Greek Salad With Grilled Salmon Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK SALMON SALAD RECIPE



Greek Salmon Salad Recipe image

Easy baked salmon with fresh garden vegetables and bold Greek flavors including feta, kalamata olives, and a bright lemon-mint vinaigrette!

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 19

1 lb Salmon fillet, (cut into 4 equal pieces)
Kosher salt and black pepper
11/2 teaspoon dried oregano
8 oz hearts of Romaine lettuce, (chopped)
10 oz cherry or grape tomatoes
1 bell pepper (any color, cored and sliced into rounds)
1 English cucumber (sliced into rounds)
2 shallots (sliced)
pitted Kalamata olives (to your liking)
Quality Greek feta blocks (to your liking)
1/2 cup Extra virgin olive oil
2 large lemons
2 garlic cloves, (roughly chopped)
20 to 30 fresh mint leaves, (no stems (about 7 grams or so))
1 tsp dried oregano
1/2 tsp sweet paprika
1 lb salmon fillet (cut into 4 equal pieces)
Kosher salt and black pepper
Dried oregano (a generous pinch 1 1/2 tsp or more to your liking)

Steps:

  • Preheat the oven to 425 degrees F and position a rack in the middle.
  • Season the salmon. Pat the salmon dry on both sides and season with kosher salt, pepper, and dried oregano. Arrange on a lightly oiled sheet pan and brush the top of the salmon with extra virgin olive oil.
  • Bake the salmon in the heated oven for 8 to 12 minutes until it's done and flakes easily (see cook's tip #1 below). Meanwhile, work on the salad and the vinaigrette.
  • Prepare the salad. In a large salad bowl, add the lettuce, tomatoes, bell peppers, cucumbers, shallots, and Kalamata olives (don't add the feta yet)
  • Prepare the vinaigrette. In the small bowl of a food processor fitted with a blade, add olive oil, lemon juice, garlic, fresh mint, oregano, and paprika. Add a pinch of Kosher salt and black pepper. Blend until well-combined.
  • Pour about 1/2 of the vinaigrette over the salad. Toss to combine. Now add the feta cheese blocks on top. (Hold the remaining vinaigrette to dress the salmon later).
  • Build your salmon salad bowls. Transfer the salad to 4 serving bowls, top each with 1 fillet of salmon. Drizzle the remaining vinaigrette on top of the salmon. Enjoy!

Nutrition Facts : Calories 474.3 kcal, Sodium 356.5 mg, SaturatedFat 5 g, Carbohydrate 17.8 g, Fiber 5.5 g, Protein 25.8 g, Cholesterol 62.4 mg, ServingSize 1 serving

GREEK GRILLED SALMON WITH VEGGIES



Greek Grilled Salmon with Veggies image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 small zucchini, trimmed and quartered lengthwise
3/4 red bell pepper, quartered
3/4 green bell pepper, quartered
1/2 bunch asparagus, ends trimmed
2 tablespoons olive oil
3/4 cup store-bought Greek vinaigrette
1/2 yellow onion, sliced into thick half-moons
Four 6-ounce skinless salmon fillets
1/2 cup crumbled feta
1/4 cup kalamata olives, roughly chopped
2 tablespoons chopped fresh parsley

Steps:

  • Preheat a grill or grill pan over medium-high heat.
  • Put the zucchini, bell peppers and asparagus in a large bowl and toss with a scant 1 tablespoon of the olive oil and scant 1/4 cup of the vinaigrette, making sure everything is nice and coated. Transfer the coated veggies to the grill. Add the onions directly to the grill and give them a good brush with the vinaigrette and olive oil mixture. Grill, turning the veggies every 2 minutes, until tender and well-marked, about 8 minutes. Remove to a serving platter.
  • Pat the salmon dry with a paper towel. Reserve 2 tablespoons of the vinaigrette for serving, then brush the salmon on each side with 1/2 tablespoon of the remaining vinaigrette; drizzle on both sides with the remaining olive oil. Grill the salmon for 2 minutes, then rotate 45 degrees and cook for another 2 minutes. After 4 minutes total, flip the salmon and grill on the other side for 2 minutes, then rotate and cook for 2 minutes more. Brush with some of the remaining vinaigrette while cooking if needed.
  • Transfer the salmon to the serving platter with the vegetables. Drizzle everything with the reserved vinaigrette. Sprinkle over the feta, olives, and parsley. Serve immediately.

GRILLED SALMON WITH GREEK ORZO SALAD



Grilled Salmon With Greek Orzo Salad image

This is a great healthy lunch or dinner. Great in the summer and quick & easy to prepare. For this recipe I only use True North Salmon because it is the freshest salmon available and it's delicious!

Provided by cchurchh

Categories     Low Cholesterol

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

4 (6 ounce) true north salmon fillets, skin removed
kosher salt
fresh ground black pepper
2 tablespoons fresh dill, stems removed, chopped
1/4 cup olive oil
1/2 small red onion, peeled and fine diced
1 cucumber, peeled, halved, seeded and cut into 1/2 inch dice
4 plum roma tomatoes, cut into 1/2 inch dice
1/2 cup black kalamata olive
1/2 lb orzo pasta, salad
1/3 cup extra virgin olive oil
1 lemon, zested and juiced
1/3 cup roughly chopped fresh dill
fresh ground black pepper

Steps:

  • Season both sides of salmon generously with salt and pepper.
  • Blend dill and olive oil together and brush over salmon. Let stand at room temp for 20 minutes to an hour.
  • Make the Orzo Salad:.
  • In a strainer set over a medium bowl, toss the cucumber, onion and tomatoes with 1 tsp of kosher salt and let drain for 15 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook the orzo until just done, about 9 minutes. Drain. Rinse with cold water and drain well.
  • Toss the cooked orzo with the olive oil, lemon zest, lemon juice, fresh dill and black pepper. Fold in the cucumber mix and the black olives. Set aside while you cook the salmon.
  • Grill the Salmon:.
  • Pre-heat grill (or broiler) until very hot. Place salmon on grill and cook 2-3 minutes per side, depending on thickness of fillets (for a 3/4" thick piece, this will yield perfectly cooked salmon, medium rare.).
  • Mound the orzo evenly in the center of four plates. Top with the salmon and garnish with fresh lemon zest and chopped dill.

Nutrition Facts : Calories 753.4, Fat 41.8, SaturatedFat 6.2, Cholesterol 77.4, Sodium 259.6, Carbohydrate 51, Fiber 4.1, Sugar 5.1, Protein 43.4

More about "greek salad with grilled salmon food"

LOADED GREEK FATTOUSH SALAD WITH GRILLED SALMON - THE …
loaded-greek-fattoush-salad-with-grilled-salmon-the image
Web Apr 9, 2018 For the salmon, season both sides with salt, pepper and lemon zest and a bit of olive oil. Heat a grill pan or outdoor grill on high …
From littleferrarokitchen.com
5/5 (2)
Total Time 35 mins
Category Main
Calories 1067 per serving
  • First make the pita chips. Preheat oven to 350 degrees Fahrenheit and lay pita triangles on a baking sheet. Toss with spices and a drizzle of olive oil and toss to combine and then arrange pita in a single layer.
  • Next, make the vinaigrette by whisking together the mustard, honey, oregano, grated garlic and red wine vinegar. While whisking, stream in olive oil until well combined and season with salt and pepper. You can also add all the ingredients to a mason jar and shake vigorously until well combined. Taste for seasoning and set aside.
  • For the salmon, season both sides with salt, pepper and lemon zest and a bit of olive oil. Heat a grill pan or outdoor grill on high heat and sear salmon on both sides for about 2-3 minutes, depending on thickness.


GRILLED SALMON WITH GREEK SALAD RECIPE - WOMANSDAY.COM
grilled-salmon-with-greek-salad-recipe-womansdaycom image
Web May 9, 2016 Season the salmon with 1/4 teaspoon each salt and pepper. Grill until opaque throughout, 3 to 5 minutes per side; transfer to plates. …
From womansday.com
Servings 4
Total Time 20 mins
Estimated Reading Time 40 secs


LITTLE GREEK FRESH GRILL - 78 PHOTOS & 115 REVIEWS
little-greek-fresh-grill-78-photos-115-reviews image
Web Delivery & Pickup Options - 115 reviews of Little Greek Fresh Grill "Fresh food, everything tasted wonderful!! So glad this location opened up. ... Greek Salad. 6 Photos ... $14.39. Dolmades. 1 Photo 7 Reviews. $8.99. …
From yelp.com


SALMON GREEK SALAD WITH LEMON BASIL DRESSING - JESSICA …
salmon-greek-salad-with-lemon-basil-dressing-jessica image
Web May 16, 2016 Cook uncovered about 4 to 5 minutes on each side until flaky (about 130-140°F). Remove the salmon from the grill and transfer to a clean plate, cover to keep warm. Remove the skin if still attached. In a …
From jessicagavin.com


GRILLED SALMON WITH GREEK SALAD SALSA - THE …
grilled-salmon-with-greek-salad-salsa-the image
Web Jun 28, 2018 Pat the salmon dry; discard the marinade. Brush each fillet generously with vegetable oil on both sides and place them on the grill, flesh sides down. Close the lid and cook for 2 to 3 minutes.
From washingtonpost.com


GREEK FATTOUSH SALAD AND GRILLED SALMON - HONEST …
greek-fattoush-salad-and-grilled-salmon-honest image
Web May 18, 2018 For the salmon, season both sides with salt, pepper and lemon zest and a bit of olive oil. Heat a grill pan or outdoor grill on high heat and sear salmon on both sides for about 2-3 minutes, depending on …
From honestcooking.com


GREEK SALAD WITH GRILLED SALMON RECIPE | CLEAN LUNCH RECIPES
Web Mar 9, 2016 In a large bowl, toss lettuce, tomatoes, cucumber, olives, and onions with enough vinaigrette to coat. Season with salt and pepper. To serve: Divide salad among …
From cleaneatingmag.com
Estimated Reading Time 2 mins


CURTIS STONE | GREEK SALAD WITH BARBECUED SALMON
Web 1. Prepare the grill for medium-high heat. 2. Sprinkle the salmon with salt and pepper. Rub the garlic oil and dried oregano over the salmon to coat well. Once the grill is smoking …
From curtisstone.com


GREEK SALAD WITH GRILLED SALMON | HY-VEE - HY-VEE …
Web For the salmon: Add (5- to 6-oz each) skinless salmon fillets. 4 (5- to 6-oz each) skinless salmon fillets. Add Kosher salt and freshly ground black pepper. Kosher salt and freshly …
From hy-vee.com


10+ HEALTHY SALMON BOWL RECIPES | EATINGWELL
Web Dec 9, 2022 Grilled salmon always plays well with a fresh, bright summertime salad. The tender, flaky salmon counters the crunchy cucumber salad while the rich fillet balances …
From eatingwell.com


GRILLED SALMON WITH MARINATED ZUCCHINI GREEK SALAD
Web Aug 24, 2021 Instructions. Begin by making the marinated salad. In a large bowl, combine the thinly sliced zucchini, red onion, cherry tomatoes, cubed feta, cucumber, olives, …
From spicesinmydna.com


GREEK SALAD WITH GRILLED SALMON CALORIES, CARBS & NUTRITION FACTS ...
Web Greek Salad With Grilled Salmon. Serving Size: 1 salad. 630 Cal. 14g Carbs--Fat. 36g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …
From myfitnesspal.com


HEALTHY GREEK SALMON SALAD – COOKIN' WITH MIMA
Web Jun 26, 2022 Allow the salmon to marinate for at least 30 minutes. Grill the salmon. Heat a grill pan or outdoor grill; add the salmon fillets and sear over medium heat for 4-5 …
From cookinwithmima.com


GREEK SALMON SALAD - SIMPLY DELICIOUS
Web Feb 11, 2022 Instructions. Pat salmon fillets dry with paper towels. Drizzle with a tablespoon or two of olive oil and a generous squeeze of lemon juice then season with a …
From simply-delicious-food.com


GREEK KALE SALAD WITH FRIED HALLOUMI RECIPE - FOODANDWINE.COM
Web Dec 2, 2022 Partially peel cucumber to make long stripes; chop cucumber. Toss together cucumber, kale, artichokes, and olives in a large bowl. Drizzle with remaining 2 …
From foodandwine.com


RECIPES FOR GREEK SALAD WITH GRILLED SALMON - COOKTIME24.COM
Web Greek salad in a pita 5; Greek salad w/feta and olives 4; Greek salad recipe 3; Greek salad with grilled salmon 2; Greek salad with pickled beet "olives" 2; Greek salad with …
From cooktime24.com


AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
Web May 27, 2014 In a large salad bowl, toss the lettuce, tomatoes, cucumber, olives, and onions with enough vinaigrette to coat. Season the salad to taste with salt and pepper. …
From aol.com


GRILLED SALMON GREEK SALAD WITH LEMON BASIL DRESSING
Web Feb 6, 2019 Cook salmon uncovered about 4 to 5 minutes on each side until flaky (about 130-140°F). Remove the salmon from the grill and transfer to a clean plate, cover to …
From nesthealthconnections.com


GREEK SALAD WITH GRILLED SALMON | CLEAN LUNCH RECIPES, CLEAN EATING ...
Web Jul 29, 2021 - Loaded with vitamin B12, protein and omega-3 fatty acids, this salad from Curtis Stone is the perfect high-energy lunch. Pinterest. Today. Watch. Explore. When …
From pinterest.com


GRILLED GREEK SALMON BOWLS RECIPE BY BLACKSTONE TABATHA
Web Dec 7, 2022 2 T lemon juice. 1 t honey. 1 t minced garlic. 1 t dried oregano. salt and pepper to taste. 1 C feta cheese. 2 bag uncle Ben’s brown rice. Oil for cooking the …
From cookpad.com


Related Search