GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
Lebanese-inspired Chicken Kabobs are seasoned with za'atar and served with a cool Laban Cucumber Yogurt Sauce.
Provided by Skinnytaste
Time 3h
Yield 4 servings
Number Of Ingredients 15
Steps:
- directionsMarinadeStep 1Mix lemon juice, olive oil, za'atar, garlic, salt, and pepper together. Put chicken in a zip-locked bag and pour marinade over it. Marinate the chicken at least 2-3 hours or as long as overnight.Chicken KabobsStep 1If using wooden skewers, soak in water at least 30 minutes if grilling outdoors (I usually double them up so they are easier to turn).Step 2Prepare the yogurt sauce by combining the ingredients in a medium bowl. Refrigerate until ready to eat.Step 3Thread chicken onto the skewers. You should have 4 kabobs total.Step 4Preheat the grill over medium heat, oil the grates and cook (indoor or outdoor grill works fine) until the chicken is cooked though, turning often about 12 to 15 minutes.Step 5Serve with lemon wedges and yogurt sauce.
GRILLED CHICKEN KABOBS WITH CUCUMBER YOGURT SAUCE
These Lebanese-inspired Chicken Kabobs are seasoned with za'atar and served with a cool Laban Cucumber Yogurt Sauce.
Provided by Gina
Categories Dinner
Time 3h
Number Of Ingredients 15
Steps:
- Mix lemon juice, olive oil, za'atar, garlic, salt, and pepper together. Put chicken in a zip-locked bag and pour marinade over it. Marinate the chicken at least 2-3 hours or as long as overnight.
- If using wooden skewers, soak in water at least 30 minutes if grilling outdoors (I usually double them up so they are easier to turn).
- Prepare the yogurt sauce by combining the ingredients in a medium bowl. Refrigerate until ready to eat.
- Thread chicken onto the skewers. You should have 4 kabobs total.
- Preheat the grill over medium heat, oil the grates and cook (indoor or outdoor grill works fine) until the chicken is cooked though, turning often about 12 to 15 minutes.
- Serve with lemon wedges and yogurt sauce.
Nutrition Facts : ServingSize 1 kabob, 1/3 cup sauce, Calories 266 kcal, Carbohydrate 4.5 g, Protein 41 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 595 mg, Fiber 0.5 g, Sugar 3.5 g
GRILLED CHICKEN KABOBS
This is a great, healthy dinner, lunch or appetizer that fills you up, but doesn't leave you feeling guilty. I love the combination of the chicken with peppers and onion. You can also use your broiler for this recipe.
Provided by VickyJ
Categories Chicken
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- (4 hours preparation includes the time to marinate the chicken.).
- -Combine yogurt, soy sauce, lime juice, garlic, ginger and fresh parsley. Add chicken chunks & refrigerate in a sealed container a few hours.
- -Preheat grill. Peel onions & cut into thick slices, also chunk peppers.
- -Alternate chicken, onion and peppers onto bamboo skewers. Remove excess marinade.
- -Brush w/olive oil & season w/salt & pepper. Grill approximately 10 minutes; turn once & cook until brown & cooked through.
- -Serve over a bed of hot, cooked rice or fresh salad greens. You can even have as an appetizer with your favorite dipping sauces (bbq, honey-mustard, teriyaki, etc).
Nutrition Facts : Calories 307.2, Fat 17.7, SaturatedFat 3.8, Cholesterol 49.5, Sodium 232.1, Carbohydrate 19, Fiber 1.6, Sugar 14.3, Protein 18.8
GRILLED CHICKEN/VEGGIE KABOBS WITH GREEK YOGURT SAUCE
Always loved the taste of Greek Yogurt sauce that accompanies Chicken Souvlaki and Gyros. Created this recipe so that I could enjoy it at home.
Provided by Cookingrvc
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For yogurt sauce: Mix all ingredients and refrigerate overnight.
- For chicken and veggies: Cut chicken breasts into 2" pieces.
- Marinate in one of the prepared Good Seasons dressing for at least 1 hour. (The other one will be used for basting)
- Remove chicken from marinade--discard marinade.
- Alternately thread chicken, zucchini, onions, and green peppers on skewer (can cook veggies separately from chicken if desired) On separate skewers thread potatoes.
- Preheat grill until hot.
- Baste potatoes with dressing and place on grill, turning and basting occasionally--cook until browned.
- Grill chicken until cooked, basting occasionally.
- Veggies are done when they're tender and darkened around the edges.
- Brush both sides of pita with olive oil and grill for 3 minutes each side.
- Serve chicken, veggies, and potatoes with yogurt sauce and pitas.
CHICKEN SATAY SKEWERS WITH CUCUMBER YOGURT SAUCE
This is great with Peanut Noodle Salad. It's refreshing and a nice change of pace from your average grilled chicken. If you don't have bamboo skewers, don't worry... I don't use them half the time either. Just grill chicken and enjoy.
Provided by MacChef
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Soak bamboo skewars for atleast 30 minutes or overnight.
- Heat oil in small saucepan. Combine shallots, garlic, ginger, lemon grass and jalepeno and saute for 5 minutes on medium low heat. Put remaining marinade ingredients in a seperate bowl and add cooked mixture. Let cool. Cut chicken breast into 16 slices (appoximately 1 oz each). Pour over chicken and refrigerate atleast 1 hour.
- Meanwhile mix yogurt sauce ingredients, cover and refrigerate.
- Preheat grill. Skewer each piece of chicken with one skewer. Place chicken on grill and cook 2 minutes on each side. Serve with yogurt sauce.
GRILLED PRAWNS WITH CUCUMBER-YOGURT DIPPING SAUCE
This dish is all about the sauce. It's based on tzatziki, a yogurt-based mix from Greek Origins that has overtones of cucumber and garlic. Make sure to use large prawns or shrimp; they grill better than small ones
Provided by RecipeNut
Categories Very Low Carbs
Time 1h4m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all prawn or shrimp ingredients except the prawns or shrimp in a large resealable plastic bag. Add prawns; turn to coat. Refrigerate 30 to 60 minutes.
- Meanwhile, mash 1 1/2 teaspoons garlic and salt with back of fork or side of chef's knife to form a paste. Combine garlic and all remaining sauce ingredients in small bowl; cover and refrigerate.
- Heat grill. Thread prawns onto 4 (12- to 16-inch) wooden or metal skewers.* Grill, covered, over medium-high heat or coals 3 to 4 minutes or until prawns turn pink, turning once. Serve with sauce.
Nutrition Facts : Calories 276.7, Fat 11.2, SaturatedFat 2.5, Cholesterol 265.2, Sodium 420, Carbohydrate 5.8, Fiber 0.2, Sugar 2.5, Protein 36.5
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