Dried Fruit Nut Health Bars Food
DRIED-FRUIT BARS
Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week.
Provided by EatingWell Test Kitchen
Categories Healthy Halloween Cookie Recipes
Time 2h45m
Number Of Ingredients 15
Steps:
- To prepare crust: Combine 3/4 cup nuts (or oats), whole-wheat flour, all-purpose flour, sugar and salt in a food processor; pulse until the nuts are finely ground. Add butter; pulse until well incorporated.
- Whisk egg, oil, 1 teaspoon vanilla and almond extract in a small bowl. With the motor running, add the mixture
- to the food processor. Process, then pulse, scraping down the sides, if necessary, until the mixture begins to clump, 30 to 45 seconds (it will look crumbly). Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts (or oats). Set aside for the topping.
- Preheat oven to 400 degrees F. Generously coat a 9-by-13-inch baking dish with cooking spray.
- To prepare fruit filling & assemble bars: Combine 2 cups dried fruit, cider, sugar and cornstarch in a large saucepan. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. Stir in the remaining 1 1/4 cups dried fruit and 1 teaspoon vanilla.
- Transfer the dough to the prepared baking dish. Spread evenly and press firmly into the bottom to form a crust. Spread the fruit filling over the crust. Sprinkle the reserved topping over the filling.
- Bake the bars for 15 minutes. Reduce oven temperature to 350 degrees and bake until the crust and topping are lightly brown, 25 to 30 minutes more. Let cool completely before cutting into bars, at least 1 1/2 hours.
Nutrition Facts : Calories 243 calories, Carbohydrate 40.1 g, Cholesterol 17.1 mg, Fat 8.9 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 2.2 g, Sodium 74 mg, Sugar 13.9 g
EASY FRUIT & NUT BARS
Enjoy all of your favorite fall flavors in one place with these Easy Fruit & Nut Bars. Dried cranberries, white chocolate, mixed nuts and more bring a standard spice cake to the next level in this recipe for Easy Fruit & Nut Bars.
Provided by My Food and Family
Categories Recipes
Time 1h25m
Yield 24 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Line 13x9-inch pan with foil, leaving ends of foil hanging over sides of pan; spray with cooking spray.
- Beat cake mix, COOL WHIP and egg in large bowl with mixer until blended. (Batter will be thick.) Stir in nuts and cranberries.
- Spread onto bottom of prepared pan.
- Bake 25 to 30 min. or until toothpick inserted in center comes out clean; cool completely.
- Melt chocolate as directed on package; drizzle over dessert. Use foil overhang to remove dessert from pan; slice into bars.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0.8475 g, Sugar 0 g, Protein 2 g
DRIED-FRUIT-AND-NUT HEALTH BARS
These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 16
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain reserving cooking water. Puree dates in a food processor with honey and 1/4 cup reserved cooking water until smooth.
- Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree. The mixture should be moist enough to hold together. If necessary, add up to 1/2 cup more cooking water. Press mixture into pan.
- Bake until center is firm and edges are golden, about 20 to 25 minutes. Let cool in pan on a wire rack. Cut into 16 bars.
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- Mix the flour, baking powder, cinnamon, sugar, oats, dried fruit and seeds in a large bowl, then add all the liquid ingredients. Mix well. Spoon into the tin and spread evenly with a spatula.
- Cool in the tin, then cut into 16-18 bars, cutting more or less generously depending on how hungry you are.
25 UNIMAGINABLE HEALTH BENEFITS OF NUTS AND DRIED FRUIT ...
From drhealthbenefits.com
Estimated Reading Time 8 mins
- Protein sources. The first benefits of nuts are a good source of protein for your body’s health. You do not need to eat any kind of expensive or troublesome food to process.
- Rich in calcium. The benefits of nuts are also rich in Benefits of Calcium which is good for dental health as well as bone. If you often experience a toothache or bone loss, you need to eat nuts every day.
- Source of potassium. Nuts are also a natural source of potassium. Potassium is one of the important nutrients that can make your heart become healthier. A healthy heart will also keep the whole body health.
- Source of vitamin B. Nuts are healthy foods that are a healthy source of natural B vitamins. Various types of diseases can be prevented if your body is not lack of vitamin B intake that you can get by consuming nuts every day.
- Antioxidant function. Nuts also contain quite a lot of antioxidants. Antioxidants have a function to keep the body from the effects that are triggered by exposure to free radicals that will affect your body’s health.
- Good for muscle health. Muscle health can be maintained if you consume nuts regularly. Consumption of this one of healthy foods will make your muscles more relaxed without the emergence of symptoms of cramps or stiffness in the body.
- Prevent arthritis. For women, you will get the benefit if you consume nuts regularly. This will prevent your body from a number of diseases, one of which is an arthritis disease that can interfere with the health of the body.
- Nourish the heart. The other benefits of nuts are also able to make your heart healthier. Not only the type of nuts, but you also need to balance it with other foods such as vegetables and fruits that are rich in nutrients for the health of the heart.
- Prevent stroke. Stroke can easily be prevented with nuts. If you have symptoms of stroke, you need to eat some more nut types routinely because the benefits are very powerful to prevent stroke.
- Maintain brain concentration. A healthy brain is a brain that can easily concentrate, especially if you do a lot of activities that require brain performance.
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- Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
- Add date mixture to oat mixture and mix, using your hands, until combined. Scoop mixture into the prepared pan and firmly press into an even layer.
DRIED FRUIT AND NUT BARS {GLUTEN-FREE, RAW, SUGAR-FREE, VEGAN}
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5/5 (1)Total Time 15 minsCategory Breakfast, Dessert, SnackCalories 146 per serving
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- Add lemon zest, coconut oil, apricots and water and process - make sure mix remains a bit clumpy.
- Using your hands form mix into smalls balls, or bars. Larabars will keep in an airtight container in the fridge or freezer for up to 1 month.
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- Place prunes, raisins and apricots in a mini-chopper or food processor and pulse until well chopped.
- Combine flour, oats, chopped fruit mixture, nuts, cacao nibs and 2/3 cup water in a large bowl and knead with your hands until a ball of dough forms.
- Press dough firmly and evenly into the prepared pan. Cut into squares with a sharp knife before placing in the oven.
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- Chopping the almonds and the bigger dried fruit. I like my snack bars to be quite 'chunky' so I hand chop everything. However, you can blend the items together if you want a chewier bar (this also helps the mixture become stickier, as they blend).
- Line a small baking tray with parchment paper. Then add all the chopped nuts, fruit and seeds in it.
- Mix the ingredients well in the tray or alternatively add these to a large bowl and mix with your hands, pressing the mixture together to form a sticky kind of 'dough'.
- Press down the mixture with a flat object (or the bottom of a glass/cup). Press down as tightly as possible. Check the recipe video - I show how I pressed it down. Everything needs to be as tightly packed as possible so it holds its shape and stays together when chopped.*
HOMEMADE FRUIT + NUT BARS | THE IN FINE BALANCE FOOD BLOG
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- Add remaining ingredients and pulse until well blended and it starts to come together. Your food processor may want to wobble across the counter while it does this. Use the pulse function to avoid overheating the motor.
- Line a square baking dish with wax or parchment paper. Leave the paper to hang over at least 2 sides so you can use it pull the bars out later. Press the mixture evenly into the pan. Use your fingers, I find it helps to dampen them slightly with water or use the back of a small measuring cup to help press the mixture firmly into the dish. Chill in the fridge for several hours or overnight.
- Remove from the baking dish and cut into squares. Store the fridge for about 1 week or keep in the freezer for several months.
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- Apricots. Eating apricots are some of the best ways to lower your blood sugar levels. It works much better than most of the other dried fruits. Apart from supplying you with natural fructose, apricots are rich in antioxidants.
- Black Mission Figs. Did you know that you can get more calcium in a cup of figs than that of milk? They are, therefore, very good when it comes to lowering blood pressure and increasing bone density.
- Dried Plums. Also known as prunes, dried plums are good for more than everyday consumption. They have a high content of boron, a mineral that plays an important part in bone strength.
- Mulberries. Are you eating mulberries already? What are you waiting for? Mulberries are the best-dried fruits, especially when it comes to acting as a source of vitamin C.
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- Raisins. Raisins are perhaps the cheapest dried fruits, especially when it comes to supplying you with lots of nutrients. Filled with lots of nutrients, raisins are used to make all types of dishes.
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Fruit and nut bar contains dried mango, dried orange, soft dried banana, almond nuts, cashew nuts, pumpkin seeds, sesame seeds, sunflower seeds and some amount of bee honey. The product is a great combination of taste, texture, and essential nutrients from fruits (vitamin C) and nuts (Vitamin A, E, fibers, proteins, and essential fatty acids) in a convenient …
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Appearance Product colorProduct Name Fruit and nut barsOrigin Of Country VietnamTaste & Odor Characteristic
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Calories 200Saturated Fat 1.5 g (8 % DV)Fat 13 g (20 % DV)Trans Fat 0 g
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