Green Split Pea Dhal Food

GREEN SPLIT PEA DAL

Green Split Pea Dal image

Make and share this Green Split Pea Dal recipe from Food.com.

Provided by Random Rachel

Categories < 4 Hours

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb split peas
1 lb turkey breakfast sausage
2 tablespoons chicken base
2 tablespoons curry powder
2 carrots
1 (13 1/2 ounce) can coconut milk
steamed rice, to serve

Steps:

Boil split peas and carrots in 6 cups of water. I add a frozen roll of turkey breakfast sausage to the boiling peas, and scrape off the cooked meat every five minutes or so as the peas are cooking. You could just cook the sausage in the pot, and then add the water and peas to it if you prefer.
After 45 minutes, turn heat to low, add coconut milk, curry powder and chicken base. Simmer over low heat for 30 minutes to an hour (or toss in a crock pot until needed.) Enjoy over warm rice.

Nutrition Facts : Calories 579.1, Fat 26.7, SaturatedFat 16.6, Cholesterol 45.4, Sodium 533.3, Carbohydrate 55.6, Fiber 22, Sugar 11.2, Protein 32.5

GREEN SPLIT PEA DHAL

Green Split Pea Dhal image

Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.

Provided by BrotherAdso

Categories Beans

Time 1h15m

Yield 3-7 serving(s)

Number Of Ingredients 19

Ingredients

3/4 cup frozen spinach
1/2 cup diced carrot
1 1/4 cups dried split peas
broth
1 cup tomato juice
2 1/2 cups water
2 -4 teaspoons minced garlic
1 small onion, sliced
1/4 large tomatoes (1 thick slice)
1 large minced jalapenos or 1 large habanero pepper
1 small onion, diced
spices
1 tablespoon vegetable oil or 1 tablespoon ghee
1 1/2 teaspoons hot curry powder
1/2 teaspoon turmeric
3/4 teaspoon coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon salt

Steps:

Over high heat in a large soup pot, combine 1/2 tbs of the ghee or oil, garlic, minced pepper, and tomato slice. Saute over high heat until close to burning.
Add 1/4 to 1/2 the spice mixture and the rest of the oil, if you need to (sometimes the extra oil is unneccssary).
Saute until spices are slightly roasted and everything is nice and melded.
Add the tomato juice and water, allow to come to a boil.
Add 1/2 of the remaining spice mixture and the split peas.
Simmer for 30-35 minutes.
Add carrots and last of the spice mixture.
Simmer for 10-15 minutes.
Mash the split peas with a spoon or potato masher, or use a blender, then return to the pot.
Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.

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