Green Salad With Grapes And Sunflower Seeds Food
GREEN SALAD WITH GRAPES AND SUNFLOWER SEEDS
Whole parsley leaves in a salad add a distinct fresh green taste which stands up to the sweet grapes and salty seeds.
Provided by Barb G.
Categories Berries
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl whisk together the vinegar, salt, pepper, dijon and sugar.
- Add the oil and whisk until emulsified.
- Combine the lettuce, parsley and grapes and toss with the dressing.
- Sprinkle with sunflower seeds and serve immediately.
Nutrition Facts : Calories 127.1, Fat 11.1, SaturatedFat 1.5, Sodium 165.1, Carbohydrate 6.7, Fiber 1, Sugar 4.6, Protein 1.3
BABY GREENS WITH RADISHES AND SUNFLOWER SEEDS
Provided by Food Network Kitchen
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Combine the lettuce, arugula, radishes, cucumbers and sunflower seeds in a large bowl. Add the dressing, season with salt and pepper, and gently toss.
- Combine 1/2 cup each mayonnaise and sour cream, 1/3 cup each chopped parsley and chives, and 1/4 cup chopped tarragon in a blender. Add 2 anchovy fillets, 1 minced garlic clove, 1 tablespoon capers, the juice of 1 lemon, 1/2 teaspoon kosher salt and a few grinds of pepper; puree until smooth.
BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS
Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!
Provided by Coastal Roots
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
- Combine broccoli, onion, and grapes in a bowl.
- Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
- Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g
SUNFLOWER STRAWBERRY SALAD
We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.
Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CRUNCHY CHICKEN SALAD SANDWICHES
Reports field editor Diane Hixon of Niceville, Florida, "This salad gives kids two of their favorite foods - sunflower seeds and grapes. It's a hearty sandwich that also is a great way to use leftover chicken or turkey."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first eight ingredients. Line pita or bread with lettuce and add 1/2 cup chicken salad to each.
Nutrition Facts :
BROCCOLI, GRAPES, SUNFLOWER SEEDS COLD SALAD
Make and share this Broccoli, Grapes, Sunflower Seeds Cold Salad recipe from Food.com.
Provided by mollyvf
Categories Fruit
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Chop broccoli, red onion, and grapes.
- Transfer to large bowl.
- Add Bacos and sunflower seeds.
- Prepare sauce and add to bowl.
- Stir and serve or refrigerate.
AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS
In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
- Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g
SUNFLOWER CHICKEN SALAD
Easy chicken salad that kids love, with grapes and sunflower seeds!
Provided by Brenda Loop
Categories Salad
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl combine the chicken, cheese, sunflower seeds, celery, grapes, mayonnaise and salt and pepper to taste. Mix all together and serve on rolls or lettuce leaves, if desired.
Nutrition Facts : Calories 480.6 calories, Carbohydrate 5.1 g, Cholesterol 99.2 mg, Fat 38.6 g, Fiber 0.3 g, Protein 28.2 g, SaturatedFat 12 g, Sodium 420.2 mg, Sugar 3.9 g
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