Tex Mex Sausage Plait Food

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SAUSAGE PLAIT



Sausage plait image

A step-by-step recipe for kids from CBeebies series 'i can cook'- the roll contains peppers and chilli and teaches pastry skills

Provided by Good Food team

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 9

a little oil, for greasing
400g pack pork and apple sausage - about 6 fat sausages
1 roasted red pepper from a jar, patted dry with kitchen paper
1 large egg
½ tsp chilli flakes (optional)
2 tbsp tomato purée
flour, for dusting
250g ready-made puff pastry
baked beans or salad, to serve

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Grease a baking tray with oil using a pastry brush, then cover it with baking parchment. Put to one side. Remove the meat from the sausage skins by snipping off the ends, then squeezing the sausagemeat into a bowl (see step 1).
  • Cut the pepper into small pieces with scissors. Break the egg into the cup, beat with a fork, and save 2 tbsp for glazing. Add the red pepper and remaining egg to the sausagemeat with the chilli flakes, if using, and purée. Mix well with a fork or clean hands (step 2).
  • Sprinkle some flour on the work surface. Using a rolling pin, roll out the pastry into a rough square shape, about 30 x 30cm. Put the pastry on the lined baking tray (step 3).
  • Now spoon the filling down the middle of the pastry in a sausage shape - leave a little gap at the top and bottom (about 3cm) (step 4).
  • Cut the pastry at a slight diagonal, on either side of the filling, into 1.5cm strips, the same number each side - we cut 12 strips each side. Brush the pastry all over with most of the saved egg (step 5).
  • Tuck the top and bottom edges of the pastry over the filling. Starting at the top, lay the pastry strips over the filling, taking one from each side, to cross like a plait. Now brush the top all over with the last of the egg. Bake for 35-40 mins or until golden. Serve hot or cold with baked beans or salad (step 6).

Nutrition Facts : Calories 562 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 1.6 milligram of sodium

TEX-MEX TURKEY SAUSAGE STEW



Tex-Mex Turkey Sausage Stew image

A friend brought this to a potluck and it's been a family favorite ever since. It is easy to make and healthy. You can use mild sausage if you prefer.

Provided by Bulmers expat

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup brown rice
2 cups water
1/4 teaspoon salt
1/2 lb Italian turkey sausage
1/3 cup reduced-sodium fat-free chicken broth
1 green bell pepper
14 1/2 ounces stewed tomatoes
4 1/2 ounces mild green chilies
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1 cup frozen corn kernels

Steps:

  • cut the sausage into 1- inch pieces.
  • cut the bell pepper into 1-inch squares.
  • Put the rice and water in a rice cooker and start.
  • while the rice is cooking spray a large non stick skillet with non stick cooking spray. Add the turkey sausage and cook over medium heat just until lightly browned, about 3 minutes. Add the broth and bell pepper and simmer until the pepper is tender, about 4 minutes.
  • Stir the tomatoes, chilies, cumin, oregano and salt into the skillet. Bring to a boil, reduce to a simmer, and cook until the sausage is cooked through and the sauce is slightly thickened, about 5 minutes. Stir in the corn and cook just until warmed through. Divide the rice among 4 plates, spoon the stew alongside and serve.

Nutrition Facts : Calories 342.2, Fat 7, SaturatedFat 2.3, Cholesterol 30.1, Sodium 1302.8, Carbohydrate 57.6, Fiber 5.1, Sugar 8.8, Protein 15.1

TEX-MEX SAUSAGE



TEX-MEX SAUSAGE image

Categories     Beef     Breakfast     Low Carb     Quick & Easy     Healthy

Yield 8 Patties

Number Of Ingredients 10

1 egg, slightly beaten
1/4 cup onion, finely chopped
1 large clove garlic, minced
2 tablespoons canned diced green chili peppers
1 tablespoons snipped fresh cilantro
1 tablespoons vinegar
1-1/2 teaspoons chili powder
1/8 teaspoons salt
1/8 teaspoons ground red pepper
1/2 pound lean ground pork or beef

Steps:

  • In a medium mixing bowl, combine the egg, onion, garlic, green chili peppers, cilantro, vinegar, chili powder, salt and ground red pepper. Add the ground pork or beef and mix well. Shape the mixture into eight equal-sized patties. Put a small amount of oil in skillet and preheat over medium heat. Place the patties in the skillet and cook about 12 minutes or until meat is no longer pink and juices run clear. Turn once when patties are about half cooked.

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