Garlic Chilli Prawns With Sesame Noodles Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC CHILLI PRAWNS WITH SESAME NOODLES



Garlic chilli prawns with sesame noodles image

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10

250g medium egg noodle
1 tbsp sesame oil , plus extra to serve (optional)
1 tbsp groundnut oil
bunch spring onions , thinly sliced lengthways
300g bag beansprout
4 garlic cloves , finely chopped
1 red chilli , finely chopped
400g raw peeled tiger prawn
1 tbsp soft brown sugar
1 tbsp dark soy sauce

Steps:

  • Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil.
  • Heat 2 tsp of the groundnut oil in a non-stick wok. Stir-fry most of the spring onions and all the beansprouts for a couple of mins until tender. Add the noodles and warm through. Stir through the remaining sesame oil and tip out of the wok onto a serving dish.
  • Carefully wipe out the wok and add the remaining groundnut oil. Toss in the garlic and chilli, and cook for 10 secs. Pop in the prawns and stir-fry for a couple of mins until they have just turned pink. Stir in the sugar and soy, then bubble until the sugar has melted and prawns are cooked through. Spoon on top of the noodles and sprinkle with the remaining spring onions. Add an extra drizzle of sesame oil, if you like.

Nutrition Facts : Calories 430 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 1.5 milligram of sodium

ASIAN PRAWN NOODLES



Asian prawn noodles image

Whip up this healthy noodle pot in no time. The spicy, sour Asian flavours match with leftover chicken, too, which you can add at the end instead of prawns

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course

Time 25m

Number Of Ingredients 13

2nests wholewheat noodles
3 garlic cloves , finely grated
1 tbsp finely grated ginger
handful coriander , leaves and stalks chopped but kept separate
½ - 1 red chilli , thinly sliced and deseeded if you don't like it too hot
1 tbsp tamari
4 spring onions , sliced at an angle
125g sugar snap peas
160g beansprouts , well rinsed
100g cooked prawns
1 lime , zested and juiced
small pack mint leaves (optional)
sesame oil , to serve (optional)

Steps:

  • Put the noodles in a bowl, pour over enough boiling water to cover, set aside to soak for 5 mins, then drain.
  • Meanwhile, pour 450ml water into a wok or wide pan and add the garlic, ginger, coriander stalks, chilli, tamari, spring onions and sugar snaps. Bring to the boil and simmer for 3 mins, then add the noodles and beansprouts to heat through.
  • Stir in the prawns, lime zest and juice, coriander leaves and the mint, if using. Return to the boil until steaming hot and serve in deep bowls, drizzled with a dash of sesame oil, if you like.

Nutrition Facts : Calories 245 calories, Fat 2 grams fat, Carbohydrate 35 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 2.2 milligram of sodium

GINGER, SESAME AND CHILLI PRAWN & BROCCOLI STIR-FRY



Ginger, sesame and chilli prawn & broccoli stir-fry image

Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two

Provided by Cassie Best

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 10

250g broccoli , thin-stemmed if you like, cut into even-sized florets
2 balls stem ginger , finely chopped, plus 2 tbsp syrup from the jar
3 tbsp low-salt soy sauce
1 garlic clove , crushed
1 red chilli , a little thinly sliced, the rest deseeded and finely chopped
2 tsp sesame seeds
½ tbsp sesame oil
200g raw king prawns
100g beansprouts
cooked rice or noodles, to serve

Steps:

  • Heat a pan of water until boiling. Tip in the broccoli and cook for just 1 min - it should still have a good crunch. Meanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli.
  • Toast the sesame seeds in a dry wok or large frying pan. When they're nicely browned, turn up the heat and add the oil, prawns and cooked broccoli. Stir-fry for a few mins until the prawns turn pink. Pour over the ginger sauce, then tip in the beansprouts. Cook for 30 seconds, or until the beansprouts are heated thoroughly, adding a splash more soy or ginger syrup, if you like. Scatter with the sliced chilli and serve over rice or noodles.

Nutrition Facts : Calories 274 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 2.6 milligram of sodium

SINGAPORE NOODLES WITH PRAWNS



Singapore noodles with prawns image

This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 14

2 nests thin vermicelli rice noodles
1 tbsp light soy sauce
1 tbsp oyster sauce
2 tsp mild curry powder
1 tbsp sesame oil
1 garlic clove , chopped
1 red chilli , thinly sliced (deseeded if you don't like it too hot)
thumb-sized piece ginger , grated
1 medium onion , sliced
1 red pepper or yellow pepper, cut into thin batons
4 spring onions , cut in half lengthways then into batons
8 raw king prawns
1 large egg , beaten
coriander leaves, to serve

Steps:

  • Soak the rice noodles in warm water for 5 mins until softened but still al dente. Drain and set aside.
  • In a small bowl, mix together the soy, oyster sauce and curry powder.
  • In a large wok, add half the oil and fry the garlic, chilli and ginger until golden, about 2 mins. Add the remaining oil, onion, pepper, spring onions, prawns and noodles and stir-fry for a few mins. Push everything to one side, add the egg and scramble. Add the soy sauce mixture, toss again for a few more mins, then remove from the heat. Sprinkle over the coriander leaves before serving.

Nutrition Facts : Calories 411 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 2.6 milligram of sodium

PRAWN & LIME NOODLES



Prawn & lime noodles image

If you're time-strapped and want something healthy, this delicious prawn and lime noodle dish will make the perfect choice

Provided by Good Food team

Time 20m

Number Of Ingredients 9

100g dried vermicelli rice noodle
2 tbsp each soy sauce , fish sauce and sesame oil
juice 1 lime , plus wedges to serve
½ red chilli , deseeded and finely chopped
6 spring onions , finely shredded
2 large carrots , coarsely grated
handful mint leaves, torn
150g pack ready-cooked king prawns
25g cashews or peanuts

Steps:

  • Put the noodles in a bowl, pour over boiled water from a kettle to cover and set aside for 5 mins. Drain and rinse under cold running water, then place in a large bowl.
  • Mix the soy, fish sauce, sesame oil, lime juice and chilli to make a dressing. Pour over the noodles and stir to coat. Add the spring onions, carrots, mint, prawns and nuts. Mix again and divide between 2 bowls to serve, with lime wedges on the side.

Nutrition Facts : Calories 456 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 4.4 milligram of sodium

CHEAT'S CHILLI PRAWN NOODLES



Cheat's chilli prawn noodles image

Versatile, low in fat, and made from storecupboard stables, customise these spicy noodly according to taste - or convenience

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

2 tbsp olive oil
1 medium onion , roughly chopped
1 heaped tbsp coriander purée (from a tube)
pinch of crushed dried chillies , to taste
400g can chopped tomatoes with garlic
1 heaped tbsp tomato purée
1 tbsp vegetable bouillon powder
half a pack Chinese egg noodles
400g frozen prawns (large North Atlantic ones are tender and juicy)

Steps:

  • Heat the oil in a wok or deep frying pan. Toss in the onion, squeeze in the coriander purée and sprinkle over the crushed chillies to taste (go easy at this stage). Stir fry for 5 minutes until the onion is softened but not browned.
  • Pour in the tomatoes and 11⁄2 canfuls of hot water, add the tomato purée and sprinkle over the bouillon powder. Season well. Bring to a bubble, stirring, then lower the heat a little and let the sauce simmer for about 15 minutes until slightly reduced but still sloppy. While the sauce is simmering, break the noodles into a bowl and pour in enough boiling water to cover. Stir and set aside.
  • When the sauce is ready, drain the noodles and tip them into the sauce with the frozen prawns. Stir well and heat through for 2 minutes only - just to defrost and heat the prawns. Taste for seasoning and add more chilli flakes and a little sugar if you like. Serve in bowls with spoons and pass round chunky hot bread for scooping up the last of the sauce.

Nutrition Facts : Calories 311 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Fiber 2 grams fiber, Protein 29 grams protein, Sodium 4.76 milligram of sodium

More about "garlic chilli prawns with sesame noodles food"

ASIAN CHILLI GARLIC PRAWNS (SHRIMP) | RECIPETIN EATS
asian-chilli-garlic-prawns-shrimp-recipetin-eats image
Web May 22, 2019 Add half the prawns and sear for about 45 seconds on each side until golden, then remove into bowl. Repeat. Remove skillet from …
From recipetineats.com
4.9/5 (109)
Category Dinner
Cuisine Asian, Thai
Calories 410 per serving
  • Heat oil in a large skillet over high heat. Add half the prawns and sear for about 45 seconds on each side until golden, then remove into bowl. Repeat.


GARLIC SHRIMP CHILLI OIL NOODLES | MARION'S KITCHEN
garlic-shrimp-chilli-oil-noodles-marions-kitchen image
Web Apr 8, 2022 Steps. Heat a large pot of boiling water over high heat. Heat the vegetable oil in a wok or large frying pan over medium-high heat. …
From marionskitchen.com
5/5 (2)
Servings 2
Cuisine Chinese


SESAME PRAWNS | JAMIE OLIVER PRAWN RECIPES
sesame-prawns-jamie-oliver-prawn image
Web For the sauce, peel and finely grate the ginger and garlic into a medium pan. Trim and finely slice the spring onions and add to the pan. Add the chilli sauce, apple juice, honey and miso, then place over a medium …
From jamieoliver.com


CRISPY SESAME GARLIC CHILI OIL NOODLES. - HALF BAKED HARVEST
crispy-sesame-garlic-chili-oil-noodles-half-baked-harvest image
Web Feb 16, 2022 In a medium skillet, combine the sesame oil, garlic, shallots, and bay leaf. Cook over medium heat until the garlic turns golden and is crisping, about 5-8 minutes. Stir in the sesame seeds and ginger, cook 1 …
From halfbakedharvest.com


CHILLI AND GARLIC PRAWNS WITH NOODLES - LET IT BE FOOD
chilli-and-garlic-prawns-with-noodles-let-it-be-food image
Web Preparation. Follow the instructions on the pack to cook the noodles. Rinse the cooked noodles with cold water and drain. Toss with half of the sesame oil and set aside. Heat half of the vegetable oil in a wok. Stir-fry the …
From letitbefood.com


GARLIC CHILLI PRAWNS WITH SESAME NOODLES RECIPE | NEW …
garlic-chilli-prawns-with-sesame-noodles-recipe-new image
Web Method. Cook the noodles following pack instructions, then rinse with cold water and drain. Toss with 1 tsp of the sesame oil. Heat 2 tsp of the groundnut oil in a non-stick wok.
From newideafood.com.au


GARLIC CHILLI PRAWNS WITH COURGETTE NOODLES - GREAT …
garlic-chilli-prawns-with-courgette-noodles-great image
Web Method. 1. Sauté the garlic and chilli flakes for a minute or two, just to let the garlic soften a bit - don’t let it brown. Add the prawns and sauté until they turn pink. 2. Add the cherry tomatoes and carrots and cook for a …
From greatbritishchefs.com


EASY GARLIC SESAME NOODLES - EAT WITH CLARITY
easy-garlic-sesame-noodles-eat-with-clarity image
Web Mar 5, 2021 How to make sesame noodles. Bring a large pot of water to a boil and cook the pasta according to package instructions. While the pasta is cooking, prep the sauce.
From eatwithclarity.com


GARLIC AND CHILLI PRAWNS RECIPE | JAMIE OLIVER SEAFOOD …
garlic-and-chilli-prawns-recipe-jamie-oliver-seafood image
Web Peel the garlic and finely chop with the chilli (deseed if you like). Pick and finely chop the parsley leaves. Drizzle the oil into a shallow heatproof terracotta dish or a small frying pan over a medium-high heat, add the …
From jamieoliver.com


EASY CHILLI PRAWN NOODLES - PRAWN NOODLES STIR FRY - CO …
easy-chilli-prawn-noodles-prawn-noodles-stir-fry-co image
Web Method. Cook the noodles according to the pack instructions, drain and stir through the sauce. Cook the peas according to the pack instructions and set aside. Meanwhile, fry the onions, chilli and garlic in the oil for 5 mins, …
From coop.co.uk


CHILI GARLIC SHRIMP - THE WOKS OF LIFE
Web Jan 17, 2022 Make the sauce by mixing the tomato paste, ketchup, chili garlic sauce, sugar, salt, white pepper and sesame oil in a medium bowl. Heat the oil in your wok until …
From thewoksoflife.com
5/5 (15)
Calories 210 per serving
Category Fish & Seafood


SPICY GARLIC PRAWN PASTA - KHIN'S KITCHEN
Web May 31, 2022 3 Simple Steps To Make Garlic Prawn Pasta. Bring the water to boil, add 2 portions of pasta, and season the water with good amount of salt. Add spaghetti noodles …
From khinskitchen.com


15 MINUTE GARLIC PRAWN NOODLES - EIGHT FOREST LANE
Web Sep 21, 2021 200-250 grams raw prawns peeled with tails removed 3 cloves garlic peeled and crushed Instructions In a small bowl, mix together the brown sugar, dark soy sauce …
From eightforestlane.com


EASTER RECIPES: LAMB, LASAGNE AND MORE WITH WINE PAIRINGS - EXPRESS
Web 4 hours ago 1 garlic clove, finely diced. A few spears of asparagus, sliced chunky at an angle. Leftover cold rice1 tsp crispy chilli sauce, plus extra for garnish. 1 egg. Splash of …
From express.co.uk


GARLIC CHILLI PRAWNS - PINCH OF NOM
Web Instructions. Spray the frying pan with low calorie olive oil cooking spray and place over a medium heat. Add the garlic and chilli and fry for 2 - 3 minutes, stirring. Lower the heat …
From pinchofnom.com


PRAWN NOODLES || SHRIMP STIR FRY NOODLES || CHILLI GARLIC PRAWN …
Web This Prawns/ Shrimp stir-fry with garlic, chilli and crunchy vegetables , is a delicious ,easy and perfect Healthy meal for a weeknight dinner in less than 2...
From youtube.com


GARLIC CHILLI PRAWNS WITH SESAME NOODLES | RECIPE - PINTEREST
Web Jun 12, 2017 - A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce, from BBC Good Food.
From pinterest.co.uk


RAJDHANI RESTAURANT WELLINGTON | ORDER INDIAN FOOD ONLINE FOR …
Web Order food online from Rajdhani Restaurant Wellington. View our menu. ... SCHEZWAN NOODLES. Prawns sautéed with rice, garlic, onion, ginger, soy sauce, vinegar and …
From ordermeal.co.nz


GARLIC AND CHILLI PRAWNS RECIPE - BBC FOOD
Web Method Peel the prawns, leaving the tip of the tail and the head intact. Pour the olive oil into a large frying pan and set over a medium heat. Add the garlic, parsley, chilli flakes and a...
From bbc.co.uk


CARTA 2023 - RAYU PAN ASIAN TWICKENHAM - THEFORK.ES
Web A fiery mix of chicken or jumbo prawns, mangetouts, red & green peppers, fried with rice noodles. Garnished with fresh lime & sesame seeds. Basil Chilli - Veg & Tofu. 9,95 …
From thefork.es


CHILLI GINGER PRAWNS RECIPE | HELLOFRESH
Web Finely chop garlic. Thinly slice long chilli (if using). Grate carrot. • In a small bowl, combine garlic, ginger paste, 1/2 the long chilli, the brown sugar, soy sauce and vinegar. • In a …
From hellofresh.com.au


Related Search