Grated Broccoli With Parmesan Food

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ROASTED BROCCOLI WITH PARMESAN



Roasted Broccoli with Parmesan image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 head broccoli
1 tablespoon olive oil
Salt and freshly ground black pepper
2 tablespoons grated Parmesan

Steps:

  • Preheat your oven to 400 degrees F.
  • Peel the outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. (The long broccoli spears should resemble trees.) Arrange in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes. Transfer to a serving bowl or platter and serve immediately.

PARMESAN BROCCOLI



Parmesan broccoli image

Make this simple yet delicious twist on one of our favourite greens as the perfect side dish for a roast dinner

Provided by Gary Rhodes

Categories     Lunch, Side dish, Vegetable

Time 15m

Number Of Ingredients 3

900g trimmed broccoli , divided into florets
25g butter
50g parmesan (or vegetarian alternative), grated, plus extra to serve

Steps:

  • Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain.
  • Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium

GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE



Garlic Roasted Broccoli with Parmesan Cheese image

Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.

Provided by Dietz & Watson

Categories     Trusted Brands: Recipes and Tips     Dietz & Watson

Yield 6

Number Of Ingredients 7

1 head broccoli, washed and cut into bite-sized pieces
2 cloves garlic, minced
4 tablespoons extra virgin olive oil, divided
½ teaspoon kosher salt
½ teaspoon coarse ground black pepper
1 tablespoon lemon juice
¼ cup Dietz & Watson Shaved Parmesan Cheese

Steps:

  • Preheat your oven to 425 degrees F.
  • Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
  • Mince the garlic and toss it in with the broccoli.
  • Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
  • Bake in the oven for 20-25 minutes until the broccoli is tender.
  • Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g

CRISPY PARMESAN BROCCOLI



Crispy Parmesan Broccoli image

Provided by Molly Yeh

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 8

1 head broccoli, cut into florets with the long stems attached
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup grated Parmesan
1 cup ranch dressing
1 tablespoon sriracha
Zest and juice of 1 lime

Steps:

  • Preheat the oven to 400 degrees F.
  • Combine the broccoli, garlic, 1 tablespoon oil and some salt and pepper in a medium bowl. Add the remaining tablespoon oil to coat the bottom of a large ovenproof skillet, preferably cast iron. Add the cheese in an even layer followed by the broccoli. Roast until the broccoli is slightly browned and the cheese is golden brown and crispy, about 15 minutes.
  • Meanwhile, combine the ranch, sriracha, lime zest and juice in a small bowl. Remove the skillet from the oven and drizzle the sauce all over the broccoli.

BROCCOLI PARMESAN FRITTERS



Broccoli Parmesan Fritters image

A fabulous recipe from SmittenKitchen.com. The author of the blog, Deb, says: " There's a lot of broccoli and very little pancake in this fritter. The broccoli is not grated or pureed, but left in small, recognizable bits that are bound lightly, faintly, to their batter of egg, parmesan and flour. And when you cook them right - that is, to a crisp, in a preheated, heavy, oil-slicked skillet - they get a fantastic crisp edge to them. To serve: I like these with a dollop of the garlicky lemon yogurt I share here, roughly 1 cup plain yogurt, 2 tablespoons lemon juice, 1 tiny minced clove of garlic, a bit of zest and salt. It would also be good with this homemade ricotta, with or without additional lemon juice. They're also good simply, with just a squeeze of lemon juice. I think I'd also enjoy them with a little crumbled feta on top. Oh, and of course, you can put a runny fried egg on top of it. But I don't need to tell you that.". Enjoy!

Provided by Jostlori

Categories     Vegetable

Time 30m

Yield 9 fritters, 4 serving(s)

Number Of Ingredients 8

8 ounces fresh broccoli (about 3 cups chopped)
1 large egg
1/2 cup flour
1/3 cup parmesan cheese, finely grated
1 garlic clove, minced
1/2 teaspoon kosher salt
1 pinch red pepper flakes
oil (for frying)

Steps:

  • Prepare your broccoli: Separate the florets from the biggest stem(s). Cut the florets into 1-inch chunks. To prepare the stems, I like to peel them, as the skin can be thick and doesn't cook quickly, then slice them into 1/2-inch lengths. You should have about 3 cups of chopped broccoli total.
  • Steam the broccoli until tender but not mushy: Use whatever method you prefer. Drain the broccoli, then set it aside to cool slightly.
  • In the bottom of a large bowl, lightly beat your egg. Add the flour, cheese, garlic, salt and pepper. Then, add the somewhat cooled broccoli and, using a potato masher, mash the broccoli just a bit. You're looking to keep the bits recognizable, but small enough (1/4- to 1/2-inch chunks) that you can press a mound of the batter into a fritter in the pan. Once mashed a bit, stir or fold the ingredients together the rest of the way with a spoon. Adjust seasonings to taste.
  • Heat a large, heavy skillet over moderate heat. Once hot, add a good slick of oil (I usually use a mix of olive and vegetable oil), about 2 to 3 tablespoons. Once the oil is hot (you can test it by flicking a droplet of water into it; it should hiss and sputter), scoop a two tablespoon-size mound of the batter and drop it into the pan, then flatten it slightly with your spoon or spatula. Repeat with additional batter, leaving a couple inches between each. Once brown underneath, about 2 to 3 minutes, flip each fritter and cook on the other side until equally golden, about another 1 to 2 minutes.
  • Transfer briefly to paper towels to drain, then to a serving plate if you'll be eating them shortly or a baking sheet in a 200 degree oven if you'd like to keep them warm for a while until needed. Repeat with remaining batter, adding more oil as needed.

Nutrition Facts : Calories 125.8, Fat 3.9, SaturatedFat 1.9, Cholesterol 53.8, Sodium 452.2, Carbohydrate 15.5, Fiber 1.8, Sugar 0.7, Protein 7.4

ROASTED BROCCOLI WITH PARMESAN



Roasted Broccoli with Parmesan image

This is not just another boring vegetable but a delicious Roasted Broccoli! This aromatic and crispy veggie is baked with seasoning and garlic and sprinkled with Parmesan cheese. So easy to make, yet so tasty!

Provided by Veronika's Kitchen

Categories     Dinner     lunch     Side Dish

Time 30m

Number Of Ingredients 5

1 pound broccoli florets (washed and diced)
Salt, pepper to taste
1/2 teaspoon garlic powder
2 tablespoons olive oil
1/4 cup Parmesan cheese

Steps:

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
  • Wash and dry the broccoli head and then cut it in smaller pieces. If some florets are too big, cut them in half, so they all will be about the same size for even baking.
  • Transfer the florets to a baking sheet. Season with salt, freshly cracked black pepper, and garlic powder. Drizzle olive oil and toss to evenly cover each piece.
  • Bake at 425°F for about 20-25 minutes, or until they are cooked through and have a slight char on the edges.
  • Take out of the oven and sprinkle some freshly grated Parmesan cheese and toss to evenly cover.

Nutrition Facts : Calories 252 kcal, Carbohydrate 16 g, Protein 11 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 276 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

GRATED BROCCOLI WITH PARMESAN



Grated Broccoli with Parmesan image

Many people consider broccoli stems more choice than the tops and you may too after trying this simple recipe. In fact you may even buy the broccoli fo the stems and use the florets as leftovers!

Provided by TishT

Categories     Cheese

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

6 cups grated broccoli stems, from 2 bunches broccoli
2 ounces parmesan cheese, about 2/3 cup shredded
3 tablespoons olive oil
salt
1/8 teaspoon red pepper flakes

Steps:

  • Peel and grate the broccoli stems.
  • Shred the cheese.
  • Heat the oil in a large frying pan over medium heat.
  • Add the grated broccoli stems and 3/4 tsp salt and toss to coat.
  • Cover, reduce heat and cook, stirring occasionally, until tender, about 10-15 minutes.
  • Stir in the red-pepper flakes and cook 1 minute.
  • Stir in the parmesan and serve.

ROASTED BROCCOLI + CAULIFLOWER WITH PARMESAN



Roasted Broccoli + Cauliflower with Parmesan image

Roasted Broccoli + Cauliflower with Parmesan

Provided by Rachel Maser - CleanFoodCrush

Categories     Recipes

Yield 8

Number Of Ingredients 10

2 lbs broccoli, cut or broken into bite-sized florets
2 lbs cauliflower, cut or broken into bite-sized florets
4 Tbsps avocado oil or olive oil
juice from 1 fresh lemon
1 tsp garlic powder
1 tsp onion powder
sea salt, to taste, about 1/2 teaspoon
freshly ground black pepper, to taste
1/2 cup freshly grated Parmesan cheese
2 Tbsps curly parsley, minced

Steps:

  • Preheat your oven to 425 degrees f. and line 2 large baking sheets with parchment paper.
  • Place your prepared broccoli and cauliflower florets into a large bowl.
  • Drizzle with the oil, lemon juice and sprinkle with the seasonings. Toss very well to get all pieces evenly coated.
  • Arrange the florets into a single layer onto your prepared baking sheets.
  • Roast for 18-20 minutes, flipping halfway, until tender-crisp and lightly browned.
  • As soon as your broccoli and cauliflower is done to your liking, remove from the oven and sprinkle with the grated parmesan cheese.
  • Sprinkle with chopped parsley and enjoy!

ROASTED BROCCOLI WITH PARMESAN



Roasted Broccoli with Parmesan image

This easy roasted broccoli with parmesan cheese is a delicious side dish!

Provided by Joy Shull

Categories     Vegetable Recipes

Time 40m

Number Of Ingredients 6

10-11 cups fresh broccoli florets, cut into similar sized pieces
3/4 teaspoon salt
1 teaspoon onion powder
2 teaspoons garlic powder
Up to ¼ cup olive oil, to coat the broccoli
1 cup fresh grated parmesan cheese

Steps:

  • Rinse the broccoli florets and pat dry
  • Toss the broccoli with the salt, garlic powder, onion powder, and enough olive oil to coat. Massage it with your hands to incorporate the oil and spices into the broccoli
  • Place the broccoli onto a baking sheet
  • Roast at 425 for 15 minutes
  • Toss and stir the broccoli with the fresh parmesan cheese
  • Roast an additional 15 minutes, checking to stir if necessary, until browned and crispy on the edges

Nutrition Facts : Calories 369 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 22 grams fat, Fiber 13 grams fiber, Protein 17 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1010 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

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From yourfoodtown.com


GRATED BROCCOLI WITH PARMESAN RECIPES
Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan., Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes more. Sprinkle with lemon zest.
From tfrecipes.com


ROASTED BROCCOLI WITH GRATED PARMESAN | LAURA B. RUSSELL
Turn the broccoli with tongs and continue roasting until golden brown and cooked to your liking, 3 to 5 minutes longer. Remove the pan from the oven and toss the hot broccoli with the Parmesan cheese. Variation: For a dairy-free version, toss the hot broccoli with the grated zest of one lemon instead of the grated cheese. ←
From laurabrussell.com


ROASTED BROCCOLI + CAULIFLOWER WITH PARMESAN - FOOD NEWS
This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. A delicious way to serve veggies! A delicious way to serve veggies! Parmesan Steamed Broccoli and Roasted Cauliflower Recipe tester Sherry Fiske, Food Service Director at the Orange schools, reported that this dish had good flavor and great eye appeal.
From foodnewsnews.com


BROCCOLI PARMESAN GRATED CHEESE - COOKEATSHARE
Recipes / Broccoli parmesan grated cheese (1000+) Classic Baked Chicken Breast Parmigiana. 1144 views. Sauce, 1/2 cup Parmesan Grated Cheese, 3/4 cup Shredded Mozzarella Cheese, , Serve with a. Vegetable Lasagna. 1196 views. Zucchini, 1 cup mozzarella cheese, 1/2 cup parmesan grated cheese, 1 Cup sliced white. Parmesan Potatoes . 1045 …
From cookeatshare.com


COUSCOUS WITH BROCCOLI AND PARMESAN RECIPES
2018-11-09 · An alternative to rice, our Broccoli Parmesan CousCous is made with lower sodium chicken broth, garlic and parmesan. From cento.com Servings 6-8 Category Grains. Add chicken broth and bring to a boil, then stir in broccoli and simmer on medium heat for two minutes. Add cous cous and mix well to combine. Remove from heat, cover and let stand for …
From tfrecipes.com


PARMESAN BROCCOLI – RESPECT FOOD
Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain. Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter.
From respectfood.com


GRATED BROCCOLI WITH PARMESAN - RECIPE | COOKS.COM
Peel and grate the broccoli stems. Shred the cheese. Heat the oil in a large frying pan over medium heat. Add the grated broccoli stems and 3/4 teaspoon salt and toss to coat. Cover, reduce heat and cook, stirring occasionally, until tender, about 10-15 minutes. Stir in the red pepper flakes and cook 1 minute. Stir in the Parmesan cheese and serve.
From cooks.com


CHICKEN PARMESAN MEATBALLS WITH BROCCOLI AND GARLIC BREAD ...
1 lb ground chicken. 9 tablespoons panko bread crumbs. ⅓ cup grated Parmesan. 1 large egg. 1 tablespoon extra-virgin olive oil. ¾ teaspoon garlic powder. ½ teaspoon salt. ½ teaspoon Italian seasoning. 8 ounces broccoli florets.
From juneoven.com


PASTA SHELLS WITH BROCCOLI AND ANCHOVY SAUCE | PIGEON ...
25g freshly grated Parmesan; Salt and black pepper; Pangratto: 100g fresh breadcrumbs (stale sourdough is good), 1 small clove of garlic, grated, 1 tbsp olive oil; To make… Lightly steam the broccoli florets for about 5 minutes so that is ‘al dente’ i.e. still has a little bite to it. Drain and allow to air dry.
From pigeoncottage.com


10 BEST SHREDDED BROCCOLI RECIPES | YUMMLY
Rotisserie Turkey Tenderloin with Lemony Veggies Honeysuckle White. large zucchini, olive oil, red onion, lemon, fresh parsley, pepper and 5 more. Yummly Original. Chicken and Vegetable Lo Mein Yummly. fresh ginger, broccoli …
From yummly.com


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