Greek Salad With Feta And Tuna Recipe 435 Food

GREEK-STYLE TUNA SALAD

Greek-Style Tuna Salad image

I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Provided by Jen M.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 (5 ounce) can chunk light tuna in water, drained
1 tablespoon chopped red onion
2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese

Steps:

Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g

GREEK SALAD

Greek Salad image

Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.

Provided by Ina Garten

Categories appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 14

Ingredients

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

Steps:

Place the cucumber, peppers, tomatoes and red onion in a large bowl.
For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

GREEK SALAD WITH TUNA

Greek Salad with Tuna image

Categories Salad Olive Tomato Appetizer No-Cook Quick & Easy Feta Tuna Summer Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4 as a first course

Number Of Ingredients 5

Ingredients

1/2 English cucumber
1/2 pound cherry tomatoes
1/3 cup Kalamata olives
3 ounces feta
a 6-ounce can tuna in olive oil (not drained)

Steps:

Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick pieces. Quarter tomatoes. Pit and quarter olives. Cut feta into 1/4-inch dice. In a bowl toss together cucumber, tomatoes, olives, feta, tuna with oil from can, and salt and pepper to taste, keeping tuna in large chunks.

GREEK SALAD W/FETA AND OLIVES

Greek Salad W/Feta and Olives image

This recipe is from Canadian Living - I love the fact that the dressing is not swimming in olive oil and still packed with flavour. You can cut the vegetables into any size of your preference, but you should try to make sure that the size is approx the same for all vegetables.

Provided by Deantini

Categories Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 English cucumber
1 green bell pepper
1 large tomatoes
1/2 red onion, chopped
1/2 cup kalamata olive
2 tablespoons olive oil, extra virgin
4 teaspoons red wine vinegar
1 tablespoon fresh oregano, chopped (or use 1 1/2 tsp dried)
1 pinch salt
1 pinch pepper
3 ounces feta cheese, crumbled

Steps:

Quarter cucumber lengthwise; cut into 3/4-inch chunks.
Core, seed and cut green pepper into same-size pieces.
Place in large bowl (if you are making ahead you can cover and refrigerate for up to 4 hours at this step).
Core and cut tomato into same-size chunks. Add to bowl along with onion and olives.
Mix oil, vinegar, oregano, salt and pepper; toss with salad to combine
Top each serving with cheese.

SUNDAY'S FETA, DILL, LEMON, AND ROMAINE GREEK SALAD

Sunday's Feta, Dill, Lemon, and Romaine Greek Salad image

This is an extremely simple, yet wonderfully delicious salad that I make when I see freshly made Feta in the grocery store. It was introduced to me as a child, and ever since then...well I am an addict :) I have also made every friend of mine that has tried this one as well. If you like lots of lemon, you like dill, and you love feta, you will love this salad!

Provided by Sunday

Categories < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 head romaine lettuce
5 ounces feta cheese
2 lemons
1/4 cup olive oil
1 bunch fresh dill

Steps:

Wash Romaine and cut across the width until chop off the end. Put aside.
Juice both lemons and set aside.
Chop dill (preferably stemmed) until somewhat minced, make sure to at least have 2 large handfulls.
Crumble Feta into a Ziploc bag with hands and set aside.
Pour olive oil, lemon juice, and dill into Ziploc bag that contains the Feta.
Close the Ziploc and shake until the dressings looks creamy to an extent.
Throw some of the chopped Romain into the Ziploc and continue to shake.
Pour out Ziploc into bowl with remaining Romaine and mix!
Enjoy the wonderful meld of flavors!

Nutrition Facts : Calories 511.8, Fat 44.2, SaturatedFat 15.1, Cholesterol 66.9, Sodium 867.2, Carbohydrate 24.9, Fiber 11.7, Sugar 6.8, Protein 15.8

GREEK SPINACH SALAD WITH TUNA

Greek Spinach Salad with Tuna image

Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.

Provided by My Food and Family

Categories Recipes

Time 10m

Yield Makes 4 servings, 2-1/2 cups each.

Number Of Ingredients 8

Ingredients

6 cups baby spinach leaves
2 cups grape tomatoes
1 cup chopped green peppers (about 1 large)
1 cup halved cucumber slices
1/2 cup thin red onion slices (about 1 small)
2 pouches (3 oz. each) albacore tuna
1/2 cup KRAFT Greek Vinaigrette Dressing
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese

Steps:

Place spinach on large serving platter or divide evenly among four salad plates; set aside.
Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Add dressing; toss to coat.
Spoon over spinach; sprinkle with cheese.

Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g

GREEK TUNA PASTA SALAD

Greek Tuna Pasta Salad image

ZWT 6. I adapted this recipe from a hot dish in The Little Noodle Cookbook by Patrica Stapley. I like it better cold. The original recipe called for water-packed chunk tuna, but I like to use tuna in olive oil. If you use olive oil packed tuna, you don't drain the can and you can omit 1 tbsp of olive oil from the recipe.

Provided by Pesto lover

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 small lemons
8 ounces spiral noodles
3 tablespoons olive oil
2 tablespoons capers
12 kalamata olives, pitted and coarsely chopped
2 tablespoons red onions, finely chopped
1 garlic clove, minced
1 (7 ounce) can tuna, drained (if packed in anything other than olive oil)
2 tablespoons fresh parsley, chopped
1/4 cup crumbled feta cheese (optional)
1 hard-boiled egg, chopped (optional)
salt and pepper

Steps:

Cook pasta to al dente stage. Drain and reserve.
Mix juice of one lemon with olive oil, capers, olives, onion, garlic and tuna.
Mix pasta with tuna mixture.
Season with salt and pepper to taste.
If you are using the feta or hard cooked egg, sprinkle over pasta mixture.
Slice the other lemon into thin wedges and arrange around the sides of the pasta.
Sprinkle parsley on top to serve.

Nutrition Facts : Calories 404, Fat 16.6, SaturatedFat 2.9, Cholesterol 66.7, Sodium 257.7, Carbohydrate 43.9, Fiber 3, Sugar 1.7, Protein 20.2

GREEK TUNA SALAD

Greek Tuna Salad image

Make and share this Greek Tuna Salad recipe from Food.com.

Provided by CaliforniaJan

Categories Greek

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

3 (6 ounce) cans tuna in water, drained
1 (6 1/2 ounce) jar marinated artichoke hearts, drained and quartered
1/2 cup pitted halved kalamata olive
1/3 cup crumbled crumbled reduced-fat feta cheese
2 tablespoons minced garlic
1/2 cup sliced red onion
1/2 diced celery
1/3 cup diced red bell pepper
2 tablespoons sherry wine vinegar
1/4 cup extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup chopped flat leaf parsley
1 head butter lettuce

Steps:

Flake tuna and then combine with the remaining ingredients except lettuce in a large bowl. Arrange a few lettuce leaves on each of 6 plates. Spoon tuna mixture on top of lettuce and serve with pita chips or warmed pita halves.
To make the salad more refreshing, chill ingredients for an hour before preparing.

Nutrition Facts : Calories 240.3, Fat 13.1, SaturatedFat 2.1, Cholesterol 37.5, Sodium 762.4, Carbohydrate 8.1, Fiber 3, Sugar 1.6, Protein 23.2

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