CAJUN POTATO WEDGES
A healthier option than french fries. Great with grilled cheese, hot dogs, or hamburgers. Dip into ketchup or spicy ranch dressing.
Provided by KBT24
Categories Side Dish Potato Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
- Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
- Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 38.3 g, Fat 10.4 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 159 mg, Sugar 2 g
25 EASY CAJUN RECIPE COLLECTION
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Cajun dish in 30 minutes or less!
Nutrition Facts :
WAY TOO EASY CAJUN POTATOES
These were a staple in the Irish Channel in the good ole days. I still make mine in a cast iron pan but you can use any oven proof pan. For those who must have heat, add extra cayenne. To shorten baking time we sometimes nuke the potato chunks a little before adding to the oil.
Provided by omeomy 2
Categories Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Pre heat oven to about 375-400.
- With a fork score all over the potatoes (peeled or not), this will make them more crisp.
- Chop the potatoes into 1 1/2-2 inch chunks.
- Put the oil in the pan (warming the pan first is good, but not vital), add potatoes, sprinkle all seasonings over (go easy with the salt; more can be added after cooking) and toss and stir potatoes with two forks until all chunks are coated.
- Bake for 15 mins, stir well (again with the forks), bake a further 10-15 minutes.
- Note: If you've nuked them, the potatoes will need a little less time. Watch them towards the last few minutes.
Nutrition Facts : Calories 194.1, Fat 3.6, SaturatedFat 0.5, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
CAJUN STYLE BAKED SWEET POTATO
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.
Provided by JJOHN32
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
- Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g
CAJUN ROASTED SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes, submitted to Taste of Home magazine. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
- Bake, uncovered, at 450° for 20 minutes.
- Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes.
- Bake 5-10 minutes longer or until tender.
CAJUN ROAST POTATOES
Super, yummy, spicy, Cajun potatoes. ^.^ There will be extra spice mix than what is called for in the recipe, you can use it for other recipes or even as a rub on meats.
Provided by PotatoLovingSisters
Categories Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- -Cajun Spice Mix----Combine spices thoroughly and store in a closed jar, and put in a cool dry place for later use.
- Preheat over to 375* F.
- Place potatoes in large bowl and toss with oil.
- Mix ALL seasonings in small bowl. Then pour on potatoes, toss to coat thoroughly.
- Transfer potatoes into a well oiled baking dish and bake for 45minutes to 1hr.
- Stir occasionally.
- Serve immediately.
- Enjoy.
CAJUN ROAST POTATOES
A good tasty low fat recipe to have as a side dish or to just eat dipped in sour cream if you don't want the diet part.
Provided by Latchy
Categories Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200 deg C.
- Peel potatoes, and cut them lengthwise into 8 wedges.
- Place on ungreased oven tray.
- Toss potatoes with all ingredients until evenly coated.
- Bake for approx 50 mins turning the wedges half way through cooking time.
- Serve immediately.
Nutrition Facts : Calories 120.2, Fat 2.4, SaturatedFat 0.2, Sodium 8.9, Carbohydrate 22.7, Fiber 3, Sugar 1.2, Protein 2.7
CAJUN POTATO RECIPE | CAJUN SPICE POTATO | BARBEQUE NATION STYLE CAJUN ROASTED POTATOES
Steps:
- firstly, in a take 15 baby potato and add ½ tsp salt.
- pressure cook for 2 whistles or until potatoes is 90% cooked.
- remove the potatoes, press and flatten slightly. keep aside.
- in a small bowl take ¼ cup corn flour, ¼ cup maida, ½ tsp chilli flakes, ½ tsp mixed herbs, ¼ tsp white pepper powder and ½ tsp salt.
- add ½ cup water and mix well forming a smooth lump-free batter.
- now dip the boiled potato into slurry coating uniformly.
- shallow fry the potatoes on medium flame.
- fry both the sides until the potatoes turn golden brown and crisp.
- add ½ tsp butter and fry to have a buttery flavour. keep aside.
- now in a small bowl take ¾ cup mayonnaise, ½ tsp chilli flakes and ½ tsp mixed herbs.
- also add ¼ tsp white pepper powder, ½ tsp garlic powder, ½ tsp paprika, ½ tsp onion powder, ½ tsp salt and 1 tsp chilli sauce.
- mix well forming a smooth paste.
- now add 3 tbsp milk or as required and prepare a smooth flowing consistency sauce.
- to serve, in a plate place fried potato leaving some gap in between.
- pour a generous amount of cajun sauce over it.
- sprinkle, paprika, 1 tsp onion and 1 tsp coriander.
- finally, cajun potato is ready to enjoy.
Nutrition Facts : Calories 1050 kcal, Carbohydrate 212 g, Protein 24 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 1682 mg, Fiber 24 g, Sugar 12 g, ServingSize 1 serving
GARLIC CAJUN SMASHED POTATOES
Garlic Cajun Smashed Potatoes are baby red potatoes that are smashed into garlic Cajun butter, topped with more butter, and baked.
Provided by Amanda Rettke--iamhomesteader.com
Categories Side Dish
Time 1h40m
Number Of Ingredients 6
Steps:
- Wash and boil the potatoes in salted water until fork-tender, 25-30 minutes. (It may take longer, depending on the size of the potatoes.)
- Preheat the oven to 350°F and line a large baking sheet with parchment paper.
- Drain the potatoes, pat them dry, and place them on the lined baking sheet.
- Use the bottom of a glass to smash the potatoes to about ¼-inch thick.
- In a small bowl combine melted butter, garlic, and Cajun seasoning.
- Brush the smashed potatoes with the butter mixture, reserving some to brush on after flipping over the potatoes.
- Bake 30 minutes.
- After 30 minutes, flip over the potatoes and brush the remaining butter mixture over the tops of the potatoes.
- Bake for 25-30 additional minutes, or until the edges are crispy. (Cooking time may vary, depending on the size of the potatoes.)
- Let the potatoes rest for about 5 minutes before serving.
- Top with parsley for garnish. Salt to taste.
Nutrition Facts : Calories 152 kcal, ServingSize 1 serving
ROASTED CAJUN POTATOES
These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CAJUN COUNTRY ROASTED POTATOES
Make and share this Cajun Country Roasted Potatoes recipe from Food.com.
Provided by Sharon123
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450*F.
- Combine potatoes and olive oil in a 13x9x2-inch baking pan.
- Add green bell pepper and onion, if using. Toss to coat.
- Sprinkle with seasonings and toss to coat well.
- Roast for about 35 minutes, stirring 2 to 3 times.
- Remove from oven and serve. Enjoy!
Nutrition Facts : Calories 210.3, Fat 3.7, SaturatedFat 0.6, Sodium 741.3, Carbohydrate 40.9, Fiber 5.5, Sugar 2.3, Protein 4.8
CAJUN POTATOES
Steps:
- Wash the baby potatoes thoroughly until cleaned off all the dirt and boil until 3/4 done. Boil potatoes in an open pan so that you can keep a check on the softness. We don't want over boiled/soft potatoes. Avoid boiling in the pressure cooker.
- Once the potatoes are 3/4 done and cooled, press each potato flat using a potato masher.
- Make the seasoning. In a bowl mix olive oil, parsley, garlic powder, red hot sauce, red hot sauce and salt. Coat smashed potatoes with the seasoning.
- Bake the potatoes in a preheated oven at 375 °F/ 200°C for 20-25 minutes or until the potatoes are crisp.
- Prepare mayo chilli sauce by mixing mayonnaise, curd, sour cream, red hot pepper sauce, tomato ketchup and chilli flakes.
- Once baked, take out of the oven, season with some more herbs, take out in the serving tray and serve hot with mayo chilli sauce garnished with chopped onion
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