Vitamin Rich Vegetable Soup Food

VITAMIN RICH VEGETABLE SOUP

Vitamin Rich Vegetable Soup image

The wonderful thing about soup is that you can throw virtually anything in it and it will turn out good. Keeping true to my rainbow motto, I added whatever we had on hand and sprinkled in a few spices I wouldn't normally use and was pleasantly surprised.

Provided by DayJahView

Categories Lunch/Snacks

Time 40m

Yield 12 serving(s)

Number Of Ingredients 25

Ingredients

1 butternut squash
5 white potatoes
5 garlic cloves
2 cups broccoli
5 cups cabbage (red)
3 carrots
1 green pepper
6 cups cauliflower
3 red peppers (hot)
2 cups spinach
32 ounces fat-free chicken broth
1 tablespoon salt (lemon pepper)
1 1/2 teaspoons fresh parsley
1 1/2 teaspoons fresh chives
1 teaspoon paprika
1 teaspoon fresh ginger
1 teaspoon oregano
1 teaspoon chili
1 teaspoon curry (hot)
1/2 teaspoon rosemary
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/4 teaspoon orange peel
1/4 teaspoon lemon peel
1 cup barley (uncooked)

Steps:

Peel and cube squash and potatoes. Thinly slice garlic, grate ginger and shred carrots. Chop remaining vegetables and steam until tender. Transfer vegetables and juices from steaming pot to large soup pot. Add chicken broth, spices and barley. Simmer for 20 minutes. Serve alone or with a roll. Enjoy!

Nutrition Facts : Calories 197.9, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.1, Sodium 1077.4, Carbohydrate 44, Fiber 9.4, Sugar 7.3, Protein 7

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