EJOTES CON HUEVO (GREEN BEANS AND EGGS)
These delicious ejotes con huevo (green beans with eggs) are the perfect vegetarian dish to add to your repertory for meatless mondays.
Provided by Maricruz
Categories breakfast
Time 30m
Number Of Ingredients 9
Steps:
- Place green beans in a pot with enough water to cover them for 1.5-inch (3-4cm) and add salt.
- Bring the water to a boil and cook the beans for 5 minutes.
- Drain the green beans and place them in a bowl. Set aside.
- Place tomatoes, onion, chili peppers, and garlic in a blender.
- Add 1 cup of water and blend until you will have a smooth sauce.
- Heat the olive oil in a pan over medium heat.
- Add the tomato sauce and season with cumin, salt and pepper to taste. Let the sauce simmer for about 5 minutes.
- Add the green beans, mix and let everything cook for about 3 minutes.
- Crack the eggs in a bowl and lightly whisk them.
- Add eggs to the pan with beans but not mix, let everything set for half a minute then gently mix the ingredients.
- Continue cooking, stirring from time to time until the eggs are fully cooked.
- Adjust seasonings to taste and then serve.
Nutrition Facts : Calories 235 kcal, Carbohydrate 14 g, Protein 10 g, Fat 16 g, SaturatedFat 3 g, TransFat 0.02 g, Cholesterol 212 mg, Sodium 1256 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving
GREEN BEANS WITH MAGIC SAUCE
Steps:
- Heat the olive oil in a large saucepan over medium heat. Add the green beans and sauté until just tender, 5 to 7 minutes. Season lightly with salt to taste and remove from the heat.
- Combine the soy sauce, tahini, honey, sesame oil, red pepper flakes and garlic in a small bowl and mix until thoroughly combined. Drizzle over the green beans and lightly toss to combine.
GREEN BEANS WITH MAGIC SAUCE
Steps:
- Add olive oil to a large saucepan over medium heat. Add green beans and saute, until just tender, about 3 minutes. Season lightly with salt to taste and remove from heat.
- Add soy sauce, tahini, honey, sesame oil, red pepper and garlic to a small bowl and mix until thoroughly combined. Drizzle mixture over beans and lightly toss to combine. Plate and serve.
GREEN BEANS IN EGG SAUCE
Simple and quick, a little different. From Readers Digest: Quick & Thrifty Cooking In South Africa
Provided by Karen Elizabeth
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash the beans and trim the ends. Bring about 2 cm of lightly salted water to the boil in a medium-size saucepan, and add the beans. Cook, covered, for about 8 minutes, or until crisp-tender. Drain, reserving 1 1/2 tblsp of cooking water. Return the beans to the pan and place over lowest heat.
- Mix the eggs and vinegar in a bowl, add the reserved water, and beat the ingredients together with a fork. Pour the mixture over the beans.
- Add the onion, garlic, salt and pepper, and stir until the beans are coated with the sauce. Serve warm.
Nutrition Facts : Calories 85.4, Fat 2.7, SaturatedFat 0.8, Cholesterol 105.8, Sodium 189.3, Carbohydrate 11.2, Fiber 4.8, Sugar 2.5, Protein 5.8
SAUCY GREEN BEANS
A special cooked sauce added to fresh green beans makes this a unique and hearty side dish and a pretty complement to any entree. -Hazel Holley, Samson, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. , Meanwhile, in another saucepan, saute onion in butter. Stir in flour and sugar until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low; stir in the sour cream, parsley and vinegar until blended (do not boil)., Drain beans; place in a serving bowl. Season with salt and pepper. Top with sauce and bacon.
Nutrition Facts : Calories 141 calories, Fat 10g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 116mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.
FABULOUS GREEN BEANS
My family loves this buttery sauce over green beans, whether they're garden fresh or frozen. Another greeny option: Try sugar snap peas. -Lori Daniels, Beverly, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the remaining ingredients until butter is melted. Transfer beans to a serving bowl; drizzle with butter mixture and toss to coat.
Nutrition Facts : Calories 165 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 382mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 2g protein.
GREEN BEAN SAUCE
Flavorful sauce that can be put on green beans, asparagus, broccoli, etc.
Provided by Rachael Barney Smith
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix the eggs, mayonnaise, horseradish, lemon juice, salt, black pepper, garlic powder, parsley, and Worcestershire sauce in a bowl until well blended.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 1.3 g, Cholesterol 63.4 mg, Fat 23.2 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 3.7 g, Sodium 246.4 mg, Sugar 0.5 g
BAKED EGGS WITH BEANS AND GREENS
Consider this a heartier version of the classic Italian dish "eggs in purgatory," which works well for breakfast, lunch or dinner. It's also very forgiving. If you'd rather keep this a vegetarian meal, skip the sausage. No chickpeas? No problem. Any white bean will work well in its place. Same with the greens. Use what you have (anything that wilts works). Sprinkling the dish with grated cheese before serving is not required, but it sure does taste good. Serve with thick slices of toasted sesame bread slathered with plenty of softened butter.
Provided by Colu Henry
Categories brunch, dinner, weekday, weeknight, sausages, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 375 degrees. Heat the olive oil in a 12-inch ovenproof skillet over medium heat. If using the sausage, add to the pan and cook, breaking it into 1/2-inch pieces, by pressing with the back of spatula or wooden spoon until crisp and cooked through, about 8 minutes. Remove with a slotted spoon and set aside.
- Add the onion to the skillet and cook until softened, about 3 to 5 minutes. Add the chickpeas and the garlic and cook until the garlic is fragrant, about 1 minute. Season with salt. Add the sausage back to the pan along with the tomatoes and stir to combine. Bring to a simmer and gradually add in the chopped greens by the handful, tossing together until wilted. Season with salt.
- Using a spoon, create hollows in the sauce and gently crack the eggs into each, and season the eggs with salt and pepper. Transfer to the oven and cook until the eggs are set, about 7 to 9 minutes. Scatter the herbs on top along with a tablespoon or two of grated cheese, if using.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 7 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 702 milligrams, Sugar 5 grams, TransFat 0 grams
FRESH GREEN BEANS WITH HEAVEN SAUCE
Wonderful side dish that will make even the green bean haters beg for more. Created from my own trial and error. It is perfect now.
Provided by J.B. David
Categories Side Dish Vegetables Green Beans
Time 17m
Yield 4
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 2 to 6 minutes.
- Melt butter in a saucepan over medium heat; cook and stir onion and garlic for 2 minutes. Add sesame seeds; cook and stir until sesame seeds are golden brown, 3 to 5 minutes.
- Mix soy sauce, mayonnaise, sriracha hot sauce, and allspice into onion mixture. Add green beans and toss to coat; season with salt and pepper.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 12.8 g, Cholesterol 17.9 mg, Fat 12.5 g, Fiber 4.7 g, Protein 4 g, SaturatedFat 4.7 g, Sodium 1085.8 mg, Sugar 2.8 g
GREEN BEANS WITH SCRAMBLED EGGS
Make and share this Green Beans With Scrambled Eggs recipe from Food.com.
Provided by Halalmom
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the beans in pieces, about 2 cm each, and wash them.
- Heat the olive oil in a large pan, add the onion and fry it until slightly browned.
- Add the beans, fry them for a few minutes.
- Add broth,chopped tomatoes and garlic, salt and pepper to taste and bring to a boil.
- Cover the pan and let simmer for about 15 minutes, until the beans are tender and done.
- Check for seasoning.
- Crack the eggs directly into the pan and stir well.
- Cook for a few more minutes, until the egg is done.
- Serve with French bread, some hot sauce like tunesian harissa an the side.
Nutrition Facts : Calories 177.2, Fat 10, SaturatedFat 1.9, Cholesterol 106.3, Sodium 322.4, Carbohydrate 17.4, Fiber 5, Sugar 5.3, Protein 6.8
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