Green Pea Wasabi Hummus Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEA AND WASABI DIP



Pea and Wasabi Dip image

This blend is a zippy alternative to hummus; serve with crudités or crackers. Sweet green peas offset the kicky heat of wasabi (which you'll find on the Asian foods aisle).

Provided by Paige Grandjean

Time 5m

Yield Serves 8 (serving size: 3 tbsp.)

Number Of Ingredients 8

2 cups fresh or frozen green peas, thawed
1/2 cup firmly packed fresh flat-leaf parsley leaves
1/3 cup extra-virgin olive oil
1 teaspoon grated lime rind
2 tablespoons fresh lime juice (about 1 lime)
3/4 teaspoon kosher salt
1/2 teaspoon wasabi paste
1/2 teaspoon sesame seeds

Steps:

  • Place peas, parsley, oil, rind, juice, salt, and wasabi in a food processor; process for 1 minute, stopping to scrape down the sides as needed, until almost smooth. Place in a serving bowl; sprinkle with sesame seeds.

Nutrition Facts : Calories 110, Carbohydrate 5 g, Cholesterol 0.0 mg, Fat 9.6 g, Fiber 2 g, Protein 2 g, SaturatedFat 1.4 g, Sodium 225 mg, Sugar 2 g

GREEN PEA HUMMUS RECIPE



Green Pea Hummus Recipe image

Lighter, fresher, and just a little bit yuppier than the chickpea and tahini-based original, Green Pea Hummus is like the Pinkberry of the hummus world.

Provided by J. Kenji López-Alt

Categories     Appetizer     Snack     Appetizers and Hors d'Oeuvres     Hummus     Ingredient

Time 5m

Number Of Ingredients 5

1 pound frozen baby sweet peas, thawed
1/4 cup extra-virgin olive oil
1 garlic clove, grated on microplane grater or pressed through garlic press
2 tablespoon juice from one lemon
salt and freshly cracked black pepper

Steps:

  • Set aside 1/4 cup peas for garnish. Place remaining peas, olive oil, garlic, and lemon juice in bowl of food processor and process until smooth puree is formed, scraping down sides as necessary, about 30 seconds total.
  • Transfer hummus to serving bowl, sprinkle with remaining whole peas, drizzle with additional extra-virgin olive oil, and serve with crostini or pita bread.
  • For Green Pea Hummus with Mint and Feta: Follow directions for Green Pea Hummus adding 1/2 cup of chopped fresh mint leaves and 2 ounces crumbled feta cheese along with other ingredients to food processor in step 1. Serve garnished with additional chopped mint and crumbled feta.
  • For Green Pea Hummus with Black Pepper and Pecorino Romano: Follow directions for Green Pea Hummus adding 1 ounce of grated Pecorino Romano and extra 1 teaspoon coarsely cracked black pepper along with other ingredients to food processor in step 1. Grate additional cheese and crack additional pepper over bowl before serving. This Recipe Appears In Serious Entertaining: A Grilled Pizza Party

Nutrition Facts : Calories 109 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 75 mg, Sugar 3 g, Fat 7 g, ServingSize about 2 cups, UnsaturatedFat 0 g

WASABI GREEN PEAS



Wasabi Green Peas image

A spicy choice for snack food when you need to crunch on something. Great to put out at a party or have next to you at your computer. If you really love wasabi, you may wish to double or triple the coating mixture.

Provided by JANAT

Categories     Appetizers and Snacks     Beans and Peas

Time 6h

Yield 6

Number Of Ingredients 10

3 cups dried whole peas
1 ½ cups Mirepoix (diced celery, carrots and onion)
3 tablespoons olive oil
salt to taste
¼ teaspoon onion salt, or to taste
½ teaspoon garlic powder, or to taste
¼ cup wasabi powder
2 tablespoons tahini (sesame-seed paste)
2 tablespoons rice vinegar
1 teaspoon Dijon mustard

Steps:

  • Soak the dried peas overnight, then rinse and drain. Place peas in a large pot with enough water to cover by a couple of inches. Add the Mirepoix, and bring to a boil. Cook until tender, about 1 hour.
  • Preheat the oven to 200 degrees F (95 degrees C). Coat a large cookie sheet with olive oil. It helps to use a cookie sheet with sides to keep them from rolling off.
  • Drain the peas, and transfer to the cookie sheet. Roll them around in the oil by tilting the pan, or stir with your hand. Bake for 4 to 8 hours in the preheated oven, stirring every 30 minutes or so, until peas are dry. Remove from oven, and season with salt, onion salt, and garlic powder.
  • While the peas are roasting, mix together the wasabi powder, tahini, rice vinegar, and Dijon mustard in a large bowl. When the peas are ready, pour them into the bowl, and stir to coat with the wasabi mixture. Pour them back onto the cookie sheet in a single layer, and return to the oven.
  • Bake for another 10 minutes in the preheated oven, or until the aroma becomes very strong, and the coating is dry.

Nutrition Facts : Calories 369.9 calories, Carbohydrate 64.6 g, Fat 10.8 g, Fiber 9.9 g, Protein 17.6 g, SaturatedFat 1.3 g, Sodium 126 mg, Sugar 1.1 g

PEA-WASABI HUMMUS WITH WONTON CHIPS



Pea-Wasabi Hummus with Wonton Chips image

This takeoff on traditional hummus features frozen sweet peas and Progresso® chick peas, with some zip from wasabi paste. Served with homemade wonton chips, the flavorful dip is an easy party appetizer.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 40m

Yield 24

Number Of Ingredients 12

1 bag (12 oz) frozen sweet peas
1 can (15 oz) Progresso™ chick peas (garbanzo beans), drained, rinsed
2 tablespoons vegetable oil
1 tablespoon toasted sesame oil
2 teaspoons wasabi paste
2 teaspoons chopped gingerroot
1/2 teaspoon salt
2 cloves garlic, finely chopped
2 tablespoons water
36 wonton skins (3 1/2-inch square)
Cooking spray
1/2 teaspoon coarse sea salt

Steps:

  • Cook peas as directed on bag for minimum cook time; drain.
  • In food processor, place cooked peas and remaining hummus ingredients except water. Cover; process with on-and-off pulses 10 to 15 times or until partially smooth. With food processor running, pour water through feed tube, processing 10 to 15 seconds or until smooth. (Add additional water for a thinner dip.) Transfer to serving bowl. Cover; refrigerate up to 1 day.
  • Heat oven to 375°F. Cut wonton skins diagonally in half. Place half of the skins on ungreased large cookie sheet. Spray with cooking spray; sprinkle with sea salt.
  • Bake 8 to 10 minutes or until golden brown and crisp. Transfer to serving platter. Repeat with remaining wonton skins. Serve hummus with chips.

Nutrition Facts : Calories 90, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving (2 Tablespoons Hummus and 3 Chips), Sodium 180 mg, Sugar 0 g, TransFat 0 g

GREEN PEA WASABI HUMMUS



Green Pea Wasabi Hummus image

Has the texture of hummus but an unexpected sweet, spicy flavor; I was thinking about wasabi peas and how I've never seen that flavor combination anywhere but the snack itself, so here it is in a new form.

Provided by rachelkastrul

Categories     Spreads

Time 15m

Yield 1 yield

Number Of Ingredients 6

2 cups frozen peas (thawed)
1/3 cup pistachios (shelled)
2 teaspoons olive oil
1 teaspoon horseradish powder
1 garlic clove
salt (optional)

Steps:

  • mix all ingredients together except for peas.
  • add peas and stir.
  • puree until smooth.
  • refrigerate.

Nutrition Facts : Calories 533.9, Fat 28.3, SaturatedFat 3.7, Sodium 323.7, Carbohydrate 51.9, Fiber 16.4, Sugar 18.6, Protein 23.6

More about "green pea wasabi hummus food"

GREEN PEA HUMMUS - PURELY KAYLIE
green-pea-hummus-purely-kaylie image
Web Jul 9, 2020 This green pea hummus is a healthy vegan dip made with 10 ingredients. It’s light, refreshing, subtly sweet yet savory, and great as a …
From purelykaylie.com
Reviews 4
Category Dip
Cuisine American
Total Time 10 mins
  • Process the ingredients until combined. Add water, 1-2 tbsp at a time, to achieve your desired consistency. More water will create a thin dip while less water will create a thick dip.


GREEN PEA HUMMUS RECIPE - HAPPY FOODS TUBE
green-pea-hummus-recipe-happy-foods-tube image
Web Mar 12, 2019 How to make green pea hummus In a food processor, combine the peas, chickpeas, water and oil until smooth. Add the rest of …
From happyfoodstube.com
5/5 (5)
Total Time 5 mins
Category Appetizer, Party Food
Calories 184 per serving
  • Cook the frozen peas in boiling water according to package instructions. When ready, drain and cool the peas under running cold water.
  • Transfer them into a food processor. Add cooked chickpeas, water and olive oil. Process until smooth or to your liking.
  • Add salt, cumin, juice from ½ lemon and tahini. Mix everything well and taste. You can add more salt/tahini/lemon juice/cumin… if you prefer.


GREEN PEA CURRY HUMMUS - MINIMALIST BAKER RECIPES
green-pea-curry-hummus-minimalist-baker image
Web May 9, 2019 Green Pea Curry Hummus Creamy, flavorful hummus infused with green curry spices, citrus, and herbs. Green peas add protein and texture to this easy dip that pairs perfectly with gluten-free crackers, …
From minimalistbaker.com


GREEN PEA HUMMUS | FOOD REVOLUTION NETWORK
green-pea-hummus-food-revolution-network image
Web Dec 26, 2020 Directions 1 After soaking and draining the green peas, add them to a high-speed blender (see note) with remaining ingredients. 2 Puree until smooth, stopping to scrape down the blender as needed. 3 Taste …
From foodrevolution.org


ASIAN GREEN PEA HUMMUS RECIPE | THE NOSHER
asian-green-pea-hummus-recipe-the-nosher image
Web Aug 23, 2016 In a food processor, blend together the peas, tahini, garlic, tamari, water, and two tablespoons (1/2 sheet) of shredded or finely chopped nori. Blend until completely smooth. Add more water to reach a …
From myjewishlearning.com


PAN SEARED SCALLOPS WITH BOILED PEANUT SUCCOTASH - FOOD NETWORK
Web Add the peanut and pea mixture to the skillet to make a succotash. Add the garlic, salt, black pepper, Cajun seasoning and parsley. Cook until heated through, 2 to 3 minutes.
From foodnetwork.com
Author Sundae Cafe
Steps 9
Difficulty Intermediate


WASABI GREEN PEA DIP – CRUNCHY COOKING
Web Jun 14, 2019 And, like all forms of hummus, should you prefer it with plain ‘ole pita bread, do have at it. Yield: 2-1/4 cups. What you need : 1/4 to 1/3 cup dry green split peas (the …
From crunchycooking.org


HUMMUS: GREEN PEA & WHITE BEAN ~ VEGAN GLUTEN FREE DIP
Web Apr 7, 2018 Hummus, delicate and flavorful. Made from green peas and white beans. Creamy, mild, a little bit sweet, and totally delicious. Super easy to make and budget …
From planted365.com


HAPI SNACKS HOT WASABI PEAS WASABI COATED GREEN PEAS, 4.9 OZ
Web Nov 15, 2010 Product details. Wasabi Peas, Hot, Can 4.9 OZ Wasabi coated green peas. A festive treat Hapi Snacks for happy times! Product of Thailand. Produced in a facility …
From walmart.com


RECIPE DETAIL PAGE | LCBO
Web 1 cup (250 mL) Green Pea Hummus (recipe follows) 1. In a large bowl, mix together until well combined the lamb, onion, cilantro, mint, garlic, cumin, coriander, lemon juice, …
From lcbo.com


SPLIT PEA HUMMUS RECIPE | MYRECIPES
Web Directions Step 1 Sort and wash peas. Bring garlic and 3 cups water to a boil in medium saucepan. Add peas; return to a boil. Cover, reduce heat, and simmer 25 minutes. Stir in …
From myrecipes.com


PEA HUMMUS - VEGGIE DESSERTS - EASY VEGAN DIP RECIPE
Web Feb 27, 2019 Pea hummus is a super easy, delicious bright green dip! It's really quick to make and full of flavour from the sweet peas (fresh or frozen). I've also used a secret …
From veggiedesserts.com


EASY WHITE BEAN PEA HUMMUS - GREEN GIANT* CANADA
Web Place all ingredients except raw vegetables in a food processor. Cover; process 1 to 2 minutes or until smooth. Refrigerate until ready to serve.
From greengiantcanada.ca


EASY HUMMUS RECIPE 3 WAYS | BETTER THAN STORE-BOUGHT
Web Simple hummus recipes that are better than store-bought! Green pea hummus, spicy black bean dip, & thai red curry!⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://...
From youtube.com


30 BEST WASABI RECIPES THAT BRING THE HEAT - INSANELY GOOD
Web Jun 3, 2022 Made with sour cream, mayo, wasabi, cilantro, and garlic, this sauce will knock your socks off. Between the creamy and umami-rich flavor, there’s plenty of …
From insanelygoodrecipes.com


GREEN PEA HUMMUS RECIPE - FOOD.COM
Web 1 1⁄4 cups green peas (Shelled Fresh from 1 1/2 pounds peas in pod) 1 cup garbanzo beans, drained 1⁄4 cup Italian parsley, chopped 1⁄4 cup plain yogurt 3 tablespoons green …
From food.com


WASABI GINGER HUMMUS - LITTLE FIGGY FOOD
Web Feb 16, 2019 Wasabi Ginger Hummus Yield: Prep Time: 5 minutes Total Time: 5 minutes Try this Asian inspired Wasabi Ginger Hummus, a brilliant twist to the traditional …
From littlefiggy.com


GREEN PEA HUMMUS: A HEALTHY VEGAN DIP - SEARCHING FOR SPICE
Web Dec 12, 2022 Food processor Ingredients 240 g chickpeas drained weight from a 400g can 230 g peas I use frozen peas which I defrost 2 garlic cloves 2 tablespoon tahini 1 lemon …
From searchingforspice.com


Related Search