Green Fried Okra Food

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COUNTRY-FRIED OKRA AND GREEN TOMATOES



Country-fried Okra and Green Tomatoes image

Make and share this Country-fried Okra and Green Tomatoes recipe from Food.com.

Provided by Jellyqueen

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb okra, sliced
1 large green tomato, unpeeled and chopped into bite size pieces
salt and pepper
3/4 cup plain cornmeal
1/4 cup plain flour
1/2 cup oil

Steps:

  • Combine okra and tomato in a bowl.
  • Season with the salt and pepper.
  • Mix the cornmeal and flour and toss the veggies in this mixture until coated.
  • Heat oil in a large skillet over mediun-high heat.
  • Add okra and tomatoes.
  • Cook, stirring and turning occasionally, until crisp and browned- about 15-20 minutes.
  • Remove okra and tomatoes to a serving platter which has been covered with a paper towel to drain.
  • Serve and heat while hot.

FRIED OKRA



Fried Okra image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 14

One 6-ounce can tomato paste
1 large clove garlic, minced (about 1 tablespoon)
1 tablespoon extra-virgin olive oil
Kosher salt
2 cups fine yellow cornmeal
1 cup all-purpose flour
1 tablespoon dried basil
1 tablespoon garlic powder
1 tablespoon dried mustard
2 teaspoons cayenne pepper
1 teaspoon dried thyme
1 1/2 pounds okra (about 26 pieces)
Vegetable oil, for frying
Lemon wedges, for serving, optional

Steps:

  • Add the tomato paste, garlic, olive oil, 1/2 teaspoon salt and 5 ounces of water to a medium saucepan. Stir to combine. Place the saucepan over medium heat and cook, stirring, until fragrant and just starting to boil, 3 to 5 minutes. Remove from the heat and set aside to cool.
  • Combine the cornmeal, flour, dried basil, garlic powder, dried mustard, cayenne pepper and dried thyme in a medium mixing bowl. Set aside.
  • Add 2 cups water to a medium pot over medium-high heat. Place a 10-inch bamboo steamer over the pot. Working in batches, add the okra, cover and steam until crisp-tender, about 4 minutes.
  • Pour enough vegetable oil into a medium, heavy-bottomed pot to reach 3 inches deep. Heat over medium-high heat until the oil reaches a temperature of 365 degrees F.
  • Dip each piece of okra into the tomato paste mixture and then roll in the cornmeal mixture. Working in batches, fry the okra until golden brown and crispy, 3 to 5 minutes. Transfer to a paper-towel-lined plate to drain. Season the fried okra with 1 teaspoon of salt. Place on a serving platter with lemon wedges if using.

OVEN FRIED GREEN TOMATOES AND OKRA



Oven Fried Green Tomatoes and Okra image

We also call this fried succotash, which is a souther table staple in the summer. I got this recipe from my a neighbor who grows his own tomatoes and okra and he said his wife just came up with this one day when she got tired of eating plain okra. The ingredients can be modified to accommodate your tomatoes and okra.

Provided by mkshaw

Categories     Vegetable

Time 50m

Yield 5-7 serving(s)

Number Of Ingredients 6

1 cup green tomato, chopped small
1 cup okra, sliced into 1cm rounds
2 -3 tablespoons yellow cornmeal
1/2 teaspoon salt (to taste)
1/2 teaspoon fresh ground black pepper (to taste)
3 tablespoons olive oil

Steps:

  • Preheat oven to 400°F.
  • Pour about 1 Tablespoon of olive oil in the bottom of a caste iron skillet,enough to cover the bottom, may need more depending on the size of your skillet. Place the skillet in the oven while it is preheating.
  • Mix the first five ingredients together and add to the skillet once the oven has preheated.
  • Sprinkle with a little more oil and stir to coat all pieces.
  • Place skillet back in the hot oven.
  • Allow to cook 30-40 minutes, stirring occasionally and adding oil as needed.
  • When the okra and tomatoes have reached your desired crispness remove from the oven and place in serving dish. Skillet will stay hot and continue to cook if you do not remove food.
  • Enjoy!

Nutrition Facts : Calories 97.7, Fat 8.3, SaturatedFat 1.1, Sodium 240.1, Carbohydrate 5.7, Fiber 1.3, Sugar 1.7, Protein 1.1

BEER BATTER DEEP FRIED GREEN BEANS AND/OR OKRA



Beer Batter Deep Fried Green Beans And/Or Okra image

Using Rice Bran oil makes a very light deep fry. RB Oil has a high smoke temperature and can be reused up to 10 times. It is also loaded with nutrition compared to other fry oils. (It's considered a nutraceutical. I discovered it via Google.) Prep and Cooking time will vary. I have a small electric deep fryer so it took awhile to cook all the batches. I only added 6 string beans at a time. Same with the Okra. Otherwise, the vegetables will drift and stick together.

Provided by Catpaladin

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

rice bran oil
1 cup beer
1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon ground black pepper
1 lb fresh green beans

Steps:

  • Preheat Rice Bran oil or other high temperature oil to 375 degrees F.
  • Whisk the beer, flour, salt and pepper until smooth.
  • Let mixture sit for a little bit (can be made ahead).
  • Trim green bean ends and/or caps off okra (If using okra use only smaller young pods).
  • Dip green beans and/or okra into the batter to coat, letting excess drip off. (I use a strainer).
  • Fry in the oil in batches, until they are golden and crisp.
  • Remove from oil with a strainer to a paper towel lined plate or cookie sheet.
  • Sprinkle with salt and pepper. I use fresh ground pepper and fresh ground coarse salt.
  • After finding I had extra batter left over, I added cinnamon and raw cane sugar to the batter and split some regular eating bananas -- battered them up and fried them too. Added drizzle of honey and scoop of vanilla ice cream -- and Viola! Tasty dessert with no hint of the aforementioned green beans nor okra.

Nutrition Facts : Calories 175.2, Fat 0.5, SaturatedFat 0.1, Sodium 591.3, Carbohydrate 34.2, Fiber 4.8, Sugar 1.7, Protein 5.6

GRANDMA'S FRIED OKRA AND POTATOES



Grandma's Fried Okra and Potatoes image

The cornmeal adds a nice texture to these. This dish doesn't last more than a few minutes at my house. It's great!

Provided by jeniwan

Categories     Low Protein

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 7

1 lb fresh okra
2 large potatoes
1 medium onion, finely chopped
1/2 cup cornmeal
1 teaspoon salt
1/4 teaspoon ground pepper
1/4-1/2 cup bacon drippings (or you can use vegetable oil, but it won't taste as good!)

Steps:

  • Wash okra and cut off stem ends. Cut in about ½-inch pieces. Peel potatoes and chop into ½-inch dice. Put okra and potatoes in large bowl. Add chopped onion to mixture. Sprinkle cornmeal, salt and pepper over mixture. Stir until cornmeal is evenly distributed throughout mixture.
  • Heat drippings or oil in large skillet over medium heat (oil should be hot, but not smoking hot). Carefully spoon okra/potato mixture into hot oil. Fry, turning mixture occasionally, until potatoes are done and mixture is nicely browned, about 10 to 12 minutes. Drain on paper towels. Makes enough for 4 or 5 hungry people.

Nutrition Facts : Calories 360.1, Fat 13.7, SaturatedFat 5.2, Cholesterol 12.3, Sodium 627.1, Carbohydrate 54.8, Fiber 9.2, Sugar 4.1, Protein 7.5

OKRA WITH GREEN CHILLI



Okra With Green Chilli image

This is a very good side dish to accompany a curry. The use of fresh okra is important, tinned okra is too mushy. Simple and quick to make with just a few ingredients this is a must dish.

Provided by Brian Holley

Categories     Vegetable

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb fresh okra, in 1-inch pieces
1 large onion, sliced
2 garlic cloves, chopped
1 inch fresh ginger
2 green chilies, seeded
2 teaspoons ground cumin
2 teaspoons ground coriander
water
3 tablespoons oil
1 lemon, juice of

Steps:

  • In a processor blend half of the onion with the garlic, ginger, chilli, coriander and cumin, add a little water to make a thin paste.
  • In a pan heat the oil and fry the remaining onions till golden and remove them and set aside.
  • Add the spice mixture to the pan and cook over low heat for 3 minutes.
  • Add the okra, lemon juice and 4 fluid oz of water, simmer till the okra is tender.
  • Serve garnished with the fried onion.

Nutrition Facts : Calories 161.9, Fat 10.8, SaturatedFat 1.4, Sodium 14.2, Carbohydrate 16.4, Fiber 5.1, Sugar 4.4, Protein 3.5

FRIED GREEN TOMATOES & OKRA



Fried Green Tomatoes & Okra image

I remember these as a child. Never did develop a taste for the okra, but sure loved the green tomatoes. This recipe comes from Southern Living magazine.

Provided by Galley Wench

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup buttermilk
1 large egg
1 1/2 cups cornmeal
1/8 teaspoon salt
1/4 teaspoon pepper
1 lb fresh okra, sliced
3 green tomatoes, sliced 1/2 inch (see note below)
vegetable oil

Steps:

  • Whisk together buttermilk and egg.
  • Combine cornmeal, 1/8 teaspoon salt, and pepper.
  • Dip okra and tomatoes, in batches into buttermilk mixture; coat in cornmeal mixture.
  • Into dutch oven pour oil to a depth of 3 inches and heat to 375 degrees.
  • Fry okra and tomato, in batches, 4 minutes on each side or until golden brown. (Turning too soon will cause breading to fall off).
  • Drain on paper towels; sprinkle with salt.
  • *red tomatoes can be substituted for green tomatoes if desired.

Nutrition Facts : Calories 132.4, Fat 1.8, SaturatedFat 0.5, Cholesterol 24.5, Sodium 95.9, Carbohydrate 25.5, Fiber 4, Sugar 4.2, Protein 5.3

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