Greek Burger With Arugula And Feta Food

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ULTIMATE GREEK BURGERS



Ultimate Greek Burgers image

The amount of flavor these Greek Burgers pack is simply out of this world! Juicy, succulent and mega flavorful, these burgers are a total showstopper!

Provided by Kimberly Killebrew

Categories     Main Course

Time 20m

Number Of Ingredients 16

1 pound ground meat (your choice: beef, pork, lamb, chicken or turkey)
1/4 cup finely chopped red onion
1/4 cup chopped fresh parsley
3 tablespoons pine nuts
1/4 cup sun-dried tomatoes in oil (drained and chopped)
3 cloves garlic (minced)
1/4 cup crumbled feta cheese
2 1/2 tablespoons Homemade Greek Seasoning
1/2 teaspoon salt
2 cups arugula leaves
1/2 cup Homemade Tzatziki Sauce
Sliced tomatoes
Sliced red onions
Extra crumbled feta cheese
4 hamburger buns (lightly toasted)
homemade hamburger buns ((click link for recipe))

Steps:

  • Combine the meat, red onion, parsley, pine nuts, sun-dried tomatoes, garlic, feta cheese, salt and Greek seasoning in a mixing bowl. Work with your fingers until the mixture is thoroughly combined. Form into 4 patties. Grill or pan fry over medium-high heat for 2-3 minutes on each side or according to desired doneness (is using poultry or pork, make sure it's thoroughly cooked through). If you're cooking them on the stovetop, I like to use the Lodge Cast Iron Grill Pan to get those pretty grill marks.
  • Arrange some arugula leaves on the bottoms of each hamburger bun and place the patties on top. Top with tomatoes, red onions, tzatziki sauce, and crumbled feta cheese. Place the top bun on each burger and serve immediately with extra tzatziki sauce.

Nutrition Facts : Calories 456 kcal, Carbohydrate 27 g, Protein 27 g, Fat 33 g, SaturatedFat 11 g, Cholesterol 89 mg, Sodium 621 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

GREEK BURGER WITH ARUGULA, TOMATOES, AND FETA



Greek Burger with Arugula, Tomatoes, and Feta image

Provided by Georgia Downard

Categories     Sandwich     Blender     Food Processor     Tomato     Low Fat     Yogurt     Low Cal     High Fiber     Dinner     Lunch     Feta     Mint     Ground Lamb     Cucumber     Arugula     Pan-Fry     Healthy     Self     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 20

4 whole-wheat pitas (6 1/2 inches each)
1/4 cup skim milk
1 small onion, finely chopped
2 cloves garlic
2 tablespoon chopped fresh mint
4 teaspoon chopped fresh oregano or 1 teaspoon dried
1 tablespoon fresh lemon juice
3/4 pound lean ground lamb
2 teaspoon olive oil
3 cups arugula
1 medium tomato, cut into 1/4-inch-thick slices
1 red onion, cut into 1/4-inch-thick slices
1/3 cup crumbled feta
Dressing
2/3 cup nonfat plain yogurt
1 tablespoon chopped fresh mint
2 teaspoon chopped garlic
2 teaspoon Dijon mustard
1 teaspoon honey
1/2 cup peeled, seeded and finely diced cucumber

Steps:

  • Heat oven to 350°F. Cut 1/4 off each pita (a half-moon shape from 10 o'clock to 2 o'clock). Chop half-moons, transfer to a bowl and sprinkle with milk. Let soak 5 minutes. Drain and squeeze out excess milk. Purée soaked bread, onion, garlic, herbs and lemon juice in a blender or food processor. Transfer purée to a bowl. Add lamb, season with salt and pepper and combine. Form into 4 patties. Wrap pitas in foil and heat until warm, about 8 minutes. (Or place pitas between sheets of paper towel and microwave until warm, about 30 seconds.) Heat oil in a nonstick skillet over medium-high heat until hot. Cook burgers to medium, 2 to 3 minutes on each side. Whisk yogurt, mint, garlic, mustard and honey in a bowl. Stir in cucumber and season with salt and pepper. Open each pita, stuff with arugula and drizzle with some of the dressing. Add burger, tomato and red onion to pita. Sprinkle with feta. Serve leftover dressing on the side.

GREEK BURGER WITH ARUGULA AND FETA



Greek Burger With Arugula and Feta image

This is a delicious and healthy meal in one. Using the pita in the meat makes it so moist! Ground turkey could be used instead of lam, and any kind of lettuce can be substituted for the arugula. This recipe came from Self magazine, and it is one of our favorites!

Provided by Jaudon

Categories     Lamb/Sheep

Time 33m

Yield 4 serving(s)

Number Of Ingredients 18

4 whole wheat pita bread
1/4 cup skim milk
1 small onion, finely chopped
2 garlic cloves
2 tablespoons chopped of fresh mint
4 teaspoons chopped fresh oregano or 1 teaspoon dried mint
1 tablespoon fresh lemon juice
1 lb lean ground lamb
2 teaspoons olive oil
3 cups arugula
1/2 red onion, sliced thinly
1/2 cup reduced-fat feta cheese
1 cup nonfat plain yogurt
1 tablespoon chopped of fresh mint
2 teaspoons chopped garlic
2 teaspoons Dijon mustard
1 teaspoon honey
1/2 cup peeled peeled seeded and diced cucumber

Steps:

  • Cut 1/4 (triangular shaped) from each pita. Chop the cut out pieces, transfer to a small bowl and sprinkle with milk. Let soak 5 minutes, then drain and squeeze excess milk.
  • Puree soaked bread, onion, garlic, herbs, and lemon juice in a food processor. Transfer back to bowl and mix in lamb. Season with salt and pepper then form 4 patties.
  • Heat olive oil in a skillet over medium-high heat, then add patties. Cook until medium, about 3-4 minutes on each side.
  • Whisk yogurt, mint, garlic, mustard and honey in a small bowl. Stir in cucumber and season with salt and pepper.
  • Warm pitas in toaster oven, oven, or microwave if desired. Open each pita and stuff with burger, arugula, and red onion. Add tomato, kalamata olives, and cucumber if desired. Serve with dressing and feta.

MY BIG FAT GREEK BURGERS



My Big Fat Greek Burgers image

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 18

1/2 cup nonfat Greek style yogurt
2 teaspoons olive oil
2 teaspoons fresh lemon juice
1 clove garlic, minced
1 teaspoon chopped fresh dill leaves
1/8 teaspoon salt
Pinch freshly ground black pepper
2 teaspoons olive oil
1/2 small onion, chopped
2 cups lightly packed baby spinach leaves, coarsely chopped
1/4 cup crumbled feta cheese
1 tablespoon chopped fresh dill, or 1 teaspoon dried
1/2 teaspoon freshly ground black pepper
1 1/4 pounds lean ground turkey breast
1/4 teaspoon salt
4 whole-wheat burger buns
1/4 English cucumber, thinly sliced
4 small leaves romaine lettuce, hard ribs removed

Steps:

  • Click here to see how she does it.
  • In a small bowl, stir together the yogurt, oil, lemon juice, garlic, dill, and salt and pepper.
  • Heat 2 teaspoons of oil in a nonstick skillet over medium-high heat. Add the onion and cook until soft and translucent, about 3 minutes. Add the spinach and cook until wilted, about 1 minute. Remove the pan from the heat. Add the feta cheese, dill and 1/4 teaspoon black pepper and stir to combine.
  • Divide the turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Put 2 tablespoons of the spinach-feta mixture onto half of the patties. Top with remaining patties working the turkey around the edges to seal burgers closed. Season the burgers on both sides with the salt and remaining 1/4 teaspoon pepper.
  • Spray a nonstick grill pan with cooking spray and heat over medium-high heat, or prepare the grill. Grill the patties until cooked through, about 5 minutes per side.
  • To serve, place a burger on the bottom half of each bun, top with about 2 tablespoons of yogurt sauce, then 2 or 3 cucumber slices and a lettuce leaf. Top with the other half of the bun and serve.

Nutrition Facts : Calories 360, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 65 milligrams, Sodium 650 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 42 grams

GREEK FETA BURGERS



Greek Feta Burgers image

A nice alternative to ground lamb, which can be very expensive. Serve with cucumber sauce, Recipe #492963 I found this recipe online and haven't had a chance to try it yet.

Provided by pammyowl

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

8 ounces ground beef
3 tablespoons crumbled reduced-fat feta cheese (I use the already seasoned garlic and herb version)
1 1/2 teaspoons snipped fresh flat-leaf parsley
1/2 teaspoon dried oregano
1 garlic clove, minced
1/8 teaspoon ground black pepper
1 whole wheat hamburger bun, split and toasted, unless you want both top and bottom bun
1/2 cup fresh spinach leaves
2 slices tomatoes
thin slivers red onion (optional)

Steps:

  • Prepare Recipe #492963 set aside. In a medium bowl, combine ground beef, cheese, parsley, garlic, and pepper. Shape mixture into two 1/2-inch-thick patties.
  • In a large nonstick skillet, cook patties over medium-high heat for 4 minutes per side or until desired doneness. I like mine medium to medium rare. Your choice, of course. Line cut sides of bun halves with spinach. Top with burgers, tomato slices, and sauce. If desired, garnish with red onion.

GREEK FETA BURGER



Greek Feta Burger image

Provided by Marge Perry

Categories     Sandwich     Beef     Backyard BBQ     Dinner     Lunch     Feta     Ground Beef     Cucumber     Bell Pepper     Spring     Summer     Grill     Grill/Barbecue     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 16

6 ounces nonfat plain Greek yogurt
4 ounces hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup)
1/2 clove garlic, crushed to a paste
1 teaspoon fresh lemon juice
1 pound lean ground beef (93 percent or 95 percent lean)
4 ounces zucchini, finely diced (about 1 cup)
1/2 cup crumbled reduced-fat feta
1/3 cup finely diced red onion
1/2 teaspoon dried marjoram
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Vegetable oil cooking spray
1 jar (7 ounces) roasted red peppers, drained
4 sourdough rolls, split
Shredded romaine (optional)
Sliced cucumber (optional)

Steps:

  • In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°F. Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.

GREEK CHICKEN BURGERS WITH FETA



Greek Chicken Burgers with Feta image

These Greek-style chicken burgers surprise with a feta cheese filling.

Provided by DCKatie

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 5

Number Of Ingredients 9

1 pound ground chicken
½ cup dry bread crumbs
1 egg
1 tablespoon lemon juice
2 tablespoons chopped sun-dried tomatoes
1 tablespoon chopped fresh basil
3 teaspoons chopped fresh oregano
salt and pepper to taste
2 ounces crumbled feta cheese

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Mix the chicken, bread crumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper together in a bowl; form the mixture into 5 patties. Divide the feta cheese between the 5 patties; place a portion of the feta cheese atop each patty and fold the chicken mixture around the cheese so that the cheese is in the center.
  • Cook on the preheated grill until no longer pink on the inside and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (75 degrees C).

Nutrition Facts : Calories 192 calories, Carbohydrate 9.5 g, Cholesterol 100 mg, Fat 5.2 g, Fiber 0.7 g, Protein 25.5 g, SaturatedFat 2.4 g, Sodium 307.2 mg, Sugar 1.8 g

FETA BURGERS



Feta Burgers image

A Greek-inspired twist on burgers. Great with cole slaw or a kale salad. I devised this recipe when I had a bunch of mint, parsley, and feta cheese on hand.

Provided by Maria

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ pounds ground beef
⅓ cup crumbled feta cheese
2 tablespoons minced onion
2 tablespoons minced red bell pepper
2 tablespoons chopped fresh mint
2 tablespoons minced fresh parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon seasoned salt
½ teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix ground beef, feta cheese, minced onion, red bell pepper, mint, parsley, garlic powder, onion powder, seasoned salt, and black pepper together in a large bowl until evenly mixed; shape into 6 patties.
  • Cook the burgers until they are beginning to firm, and are hot and slightly pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 268.1 calories, Carbohydrate 1.9 g, Cholesterol 77 mg, Fat 19.5 g, Fiber 0.3 g, Protein 20.2 g, SaturatedFat 8.2 g, Sodium 312.9 mg, Sugar 0.9 g

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