GREEN LENTIL SOUP
This tasty green lentil soup makes a comforting, healthy, budget-friendly one-pot meal to please the entire family. It's vegan, loaded with plant-based protein, and absolutely delicious.
Provided by Katia
Categories Soup
Time 35m
Number Of Ingredients 15
Steps:
- In a large pot or Dutch oven heat the olive oil over medium heat. Add onion, carrots and celery and cook for 5-6 minutes until the onion is soft and translucent.
- Then add garlic, spices, and cook for one minute, stirring continuously.
- Add the remaining ingredients, bring the mixture up to a boil, then turn the heat down to medium low and put the lid on. Simmer for about 30-35 minutes, or until lentils are soft.
- Turn the heat off, let it cool slightly, and remove the bay leaves. Then transfer half of the soup to a blender, blend, return the soup into the pot and give a good stir. Alternatively, you can use a hand blender to whizz only part of the soup.
- Now taste and make sure you're happy with seasoning and consistency, you might want to add more salt and pepper according to your taste. And add a little bit of water if you prefer a thinner soup. ¼
- Serve it warm, with a drizzle of extra virgin olive oil, black pepper, and crusty bread. Enjoy!
Nutrition Facts : Calories 427 kcal, Carbohydrate 69 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Sodium 341 mg, Fiber 33 g, Sugar 5 g, ServingSize 1 serving
EASY MEDITERRANEAN GREEN LENTIL SOUP
Here's a green lentil soup with a Mediterranean twist. Packed with vegetables and spices, this recipe proves that healthy soups don't have to be bland!
Provided by Shadi HasanzadeNemati
Categories Main Course
Time 1h
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pot over medium heat. Saute onion until golden brown.
- Add in minced garlic, carrots and bell pepper. Stir and cook for one minute.
- Add in potatoes and lentils. Stir and cook for two minutes.
- Add in tomato paste, turmeric, paprika and cumin.
- Pour vegetable stock into the pot and stir. Bring the soup to boil and cover. Let it simmer for about thirty to forty minutes until lentils are completely cooked.
- Add in salt and baby spinach and cook until they're wilted.
- Pour the soup into bowl and top with parsley.
- Top with chopped parsley. Serve with lemon juice and toasted bread.
Nutrition Facts : Calories 308 kcal, Carbohydrate 48 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 1429 mg, Fiber 21 g, Sugar 7 g, ServingSize 1 serving
GREEN LENTIL SOUP
Make and share this Green Lentil Soup recipe from Food.com.
Provided by Boomette
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, heat oil at medium heat. Add veggies and garlic, cook, stirring often, 5 to 8 minutes or until veggies are lightly golden.
- Add broth, lentil and tomatoes with their juice. Add salt and pepper. Bring to boil, reduce heat to medium and let simmer for about 15 minutes or until veggies are tender (add more broth if the soup becomes to thick).
GREEN LENTIL SOUP
Make and share this Green Lentil Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a big soup pot, saute bacon over medium heat until browned and crispy; about 5 minutes.
- Remove with a slotted spoon to a plate lined with paper towels; set aside.
- Add in garlic, celery, onion, carrot, bay leaves, and thyme to the pot; saute until vegetables are softened, about 6 minutes.
- Add in lentils, stock, and tomatoes w/ juice; bring to a boil.
- Decrease heat and simmer until lentils are tender, about 45 minutes.
- Thin with a little more stock, if needed, and simmer for 5 minutes, or until hot.
- Discard bay leaves; season to taste with salt and pepper.
- Ladle into heated bowls and garnish with reserved bacon.
LENTIL VEGETABLE SOUP
Provided by Ina Garten
Time 2h5m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
- In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.
LENTIL SAUSAGE SOUP
Provided by Ina Garten
Categories main-dish
Time 2h
Yield 4 quarts; 8 to 10 servings
Number Of Ingredients 27
Steps:
- In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
- In a large stockpot over medium heat, heat the olive oil and saute the onions, leeks, garlic, salt, pepper, thyme, and cumin for 20 minutes, or until the vegetables are translucent and tender. Add the celery and carrots and saute for another 10 minutes. Add the chicken stock, tomato paste, and drained lentils, cover, and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, or until the lentils are cooked through and tender. Check the seasonings. Add the kielbasa and red wine and simmer until the kielbasa is hot. Serve drizzled with olive oil and sprinkled with grated Parmesan.
- Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
LEEK AND GREEN LENTIL SOUP
A tasty and filling soup. You could make many alterations to the recipe depending on your taste - add a potato for soup a little thicker, substitute barley for some of the lentils, add a stick of celery. The miso paste is optional but it adds flavour without having to add too much salt and pepper.
Provided by Bunny Erica
Categories Lentil
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the lentils and leave to stand in water whilst preparing the rest of the veggies.
- In a large soup pot saute leeks, onions, garlic and carrot until soft in the olive oil.
- Drain the lentils and add them to the pan.
- Add the the bayleaf, stock, thyme and miso paste if using, and bring to the boil.
- Simmer for about an hour or until the lentils are soft enough to puree.
- Remove the bay leaf.
- Puree with a stick blender.
- Any leftovers will be good for freezing.
VEGETARIAN GREEN LENTIL SOUP
This Recipe comes from a Runner's World Forum poster. I am posting it for safekeeping. This lentil soup is cheap and easy to make! It tastes better the second day and also freezes well!
Provided by 823783
Categories Clear Soup
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- saute the onions and garlic in oil, add all rest of ingrediants, bring to a boil and then simmer for 45-60 minutes, add hot sauce and enjoy,.
Nutrition Facts : Calories 166.8, Fat 2.8, SaturatedFat 0.2, Sodium 158.8, Carbohydrate 27.2, Fiber 11.5, Sugar 4.7, Protein 9.2
TURKISH GREEN LENTIL SOUP
A simple, hearty dish made with green lentils and onions. Original recipe from Binnur's Turkish Cookbook. http://www.turkishcookbook.com
Provided by Dannielle W.
Categories Turkish
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Sautee the onion with butter for 4-5 minutes in a medium-sized pot.
- Then add the flour, stir and cook for another 2-3 minutes.
- Pour in the hot water slowly, stirring constantly. Make sure the flour doesn't clump.
- Add in the washed and drained lentils, salt and cumin.
- Cook until the lentils are soft on medium heat. Stir occasionally. Taste it along the way and if necessary, add more salt or water. Pour the soup into your soup bowls with a ladle.
- Mix the garnish ingredients in a small bowl. Pour 1 tbsp of the garnish in each soup bowl.
Nutrition Facts : Calories 206.3, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 640, Carbohydrate 27.7, Fiber 11.6, Sugar 1.9, Protein 10.2
More about "green lentil soup food"
GREEN LENTIL SOUP - WILLIAMS SONOMA
SLOW COOKER LENTIL SOUP {EASY, HEALTHY!} - IFOODREAL.COM
From ifoodreal.com
HEALTHY LENTIL SOUP RECIPES - EATINGWELL
From eatingwell.com
GREEN LENTIL SOUP #SHORTS#FOOD#TASTYRECIPES#YOUTUBESHORTS# ...
From youtube.com
GREEN LENTIL STEW RECIPE — EATWELL101
From eatwell101.com
GREEN LENTIL SOUP | SADAF RECIPES – SADAF.COM
From sadaf.com
EASY GREEN LENTIL RECIPES - OLIVEMAGAZINE
From olivemagazine.com
LENTIL SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
LENTIL SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
10 BEST GREEN PEA LENTIL SOUP RECIPES | YUMMLY
From yummly.com
HOW TO MAKE EASY GREEN LENTIL SOUP? – FOOD & DRINK
From smallscreennetwork.com
EASY GREEN LENTIL SOUP RECIPE, PLANT-BASED RECIPES - ERBOLOGY
From erbology.co
18 BEST LENTIL RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
10 BEST GREEN LENTIL SOUP CROCK POT RECIPES | YUMMLY
From yummly.com
GREEN LENTIL SOUP WITH MUSHROOMS - VEGANOLIVE.COM
From veganolive.com
HOW TO MAKE GREEN LENTIL SOUP? – FOOD & DRINK
From smallscreennetwork.com
GREEN LENTIL RECIPE SOUP - SIMPLE CHEF RECIPE
From simplechefrecipe.com
10 BEST FRENCH GREEN LENTILS RECIPES - YUMMLY
From yummly.com
GREEN LENTIL AND HAM SOUP | TESCO REAL FOOD
From realfood.tesco.com
GREEN MOONG DAL SOUP | LENTIL SOUP - THE SPICY CAFE
From thespicycafe.com
TURKISH GREEN LENTIL SOUP (YEşIL MERCIMEK ÇORBASı ...
From turkeysforlife.com
VERY GREEN LENTIL SOUP RECIPE | EATINGWELL
From eatingwell.com
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
GREEN LENTIL SOUP WITH COCONUT MILK ... - GIRL HEART FOOD®
From girlheartfood.com
GREEN LENTIL RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
GREEN LENTIL & BACON SOUP - TROIS FOIS PAR JOUR
From troisfoisparjour.com
20+ HEALTHY GREEN LENTIL RECIPES
From theleangreenbean.com
10 BEST VEGAN GREEN LENTIL SOUP RECIPES | YUMMLY
From yummly.com
10 BEST CARROT AND GREEN LENTIL SOUP RECIPES | YUMMLY
From yummly.com
GREEN LENTIL RECIPES: 25+ DELICIOUS IDEAS - THE CLEVER MEAL
From theclevermeal.com
28 BEST GREEN LENTIL RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GREEN LENTIL SOUP RECIPE - BBC FOOD
From bbc.co.uk
HOW TO MAKE GREEN LENTIL SOUP RECIPE? – FOOD & DRINK
From smallscreennetwork.com
GREEN LENTIL SOUP - SOUP - KOSHER RECIPE - CHABAD.ORG
From chabad.org
FRENCH LENTIL AND VEGETABLE SOUP RECIPE - FOOD & WINE
From foodandwine.com
AUTHENTIC MOROCCAN LENTIL SOUP | VEGAN RECIPE - MY MOORISH ...
From mymoorishplate.com
SPICY GREEN LENTIL SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
GREEN LENTIL RECIPES | ALLRECIPES
From allrecipes.com
GREEN-LENTIL CURRY RECIPE - MADHUR JAFFREY | FOOD & WINE
From foodandwine.com
HOW TO MAKE TURKISH GREEN LENTIL SOUP? – FOOD & DRINK
From smallscreennetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love