Gravel Salad Food
GRAVEL
I got this recipe from my aunt Leda. She would make this for the holidays. To my family it's so good and easy to make.
Provided by internetnut
Categories Dessert
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix together all of the ingredients in a large roaster pan.
- Heat oven to 200.
- Roast cereal mix for 10-15 minutes stirring occasionally till all is mixed together.
- Pour out onto foil and spread out to cool.
- Store in air free containers.
Nutrition Facts : Calories 1141.5, Fat 63.2, SaturatedFat 31.8, Cholesterol 21.2, Sodium 531.5, Carbohydrate 138.5, Fiber 7.8, Sugar 98.5, Protein 16.9
GRAVEL SALAD
You could also call this bean salad Empedreado - which just means gravel or pavement in Spanish. Adjust the amount of the vinegar to suit your tastes.
Provided by Allrecipes Member
Categories Bean Salads
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- In a large bowl, combine the garbanzo beans, black beans, pinto beans, corn, red pepper, chives, parsley, red onion, garlic, olive oil, vinegar and salt and pepper. Mix together well.
- For an elegant and delicious presentation, serve this salad with little toasts spread with olive paste and sliced tomatoes.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 45.6 g, Fat 11.8 g, Fiber 11.7 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 407.5 mg, Sugar 2.5 g
HELP-YOURSELF GRAIN FRIDGE SALAD
This healthy vegetarian salad will keep for a few days in the fridge - perfect for busy families in need of quick suppers or packed lunches
Provided by Cassie Best
Categories Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper
Time 25m
Yield Serves 4 as a main, 6 as a side
Number Of Ingredients 12
Steps:
- In a large bowl or sealable container, whisk the lemon zest and juice, oil, honey, tahini and some seasoning. Squeeze the grain pouch to separate the grains, then tip into the bowl along with the chickpeas, pomegranate seeds, tomatoes, herbs, almonds, spring onions and half the feta.
- Toss everything together in the bowl to coat in the dressing, then crumble over the remaining feta. Serve in bowls straight away, or cover the container and put in the fridge. Eat within 3 days.
Nutrition Facts : Calories 580 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 24 grams protein, Sodium 2.6 milligram of sodium
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