Greek Beet Yogurt Salad Pantzarosalata Food

GREEK BEET & YOGURT SALAD: PANTZAROSALATA

Steps:

• Preheat the oven to 425 °F 220 °C.
• Individually wrap each beet with aluminum foil and place on a baking tray.
• Roast the beets until tender. About 45 - 1 hour depending on their size. Check with a knife by cutting through the center of the beet. They should be firm, not mushy.
• Remove from oven and allow to cool for 10 minutes.
• Peel the beets while they are still warm and slice them into rounds or dice them. Transfer them into a large bowl.
• Combine all of the vinaigrette ingredients in a bowl and whisk together. Pour over the beets and carefully toss them. Season with salt and pepper. Chill in the refrigerator for 1 hour. This salad tastes best cold.
• Combine the yogurt dressing ingredients in a bowl and whisk together.
• Drizzle the yogurt on top of the beets and garnish with the walnuts.
• Note: The walnuts can be toasted in the oven at 350 degrees for 8 minutes or over medium heat in a pan.

PANTZAROSALATA

Steps:

• Cut and separate the beetroots from the stalks and green leaves.
• Remove leaves from beetroots. Wash the beetroots well and boil for 1-1 1/2 hour or until they are cooked.
• Cool and peel the skin off. Cut into very small dice and place in a bowl.
• In a procees place the garlic, walnuts, oil, vinegar and salt and pepper and blend into a smooth dressing. Add the yoghurt.
• Pour dressing over the beetroot. Place in fridge until cold.

PANTZAROSALATA / PUREED BEET SALAD

Steps:

• Cover the beets well with water and boil till tender for about 40 minutes.
• Drain and chop coarsely.
• In a food processor, combine all the ingredients and blend till soft.
• Pureed Beet Salad is ready.
• Serve with pita wedges.

MEDITERRANEAN BEET AND YOGURT SALAD

Steps:

• Roast the beets, peel and cut in wedges or slice into half-moons. Stir together the vinegar, sugar, olive oil, and salt and pepper to taste. Toss with the warm beets and allow to marinate for 2 to 3 hours at room temperature or in the refrigerator.
• Place the garlic in a mortar and pestle, add 1/8 teaspoon salt, and mash to a paste. Stir into the yogurt. Stir in half the dill. Add salt and pepper to taste. Drain the beets and stir some of the marinade into the yogurt (to taste). Toss with the beets, or arrange the beets on a platter and drizzle the yogurt over the top. Sprinkle on the remaining dill, and serve.