GREEK PORK TENDERLOIN
This Greek-inspired pork tenderloin gets its flavor from the oregano, rosemary and lemon peel mixture that's rubbed on prior to cooking. Each zesty bite tastes best with a bit of the minty-garlic yogurt sauce.
Provided by EatingWell Test Kitchen
Categories Diabetic Pork Recipes
Time 1h5m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Trim fat from pork. In a small bowl combine lemon peel, oregano, salt, rosemary and pepper. Sprinkle over all sides of the pork and rub in with your fingers.
- In a large oven-going skillet heat oil over medium-high heat. Add roast to hot skillet; cook for 4 minutes or until browned, turning to brown all sides evenly. Transfer skillet to oven. Roast about 20 minutes or until an instant-read thermometer inserted into thickest portion of meat registers 145 degrees F. Remove from oven and let stand, covered, for 3 minutes.
- Meanwhile, for sauce, in a small bowl combine yogurt, mint and garlic. To serve, thinly slice pork and divide among four serving plates. Top with yogurt mixture.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 4 g, Cholesterol 76.3 mg, Fat 5.4 g, Fiber 0.5 g, Protein 26.2 g, SaturatedFat 1.5 g, Sodium 236.4 mg, Sugar 3.1 g
MARINATED GREEK PORK TENDERLOIN
Greek Pork Tenderloin marinated with the Mediterranean flavors of olive oil, lemon, oregano, and loads of garlic, then topped with a finishing sauce after it's grilled. This dish is phenomenally delicious. Recipe can be doubled. If roasting in oven, use a large cast iron or ovenproof skillet to hold 2 tenderloins.
Provided by Natalie Gregory
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Combine marinade ingredients in a 2 cup measure and whisk until combined. I use a fork to whisk it together.
- Place tenderloin in a zip top bag. Pour 1/2 of marinade over pork. The remaining marinade will be our finishing sauce.
- Remove all the air in the bag and close. Swish it around so the marinade covers the tenderloin. Marinade for at least 1 hour, 2 - 3 hours is better, and 4 hours is perfect. Don't let it go for more than overnight or it will start to get mushy.
- Remove tenderloin from the fridge and let sit at room temperature while grill is heating.
- Preheat the grill to medium high heat.
- Remove tenderloin from bag allowing excess marinade to drip off. Discard marinade.
- Grill over direct heat for 15 - 20 minutes, covered, turning once halfway through. The temp should be at least 137 degrees and not more than 140 degrees. It will continue to cook as it rests and a slight pink interior is desired.
- Transfer pork to a cutting board and let rest 5 minutes before slicing. Spoon any sauce from pan over pork. Serve.
- Let rest for 5 minutes on a cutting board. Slice and drizzle with reserved marinade. Enjoy.
- When ready to roast, set one oven rack on top position of oven and one rack on the bottom (lowest) position of oven.
- Preheat oven 425 degrees.
- Use a large cast iron skillet or other ovenproof skillet. Place tenderloin in skillet.
- Roast on bottom rack for 10 minutes. Remove skillet from oven and flip over tenderloin.
- Place skillet back onto bottom rack for another 10 minutes.
- Remove skillet from oven and check the temperature by placing a meat thermometer into thickest part of loin. It should read 137* - 140 degrees. If not, place back in the oven for a few minutes.
- Transfer pork to a cutting board and let rest 5 minutes before slicing. Spoon any sauce from pan over pork. Serve.
GRECIAN PORK TENDERLOIN
Lean and tender, pork tenderloins are perfect for the grill. This zesty marinade makes tenderloins even more tender than they already are.
Provided by Dave Nash
Categories World Cuisine Recipes European Greek
Time 2h45m
Yield 6
Number Of Ingredients 6
Steps:
- Place lime juice, olive oil, garlic, salt, and oregano in a large resealable plastic bag. Shake sealed bag until ingredients are well mixed. Taste the marinade for tartness. If too tart, add a little more oil. Not enough zing, add more lime. The garlic and salt flavors should also be up front, yet not overpowering. Place tenderloins in the bag, seal, and turn to coat. Marinate in the refrigerator for 2 to 5 hours.
- Preheat grill for medium heat.
- Lightly oil the grill grate, and discard marinade. Grill tenderloins for 20 to 30 minutes, turning once, or to desired doneness.
Nutrition Facts : Calories 404.1 calories, Carbohydrate 9.1 g, Cholesterol 65.5 mg, Fat 31.1 g, Fiber 2.2 g, Protein 24.3 g, SaturatedFat 5.1 g, Sodium 829.2 mg, Sugar 1.3 g
PORK TENDERLOIN MARINATED IN GARLIC, LEMON AND OREGANO WITH GREEK SALAD
Provided by Bobby Flay
Time 1h50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Combine the garlic, zest, juice, oregano and oil in blender and blend until smooth. Put the pork in a baking dish, add the marinade and turn to coat. Cover and refrigerate for at least 1 hour and up to 4 hours.
- Heat a grill to high. Remove the pork from marinade and season with salt and pepper, to taste. Grill until golden brown on all sides and cooked to medium doneness. Brush the radicchio and tomatoes with oil and grill until lightly charred. Remove the pork from the grill to a cutting board and loosely tent with foil. Let rest 10 minutes before slicing. Remove the radicchio and tomatoes from grill and set aside to cool slightly.
- Whisk together vinegar, mustard, anchovy paste and a touch of honey in a medium bowl. Slowly whisk in the olive oil until emulsified. Add the radicchio, tomatoes, arugula, cucumber, olives, and capers and toss to combine. Transfer to a platter and top with feta and pork slices. Garnish with fresh oregano and serve.
GRECIAN PORK TENDERLOIN
Make and share this Grecian Pork Tenderloin recipe from Food.com.
Provided by Lavender Lynn
Categories Pork
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place lime juice, olive oil, garlic, salt, and oregano in a large resealable plastic bag.
- Shake sealed bag until ingredients are well mixed.
- Taste the marinade for tartness.
- If too tart, add a little more oil.
- Not enough zing, add more lime.
- The garlic and salt flavors should also be up front, yet not overpowering.
- Place the tenderloins in the bag, seal, and turn to coat.
- Marinate in the refrigerator for 2 to 5 hours.
- Preheat grill for medium heat.
- Lightly oil the grill grate, and discard marinade.
- Grill tenderloins for 20 to 30 minutes, turning once, or to desired doneness.
Nutrition Facts : Calories 447.8, Fat 32.5, SaturatedFat 5.6, Cholesterol 98.4, Sodium 856.9, Carbohydrate 8.2, Fiber 1.6, Sugar 1.2, Protein 32
PORK TENDERLOIN GYROS
Greek style pork piled high with vegetables in a tzatziki (yogurt) sauce and wrapped up in warm pita bread.
Provided by Terri Perkins
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Marinate pork in next four ingredients for 30 minutes.
- Flash fry pork in 1 Tbsp Olive oil.
- Pile on pita bread with tomatoes and onions Serve with plenty of tzatziki sauce.
- Sauce: Mix and refrigerate overnight.
Nutrition Facts : Calories 395.3, Fat 12.2, SaturatedFat 2.8, Cholesterol 76.2, Sodium 992.7, Carbohydrate 38.4, Fiber 1.8, Sugar 4.2, Protein 31.4
GRILLED GREEK PORK TENDERLOIN
This is very moist and flavorful. Your guests will think you spent a long time creating this . Keep how easy it is a secret! The meat can also be cut into kabobs and presto instant souvlaki!
Provided by Kate in Ontario
Categories Pork
Time 21m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Marinate pork in enough salad dressing to cover overnight.
- Grill over medium heat until done- about 20 minutes.
GREEK PORK TENDERLOIN MEDALLIONS
I found this one on the internet. It is very close to the Pork Medallions I order in my favorite Greek Restaurant.
Provided by TXOLDHAM
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine broth, peel, lemon juice, oregano, capers, cornstarch and garlic. Set aside.
- Cut pork tenderloin into 1-inch slices. Season with salt and pepper.
- In a large nonstick skillet heat oil over medium-high heat. Cook pork half at a time for 1-2 minutes per side or until browned. Transfer to a platter.
- Reduce heat to medium. Stir chicken broth mixture; add to skillet. Cook and stir for 1 minute. Return pork and accumulated juices to skillet. Cook for 2-3 minutes or until juices run clear (160F.), turning once. Spoon sauce over pork to serve.
More about "grecian pork tenderloin food"
GRECIAN PORK TENDERLOIN – GOOD DINNER MOM
From gooddinnermom.com
5/5 (7)Category Main DishCuisine GreekCalories 414 per serving
- Place lime juice, olive oil, garlic, salt, and oregano in a large resealable plastic bag. Massage ingredients together a bit to mix.
- Place the tenderloins in the bag, seal, and turn to coat. Marinate in the refrigerator at least 2 hours and up to 5 hours.
- Preheat a gas grill to medium heat or heat roughly 75 charcoal briquets, leaving some room on 1/3 of the grill for indirect heat. Wait until briquets are white on the outside and glowing inside (about 30 minutes, depending on your grill).
SOUVLAKI MARINATED PORK TENDERLOIN - SEASONS AND SUPPERS
From seasonsandsuppers.ca
GREEK-MARINATED PORK TENDERLOIN WITH TZATZIKI
From gatheranddine.com
GREEK MARINATED PORK TENDERLOIN | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
GRECIAN PORK TENDERLOIN RECIPE - GREEK.FOOD.COM
From pinterest.com
SOUVLAKI-STYLE PORK TENDERLOIN WITH A TOMATO ... - FOOD NETWORK …
From foodnetwork.ca
MARINATED GREEK PORK TENDERLOIN - MEATIFIED
From meatified.com
GREEK PORK SOUVLAKI - SIMPLY DELICIOUS
From simply-delicious-food.com
GREEK PORK TENDERLOIN MARINADE - A QUICK AND EASY GRILLING RECIPE
From thelifejolie.com
15 GREEK PORK SOUVLAKI RECIPE - SELECTED RECIPES
From selectedrecipe.com
GREEK STYLE PORK TENDERLOIN | CLUB HOUSE FOR CHEFS
From clubhouseforchefs.ca
10 BEST GREEK PORK TENDERLOIN RECIPES | YUMMLY
From yummly.com
10 BEST GREEK PORK TENDERLOIN RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love