ASPARAGUS AND GREEN BEAN SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring 1-inch of water to a boil, add salt then green beans, cover and cook 2 minutes, then add asparagus and cook 3 minutes more. If using pencil asparagus, blanch for 1 to 2 minutes. Drain well and cold shock vegetables in ice water to stop cooking process. Drain the vegetables on clean kitchen towels to dry completely. Thinly slice the green beans lengthwise on an angle; pile them together and run your knife through them cutting them into 2-inch pieces. Halve the asparagus lengthwise if thicker, leave in spindles if thin, then cut the spears into 2-inch pieces on an angle. Combine the beans, asparagus, 1/2 cup of parsley and onion in a shallow bowl.
- Combine the lemon zest and juice, remaining 1/2 cup of parsley and herbs in a food processor with cheese. Turn processor on and stream in extra-virgin olive oil. Season the dressing with salt and pepper and pour over the salad. Season the sliced tomatoes with salt and garnish salad with them.
CREAMY PASTA WITH ASPARAGUS & PEAS
Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 17m
Number Of Ingredients 5
Steps:
- Cook the pasta following the pack instructions. Two minutes before the end of the cooking time, add the asparagus and peas. Boil everything together for the final 2 mins, then scoop out and reserve a cup of the cooking liquid from the pan before draining the pasta and veg.
- Return the pasta and veg to the pan and add the lemon zest, soft cheese and seasoning. Add a squeeze of lemon juice to taste and stir in 2-3 tbsp of the cooking liquid to loosen the sauce.
Nutrition Facts : Calories 658 calories, Fat 28 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.5 milligram of sodium
ROASTED ASPARAGUS AND PEAS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 1h
Yield 12 servings
Number Of Ingredients 7
Steps:
- Zest the lemons and lay out the zest to dry it slightly, about 30 minutes.
- Preheat the oven to 450 degrees F.
- Mix the lemon zest with the salt in a small bowl and set aside. Cut 2 of the lemons in half and set aside.
- Drizzle the asparagus with olive oil on a baking sheet and toss to coat. Roast until the asparagus have some blackened bits, about 10 minutes. Sprinkle the peas all over the asparagus, toss and squeeze on the juice of the 2 cut lemons. Return to the oven for 3 minutes.
- Serve on a big platter and sprinkle with the lemon salt, basil and parsley before serving.
GREEN BEAN AND ASPARAGUS SALAD
Very tasty salad of roasted asparagus and green beans. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color.
Provided by Sarah
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
- Roast green beans in preheated oven until tender, about 10 minutes.
- Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
- Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
- Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper. Drizzle with olive oil to taste, if desired.
Nutrition Facts : Calories 86.1 calories, Carbohydrate 8.8 g, Fat 5.3 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 59.3 mg, Sugar 2.1 g
SPRING VEGETABLE SALAD WITH ASPARAGUS, PEAS AND RADISHES
Steps:
- Blanch peas if needed: If using fresh or frozen peas that are sweet and tender, leave them as is and add into a large bowl. If the peas are a bit starchy, blanch in a pot of salted boiling water until just tender, 2 to 3 minutes. Drain peas, and immerse in ice water, then drain and put in a large serving bowl. Set aside.
Nutrition Facts : Calories 155 kcal, Carbohydrate 6 g, Cholesterol 6 mg, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, Sodium 196 mg, Sugar 2 g, Fat 14 g, UnsaturatedFat 0 g
SPRING PEA SALAD WITH STRAWBERRIES
As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving--or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.
Provided by EatingWell Test Kitchen
Categories Healthy Snap Pea Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Arrange greens, snow (or snap) peas, strawberries, peas and feta on a serving platter. Whisk mint, oil, vinegar, honey, salt and pepper in a small bowl and drizzle over the salad.
Nutrition Facts : Calories 178.7 calories, Carbohydrate 12.3 g, Cholesterol 8.3 mg, Fat 13 g, Fiber 4.7 g, Protein 4.9 g, SaturatedFat 3 g, Sodium 262.9 mg, Sugar 5.7 g
GREEN PEAS AND ASPARAGUS
Nutritious and flavorful side dish for meatloaf or other meaty main dishes.
Provided by HootOwl
Categories Side Dish Vegetables Green Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Melt 2 tablespoons butter in a skillet over medium heat. Saute green onions until softened, 4 to 5 minutes. Add asparagus, peas, and water. Season with salt. Cook until vegetables absorb some water and turn bright green, 4 to 5 minutes. Swirl in remaining butter and chopped parsley.
Nutrition Facts : Calories 166.3 calories, Carbohydrate 16.5 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 6.4 g, Protein 6.8 g, SaturatedFat 5.6 g, Sodium 109.3 mg, Sugar 1.8 g
PASTA WITH ASPARAGUS AND CHERRY TOMATOES
This spring pasta dish is loaded with seasonal ingredients, like asparagus, fresh peas and cherry tomatoes.
Provided by Giada De Laurentiis
Categories Main Course
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the pasta, reserving about 1/2 cup of the pasta water.
- In a large saute pan, heat the oil over medium-high heat. Add the garlic and cook until fragrant, about 1 minute. Add the asparagus, season with the salt and pepper, and cook for 3 minutes until slightly soft. Add the cherry tomatoes and peas. Cook for 2 minutes. Pour the chicken stock into the pan and bring the mixture to a simmer. Cook until the tomatoes start to burst and the stock is reduced by half, about 3 minutes.
- Add the cooked pasta and 1/2 of the Parmesan to the large saute pan with the vegetables. Toss well, adding reserved pasta water, if needed, to loosen the pasta. Garnish with the remaining Parmesan and chopped basil.
Nutrition Facts : ServingSize 4, Calories 495
GREEN SALAD WITH ASPARAGUS AND PEAS
A Scandinavian Vegetarian/Vegan salad from Eating Well Magazine. I have fond memories of simple salads such as these during my travels to Sweden. They recommend you use thin, tender asparagus for this recipe. NOTE: I found the raw asparagus kind of strange for me, so next time I am going to cook it slightly before putting it in the salad.
Provided by januarybride
Categories Greens
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon zest and juice, oil, sugar, salt and pepper in a large salad bowl.
- Add lettuce, asparagus, peas, tomatoes, chives (or scallion greens), and avocado if using; toss to coat.
PEA, ASPARAGUS AND ARUGULA CHOPPED SALAD
Provided by Amanda Hesser
Categories project, salads and dressings
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of generously salted water to a boil. Add peas, and cook until tender but still slightly firm, about 2 minutes. Using a slotted spoon, remove peas to a strainer and cool under cold running water. Let dry. Bring water back to a boil. Add asparagus, and cook until tender but still slightly crisp, about 4 minutes. Drain, and cool under cold running water. Dry on a dish towel, then slice into 3/4-inch pieces (there should be about 1 cup). Set aside.
- In a small bowl, whisk together garlic chives, vinegar, mustard, large pinch salt and pepper. Slowly whisk in oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
- In a large serving bowl, combine arugula, lollo rosso, peas, asparagus, tarragon and daikon radish. Pour about half the dressing on top, and toss to coat vegetables, adding more dressing if necessary. Let sit for 15 minutes. Taste, and adjust seasoning once more before serving.
Nutrition Facts : @context http, Calories 127, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 10 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 3 grams, TransFat 0 grams
GREEN SPRING SALAD
Asparagus plays a starring role in this refreshing spring salad. Its tender-sweet stalks pair well with crunchy sugar snaps and a tangy lemon vinaigrette. Add a few handfuls of fresh baby spinach if you're feeding a crowd. From Chatelaine Magazine.
Provided by Katzen
Categories < 30 Mins
Time 17m
Yield 8 , 8 serving(s)
Number Of Ingredients 9
Steps:
- Partially fill a large frying pan with water. Bring to a boil over high heat. Fill a bowl with ice water. In a small bowl, whisk lemon juice with Dijon, maple syrup and salt. Slowly whisk in oil. Snap off and discard tough ends of asparagus. Peel tough strings from sugar snaps or snow peas.
- When water boils, carefully slip in asparagus. Boil until tender-crisp, 2 to 3 minute Using tongs, remove asparagus from boiling water and plunge into ice water. Then carefully slip sugar snaps or snow peas into boiling water. Cook, uncovered, until tender-crisp, about 1 minute Drain, then plunge into a bowl of ice water.
- When cool, drain asparagus and snow peas well. Pat dry with paper towels. Place in a large bowl or arrange on a platter. Drizzle with dressing and sprinkle with pine nuts and radicchio. If making ahead, prepare dressing. Cook, then cool asparagus and sugar snaps. Wrap and refrigerate separately overnight. Toss veggies with dressing, then sprinkle with pine nuts and radicchio.
Nutrition Facts : Calories 94.6, Fat 5.5, SaturatedFat 0.8, Sodium 169.9, Carbohydrate 10.3, Fiber 4.2, Sugar 3, Protein 4
ASPARAGUS AND PEA SHOOT SALAD
Raw asparagus, peas, and wispy pea shoots are tossed in a creamy, tangy buttermilk dressing laced with tarragon and other herbs.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Make the dressing: Pulse buttermilk, vinegar, oil, chives, parsley, tarragon, and 3/4 teaspoon salt in a blender until emulsified and pale green. Season with pepper.
- Make the salad: Prepare an ice bath. Bring a medium pot of lightly salted water to a boil. Add peas; blanch until vibrant green, 3 to 4 minutes. Drain in a colander, and transfer to ice bath. Let stand until cool. Drain in colander.
- Arrange asparagus, pea shoots, and peas on a platter. Drizzle with dressing and toss just before serving. Season with pepper.
PEA AND ASPARAGUS SALAD
Instead of making ribbons, thinly slice your asparagus on a strong bias -- this gives the raw vegetable a crisp-tender bite, and it isn't as stringy.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Trim asparagus. Thinly slice on a strong bias. Toss with peas, mint, almonds, oil, and vinegar. Season with salt and pepper, and serve, topped with more mint and almonds.
ASPARAGUS, GREEN PEA, AND EGG SALAD CROSTINI
Steps:
- Preheat oven to 400°F. Arrange baguette slices on a baking sheet. Bake for 10 minutes. Remove from oven and cool baking sheet on rack. Set aside.
- Spread asparagus pieces on parchment-lined small baking sheet. Bake for 30 minutes. Remove from oven and cool.
- While asparagus is baking, blanch peas. Fill a small saucepan half full with water. Bring to a boil. Add peas and let cook 1 minute until peas are bright green. Immediately drain peas in a strainer and run cold water over them. Shake off excess water and set aside.
- To make egg salad: cut hard-boiled eggs in half. Separate egg whites and yolks. Chop egg whites into 1/4-inch pieces and set aside. Put the egg yolks in a small-medium bowl. Add mayonnaise to the egg yolks and mix with a fork until smooth. Add salt and pepper and mix. Add chopped egg whites, peas, and cooled asparagus. Stir.
- Wash and gently pat dry basil leaves with a cloth or paper towel. To assemble, put 2 medium basil leaves on each baguette toast. Using two small spoons, place 1 to 2 tablespoons egg salad in the middle of the toast on top of the basil so the basil shows at either end. Garnish with smaller basil leaves.
- These crostini are best made just before serving, but can be made up to 2 hours in advance and kept refrigerated before serving.
- Tips
- Substitute frozen peas for fresh. Follow the recipe to blanch them.
- Try other garnishes on top of the egg salad: dried basil, paprika, red chili flakes, grated Parmesan cheese.
- Nutrition Information
- Serving size: 1 serving
- Calories: 123
- Fat: 6g (41.8% calories from fat)
- Cholesterol: 45mg
- Sodium: 213mg
- Total Carbohydrate: 14g
- Dietary Fiber: 1g
- Protein: 4g
ASPARAGUS, PEA, AND ARUGULA SALAD WITH CREAMY POPPY SEED DRESSING RECIPE
The minute the new season arrives, we head to the Hollywood Farmers Market and stock up on seasonal produce like it's going out of style. Almost every Spring we make a different version of the same Spring salad with some combo of asparagus, sweet peas, and herbs, this year I'm pairing it with a sweet, tangy Poppy Seed dressing. This new season this Asparagus, Pea, and Arugula Salad with Creamy Poppy Seed Dressing recipe will be your best friend in the kitchen.
Provided by Salt & Wind Travel
Categories Dinner Lunch Main Salad
Time 15m
Number Of Ingredients 15
Steps:
- Combine vinegar, honey, shallot, poppy seeds, Dijon mustard, cream (if using), a pinch of salt, and olive oil in the carafe of a blender and process until smooth and creamy. Taste and add more salt or honey, as desired.
- Fill a bowl halfway with ice water then heat 1-inch of water in a large frying pan over high heat. Add asparagus and peas and cook until just bright green, about 3 minutes. Drain asparagus and peas then place in ice water until cool.
- Combine all remaining ingredients aside from dressing in a serving bowl. Serve with dressing passed on the side.
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4.5/5 (2)Total Time 14 minsCuisine AmericanCalories 240 per serving
ASPARAGUS, EDAMAME, AND PEA SALAD - ALIVE MAGAZINE
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Estimated Reading Time 2 minsCalories 317 per serving
- Heat 2 Tbsp (30 mL) grapeseed oil in skillet over medium heat. Add shallots, reduce heat to medium-low, and cook, stirring often, until darkened, about 15 minutes. Remove shallots from pan and place on paper towel-lined plate or cutting board to cool.
- Preheat oven to 400 F (200 C) and line baking sheet with parchment paper. Toss asparagus with 2 tsp (10 mL) grapeseed oil and a couple pinches of salt. Place on baking sheet and sprinkle on garlic. Roast for 10 minutesu2014more or less, depending on how thick spears areu2014until asparagus are lightly browned and tender.
- Cook edamame in medium saucepan of boiling salted water until tender, about 4 minutes. Remove using slotted spoon and set aside. Return water in saucepan to a boil; add peas and cook until just tender, about 3 minutes (do not cook frozen peas). Whisk together olive or camelina oil, lemon juice, salt, and black pepper.
- To serve, place asparagus, edamame, peas, and parsley on serving platter. Drizzle on dressing and then top with feta (if using), pistachios, and shallots.
SALAD OF KING PRAWNS, ASPARAGUS AND PEAS RECIPE | GOOD FOOD
From goodfood.com.au
- Snap the ends off the green and white asparagus. Bring a pot of salted water to the boil. Blanch the green asparagus for 4-5 minutes, or until tender and sweet. Refresh in iced water. Repeat the process with the white asparagus, but blanch for 10 minutes or until tender, and then refresh. Slice each spear in half on the diagonal and set aside.
- Blanch the peas for 5 minutes, then refresh in iced water. Set aside. Heat the 200ml olive oil in a pan over a medium heat and fry the torn bread, stirring, until it is golden. Lift the bread out of the pan and drain on paper towels.
- To make the dressing, whisk the extra virgin olive oil and vinegar together in a bowl. Season with salt and pepper to taste. Add the fried bread to the dressing and toss well, allowing the bread to soak up some of the dressing.
- In a separate large bowl, combine the prawns, cooked asparagus and peas, cherry tomatoes, cos and basil. Season with salt and pepper. Add the dressing and bread, toss well and transfer to a large serving plate. Finish with a grind of pepper.
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Estimated Reading Time 40 secs
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Estimated Reading Time 7 minsPublished 2015-06-15
- Cold Pea Soup With Herbed Oil Swirl. Creamy, cold, and refreshing, this pretty green soup is the perfect way to start an outdoor dinner party. It feels perfect for spring—but like many of our favorite recipes, it actually starts with sweet frozen peas.
- Spring Pea Butter with Shallot and Lemon. Capture the flavor of peas at peak season freshness with compound butter. Slather it on a baguette right away, or freeze it so you can casually toss it into pasta or spread it onto lamb chops whenever your heart desires.
- One-Pot Spring Pasta with Smoked Salmon. Toss asparagus and frozen peas into boiling linguine just before the pasta has finished cooking for this 30-minute, one-pot meal.
- Charred Sugar Snap Peas with Buttermilk Aioli. Thinly sliced Calabrian chiles add a fiery note to these grilled sugar snap peas. There's definitely something nice about sweet and spice—you may want to add these Italian peppers to all your favorite pea recipes.
- Spring Salad with Crispy Chicken and Bacony Croutons. The rich flavors of crispy, tender chicken and smoky bacon balance the slightly bitter notes of frisée and shaved fennel in this hearty dinner salad.
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- Braised Leeks, Peas, and Lettuce. When you warm lettuce in butter and wine it gets velvety and rich—a perfect foil to sweet peas. Serve it alongside slow-scrambled eggs or quiche at brunch.
- Spring Green Bowls. Broccoli rice is the base for bright toppings like fresh peas, avocados, and pickled ginger. Round out the bowl with a creamy, herby dressing and a soft-boiled egg.
GREENS PASTA SALAD RECIPE - JUSTIN CHAPPLE | FOOD & WINE
From foodandwine.com
4/5 (2)Category Pasta + Noodles
- Set up an ice bath. In a large saucepan of salted boiling water, cook the asparagus and peas until crisp-tender, about 2 minutes. Drain and transfer the vegetables to the ice bath to cool completely; drain well.
- Fill the saucepan with water and return to a boil; season generously with salt. Add the pasta and cook until al dente. Drain well and transfer to a large bowl.
- In a medium bowl, whisk the buttermilk with the mayonnaise, vinegar and garlic. Season with salt and pepper.
- Toss half of the dressing with the warm pasta; let cool for 30 minutes. Stir in the asparagus, peas and remaining dressing. Season with salt and pepper, then fold in the arugula and serve.
ASPARAGUS, RICOTTA & PEA SALAD RECIPE - WOOLWORTHS
From woolworths.com.au
Cuisine AustralianCategory SaladsServings 6Total Time 10 mins
- Place peas into a bowl and cover with boiling water. Leave for 1 minute then drain and refresh in iced water to cool. Drain well and set aside.
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From weightwatchers.com
Cuisine ItalianTotal Time 28 minsServings 8
- Meanwhile, melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add onion and cook, stirring often, until tender, about 3 minutes.
- Stir in asparagus; cook, stirring often, 2 minutes. Add peas and cook, stirring often, until vegetables are lightly browned and tender, about 3 minutes.
- Drain orzo and add to skillet. Remove from heat and toss with vegetables, making sure to scrape food on bottom of skillet with a wooden spoon.
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From loveandlemons.com
5/5 (24)Servings 4Cuisine AmericanCategory Salad
- Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Blanch the asparagus for about 1 minute, until tender but still bright green. Transfer to the ice water for 1 minute, then drain. Allow the asparagus to dry and transfer it back to the bowl and add the peas.
- Make the dressing: In a food processor, pulse together the herbs, garlic, lemon juice, zest, vinegar, olive oil, and salt.
- Add half of the dressing to the bowl with the asparagus and toss to coat. Season to taste with salt and pepper.
- Assemble the salad. Arrange the salad greens on a platter, then layer the asparagus/pea mixture, the radishes, feta, avocado, pistachios, chickpeas, and herbs. Drizzle with remaining dressing, season to taste with more salt and pepper, and serve.
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ASPARAGUS SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (7)Category Salad, Side DishCuisine American
- Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Drop the asparagus into the boiling water and blanch for about 1 minute, until tender but still bright green. Transfer to the ice water for 1 minute, then drain. Transfer the asparagus to a kitchen towel to dry and wipe out the bowl.
- At the bottom of the bowl, combine the olive oil, lemon juice, garlic, salt, and pepper. Add the asparagus and peas and toss until coated. Transfer to a platter, drizzle with some of the avocado dressing, top with feta, radishes, pine nuts, and mint or basil.
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Reviews 13Servings 4Cuisine ItalianCategory Dinner
- Crush all the garlic cloves and mince the garlic. Add the olive oil, lemon zest red pepper flakes and the parmesan cheese. Stir the mixture together with a fork and set aside.
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From bhg.com
5/5 (2)Calories 378 per servingTotal Time 20 mins
- In a 10-inch skillet bring the water to boiling. Add asparagus. Return to boiling; reduce heat. Simmer, covered, 2 to 3 minutes or just until asparagus is crisp-tender. Drain in a colander. Rinse with cold water; drain again.
- Arrange asparagus on a platter. Top with chicken and peas. For dressing, in a small bowl whisk together next five ingredients (through crushed red pepper). Drizzle salad with dressing and sprinkle with cheese and mint.
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