INSTANT POT GREEK CHICKEN BOWLS
The flavors of the Mediterranean are cooked up in 30 minutes in an Instant Pot® for a quick and filling, souvlaki-inspired weeknight dinner.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Whisk together the oregano, paprika, red pepper flakes, 1/4 cup olive oil, 2 cloves garlic and 1/2 cup water in the pot of a 6-quart Instant Pot®. Add the chicken, 2 teaspoons salt and a few grinds of pepper and toss until well coated.
- Follow the manufacturer's guide for locking the lid and preparing to cook. Set the pot to pressure cook on high for 3 minutes (see Cook's Note). After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid. Transfer the chicken to a medium bowl and turn the pot off. Add the couscous, 1/2 teaspoon salt and a few grinds of pepper to the pot and stir to combine with the hot liquid. Place the glass lid on the top and let the couscous sit until tender and fluffy, 6 to 7 minutes. Fluff with a fork.
- Meanwhile, mix together the yogurt, lemon juice, remaining clove garlic and 2 tablespoons water in a medium bowl until well combined. Spread 1/4 cup of the yogurt sauce on the bottom of a plate. Top with a quarter of the couscous, cucumbers, tomatoes, Kalamata olives and feta. Repeat with the remaining ingredients 3 more times. Garnish each plate with the dill and a drizzle of the remaining 2 tablespoons olive oil.
INSTANT POT® GYROS
Pork gyro meat is made simple with the help of your Instant Pot® or other multi-functional pressure cooker. Serve in pita bread topped with hummus, sliced red onion, tomato, tzatziki sauce, and feta cheese.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes European Greek
Time 1h5m
Yield 16
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select the Saute function. Place cubed pork in the pot and cook until starting to brown, about 5 minutes. Turn pot off.
- Add Greek seasoning, paprika, garlic, and chicken broth to the pot with the pork. Close and lock the lid. Select Manual and set timer for 35 minutes. Allow 10 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Heat oil in a large skillet over medium-high heat. Transfer pork to the skillet using a slotted spoon and cook for 5 minutes or until most of the liquid has evaporated and pork has a nice crisp on it.
Nutrition Facts : Calories 249.9 calories, Carbohydrate 1.2 g, Cholesterol 65.2 mg, Fat 20.7 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 7.1 g, Sodium 1654.1 mg, Sugar 0.4 g
PRESSURE-COOKER SHREDDED CHICKEN GYROS
Our family has no links of any kind to Greece, but we always have such a marvelous time at the annual Salt Lake City Greek Festival. One of my favorite parts is all the awesome food. This meal is a good way to mix up our menu, and my kids are big fans. -Camille Beckstrand, Layton, Utah
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. electric pressure cooker, combine the first 8 ingredients; add chicken. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Quick-release pressure. A thermometer inserted in chicken should read at least 165°. , Remove chicken; shred with 2 forks. Return to pressure cooker. Using tongs, place chicken mixture on pita breads. Serve with toppings. Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 335 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 418mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
INSTANT POT BEEF GYROS RECIPE
Melt-in-your-mouth tender meat seasoned with Greek seasonings and a homemade Tzatziki sauce on top. Perfection!
Provided by Camille Beckstrand
Categories Main Course
Time 1h25m
Number Of Ingredients 20
Steps:
- Pour beef broth into the bottom of the Instant Pot.
- Place beef roast in the Instant Pot. Top with sliced onions.
- In a small bowl, mix together olive oil, garlic, oregano, lemon juice, salt, and pepper.
- Pour olive oil mixture over the roast.
- Place lid on pot and press MANUAL (or PRESSURE COOK) and set timer for 60 minutes (you want to cook beef roasts at a high pressure for 20 minutes per pound).
- Allow 10-15 minutes to come to pressure before it starts the countdown cook timer.
- Once it is finished cooking, do a natural release of the pressure for at least 10 minutes (20 minutes is ideal). Remove the lid.
- Slice or shred the beef and serve on pitas with cucumbers, tomatoes, and homemade tzatziki sauce.
Nutrition Facts : Calories 588 kcal, Carbohydrate 39 g, Protein 45 g, Fat 28 g, SaturatedFat 10 g, Cholesterol 121 mg, Sodium 667 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
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- Place chicken, onions, garlic, olive oil, oregano, allspice, lemon pepper, lemon juice, red wine vinegar and broth in your Instant Pot.
- Cover and press the manual button. Set the timer for 20 minutes. The Instant Pot will take about 10 minutes to come to pressure if your chicken is thawed and probably twice as long if your chicken is frozen. Once the timer beeps let the pressure release naturally for about 10-15 minutes and then move the valve to venting.
- Remove the lid. The chicken should be really tender and shreddable. Use a slotted spoon to remove the chicken from the pot and place it on a cutting board. Shred the chicken. If serving immediately you can then place chicken on the pita and top with Tzatziki and desired toppings. If serving later, place chicken back into the pot and let it marinate in the juices and keep the pressure cooker on the warm setting. When ready to serve, use a slotted spoon to remove shredded chicken.
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