Green Bean Zucchini And Potato Stew Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEAN, ZUCCHINI AND POTATO STEW



Green Bean, Zucchini and Potato Stew image

Categories     Soup/Stew     Potato     Vegetable     Stew     Vegetarian     Wheat/Gluten-Free     Green Bean     Zucchini     Spring     Healthy     Vegan     Bon Appétit

Yield Serves 6 to 8

Number Of Ingredients 8

1/4 cup olive oil
1 cup chopped onion
1 pound fresh green beans, trimmed, halved crosswise
1/4 teaspoon cayenne pepper
8 ounces zucchini, cut into 1-inch-thick slices
8 ounces russet potatoes, peeled, cut into 1-inch cubes
3/4 cup chopped fresh Italian parsley
1 28-ounce can Italian-style tomatoes, drained, juices reserved, tomatoes chopped

Steps:

  • Heat oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté 5 minute Add green beans and cayenne pepper and sauté until onion is translucent, about 3 minutes. Add zucchini, potatoes and parsley. Pour tomatoes and their juices over vegetables. Bring to boil. Reduce heat. Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes. Season with salt and pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve warm or at room temperature.

NEW POTATO AND GREEN BEAN STEW



New Potato and Green Bean Stew image

Make and share this New Potato and Green Bean Stew recipe from Food.com.

Provided by VO714

Categories     Stew

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 -1 1/2 lb fresh green beans, washed and snapped
1 -1 1/2 lb new potato (if they aren't in season, use 3 large baking potatoes)
1/2 onion, diced
1 ham steak, fat removed and cut into bite sized pieces
1 quart low sodium chicken broth
1/4 teaspoon pepper (6 good grinds)
2 tablespoons cornstarch (optional)
1/2 cup water (optional)

Steps:

  • Clean and cut up all the ingredients.
  • Place in your soup pot.
  • Add the chicken stock and enough water so there is an inch of fluid above the vegetables.
  • Bring to the boil, then reduce the heat to medium and cook for 20 minutes.
  • Turn the heat down to low and simmer till the green beans are tender.
  • Add a little more broth or water if this gets too dry.
  • Add the cornstarch/water mixture if you want it a little thicker.
  • Serve with cornbread - Yummy!
  • Note: What I mean by ham steak is those one big slice of ham packages.
  • You won't need to add salt - the ham has enough for the dish.
  • This also works in the crockpot.
  • Boil the potatoes, then add everything to the crockpot 6 - 8 hours on low.

Nutrition Facts : Calories 184.5, Fat 2.3, SaturatedFat 0.7, Cholesterol 6.4, Sodium 266.9, Carbohydrate 32.3, Fiber 6.6, Sugar 3.4, Protein 12.1

GREEK POTATO, ZUCCHINI, AND BEAN STEW



Greek Potato, Zucchini, and Bean Stew image

As the weather turns chilly, my tastes immediately turn to comforting stews and thick soups. Though I am not a vegetarian, I enjoy having meatless meals a couple of times a week. Saw this one on cooking Light and wanted to post it for future reference. For those on the WW Core program, the stew is Core plus points for the feta garnish.

Provided by justcallmetoni

Categories     Stew

Time 1h8m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 1/2 tablespoons extra virgin olive oil
3 cups onions, chopped
1 cup potato, peeled and cut into 3/4 inch cubes
1/2 cup water
3 1/2 cups zucchini, cut into 1/2 inch thick slices
2 1/2 cups green beans (cut into 2 or 2 1/2 inch pieces)
2 (28 ounce) cans diced tomatoes, undrained
1 (15 1/2 ounce) can great northern beans, rinsed and drained
1/4 cup fresh flat-leaf parsley, chopped
2 teaspoons fresh dill, chopped
1/2 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
1/2-3/4 cup reduced-fat feta cheese, crumbled

Steps:

  • Heat olive oil in a Dutch oven over medium-high heat. Add onion and sauté 5 minutes or until onions are lightly browned.
  • Add potato and water, bring to a boil. Cover, reduce heat, and cook 5 minutes.
  • Stir in zucchini, green beans, tomatoes and white beans. Cover and cook 35 minutes or until vegetables are tender.
  • Stir in parsley, dill, oregano, and pepper.
  • Ladle into bowls and garnish with cheese.

GREEN BEAN, ZUCCHINI, AND POTATO SOUP



Green Bean, Zucchini, and Potato Soup image

Make and share this Green Bean, Zucchini, and Potato Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
1 cup chopped onion
1 lb fresh green beans, trimmed and halved crosswise
1/4 teaspoon cayenne pepper
1/2 lb zucchini, 1 inch slices
1/2 lb potato, peeled and cut into 1 inch cubes
3/4 cup chopped Italian parsley
1 (28 ounce) can Italian-style tomatoes, undrained and chopped
salt and pepper

Steps:

  • In a large non-stick skillet, over medium-high heat, saute onion in oil for 5 minutes.
  • Add green beans and cayenne pepper; saute for 3 minutes or until onion is translucent.
  • Add zucchini, potatoes, and parsley.
  • Add tomatoes and mix together.
  • Bring to a boil, reduce heat, cover and simmer for 45 minutes or until potatoes are tender.
  • Season with salt and pepper.
  • Remove from heat and serve.

GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI



Greek Stewed Potatoes, Green Beans, and Zucchini image

I got this from Nava Atlas' Vegetarian Kitchen web site. I only changed from crumbling the feta onto the stew after serving to putting the crumbled feta directly into the stew after cooking.

Provided by Rob R.

Categories     Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 large onion, chopped
2 large potatoes, peeled and cut into 3/4 inch chunks
1/2 cup water
2 medium zucchini, sliced lengthwise & into 1/2 inch chunks
1 lb green beans, thawed if frozen,fresh is better
1 3/4 lbs fresh tomatoes
1/2 teaspoon dried oregano
1 bunch chopped fresh dill or 1 bunch fresh parsley
salt & freshly ground black pepper
1/2 lb feta cheese

Steps:

  • Heat the oil in a large soup pot or steep-sided stir-fry pan.
  • Add the onion and sauté until it is golden.
  • Add the potatoes and water.
  • Bring to a simmer, then cook, covered, over medium heat until the potato chunks are about half-done, about 15 minutes.
  • Add the zucchini, green beans, tomatoes, and oregano.
  • Simmer over low heat for about 20 minutes, or until the vegetables are just tender.
  • Stir in the dill combination, Cut the feta cheese into chunks and put into the stew.
  • Season to taste with salt and pepper.

GREEN BEAN, ZUCCHINI AND POTATO STEW



GREEN BEAN, ZUCCHINI AND POTATO STEW image

Categories     Vegetable     Side

Number Of Ingredients 9

1/4 cup olive oil
1 cup chopped onion
1 pound fresh green beans, trimmed, and cut into 2 inch pieces
1 clove garlic, minced
1/4 teaspoon cayenne pepper
8 ounces Zucchini, cut into 1-inch-thick slices
8 ounces russet potatoes, peeled, cut into 1-inch cubes
3/4 cup chopped fresh Italian parsley
1 28- ounce can stewed tomatoes (chop tomatoes)

Steps:

  • Heat oil in heavy large nonstick pan over medium-high heat. Add onion and saute 5 minutes. Add garlic, green beans and cayenne pepper and saute until onion is translucent, about 3 minutes. Add zucchini, and parsley. Pour tomatoes with their juices over vegetables. Bring to boil. Reduce heat. Cover and simmer 15 minutes. Add Potatoes and simmer until until potatoes are tender, stirring fre1uently, about 45 minutes. Season with salt and pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve warm or at room temperature.

More about "green bean zucchini and potato stew food"

ZUCCHINI, GREEN BEAN AND POTATO STEW - DINNER WITH JULIE
ウェブ 2020年6月23日 In a medium pot, heat a drizzle of oil over medium-high heat and cook the onion (if you're using it), zucchini and garlic for about 5 minutes, until soft. Add the green beans, potatoes, tomatoes (with …
From dinnerwithjulie.com
カテゴリ Vegetables
推定読み取り時間 50秒


GREEK POTATO STEW WITH ZUCCHINI AND GREEN BEANS - VEGKITCHEN
ウェブ 2013年7月29日 Here's a simple Greek potato stew bursting with summery flavors — green beans and zucchini in a mellow tomato base. A fresh, crusty bread rounds out …
From vegkitchen.com
レビュー数 4
推定読み取り時間 2 分


COOKING GREEN BEANS | JOVINA COOKS
ウェブ 2013年2月26日 Green Bean, Zucchini and Potato Stew Serves 6 to 8 Serve with crusty Italian country bread Ingredients: 1/4 cup olive oil 1 cup chopped onion 1 pound fresh green beans, trimmed, halved crosswise 1/4 teaspoon cayenne pepper
From jovinacooksitalian.com


GREEK POTATO ZUCCHINI AND BEAN STEW FOOD - HOME AND RECIPE
ウェブ Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a …
From homeandrecipe.com


ZUCCHINI STEW WITH POTATOES - VEGGIES SAVE THE DAY
ウェブ 2019年4月15日 Special diet: gluten-free, nut-free, soy-free, vegan. Jump to Recipe - Pin It. Zucchini Stew with Potatoes is a rustic Italian-inspired main dish. This vegan and gluten-free recipe is healthy and loaded with vegetables. Enjoy a warm bowl of this comforting stew on its own or …
From veggiessavetheday.com


LEBANESE STEWED GREEN BEANS AND POTATOES
ウェブ 2020年8月14日 Aromatic spices, zesty onions, earthy garlic, tasty green beans, sweet tomatoes, hearty potatoes, and so much more create the most delicious stew that fills the whole house with amazing goodness. It is traditionally served over fluffy rice and oh-so-delicious! Instant Pot and …
From monkeyandmekitchenadventures.com


ITALIAN ZUCCHINI STEW - A FAMILY FEAST®
ウェブ 2018年8月8日 Instructions. In a large Dutch oven or heavy bottomed pot, heat olive oil over medium high heat and add the ground beef, onion, garlic, pepper flakes, green pepper, celery, salt and pepper and sauté until meat has browned and the vegetables almost tender. Add …
From afamilyfeast.com


GREEK STEWED POTATOES, GREEN BEANS AND ZUCCHINI ...
ウェブ 2000年2月4日 Ingredients 1 Tbs. olive oil 1 large onion, chopped 2 large baking potatoes (1 1/4 lbs.), peeled and cut into 1/2-inch chunks 2 medium zucchini, halved lengthwise …
From vegetariantimes.com


GREEK POTATO ZUCCHINI AND BEAN STEW FOOD
ウェブ Greek Potato Zucchini And Bean Stew Food FASOLAKIA (GREEK GREEN BEANS) Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces …
From topnaturalrecipes.com


GREEN BEAN ZUCCHINI AND POTATO STEW FOOD - HOME AND RECIPE
ウェブ Add the zucchini, green beans, tomatoes, and oregano. Simmer over low heat for about 20 minutes, or until the vegetables are just tender. Stir in the dill combination, Cut the …
From homeandrecipe.com


VEGETABLE STEW WITH CHICKEN, POTATOES, ZUCCHINI AND GREEN ...
ウェブ Ingredients Chicken fillet – 300 g Potatoes – 250 g (1 pc.) Zucchini – 150 g (1 pc.) Green beans – 150 g Tomato – 150 g (1 pc.) Onions – 80 g (0.5 pcs.) Carrots – 70 g (0.5 …
From bosskitchen.com


GREEN BEAN ZUCCHINI & POTATO STEW RECIPE | SPARKRECIPES
ウェブ Add zucchini, potatoes and parsley. Pour tomatoes and their juices over vegetables. Bring to boil. Reduce heat. Cover and simmer until potatoes are tender, stirring …
From recipes.sparkpeople.com


GREEN BEAN ZUCCHINI AND POTATO STEW RECIPES RECIPE
ウェブ Free Green Bean Zucchini And Potato Stew Recipes with ingredients, step by step and other related foods Food Recipes Recipes By Calories Dessert Main Dish Appetizers …
From food-recipe.info


SPICY GREEN BEAN AND POTATO STEW | FOOD & RECIPES ...
ウェブ 2017年2月10日 This hot, hearty stew will cut the winter chill.
From channel3000.com


GREEN BEAN, ZUCCHINI AND POTATO STEW - BIGOVEN
ウェブ 2004年1月1日 Heat oil in heavy large nonstick skillet over medium-high heat. Add onion and saute 5 minutes. Add green beans and cayenne pepper and saute until onion is …
From bigoven.com


SPICY GREEN BEAN AND POTATO STEW - CLICKONDETROIT
ウェブ 2017年3月17日 2 tbsp. olive oil 1 c. coarsely chopped onion 1 pound green beans, stemmed and halved crosswise (about 3 ½ cups) One 28-ounce can plum (Italian) …
From clickondetroit.com


GREEN BEAN, POTATO & ZUCCHINI STEW - CRAFTLOG.COM
ウェブ This is one of my favorite stews and it just happens to be vegetarian! I love how the potatoes soak up all the tomato flavor and the broth becomes super flavorful with all the hearty vegetables., recipe with video, what you will need 3 tbsp olive oil, 1 onion, 1/2 tsp black pepper, 1/2 …
From craftlog.com


Related Search