GREEN SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 294 calorie, Fat 15 grams, SaturatedFat 1 grams, Sodium 137 milligrams, Carbohydrate 33 grams, Fiber 12 grams, Protein 7 grams, Sugar 14 grams
GREEN RAINBOW SMOOTHIE BOWL
Start as you mean to go on with this wholesome breakfast bowl of berries and avocado
Provided by Jessica Gooch
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 7
Steps:
- Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.
Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
GREEN GODDESS SMOOTHIE BOWL
Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds
Provided by Cassie Best
Categories Breakfast
Time 30m
Number Of Ingredients 16
Steps:
- Slice the bananas and arrange over a small baking tray lined with parchment. Freeze for 2 hrs until solid. (You can now transfer the banana slices to a freezer bag and freeze for 3 months, or continue with the recipe.)
- For the seed mix, heat oven to 180C/160C fan/gas 4 and line a baking tray with parchment. Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup. Toss until everything is well coated, then scatter over the baking tray in an even layer. Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted. Leave to cool. Will keep in an airtight container for up to 1 month.
- Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey (if using) in a blender and whizz to a thick smoothie consistency - you may have to scrape down the sides with a spoon a few times. Divide between two bowls and arrange the fruit on top. Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away.
Nutrition Facts : Calories 463 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 45 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
More about "green glow smoothie bowl food"
GREEN SMOOTHIE BOWL RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
Estimated Reading Time 4 mins
- Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start.
- Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.
- Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).
SUPER GREEN SMOOTHIE BOWL | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (22)Total Time 10 minsCategory Beverage, SmoothieCalories 310 per serving
- Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
- Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
- For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).
- For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
GLOWING GREEN SMOOTHIE BOWL - THE BEACHBODY BLOG
From beachbodyondemand.com
4.4/5 (11)Total Time 10 minsCategory Breakfast, DessertCalories 332 per serving
GLOWING GREEN SMOOTHIE BOWL - MISS ALLIE'S KITCHEN
From missallieskitchen.com
ENERGIZING GREEN SMOOTHIE BOWL - THE GLOWING FRIDGE
From theglowingfridge.com
GLOWING GREEN SMOOTHIE | SOLLUNA BY KIMBERLY SNYDER
From mysolluna.com
HEALTHY GLOWING GREEN SMOOTHIE BOWL | A SIMPLE PALATE
From asimplepalate.com
GREEN DETOX SMOOTHIE BOWL | RECIPES - KOSHER.COM
From kosher.com
» GREEN GLOW SMOOTHIE - DELICIOUSLY ELLA
From deliciouslyella.com
GREEN GLOW SMOOTHIE BOWL | NATALIE BRADY
From nataliebrady.co.nz
SMOOTHIE & FOOD MENU | TROPICAL SMOOTHIE CAFE
From tropicalsmoothiecafe.com
5-MINUTE GLOWING GREEN SMOOTHIE - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
5/5 (2)Total Time 5 minsCategory Breakfast, SnackPublished Jan 1, 2016
TROPICAL SMOOTHIE CAFE - 56 PHOTOS & 33 REVIEWS - JUICE BARS ...
From yelp.ca
SWEETFROG® PREMIUM FROZEN YOGURT
From sweetfrog.com
GREEN GLOW SMOOTHIE FOR ACNE - GLOW BY MARLOWE
From mariamarlowe.com
GREEN MONSTER SMOOTHIE RECIPES – OH SHE GLOWS
From ohsheglows.com
HOME | PUBLIX GREENWISE MARKET
From greenwisemarket.com
GREEN SMOOTHIE BOWL - SKINNYTASTE
From skinnytaste.com
GREEN GLOW SMOOTHIE BOWL | RECIPESTY
From recipesty.com
GLOWING GREEN SMOOTHIE BOWL - TRAFFICLIGHTCOOK.COM
From trafficlightcook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love