ROASTED BROCCOLI WITH PARMESAN
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat your oven to 400 degrees F.
- Peel the outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. (The long broccoli spears should resemble trees.) Arrange in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes. Transfer to a serving bowl or platter and serve immediately.
PARMESAN BROCCOLI
Make this simple yet delicious twist on one of our favourite greens as the perfect side dish for a roast dinner
Provided by Gary Rhodes
Categories Lunch, Side dish, Vegetable
Time 15m
Number Of Ingredients 3
Steps:
- Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain.
- Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.
Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
CRISPY PARMESAN BROCCOLI
Steps:
- Preheat the oven to 400 degrees F.
- Combine the broccoli, garlic, 1 tablespoon oil and some salt and pepper in a medium bowl. Add the remaining tablespoon oil to coat the bottom of a large ovenproof skillet, preferably cast iron. Add the cheese in an even layer followed by the broccoli. Roast until the broccoli is slightly browned and the cheese is golden brown and crispy, about 15 minutes.
- Meanwhile, combine the ranch, sriracha, lime zest and juice in a small bowl. Remove the skillet from the oven and drizzle the sauce all over the broccoli.
BROCCOLI PARMESAN FRITTERS
A fabulous recipe from SmittenKitchen.com. The author of the blog, Deb, says: " There's a lot of broccoli and very little pancake in this fritter. The broccoli is not grated or pureed, but left in small, recognizable bits that are bound lightly, faintly, to their batter of egg, parmesan and flour. And when you cook them right - that is, to a crisp, in a preheated, heavy, oil-slicked skillet - they get a fantastic crisp edge to them. To serve: I like these with a dollop of the garlicky lemon yogurt I share here, roughly 1 cup plain yogurt, 2 tablespoons lemon juice, 1 tiny minced clove of garlic, a bit of zest and salt. It would also be good with this homemade ricotta, with or without additional lemon juice. They're also good simply, with just a squeeze of lemon juice. I think I'd also enjoy them with a little crumbled feta on top. Oh, and of course, you can put a runny fried egg on top of it. But I don't need to tell you that.". Enjoy!
Provided by Jostlori
Categories Vegetable
Time 30m
Yield 9 fritters, 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare your broccoli: Separate the florets from the biggest stem(s). Cut the florets into 1-inch chunks. To prepare the stems, I like to peel them, as the skin can be thick and doesn't cook quickly, then slice them into 1/2-inch lengths. You should have about 3 cups of chopped broccoli total.
- Steam the broccoli until tender but not mushy: Use whatever method you prefer. Drain the broccoli, then set it aside to cool slightly.
- In the bottom of a large bowl, lightly beat your egg. Add the flour, cheese, garlic, salt and pepper. Then, add the somewhat cooled broccoli and, using a potato masher, mash the broccoli just a bit. You're looking to keep the bits recognizable, but small enough (1/4- to 1/2-inch chunks) that you can press a mound of the batter into a fritter in the pan. Once mashed a bit, stir or fold the ingredients together the rest of the way with a spoon. Adjust seasonings to taste.
- Heat a large, heavy skillet over moderate heat. Once hot, add a good slick of oil (I usually use a mix of olive and vegetable oil), about 2 to 3 tablespoons. Once the oil is hot (you can test it by flicking a droplet of water into it; it should hiss and sputter), scoop a two tablespoon-size mound of the batter and drop it into the pan, then flatten it slightly with your spoon or spatula. Repeat with additional batter, leaving a couple inches between each. Once brown underneath, about 2 to 3 minutes, flip each fritter and cook on the other side until equally golden, about another 1 to 2 minutes.
- Transfer briefly to paper towels to drain, then to a serving plate if you'll be eating them shortly or a baking sheet in a 200 degree oven if you'd like to keep them warm for a while until needed. Repeat with remaining batter, adding more oil as needed.
Nutrition Facts : Calories 125.8, Fat 3.9, SaturatedFat 1.9, Cholesterol 53.8, Sodium 452.2, Carbohydrate 15.5, Fiber 1.8, Sugar 0.7, Protein 7.4
ROASTED BROCCOLI WITH PARMESAN
This is not just another boring vegetable but a delicious Roasted Broccoli! This aromatic and crispy veggie is baked with seasoning and garlic and sprinkled with Parmesan cheese. So easy to make, yet so tasty!
Provided by Veronika's Kitchen
Categories Dinner lunch Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
- Wash and dry the broccoli head and then cut it in smaller pieces. If some florets are too big, cut them in half, so they all will be about the same size for even baking.
- Transfer the florets to a baking sheet. Season with salt, freshly cracked black pepper, and garlic powder. Drizzle olive oil and toss to evenly cover each piece.
- Bake at 425°F for about 20-25 minutes, or until they are cooked through and have a slight char on the edges.
- Take out of the oven and sprinkle some freshly grated Parmesan cheese and toss to evenly cover.
Nutrition Facts : Calories 252 kcal, Carbohydrate 16 g, Protein 11 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 276 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
GRATED BROCCOLI WITH PARMESAN
Many people consider broccoli stems more choice than the tops and you may too after trying this simple recipe. In fact you may even buy the broccoli fo the stems and use the florets as leftovers!
Provided by TishT
Categories Cheese
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel and grate the broccoli stems.
- Shred the cheese.
- Heat the oil in a large frying pan over medium heat.
- Add the grated broccoli stems and 3/4 tsp salt and toss to coat.
- Cover, reduce heat and cook, stirring occasionally, until tender, about 10-15 minutes.
- Stir in the red-pepper flakes and cook 1 minute.
- Stir in the parmesan and serve.
ROASTED BROCCOLI + CAULIFLOWER WITH PARMESAN
Roasted Broccoli + Cauliflower with Parmesan
Provided by Rachel Maser - CleanFoodCrush
Categories Recipes
Yield 8
Number Of Ingredients 10
Steps:
- Preheat your oven to 425 degrees f. and line 2 large baking sheets with parchment paper.
- Place your prepared broccoli and cauliflower florets into a large bowl.
- Drizzle with the oil, lemon juice and sprinkle with the seasonings. Toss very well to get all pieces evenly coated.
- Arrange the florets into a single layer onto your prepared baking sheets.
- Roast for 18-20 minutes, flipping halfway, until tender-crisp and lightly browned.
- As soon as your broccoli and cauliflower is done to your liking, remove from the oven and sprinkle with the grated parmesan cheese.
- Sprinkle with chopped parsley and enjoy!
ROASTED BROCCOLI WITH PARMESAN
This easy roasted broccoli with parmesan cheese is a delicious side dish!
Provided by Joy Shull
Categories Vegetable Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Rinse the broccoli florets and pat dry
- Toss the broccoli with the salt, garlic powder, onion powder, and enough olive oil to coat. Massage it with your hands to incorporate the oil and spices into the broccoli
- Place the broccoli onto a baking sheet
- Roast at 425 for 15 minutes
- Toss and stir the broccoli with the fresh parmesan cheese
- Roast an additional 15 minutes, checking to stir if necessary, until browned and crispy on the edges
Nutrition Facts : Calories 369 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 22 grams fat, Fiber 13 grams fiber, Protein 17 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1010 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
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- Use a vegetable peeler to remove the tough skin from the lower portion of the thick broccoli stems. Cut the florets off the crown, including a 1 to 2-inch spear of stem on each (see photos below). Use a microplane, zester, or fine cheese grater to remove the yellow zest from the lemon. Set the zest aside.
- Add one to two inches of water to the bottom of a medium sauce pot. Place a steam basket in the pot, then add the broccoli. Place a lid on the pot and heat the water over high flame until it begins to steam. Steam the broccoli for about five minutes, or until it is bright green and can be pierced with a fork, but is still slightly crisp. Remove the broccoli from the heat and remove the lid to prevent further cooking.
- While the broccoli is steaming, mince two cloves of garlic and add them to a large skillet along with the the olive oil. Sauté the garlic over medium heat for one to two minutes, or just until soft and fragrant. Turn the heat off if needed, to wait for the broccoli to finish steaming.
- Once the broccoli is finished steaming, transfer it from the sauce pot to the skillet with the oil and garlic. Squeeze a small amount of lemon juice over top, then toss to coat in the infused oil. Season to taste with salt and freshly cracked pepper, then top with grated parmesan and a pinch of the lemon zest.
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- Cut the broccoli lengthwise, so they lay flat. Combine the broccoli, olive oil, salt, garlic powder and pepper in a zip top bag. Shake until well coated. Then pour the broccoli evenly onto the baking sheet.
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- Adjust an oven rack to the middle position and preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
- In a large bowl, add broccoli, olive oil, garlic, lemon juice, and salt to taste and pepper (I like at least 1/2 teaspoon salt and 1/4 teaspoon pepper; sometimes I do a little more).
- Transfer to prepared baking sheet. Roast until florets are tender-crisp and browning around the edges, about 35 to 40 minutes.
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- Cut the broccoli into florets. On a large sheet pan, toss broccoli with a few generous drizzles of olive oil, minced garlic, and salt and pepper to taste. Arrange on a single layer. Make sure the baking sheet is not packed, otherwise it will steam and not roast. Note: If doubling this recipe, be sure to use additional sheet pans to avoid overcrowding.
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