Green Pesto Minestrone Food

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GREEN MINESTRONE WITH PESTO



Green Minestrone with Pesto image

Green Minestrone with Pesto is a healthful taste of spring! A twist on classic Italian minestrone, this version has lots of spring vegetables which will make transitioning from cold weather to warm weather easy and delicious!

Provided by By: Carol | From A Chef's Kitchen

Categories     Soups and Stews

Time 1h

Number Of Ingredients 18

3 tablespoons olive oil
1 large leek (or 2 medium, halved and sliced)
2 stalks celery (finely chopped)
4 cloves garlic (minced)
8 cups vegetable broth (or chicken broth)
1 bay leaf
2-3 fresh thyme sprigs
2 small zucchini (halved and sliced into 1/4-inch slices)
1 handful green beans (trimmed and cut into 1-inch pieces (approximately 1 cup))
1 cup shredded Savoy cabbage (approximately 1/4 head)
2 cans (15-ounce each) cannellini beans (or navy or Great Northern beans, drained and rinsed)
1 tablespoon dried basil
2 teaspoons dried oregano
2 teaspoons crushed red pepper flakes
1 cup frozen peas (thawed under cold running water)
1/4 cup chopped fresh parsley
Salt and freshly ground black pepper
Purchased or homemade pesto

Steps:

  • Heat olive oil in a Dutch oven over medium-high heat. Add the leek and celery, reduce heat to medium and cook 7 to 8 minutes or until vegetables are softened. Add garlic and cook 15 seconds or until fragrant.
  • Add vegetable broth, bay leaf and thyme sprigs. Bring to a boil.
  • Add zucchini, green beans, cabbage, beans, basil, oregano and crushed red pepper flakes. Reduce heat to low, cover slighlty and cook 20 minutes or until vegetables are tender.
  • Add peas and parsley and heat through. Add salt and pepper to taste.
  • Top with a dollop of pesto.

Nutrition Facts : ServingSize 1, Calories 233 kcal, Carbohydrate 15 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 1290 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 6 g

GREEN PESTO MINESTRONE



Green pesto minestrone image

A generous grating of parmesan balances the citrus in this fresh, healthy pesto soup. A simple veggie supper you can serve with fluffy garlic flatbreads

Provided by Esther Clark

Categories     Dinner, Soup, Supper

Time 35m

Number Of Ingredients 11

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1.4l vegetable stock
2 small lemons , zested and juiced
170g orzo
120g frozen peas
250g frozen spinach
50g pesto
garlic flatbreads , to serve (optional)
60g parmesan (or vegetarian alternative), grated

Steps:

  • Heat the oil in a large saucepan, add the onion, celery and a pinch of salt, and fry for 8 mins until soft. Add the stock with the zest and juice of the lemons, and season. Stir in the orzo and cook for 5 mins, then add the peas and spinach, and cook for a further 5 mins. Swirl though the pesto and season.
  • Heat the flatbreads, if using, following pack instructions. Ladle the soup generously into bowls and top with a handful of parmesan. Serve with the flatbread to dip.

Nutrition Facts : Calories 334 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 1.4 milligram of sodium

A VEGGIE-PACKED MINESTRONE WITH PESTO SOUP RECIPE



A Veggie-Packed Minestrone With Pesto Soup Recipe image

Nearly 9 out of 10 Americans don't consume enough fruits and vegetables on a daily basis, but there are simple ways to change the amount...

Provided by David Zinczenko and Matt Goulding

Categories     Dinner, Lunch, Snack

Number Of Ingredients 21

1 Tbsp olive oil
1 medium onion
chopped
2 cloves garlic
minced
8 oz Yukon gold or red potatoes
cubed
2 medium carrots
peeled and chopped
1 medium zucchini
chopped
8 oz green beans
ends trimmed
halved
Salt and black pepper to taste
1 can (14 oz) diced tomatoes
8 cups low-sodium chicken stock (or a mixture of stock and water)
½ tsp dried thyme
½ (14-16 oz) can white beans (aka cannellini)
drained
Pesto Parmesan for grating

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about 3 minutes. Stir in the potatoes, carrots, zucchini, and green beans. Season with a bit of salt and cook, stirring for 3 to 4 minutes to release the vegetables' aromas. Add the tomatoes, stock, and thyme and turn the heat down to low. Season with salt (if still needed) and pepper to taste. Simmer for at least 15 minutes, and up to 45. Before serving, stir in the white beans and heat through. Serve with a dollop of pesto and bit of grated Parmesan.

Nutrition Facts : Calories 200

PESTO MINESTRONE



Pesto Minestrone image

Natalie Cataldo relies on store-bought pesto to provide mild flavor to this chunky tortellini and vegetable soup. "It's a hit in my house," says the Des Moines, Iowa cook. "If you don't like zucchini, use another vegetable," she suggests.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/2 cup chopped onion
2 teaspoons olive oil
1 teaspoon minced garlic
2-1/4 cups water
2 cups frozen mixed vegetables
1 can (14-1/2 ounces) vegetable broth
3/4 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 package (9 ounces) refrigerated cheese tortellini
2 cups diced zucchini
2 tablespoons prepared pesto

Steps:

  • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, mixed vegetables, broth, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. , Add the tortellini, zucchini and pesto. Simmer, uncovered, 7-9 minutes longer or until pasta and vegetables are tender.

Nutrition Facts : Calories 337 calories, Fat 12g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 1063mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 7g fiber), Protein 15g protein.

GREEN MINESTRONE WITH TORTELLINI



Green minestrone with tortellini image

Add tortellini to this green minestrone soup with leeks, spring veg and peas for a filling lunch or supper. It's a healthy, low calorie choice on cold nights

Provided by Cassie Best

Categories     Soup, Starter

Time 30m

Number Of Ingredients 11

2 tbsp olive or rapeseed oil
1 onion , chopped
1 small leek , chopped
1 celery stick , chopped
3 garlic cloves , crushed
2 bay leaves
1l good-quality chicken or vegetable stock
100g shredded spring veg or cabbage
50g frozen peas
1 lemon , zested
250g tortellini

Steps:

  • Heat the olive or rapeseed oil in a large pan. Add the onion, leek and celery stick. Cook for 8-10 mins until softened, then stir in the garlic and bay leaves. Pour in the chicken or vegetable stock, then cover and simmer for 10 mins. Add the spring veg or cabbage, peas, lemon zest and tortellini (spinach tortellini works well). Cover and cook for another 3 mins, season well and ladle into bowls.

Nutrition Facts : Calories 231 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.9 milligram of sodium

SUMMER MINESTRONE AL PESTO



Summer Minestrone al Pesto image

Some vegetable soups are complex and long-simmered. This light, brothy one brims with full-flavored summer vegetables for a minestrone that comes together in a half an hour or so. If you don't have a vegetable garden, look to the farmers' market for the freshest, sweetest produce. For a warm-weather lunch or supper, the simplicity of this soup is very appealing.

Provided by David Tanis

Categories     dinner, lunch, weekday, soups and stews, main course

Time 30m

Yield 4 servings

Number Of Ingredients 19

3 tablespoons extra-virgin olive oil
1 large onion, diced, about 1 1/2 cups
Salt and pepper
6 garlic cloves, minced
1 bay leaf
1 tablespoon tomato paste
Pinch of crushed red pepper
Splash of white wine (optional)
2 large very ripe sweet tomatoes, chopped (about 2 cups)
3 or 4 zucchini or summer squash, chopped into roughly 1/2-inch cubes (about 3 cups)
1/2 pound romano beans, ends trimmed and cut into 2-inch lengths (about 2 cups)
2 cups small, dry pasta, such as pennette or orecchiette
1/2 pound small green beans, ends trimmed and cut into 2-inch lengths (about 1 1/2 cups)
2 medium garlic cloves, coarsely chopped
Salt and pepper
2 cups basil leaves, loosely packed, washed and dried
1 cup parsley leaves, loosely packed, washed and dried
3/4 cup extra-virgin olive oil
1/4 cup grated Parmesan, plus more for serving

Steps:

  • Set a large, heavy-bottomed soup pot over medium-high heat, and add olive oil. When oil is hot, add onion and season generously with salt and pepper. Cook, stirring frequently, until softened and just beginning to color, 5 or 6 minutes.
  • Add garlic, bay leaf, tomato paste and red pepper. Cook, stirring, for another minute, then add wine, if using, and tomatoes, and bring to a brisk simmer.
  • Add 8 cups water and a good pinch of salt and let mixture return to a brisk simmer. Cook for 10 minutes, then taste for seasoning. The broth should be well seasoned before the vegetables go in.
  • Make the pesto: As the broth simmers, pound the garlic and salt to a paste in a large mortar. Beginning with a few basil leaves at a time, pound basil to a paste, then add parsley leaves and a little salt. Continue to pound until all the basil and parsley have been pounded into a coarse green paste. (Alternatively, many people may wish to make the pesto in a food processor.)
  • Transfer to a serving bowl and whisk in olive oil and Parmesan. Taste and season with salt and pepper. Set pesto aside covered with a thin layer of oil or with plastic film pressed against its surface to prevent oxidation.
  • Add the zucchini, romano beans and pasta to the simmering broth and cook 7 to 8 minutes, until pasta is al dente. Add green beans and cook for a minute or 2.
  • Ladle soup into bowls, topping each with a dollop of pesto. Pass more grated Parmesan at the table.

Nutrition Facts : @context http, Calories 789, UnsaturatedFat 44 grams, Carbohydrate 65 grams, Fat 54 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 9 grams, Sodium 1273 milligrams, Sugar 13 grams

RED WINTER MINESTRONE WITH WINTER GREENS PESTO



Red Winter Minestrone with Winter Greens Pesto image

The thing I like most about this soup is the pesto made from the greens of the beets and turnips, along with the kale. Yep, I'm going tip-to-tail. The soup itself gets its lovely red color from beets. You'll have more pesto than you need for the soup, so serve the leftovers over pasta or freeze for future soups. Serve the minestrone with crusty bread and a salad.

Provided by Oxbow Farm

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h5m

Yield 4

Number Of Ingredients 25

1 bunch beet greens
1 bunch turnip greens
1 bunch kale
⅔ cup extra-virgin olive oil
2 cloves garlic
1 ounce Parmigiano Reggiano cheese, grated
½ teaspoon kosher salt
6 tablespoons extra-virgin olive oil, divided
1 white onion, finely chopped
2 Roma (plum) tomatoes, peeled and grated
4 cloves garlic, minced
1 teaspoon minced fresh rosemary
½ teaspoon kosher salt
1 bay leaf
1 pinch dried chili flakes
1 leek, white and light green parts only, halved lengthwise, cleaned, and cut into 1/2-inch slices
1 carrot, peeled and sliced
½ pound turnips, peeled and cubed
½ pound beets, peeled and cubed
1 cup dry white wine
2 cups cooked cannellini beans
½ cup green beans, cut into 1-inch pieces
5 cups water
¼ cup chopped flat-leaf (Italian) parsley
½ tablespoon fresh lemon juice, or to taste

Steps:

  • Bring a large pot of salted water to a boil. Prepare a bowl of ice water. Strip beet greens, turnip greens, and kale from their coarse stems and wash leaves well. Working in batches, cook each bunch in boiling water until bright green and slightly limp, about 1 minute. Transfer immediately to ice water and repeat with remaining greens. Discard cooking water.
  • Remove greens from ice water and squeeze out as much water as possible.
  • Combine greens, 2/3 cup olive oil, 2 cloves garlic, Parmigiano Reggiano cheese, and 1/2 teaspoon kosher salt in blender or food processor; blend until smooth. Transfer pesto to a bowl and cover surface with plastic wrap.
  • Heat 1/4 cup olive oil in large pot over medium-high heat. Stir in onion, grated tomato, 4 cloves minced garlic, rosemary, 1/2 teaspoon kosher salt, bay leaf, and chili flakes. Cook, stirring frequently, for 5 minutes; reduce heat to low. Continue cooking and stirring until vegetables are a deep golden brown, 20 to 30 minutes.
  • Pour remaining 2 tablespoons olive oil over onion mixture. Stir in leek, carrot, turnips, and beets. Increase heat to medium-high and cook, stirring occasionally, for 5 minutes.
  • Pour white wine over vegetable mixture and scrape browned bits off the bottom of the pot. Mix cannellini beans and green beans into vegetable mixture; pour in 5 cups water. Bring liquid to a boil, reduce heat, and simmer until green beans are tender, about 5 minutes more. Stir in parsley and lemon juice.
  • Divide soup among heated bowls and serve with a generous dollop of the winter greens pesto.

Nutrition Facts : Calories 916.1 calories, Carbohydrate 65.7 g, Cholesterol 6.2 mg, Fat 61.4 g, Fiber 16.1 g, Protein 20.4 g, SaturatedFat 9.6 g, Sodium 808.1 mg, Sugar 11 g

VEGETABLE MINESTRONE WITH PESTO



Vegetable Minestrone with Pesto image

Provided by Gianni Scappin

Categories     Soup/Stew     Bean     Potato     Tomato     Vegetarian     Lunch     Spinach     Zucchini     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 16

1/2 cup olive oil
1/2 large onion, chopped (about 1 cup)
1 large stalk celery, chopped (about 1/2 cup)
1 large carrot, chopped (about 1/2 cup)
1 small leek, white and pale green parts only, washed and chopped (about 1/2 cup)
1 large russet potato, peeled and diced (about 1 cup)
1/2 cup loosely packed fresh flat-leaf parsley, coarsely chopped
1/2 cup fava beans (freshly shelled, or soaked if dry)
1 cup canned crushed plum tomatoes, with their juices
1 medium zucchini, trimmed and chopped (about 1 1/2 cups)
1/2 cup fresh green beans, cut into 1-inch-long pieces
1/2 cup shelled fresh or frozen peas
1 cup loosely packed chopped fresh spinach (or any fresh greens with stems removed if necessary)
One roughly 2-inch-square Parmigiano-Reggiano rind, rinsed
Salt and freshly ground black pepper
1/4 cup pesto

Steps:

  • 1. In a medium saucepan over moderate heat, warm the oil. Add the onion, celery, carrot, leek, potato, and parsley, and sauté, stirring frequently, until the vegetables are soft, about 5 minutes.
  • 2. Add the fava beans, tomatoes, zucchini, and 2 quarts of water to the pot. Bring the soup to a boil, then add the green beans, peas, spinach, and the Parmigiano-Reggiano rind. Reduce the heat to moderately low, season to taste with salt and pepper, and simmer until the beans and potatoes are fully cooked and tender, about 20 minutes.
  • 3. Remove and discard the Parmigiano-Reggiano rind. Divide the soup among heated soup bowls and top with the pesto. Note: You may cool, cover, and refrigerate the soup up to 3 days or freeze it for up to 2 months.

GREEN MINESTRONE



Green Minestrone image

Categories     Soup/Stew     Vegetable     Kid-Friendly     Healthy     Bon Appétit     Small Plates

Yield 4 servings

Number Of Ingredients 14

6 tablespoons olive oil, divided
1 leek, white and pale-green parts only, chopped
1/2 small fennel bulb, finely chopped
1/2 small yellow onion, finely chopped
2 celery stalks, thinly sliced
4 cups low-sodium vegetable or chicken broth
2 small carrots, peeled, thinly sliced lengthwise on a mandoline
1 cup fresh shelled peas or fava beans (from about 1 pound pods) or frozen
Kosher salt, freshly ground pepper
1/2 cup fregola, ditalini, or other tiny pasta
1 1/2 cups (lightly packed) fresh flat-leaf parsley leaves
1/2 shallot, finely chopped
2 red pearl onions or 1/4 small red onion, thinly sliced
Shaved Parmesan (for serving)

Steps:

  • Heat 2 tablespoons oil in a large heavy pot over medium heat. Cook leek, fennel, yellow onion, and celery, stirring occasionally, until softened but not taking on any color, about 5 minutes. Add broth; bring to a boil, reduce heat, and simmer until vegetables are just tender, 10-15 minutes.
  • Add carrots and peas and simmer until carrots are just tender, about 5 minutes; season with salt and pepper.
  • Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and add pasta to soup.
  • While pasta is cooking, process parsley and remaining 4 tablespoons oil in a food processor to a coarse paste, transfer to a small bowl, and mix in shallot. Season pesto with salt and pepper. Serve soup topped with pesto, pearl onions, and Parmesan.

MINESTRONE WITH PESTO



Minestrone with Pesto image

Minestrone is a thick, mixed vegetable soup using almost any combination of seasonal vegetables. Short cuts of pasta or rice may also be added. This version includes pesto sauce.

Provided by Lizz C.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h30m

Yield 6

Number Of Ingredients 17

3 tablespoons olive oil
1 leek, sliced
1 large onion, finely chopped
2 carrots, finely chopped
1 celery rib, finely chopped
2 cloves garlic, finely chopped
2 potatoes, peeled and diced
6 ¼ cups hot vegetable broth
1 bay leaf
1 sprig fresh thyme
salt and freshly ground black pepper to taste
2 zucchini, finely chopped, or more to taste
¾ cup fresh peas
3 medium tomatoes, peeled and finely chopped
2 cups cannellini beans, drained and rinsed
3 tablespoons pesto sauce
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Heat oil over medium heat in a stockpot. Stir in leek and onion and cook for 5 to 6 minutes. Add carrots, celery, and garlic; cook for 5 minutes. Add potatoes and cook for 2 to 3 minutes more.
  • Pour hot vegetable broth into the pot and stir well. Add bay leaf and thyme; season with salt and pepper. Bring to a boil; reduce heat and let simmer for 10 to 12 minutes.
  • Stir in zucchini and peas. Let simmer for 5 minutes. Add tomatoes, cover, and let simmer for 5 to 8 minutes.
  • Uncover the pot and stir in beans. Let simmer for 10 minutes; stir in pesto sauce and let simmer for 5 minutes. Remove from heat and let stand for 3 to 4 minutes. Serve topped with Parmesan cheese.

Nutrition Facts : Calories 321.3 calories, Carbohydrate 44.6 g, Cholesterol 3.2 mg, Fat 11.9 g, Fiber 10.2 g, Protein 10.6 g, SaturatedFat 2.1 g, Sodium 813.7 mg, Sugar 9.7 g

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From skinnyspatula.com


PESTO MINESTRONE RECIPE, ITALIAN RECIPES - TARLA DALAL
Main procedure. Heat the olive oil in a pan, add the onions, celery, carrots, zucchini, garlic and sauté till the onions turn translucent. Add the pasta, tomatoes, baked beans and 4 cups of hot water and simmer till the pasta is just cooked (approx. 8 to 10 minutes). Add the salt, pepper and the prepared pesto and mix well.
From tarladalal.com


GREEN MINESTRONE WITH SPRING ONION & PARSLEY PESTO – RECIPE!
Pesto can be made with any type of herbs, and I found spring onions and parsley to be the perfect pairing for this Green Minestrone. The pesto is used in three ways in this recipe. It can be stirred into the soup to add depth of flavor and to give it a slightly thicker consistency, plus it’s also fun to dollop on the top of each bowl for an amazing finish. This recipe is easily made …
From genabell.com


GREEN MINESTRONE | RICARDO
Preparation. In a large pot over medium-high heat, soften the zucchini, leek and garlic in the oil. Season with salt and pepper. Add the broth, beans and Parmesan rind. Bring to a boil. Cover and simmer over medium heat for 5 minutes. Add the spinach and pasta. Continue cooking uncovered for 4 to 8 minutes or until the pasta is al dente ...
From ricardocuisine.com


MAKING MINESTRONE SOUP WITH HELP FROM FARMERS MARKET
1/2 cup green beans, cut, widthwise, 3/4-inch pieces (about 8 to 10 beans) 1/2 cup elbow macaroni, simmered until tender, cooled in cold water, and then drained well 1/2 cups fresh peas (see Note)
From timescolonist.com


GREEN SUMMER MINESTRONE WITH PESTO - POMPEIAN
1 cup green beans, 1-inch pieces. 1 cup peas (frozen works) 2 small zucchini, cut lengthwise, and then sliced into half moons. 4-6 kale leaves, ribs removed, and roughly chopped. 1/2 lemon, juiced. Grated Parmesan cheese, for serving. For the Pesto: 2 cups fresh basil, no stems. 1/4 cup toasted pine nuts or walnuts. 2 large garlic cloves
From pompeian.com


PESTO MINESTRONE SOUP RECIPE (VEGAN, GLUTEN FREE)
Add the peas and spinach to the soup. Cook for an additional 10 minutes. To a blender, add the walnuts, basil, remaining 2 cloves of garlic. Pour in 2 cups of the soup broth. Blend the walnuts, basil, garlic, and broth together until they become creamy. Add the pesto broth back to the soup pot.
From theherbeevore.com


VEGETARIAN MINESTRONE SOUP WITH HOMEMADE PESTO - LE CHEF'S WIFE
Heat over medium- high heat. Add the chopped garlic and onions and stir until they become translucent. Stir in the celery and the carrots until they start to sweat and the flavors begin to stick to the bottom of the pot. Pour in 4 cups of water to deglaze the pan. This is Le Chef's trick for adding flavor to the soup.
From lechefswife.com


THIS MINESTRONE VERDE SOUP RECIPE IS FULL OF SPRING VEGETABLES
Add the water, stock and lima beans and cover the pot. Increase the heat to high and bring to a boil. Uncover and add the asparagus and pasta and return the soup to a boil. Cook until the pasta ...
From washingtonpost.com


ONE POT VEGAN GREEN MINESTRONE | OLIVE & MANGO
Add pancetta or bacon and cook and sauté until browned and crisp 5-7 min if using (omit for vegan version) Add leeks or onions, celery, carrots, garlic, potatoes, tomatoes zucchini, spices, bay leaf to the pot. Season vegetables with salt and pepper, to your taste. Saute vegetables 5-7 minutes, stirring frequently.
From oliveandmango.com


GARDEN GREEN MINESTRONE SOUP RECIPE - SIMPLE BITES
Reserve the green tips for soup garnish or another use. Chop celery into ¼- inch slices. Dice zucchini evenly. Finely mince the garlic. In a large pot over medium heat, warm the olive oil. Add the green onion, celery, green beans and zucchini. Sauté the vegetables for 4-5 minutes; stirring occasionally, until softened.
From simplebites.net


KITCHEN-SINK SPRING MINESTRONE AND SPRING GREEN PESTO FOCACCIA
Heat the oil gently in a large pan over a low heat. Add the onion, garlic, lovage or celery, and the carrots – allow to sauté slowly for five minutes, stirring frequently. Next add the green beans, stock and tomatoes, bring to the boil and then simmer, covered, for 10 minutes.
From kelliesfoodtoglow.com


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