Green Lentil Soup Food

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GREEN LENTIL SOUP



Green Lentil Soup image

This tasty green lentil soup makes a comforting, healthy, budget-friendly one-pot meal to please the entire family. It's vegan, loaded with plant-based protein, and absolutely delicious.

Provided by Katia

Categories     Soup

Time 35m

Number Of Ingredients 15

1½ Tbsp olive oil or extra virgin olive oil, plus more to serve
1 medium-sized onion, diced
1 large carrot, diced
1 large celery rib, diced
2-3 garlic cloves, minced or pressed
1 tsp ground ginger
½ tsp ground cumin
½ tsp ground coriander
2 cups (400 grams) green lentils or brown lentils
6 cups vegetable broth, or chicken broth (low-sodium)
1 Tbsp tomato paste, or 1/3 cup diced tomatoes
2 bay leaves
½ tsp fine salt, or according to taste
¼ tsp black pepper, plus more to serve
1 small potato, cut into chunks ((it's optional, add it if you prefer a thicker texture))

Steps:

  • In a large pot or Dutch oven heat the olive oil over medium heat. Add onion, carrots and celery and cook for 5-6 minutes until the onion is soft and translucent.
  • Then add garlic, spices, and cook for one minute, stirring continuously.
  • Add the remaining ingredients, bring the mixture up to a boil, then turn the heat down to medium low and put the lid on. Simmer for about 30-35 minutes, or until lentils are soft.
  • Turn the heat off, let it cool slightly, and remove the bay leaves. Then transfer half of the soup to a blender, blend, return the soup into the pot and give a good stir. Alternatively, you can use a hand blender to whizz only part of the soup.
  • Now taste and make sure you're happy with seasoning and consistency, you might want to add more salt and pepper according to your taste. And add a little bit of water if you prefer a thinner soup. ¼
  • Serve it warm, with a drizzle of extra virgin olive oil, black pepper, and crusty bread. Enjoy!

Nutrition Facts : Calories 427 kcal, Carbohydrate 69 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Sodium 341 mg, Fiber 33 g, Sugar 5 g, ServingSize 1 serving

EASY MEDITERRANEAN GREEN LENTIL SOUP



Easy Mediterranean Green Lentil Soup image

Here's a green lentil soup with a Mediterranean twist. Packed with vegetables and spices, this recipe proves that healthy soups don't have to be bland!

Provided by Shadi HasanzadeNemati

Categories     Main Course

Time 1h

Number Of Ingredients 15

2 tbsp olive oil
1 onion (chopped)
6 garlic cloves (minced)
2 carrots (diced)
1 red bell pepper (diced)
2 yellow potatoes (cubed)
2 cups green lentils
3 tbsp tomato paste
1 tsp turmeric
1/2 tsp paprika
1 tsp cumin
6 cups vegetable stock
1 tsp salt
3 cups baby spinach
1 cup parsley (chopped)

Steps:

  • Heat olive oil in a large pot over medium heat. Saute onion until golden brown.
  • Add in minced garlic, carrots and bell pepper. Stir and cook for one minute.
  • Add in potatoes and lentils. Stir and cook for two minutes.
  • Add in tomato paste, turmeric, paprika and cumin.
  • Pour vegetable stock into the pot and stir. Bring the soup to boil and cover. Let it simmer for about thirty to forty minutes until lentils are completely cooked.
  • Add in salt and baby spinach and cook until they're wilted.
  • Pour the soup into bowl and top with parsley.
  • Top with chopped parsley. Serve with lemon juice and toasted bread.

Nutrition Facts : Calories 308 kcal, Carbohydrate 48 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 1429 mg, Fiber 21 g, Sugar 7 g, ServingSize 1 serving

GREEN LENTIL SOUP



Green Lentil Soup image

Make and share this Green Lentil Soup recipe from Food.com.

Provided by Boomette

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 1/2 cups mixed vegetables, chopped (carrots, celery, onion, rutabaga, cabbage)
2 garlic cloves, finely chopped
3 1/2 cups vegetable broth (about)
1 (19 ounce) can green lentils, drained and rinsed
1 (28 ounce) Italian tomatoes, diced
salt and pepper

Steps:

  • In a large saucepan, heat oil at medium heat. Add veggies and garlic, cook, stirring often, 5 to 8 minutes or until veggies are lightly golden.
  • Add broth, lentil and tomatoes with their juice. Add salt and pepper. Bring to boil, reduce heat to medium and let simmer for about 15 minutes or until veggies are tender (add more broth if the soup becomes to thick).

GREEN LENTIL SOUP



Green Lentil Soup image

Make and share this Green Lentil Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 slices bacon, chopped
4 garlic cloves, minced
2 stalks celery, chopped
1 onion, chopped
1 carrot, chopped
2 small bay leaves
1 teaspoon dried thyme
2 1/4 cups dry green lentils, rinsed
10 cups chicken stock (approx.)
1 (14 1/2 ounce) can diced tomatoes, with juice
salt
fresh ground black pepper

Steps:

  • In a big soup pot, saute bacon over medium heat until browned and crispy; about 5 minutes.
  • Remove with a slotted spoon to a plate lined with paper towels; set aside.
  • Add in garlic, celery, onion, carrot, bay leaves, and thyme to the pot; saute until vegetables are softened, about 6 minutes.
  • Add in lentils, stock, and tomatoes w/ juice; bring to a boil.
  • Decrease heat and simmer until lentils are tender, about 45 minutes.
  • Thin with a little more stock, if needed, and simmer for 5 minutes, or until hot.
  • Discard bay leaves; season to taste with salt and pepper.
  • Ladle into heated bowls and garnish with reserved bacon.

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Provided by Ina Garten

Time 2h5m

Yield 8 to 10 servings

Number Of Ingredients 15

1 pound French green lentils
4 cups chopped yellow onions (3 large onions)
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup good olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves or 1 teaspoon dried
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts chicken stock
1/4 cup tomato paste
2 tablespoons red wine or red wine vinegar
Freshly grated Parmesan cheese

Steps:

  • In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  • In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

LENTIL SAUSAGE SOUP



Lentil Sausage Soup image

Provided by Ina Garten

Categories     main-dish

Time 2h

Yield 4 quarts; 8 to 10 servings

Number Of Ingredients 27

1 pound French green lentils (recommended: du Puy)
1/4 cup olive oil, plus extra for serving
4 cups diced yellow onions (3 large)
4 cups chopped leeks, white and light green parts only (2 leeks)
1 tablespoon minced garlic (2 large cloves)
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves
1 teaspoon ground cumin
3 cups medium diced celery (8 stalks)
3 cups medium diced carrots (4 to 6 carrots)
3 quarts Homemade Chicken Stock, recipe follows, or canned broth
1/4 cup tomato paste
1 pound kielbasa, cut in 1/2 lengthwise and sliced 1/3-inch thick
2 tablespoons dry red wine or red wine vinegar
Freshly grated Parmesan, for serving
3 (5-pound) chickens
3 large onions, unpeeled and quartered
6 carrots, unpeeled and halved
4 celery stalks with leaves, cut in thirds
4 parsnips, unpeeled and cut in 1/2, optional
20 sprigs fresh flat-leaf parsley
15 sprigs fresh thyme
20 sprigs fresh dill
1 head garlic, unpeeled and cut in 1/2 crosswise
2 tablespoons kosher salt
2 teaspoons whole black peppercorns

Steps:

  • In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  • In a large stockpot over medium heat, heat the olive oil and saute the onions, leeks, garlic, salt, pepper, thyme, and cumin for 20 minutes, or until the vegetables are translucent and tender. Add the celery and carrots and saute for another 10 minutes. Add the chicken stock, tomato paste, and drained lentils, cover, and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, or until the lentils are cooked through and tender. Check the seasonings. Add the kielbasa and red wine and simmer until the kielbasa is hot. Serve drizzled with olive oil and sprinkled with grated Parmesan.
  • Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.

LEEK AND GREEN LENTIL SOUP



Leek and Green Lentil Soup image

A tasty and filling soup. You could make many alterations to the recipe depending on your taste - add a potato for soup a little thicker, substitute barley for some of the lentils, add a stick of celery. The miso paste is optional but it adds flavour without having to add too much salt and pepper.

Provided by Bunny Erica

Categories     Lentil

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 leeks, chopped
1 onion, chopped
1 garlic clove, minced
1 small carrot, chopped
1 1/4 cups green lentils
1 bay leaf
2 liters vegetable stock
1 pinch thyme
1 tablespoon miso (optional)
salt and pepper

Steps:

  • Rinse the lentils and leave to stand in water whilst preparing the rest of the veggies.
  • In a large soup pot saute leeks, onions, garlic and carrot until soft in the olive oil.
  • Drain the lentils and add them to the pan.
  • Add the the bayleaf, stock, thyme and miso paste if using, and bring to the boil.
  • Simmer for about an hour or until the lentils are soft enough to puree.
  • Remove the bay leaf.
  • Puree with a stick blender.
  • Any leftovers will be good for freezing.

VEGETARIAN GREEN LENTIL SOUP



Vegetarian Green Lentil Soup image

This Recipe comes from a Runner's World Forum poster. I am posting it for safekeeping. This lentil soup is cheap and easy to make! It tastes better the second day and also freezes well!

Provided by 823783

Categories     Clear Soup

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 onion, chopped
1 garlic clove
1 tablespoon canola oil
3 -4 cups vegetable broth
1 (14 ounce) can diced tomatoes (or fresh if on hand)
1 cup carrot, chopped
1 cup green lentil
pepper

Steps:

  • saute the onions and garlic in oil, add all rest of ingrediants, bring to a boil and then simmer for 45-60 minutes, add hot sauce and enjoy,.

Nutrition Facts : Calories 166.8, Fat 2.8, SaturatedFat 0.2, Sodium 158.8, Carbohydrate 27.2, Fiber 11.5, Sugar 4.7, Protein 9.2

TURKISH GREEN LENTIL SOUP



Turkish Green Lentil Soup image

A simple, hearty dish made with green lentils and onions. Original recipe from Binnur's Turkish Cookbook. http://www.turkishcookbook.com

Provided by Dannielle W.

Categories     Turkish

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 9

3/4 cup green lentil, soak in water overnight (don't boil or it will lose vitamins)
1 medium onion, chopped
2 tablespoons butter
2 tablespoons flour
2 -3 cups hot water
1 teaspoon cumin
1 teaspoon salt
1 garlic clove, smashed with salt
4 -5 tablespoons wine vinegar, with raspberry juice or 4 -5 tablespoons another type vinegar

Steps:

  • Sautee the onion with butter for 4-5 minutes in a medium-sized pot.
  • Then add the flour, stir and cook for another 2-3 minutes.
  • Pour in the hot water slowly, stirring constantly. Make sure the flour doesn't clump.
  • Add in the washed and drained lentils, salt and cumin.
  • Cook until the lentils are soft on medium heat. Stir occasionally. Taste it along the way and if necessary, add more salt or water. Pour the soup into your soup bowls with a ladle.
  • Mix the garnish ingredients in a small bowl. Pour 1 tbsp of the garnish in each soup bowl.

Nutrition Facts : Calories 206.3, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 640, Carbohydrate 27.7, Fiber 11.6, Sugar 1.9, Protein 10.2

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