Spring Vegetable Pasta Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPRING VEGETABLE PASTA SALAD



Spring Vegetable Pasta Salad image

I realize the only vegetable here that makes it's appearance in Spring, would be chives. However, the bright colours of this salad always remind me of the season where everything starts new. This is a wonderfully light pasta salad. A perfect accompaniment for a backyard BBQ. It's also wonderful on it's own for lunch or supper on a hot night. Cooking time does not include the time for chilling.

Provided by Diana 2

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

2 1/2 cups noodles, I use No Yolks brand
1/2 cup corn niblets, frozen
1/2 cup sweet red pepper, diced
1 1/2 cups broccoli, flowerets
1 cup carrot, match stick style
1/4 cup chives, fresh chopped
1/2 cup salad dressing, I prefer Miracle Whip Calorie Wise
1/4 cup fat free sour cream
1 tablespoon lemon juice
1/4 teaspoon summer savory
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper

Steps:

  • Cook noodles in boiling salted water until al-dente. Drain and rinse in cool water.
  • Place drained noodles in a large bowl and add the next five ingredients. Mix well.
  • In a medium bowl, mix together the dressing ingredients. Adjust salt if needed.
  • Pour dressing onto the noodle/vegetable mix and toss to coat.
  • Chill for several hours before serving.

Nutrition Facts : Calories 101.4, Fat 2.4, SaturatedFat 0.7, Cholesterol 19.8, Sodium 235.3, Carbohydrate 17.3, Fiber 1.7, Sugar 4, Protein 3.8

PASTA SALAD WITH SPRING VEGETABLES AND TOMATOES



Pasta Salad with Spring Vegetables and Tomatoes image

This light pasta salad is tossed with ginger-scented roasted tomatoes, charred snap peas and scallions, and plenty of fresh spring and summer herbs.

Provided by Yotam Ottolenghi

Categories     Bon Appétit     Dinner     Side     Pasta     Salad     Tomato     Green Onion/Scallion     Sugar Snap Pea     Mint     Basil     Vegetarian     Vegan     Summer     Spring

Yield 6 servings

Number Of Ingredients 24

Roasted ginger tomatoes:
9 garlic cloves, crushed
3 sprigs thyme
3 (2-inch) strips orange zest
1 (3-inch) piece ginger, peeled, cut into very thin matchsticks
4 cups cherry tomatoes
6 tablespoons fresh orange juice
1/4 cup olive oil
1 tablespoon light brown sugar
1/4 teaspoon kosher salt
Freshly ground black pepper
Charred peas and onions:
3 large spring onions (about 8 ounces)
2 tablespoons olive oil, divided
8 ounces sugar snap peas, trimmed, halved on a diagonal (about 3 cups)
Kosher salt
Pasta and assembly:
12 ounces casarecce, fusilli, or penne pasta
Kosher salt
2 tablespoons (or more) fresh lemon juice
2 cups thinly sliced basil, divided
2 cups thinly sliced mint, divided
Freshly ground black pepper
Olive oil (for drizzling)

Steps:

  • Roasted ginger tomatoes:
  • Preheat oven to 325°. Toss garlic, thyme, orange zest, ginger, tomatoes, orange juice, oil, brown sugar, salt, and a pinch of pepper in a 13x9" baking dish. Roast, gently tossing mixture every 20 minutes, until tomatoes are tender and just bursting but still intact, 50-60 minutes. Pluck out and discard thyme and orange zest.
  • Charred peas and onions:
  • Separate spring onion stems from bulbs. Cut stems in half lengthwise, then cut crosswise into 2" pieces. Slice bulbs through root end into quarters. Heat a dry medium skillet, preferably cast iron, over high. Add 1 Tbsp. oil, then sugar snap peas, and shake pan so sugar snaps spread out in a single layer. Cook, tossing once, until charred on both sides, about 4 minutes. Transfer to a large bowl.
  • Heat remaining 1 Tbsp. oil in same skillet. Add spring onion stems and bulbs, arranging in a single layer. Cook, tossing once, until charred, about 4 minutes. Transfer to bowl with sugar snap peas; season with salt.
  • Pasta and assembly:
  • Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, transfer to a large bowl, and let cool, tossing around now and again to make sure it's not sticking.
  • Add tomato mixture, sugar snap peas and spring onions, lemon juice, 1 1/2 cups basil, and 1 1/2 cups mint to pasta and toss gently to combine (you don't want to break up the tomatoes too much); season with salt, pepper, and more lemon juice if desired.
  • Serve pasta salad topped with remaining 1/2 cup basil and 1/2 cup mint and a drizzle of oil.

SPRING GREEK PASTA SALAD



Spring Greek Pasta Salad image

For a light meal, we toss rotini pasta with cucumber, zucchini and sweet peppers. Make this cucumber pasta salad into a main dish by adding grilled chicken. -Christine Schenher, Exeter, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings

Number Of Ingredients 18

4 cups veggie rotini or other spiral pasta (about 12 ounces)
VINAIGRETTE:
1/4 cup olive oil
3 tablespoons lemon juice
2 tablespoons balsamic vinegar
1 tablespoon water
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh oregano or 1 tablespoon dried oregano
SALAD:
3 large tomatoes, seeded and chopped
1 medium sweet red pepper, chopped
1 small cucumber, seeded and chopped
1 small zucchini, chopped
1 small red onion, halved and thinly sliced
1/3 cup sliced pitted Greek olives, optional
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Cook pasta according to package directions. Drain; rinse with cold water and drain well., In a small bowl, whisk oil, lemon juice, vinegar, water, garlic, salt and pepper until blended. Stir in oregano., In a large bowl, combine pasta, vegetables and, if desired, olives. Add vinaigrette and cheese; toss to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 142 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 219mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

SPRING VEGETABLE ORZO PASTA SALAD



Spring Vegetable Orzo Pasta Salad image

Make and share this Spring Vegetable Orzo Pasta Salad recipe from Food.com.

Provided by yogamatters

Categories     Vegan

Time 40m

Yield 8 jars, 12-15 serving(s)

Number Of Ingredients 12

1 bunch asparagus, about 3 cups diced
1 tablespoon olive oil
2 shallots, minced
2 garlic cloves, minced
12 ounces orzo pasta, cooked to al dente and cooled
15 ounces artichoke hearts (canned)
1 1/2 cups sun-dried tomatoes packed in oil
1 lemon, zested and juiced
1/4 cup white wine vinegar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/3 cup olive oil

Steps:

  • Bring a medium saucepan full of water to a boil. Turn off the burner, add in asparagus pieces and blanch for 2-3 minutes. While the asparagus is in the water, heat one tablespoon olive oil in a small sauté pan. Add in shallots and garlic and sauté for 1-2 minutes, just until tender. Drain the asparagus and rinse with cool water.
  • In a large bowl add cooked orzo pasta, asparagus pieces and sautéed shallots and garlic. Drain artichoke hearts and quarter them, adding them to the bowl. Add in sun-dried tomatoes with oil and lemon zest. Stir to combine.
  • In a small bowl or container, whisk together lemon juice, white wine vinegar, salt and pepper. While continuously whisking, slowly pour olive oil into the vinegar. Once emulsified, stir the dressing into the salad. Move to the refrigerator for at least 5 hours for flavors to combine. Serve cold.

Nutrition Facts : Calories 230.3, Fat 9.7, SaturatedFat 1.4, Sodium 259.7, Carbohydrate 31.6, Fiber 5.7, Sugar 1.8, Protein 6.6

More about "spring vegetable pasta salad food"

SPRING PASTA SALAD RECIPE - TWO PEAS & THEIR POD
spring-pasta-salad-recipe-two-peas-their-pod image
Web Apr 22, 2015 Quick Summary Spring Pasta Salad-this healthy pasta salad has all of your favorite spring vegetables-asparagus, peas, …
From twopeasandtheirpod.com
Reviews 28
Category Pasta
Cuisine Italian
Total Time 25 mins
  • Bring a large pot of salted water to a boil. Cook pasta to al dente texture, according to package instructions. Three minutes before the pasta is done cooking, carefully add in the asparagus pieces. When the pasta is done cooking, drain the pasta and asparagus. Rinse cold water over the pasta and asparagus.
  • Pour the pasta and asparagus into a large bowl. Drizzle with olive oil and stir. Add the spinach, peas, artichoke hearts, lemon juice, feta cheese, and basil. Toss until combined and season with salt and black pepper. Serve!
  • Note-the pasta salad will keep in the refrigerator for up to 3 days. If storing it in the fridge, freshen it up with an extra drizzle of olive oil and squeeze of lemon juice before serving.


HEALTHY PASTA SALAD RECIPE | BON APPéTIT
healthy-pasta-salad-recipe-bon-apptit image
Web Jun 20, 2017 6 servings Tomatoes 9 garlic cloves, crushed 3 sprigs thyme 3 2-inch strips orange zest 1 3-inch piece ginger, peeled, cut into very …
From bonappetit.com
4.5/5 (8)
Estimated Reading Time 3 mins
Servings 6
  • Preheat oven to 325°. Toss garlic, thyme, orange zest, ginger, tomatoes, orange juice, oil, brown sugar, salt, and a pinch of pepper in a 13x9” baking dish. Roast, gently tossing mixture every 20 minutes, until tomatoes are tender and just bursting but still intact, 50–60 minutes. Pluck out and discard thyme and orange zest.
  • Separate spring onion stems from bulbs. Cut stems in half lengthwise, then cut crosswise into 2” pieces. Slice bulbs through root end into quarters. Heat a dry medium skillet, preferably cast iron, over high. Add 1 Tbsp. oil, then sugar snap peas, and shake pan so sugar snaps spread out in a single layer. Cook, tossing once, until charred on both sides, about 4 minutes. Transfer to a large bowl.
  • Heat remaining 1 Tbsp. oil in same skillet. Add spring onion stems and bulbs, arranging in a single layer. Cook, tossing once, until charred, about 4 minutes. Transfer to bowl with sugar snap peas; season with salt.
  • Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, transfer to a large bowl, and let cool, tossing around now and again to make sure it’s not sticking.


PASTA PRIMAVERA (PASTA WITH SPRING VEGETABLES) RECIPE
pasta-primavera-pasta-with-spring-vegetables image
Web May 22, 2017 Bring a large pot of salted water to a boil and prepare an ice bath. Working with one vegetable at a time, blanch favas, peas, …
From seriouseats.com
5/5 (1)
Total Time 1 hr
Category Entree, Mains, Quick Dinners, Pasta
Calories 582 per serving


SPRING VEGETABLE PASTA SALAD - PAULA DEEN MAGAZINE
spring-vegetable-pasta-salad-paula-deen-magazine image
Web Spring Vegetable Pasta Salad Makes 6 to 8 servings Ingredients ⅓ cup plain whole Greek yogurt 1 teaspoon lemon zest 2 tablespoons lemon juice 2 tablespoons olive oil 1 tablespoon chopped fresh thyme 1 tablespoon …
From pauladeenmagazine.com


30+ PASTA DINNERS FOR SPRING | SPRING PASTA DINNER …
30-pasta-dinners-for-spring-spring-pasta-dinner image
Web Spinach-flavored penne and fresh vegetables turn a classic Greek salad recipe into a weeknight pasta dish in less than 30 minutes. Get the Recipe: "Greek Salad" Penne Shrimp Scampi with Pasta
From foodnetwork.com


SPRING VEGETABLE PASTA | AMERICA'S TEST KITCHEN RECIPE
spring-vegetable-pasta-americas-test-kitchen image
Web Spring Vegetable Pasta. 29 comments. Appears in Cook's Illustrated May/June 2011, America's Test Kitchen TV Season 12: Pasta, Please. Main Courses. ... Learn real cooking skills from your favorite food …
From americastestkitchen.com


LEMONY SPRING PASTA SALAD WITH VEGETABLES & HERBS
lemony-spring-pasta-salad-with-vegetables-herbs image
Web May 14, 2023 Lemony spring pasta salad is a great vegan option for spring holiday gatherings. Loaded with vegetables, chickpeas, and a lemon dressing. Easy to make ahead and naturally nut-free! 4.95 from …
From thefirstmess.com


SPRING VEGETABLE PASTA SALAD WITH BACON, PEAS
spring-vegetable-pasta-salad-with-bacon-peas image
Web Mar 14, 2023 Making this pasta salad is simple! Step 1. Cook the bacon, transfer it to a plate, and cook garlic in the bacon grease for a couple of minutes. Step 2. Add the chicken stock and bring to a boil, then add the …
From dontwastethecrumbs.com


16 SPRING PASTA RECIPES THAT WILL TRANSPORT YOU TO ITALY - CAMILLE …
Web Mar 20, 2023 Lemony Spring Pasta Salad with Olives, Artichokes, and Bacon Why We Love It: While we haven’t ever met a pasta we didn’t like, our favorite recipes are the …
From camillestyles.com


GRILLED SPRING VEGETABLE PASTA SALAD - CULINARY GINGER
Web Apr 10, 2021 When the pasta is cooked, drain and add to a large mixing bowl. Add a little lemon basil vinaigrette dressing (, just enough to prevent the pasta from sticking …
From culinaryginger.com


DILLED PASTA SALAD WITH SPRING VEGETABLES - MAYO CLINIC
Web Feb 6, 2016 Drain the pasta thoroughly and rinse under cold water. In a small saucepan, cover the asparagus with water. Bring to a boil and cook only until tender-crisp, about 3 …
From mayoclinic.org


FUSILLI WITH SPRING VEGETABLES AND BREADCRUMBS RECIPE
Web May 22, 2023 In a large skillet, warm the butter over medium heat. When it’s melted, add the crumbs, almonds, garlic, and salt. Stir well to mix as the ingredients get hot. Cook, …
From simplyrecipes.com


SPRINGTIME VEGETABLE PASTA SALAD - ABERDEEN'S KITCHEN
Web Mar 28, 2020 Drain and place in a bowl of ice water to stop the cooking for 1 minute. Pat dry, slice into inch long pieces and set aside. In a large bowl, mix all ingredients together …
From aberdeenskitchen.com


30 BEST SPRING VEGETABLE RECIPES - INSANELY GOOD
Web Apr 5, 2023 You combine bowtie pasta with fresh spring veggies, garlic, olive oil, and vinegar. The whole thing takes 20 minutes and you can customize it too. For instance, …
From insanelygoodrecipes.com


ASPARAGUS PASTA SALAD - SPRING PASTA SALAD WITH ASPARAGUS - HOW …
Web Mar 22, 2021 Cook, tossing often, until the asparagus is bright green in color and slightly softened (like as if you would eat it straight from the pan!), then turn off the heat. In a …
From howsweeteats.com


8 FRESH SALAD RECIPES FOR SPRING | RICARDO - RICARDO CUISINE
Web Here are eight salad suggestions as fresh as spring for you to enjoy while you watch the snow melt! 1. Farfalle Salad with Apple, Cranberry and Feta. Cranberries, green and red …
From ricardocuisine.com


TUNA PASTA SALAD WITH SPRING VEGETABLES - LIFE'S AMBROSIA
Web PASTA: Short pastas work the best for pasta salad. I prefer to make this tuna pasta salad with shells but you can also substitute elbow macaroni. ASPARAGUS: Asparagus is by …
From lifesambrosia.com


18 BEST SPRING PASTA RECIPES - EASY PASTAS FOR SPRING - THE PIONEER …
Web Feb 15, 2023 18 Slides Con Poulos Winter might be coming to an end, but that doesn't mean we need to give up one of our favorite comfort foods: pasta! Here, you'll find …
From thepioneerwoman.com


SPRING VEGETABLE PASTA (VEGAN) - CROWDED KITCHEN
Web Apr 2, 2021 Heat 1 ½ tablespoon vegan butter in a large skillet over medium heat. Add leeks and sauté for 5 minutes, stirring often, until softened. Add garlic and continue …
From crowdedkitchen.com


SUPER-EASY PASTA SALAD RECIPE | EPICURIOUS
Web Jul 11, 2022 Step 1. Toss 1 medium red onion, thinly sliced, zest and juice of 1 lemon, 1 garlic clove, finely grated, 1 lb. summer squash and/or zucchini, halved lengthwise, thinly …
From epicurious.com


MEDITERRANEAN ORZO SALAD | FOODIECRUSH.COM | SPRING PASTA RECIPES ...
Web Jun 5, 2021 - This vegetarian Mediterranean orzo pasta salad with crunchy vegetables, spinach, briny olives, and feta makes a healthy, meal-prepped or party pasta salad.
From pinterest.com


LEMONY PASTA SPRING VEGETABLE SALAD RECIPE - FOOD.COM
Web Bring a large pot of salted water to a boil over high heat. Add pasta shells and cook according to package directions, adding asparagus pieces during the last 4 minutes of …
From food.com


Related Search