Fast Creamy Baked Apples Fat Free Food

FAST CREAMY BAKED APPLES - FAT FREE

Steps:

• Using a small to medium sized microwave-proof bowl (with lid if you have one), combine Splenda, cornstarch and cinnamon.
• Add 1/3 cup of cold water & vanilla, and whisk until blended. Add diced apple coat them with the cinnamon mixture.
• Cover the dish and microwave for 2 1/2 minutes - apples should appear translucent and be soft, but not be wrinkled. Microwave temperatures vary, so keep an eye on them.
• Leaving the lid on the bowl, allow sauce to thicken on counter or in microwave and cool for a couple of minutes.
• Enjoy fat-free apple dessert OR top with granola, cool whip and sprinkle with cinnamon if desired!

FAT-FREE APPLE CRISP

Steps:

• Preheat oven to 350 degrees.
• Spray a 2-qt. baking dish with cooking spray.
• Prepare the apples and put them in the baking dish.
• Combine the rest of the ingredients and mix well.
• Sprinkle over apples and bake 30-35 minutes.

CREAMY BAKED APPLES

Steps:

• Peel& core apples, cut in eights.
• (I use my apple corer/slicer and then just peel the slices) Place in a baking dish, and dot with butter.
• Sprinkle generously with cinnamon-sugar.
• Bake in microwave on HIGH for about 10 minutes or until fork inserts easily, stirring at least once.
• Remove from microwave and set aside.
• In saucepan bring flour, sugar and milk to a boil over medium heat (it will be thick) stirring constantly.
• Remove from heat, add vanilla and stir well.
• Pour over apples and sprinkle with cinnamon and nutmeg if you desire.
• Serve hot or let cool some.