GREEN BEAN, ZUCCHINI AND POTATO STEW
Categories Soup/Stew Potato Vegetable Stew Vegetarian Wheat/Gluten-Free Green Bean Zucchini Spring Healthy Vegan Bon Appétit
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Heat oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté 5 minute Add green beans and cayenne pepper and sauté until onion is translucent, about 3 minutes. Add zucchini, potatoes and parsley. Pour tomatoes and their juices over vegetables. Bring to boil. Reduce heat. Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes. Season with salt and pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve warm or at room temperature.
NEW POTATO AND GREEN BEAN STEW
Make and share this New Potato and Green Bean Stew recipe from Food.com.
Provided by VO714
Categories Stew
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Clean and cut up all the ingredients.
- Place in your soup pot.
- Add the chicken stock and enough water so there is an inch of fluid above the vegetables.
- Bring to the boil, then reduce the heat to medium and cook for 20 minutes.
- Turn the heat down to low and simmer till the green beans are tender.
- Add a little more broth or water if this gets too dry.
- Add the cornstarch/water mixture if you want it a little thicker.
- Serve with cornbread - Yummy!
- Note: What I mean by ham steak is those one big slice of ham packages.
- You won't need to add salt - the ham has enough for the dish.
- This also works in the crockpot.
- Boil the potatoes, then add everything to the crockpot 6 - 8 hours on low.
Nutrition Facts : Calories 184.5, Fat 2.3, SaturatedFat 0.7, Cholesterol 6.4, Sodium 266.9, Carbohydrate 32.3, Fiber 6.6, Sugar 3.4, Protein 12.1
GREEK POTATO, ZUCCHINI, AND BEAN STEW
As the weather turns chilly, my tastes immediately turn to comforting stews and thick soups. Though I am not a vegetarian, I enjoy having meatless meals a couple of times a week. Saw this one on cooking Light and wanted to post it for future reference. For those on the WW Core program, the stew is Core plus points for the feta garnish.
Provided by justcallmetoni
Categories Stew
Time 1h8m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a Dutch oven over medium-high heat. Add onion and sauté 5 minutes or until onions are lightly browned.
- Add potato and water, bring to a boil. Cover, reduce heat, and cook 5 minutes.
- Stir in zucchini, green beans, tomatoes and white beans. Cover and cook 35 minutes or until vegetables are tender.
- Stir in parsley, dill, oregano, and pepper.
- Ladle into bowls and garnish with cheese.
GREEN BEAN, ZUCCHINI, AND POTATO SOUP
Make and share this Green Bean, Zucchini, and Potato Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large non-stick skillet, over medium-high heat, saute onion in oil for 5 minutes.
- Add green beans and cayenne pepper; saute for 3 minutes or until onion is translucent.
- Add zucchini, potatoes, and parsley.
- Add tomatoes and mix together.
- Bring to a boil, reduce heat, cover and simmer for 45 minutes or until potatoes are tender.
- Season with salt and pepper.
- Remove from heat and serve.
GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI
I got this from Nava Atlas' Vegetarian Kitchen web site. I only changed from crumbling the feta onto the stew after serving to putting the crumbled feta directly into the stew after cooking.
Provided by Rob R.
Categories Stew
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large soup pot or steep-sided stir-fry pan.
- Add the onion and sauté until it is golden.
- Add the potatoes and water.
- Bring to a simmer, then cook, covered, over medium heat until the potato chunks are about half-done, about 15 minutes.
- Add the zucchini, green beans, tomatoes, and oregano.
- Simmer over low heat for about 20 minutes, or until the vegetables are just tender.
- Stir in the dill combination, Cut the feta cheese into chunks and put into the stew.
- Season to taste with salt and pepper.
GREEN BEAN, ZUCCHINI AND POTATO STEW
Steps:
- Heat oil in heavy large nonstick pan over medium-high heat. Add onion and saute 5 minutes. Add garlic, green beans and cayenne pepper and saute until onion is translucent, about 3 minutes. Add zucchini, and parsley. Pour tomatoes with their juices over vegetables. Bring to boil. Reduce heat. Cover and simmer 15 minutes. Add Potatoes and simmer until until potatoes are tender, stirring fre1uently, about 45 minutes. Season with salt and pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve warm or at room temperature.
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