Grilled Beef Filets Marinated In Lemon And Black Pepper Food

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EASY GRILLED FILET MIGNON



Easy Grilled Filet Mignon image

If you're new to grilling steaks, then this filet mignon recipe is for you. It only requires a few basic seasonings and a few minutes on the grill.

Provided by Derrick Riches

Categories     Entree     Dinner

Time 19m

Number Of Ingredients 4

2 teaspoons sea salt (or other coarse salt)
2 teaspoons coarse ground black pepper
4 filets mignons (about 1 3/4-inch thick)
1 tablespoon grapeseed oil (or avocado oil)

Steps:

  • Gather the ingredients.
  • Preheat the grill to high heat.
  • Combine the salt and black pepper in a bowl and rub onto both sides of the steaks.
  • Oil the grill grates using a high smoke point oil, like grapeseed or avocado oil; add 1 tablespoon oil to a folded paper towel, and using a pair of tongs, rub the oiled towel over the grates.
  • Place the steaks on the grill.
  • Cook the steaks 5 to 6 minutes per side or until they almost reach the preferred doneness , up to 9 minutes per side for well done. (The meat will continue to cook as it rests.)
  • Remove from the grill and let the steaks rest for 5 minutes under foil.
  • Plate with your favorite sides and a sauce or butter and enjoy.

Nutrition Facts : Calories 260 kcal, Carbohydrate 1 g, Cholesterol 82 mg, Fiber 0 g, Protein 23 g, SaturatedFat 6 g, Sodium 1104 mg, Sugar 0 g, Fat 18 g, ServingSize serves 4, UnsaturatedFat 0 g

BEST EVER BEEF MARINADE



Best Ever Beef Marinade image

This is the best beef marinade I have ever used. Everyone wants the recipe. My daughter always requests this.

Provided by Shelli Brawner Schlafhauser

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 8

Number Of Ingredients 7

1 cup vegetable oil
¾ cup soy sauce
½ cup lemon juice
¼ cup Worcestershire sauce
¼ cup Dijon mustard
1 clove garlic, minced
salt and ground black pepper to taste

Steps:

  • Whisk vegetable oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, and garlic. Season with salt and pepper.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 6.5 g, Fat 27.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 3.6 g, Sodium 1623.9 mg, Sugar 1.6 g

BEST STEAK MARINADE IN EXISTENCE



Best Steak Marinade in Existence image

This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.

Provided by Kookie

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 8

Number Of Ingredients 10

⅓ cup soy sauce
½ cup olive oil
⅓ cup fresh lemon juice
¼ cup Worcestershire sauce
1 ½ tablespoons garlic powder
3 tablespoons dried basil
1 ½ tablespoons dried parsley flakes
1 teaspoon ground white pepper
¼ teaspoon hot pepper sauce
1 teaspoon dried minced garlic

Steps:

  • Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
  • Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g

MARINATED BEEF TENDERLOIN



Marinated Beef Tenderloin image

My three grown children and grandkids enjoy this tempting tenderloin. Leftovers make wonderful sandwiches with oven-fresh bread and Dijon mustard. I sometimes substitute a marinated eye of round roast...and it turns out fine.

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 11

1 cup soy sauce
3/4 cup beef broth
1/2 cup olive oil
2 tablespoons red wine vinegar
4 to 5 garlic cloves, minced
1 teaspoon coarsely ground pepper
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
1 bay leaf
1 beef tenderloin roast (3-1/2 to 4 pounds)

Steps:

  • In a bowl, combine the first nine ingredients; mix well. Cover and refrigerate 1 cup for basting. Pour remaining marinade into a shallow dish; add bay leaf and tenderloin. Turn to coat; cover and refrigerate overnight., Drain and discard marinade and bay leaf. Place tenderloin on a rack in a shallow roasting pan. Bake, uncovered, at 425° for 55-60 minutes or until meat reaches desired doneness (for medium-rare a thermometer should read 135°; medium, 140°; medium-well, 145°), basting often with reserved marinade. let stand for 15 minutes before slicing.

Nutrition Facts :

BEEF FILETS WITH GRILLED VEGETABLES



Beef Filets with Grilled Vegetables image

Says Cindie Haras of Boca Raton, Florida: "Here's a special, quick and easy, end-of-summer grilled entree...with no pots or pans to clean! Romaine lettuce leaves are a must for this recipe because they stand up to grilling. And basting with butter seals in the meat's juices and adds extra flavor."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 beef tenderloin steaks (1-1/2 inches thick and 4 ounces each)
3 teaspoons pepper, divided
1/2 cup creamy Caesar salad dressing
8 to 12 romaine leaves
2 medium tomatoes, cut into 1-inch slices
1 medium onion, sliced
3 tablespoons olive oil
2 tablespoons butter, melted
1/2 teaspoon salt

Steps:

  • Rub steaks with 2 teaspoons pepper; place in a shallow dish. Add salad dressing and turn to coat. Refrigerate for 10 minutes., Meanwhile, brush romaine, tomatoes and onion with oil. Grill tomatoes and onion, uncovered, over medium heat for 4-5 minutes on each side or until onion is crisp-tender. Grill romaine for 30 seconds on each side or until heated through. Wrap vegetables in foil and set aside. , Drain and discard marinade. Grill steaks, covered, over medium heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with butter. , Serve with grilled vegetables. Sprinkle with salt and remaining pepper.

Nutrition Facts :

GRILLED FILET OF BEEF WITH PEPPER SAUCE



Grilled Filet of Beef With Pepper Sauce image

(Filet de Boeuf Grille avec Mignonnette de Poivre) Chef Joel Guillet serves this, his Provencal version of the classic steak au poivre at Le Mas du Langoustier, on Frances Ile de Porquerolles, off the Mediterranean coast near Toulon. Haven't tried this as yet but I have been drooling as I am typing this - hope to prepare it real soon. Saveur Magazine, May '08 edition.

Provided by Manami

Categories     One Dish Meal

Time 55m

Yield 2 serving(s)

Number Of Ingredients 10

1 lb idaho potato, peeled and quartered
salt
2 teaspoons black peppercorns
2 stalks fresh rosemary (about 8-inch long)
2 (6 ounce) filet of beef, about 1 1/4-inch thick, each cut into 3 pieces
5 tablespoons extra virgin olive oil
2 tablespoons fresh chives, finely chopped
1 large shallot, peeled and finely chopped
3 -4 scallions, white parts only, chopped
1 large tomatoes, seeded and finely diced

Steps:

  • Place potatoes in a medium pot.
  • Cover with salted water and simmer over medium-high heat until tender, 15-20 minutes.
  • Drain, then smash with a fork, breaking the potatoes up into small pieces; set aside.
  • Wrap peppercorns in a clean dish towel.
  • Crush by pressing firmly with the bottom of a heavy skillet or tapping with a mallet.
  • To make brochettes, strip most of the leaves from rosemary branches.
  • With a skewer, make a hole through each piece of mea;. push rosemary branches through holes, threading 3 pieces of meat on each branch.
  • Heat 2 tablespoons oil in a cast-iron skillet over medium heat; add potatoes.
  • Cook, stirring, until golden, about 5 minutes.
  • Add chives, season with salt, then transfer to a platter.
  • Heat 1 tablespoons oil in the same skillet over medium-high heat.
  • Add brochettes and cook until brown, 1-2 minutes on each side (for medium rare).
  • Place on potatoes, covering loosely with foil to keep warm.
  • Reduce heat to medium, and add remaining oil, crushed pepper, and shallots.
  • Cook, stirring, for 1 minute, then add scallions and cook for 30 seconds more.
  • Remove pan from heat and stir in tomatoes.
  • Season sauce with salt and spoon around brochettes.
  • Enjoy!

Nutrition Facts : Calories 1002, Fat 74.8, SaturatedFat 20.9, Cholesterol 120, Sodium 130, Carbohydrate 46.7, Fiber 6.8, Sugar 4.7, Protein 36.8

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