Grams Vegetable Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARDEN VEGETABLE SOUP



Garden Vegetable Soup image

For a vibrant, hearty dinner, ladle up a bowl of Alton Brown's Garden Vegetable Soup, perfect for rainy days or cold winter nights.

Provided by Alton Brown

Categories     main-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 13

4 tablespoons olive oil
2 cups chopped leeks, white part only (from approximately 3 medium leeks)
2 tablespoons finely minced garlic
Kosher salt
2 cups carrots, peeled and chopped into rounds (approximately 2 medium)
2 cups peeled and diced potatoes
2 cups fresh green beans, broken or cut into 3/4-inch pieces
2 quarts chicken or vegetable broth
4 cups peeled, seeded, and chopped tomatoes
2 ears corn, kernels removed
1/2 teaspoon freshly ground black pepper
1/4 cup packed, chopped fresh parsley leaves
1 to 2 teaspoons freshly squeezed lemon juice

Steps:

  • Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
  • Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.

ROOT VEGETABLE SOUP



Root Vegetable Soup image

Here's a simple, robust, cold-weather soup that you can make with almost any mixture of root vegetables you have to hand: carrots, parsnips, celery root, turnips, rutabaga, sweet or regular potato. Flavored with garlic, rosemary and bay leaves on top of a saute of onions and celery, it's an earthy, sweet, and warming meal for days where the air has some bite. Top with a drizzle of olive oil and lemon juice, some grated cheese, flaky salt and a shower of black pepper.

Provided by Melissa Clark

Categories     easy, soups and stews

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 14

6 tablespoons unsalted butter
1 large onion or 2 leeks (white and light green part only), chopped
2 to 3 celery stalks, diced
3 garlic cloves, finely chopped
3 rosemary or thyme branches
2 bay leaves
3 1/2 pounds mixed root vegetables (carrot, parsnip, celery root, turnip, rutabaga, sweet or regular potato), peeled and cut into 1-inch chunks
2 teaspoons fine sea salt, more as needed
1/2 teaspoon black pepper, more as needed
Juice of 1/2 lemon, more for serving
Extra-virgin olive oil
Flaky sea salt
Crushed Aleppo, Urfa or other chile flakes, optional
Grated Parmesan or pecorino, optional

Steps:

  • Melt butter in a large, heavy-bottomed pot. Stir in onion and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes. Stir in garlic, rosemary and bay leaves; cook 1 minute more. Add root vegetables, 8 cups water, salt and pepper. Bring to a boil; reduce heat to medium and simmer, covered, until vegetables are tender, 30 to 40 minutes.
  • Remove and discard rosemary branches and bay leaves. Using an immersion blender, purée soup until smooth. (Alternatively, you can purée the soup in batches in a blender or food processor.) If the soup is too thick, add a little water. Season with lemon juice and more salt to taste.
  • To serve, ladle soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt and crushed chile or grated cheese, if desired.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 6 grams, Carbohydrate 30 grams, Fat 13 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 581 milligrams, Sugar 1 gram, TransFat 0 grams

GRAM'S VEGETABLE SOUP



Gram's Vegetable Soup image

This is my grandmother's recipe. The only soup she could get me to eat as a kid and packed full of veggies. The portion is large but freezes well and will last you thru the cold months.

Provided by Misti_Country_Girl

Categories     Stocks

Time 1h45m

Yield 36 cups

Number Of Ingredients 12

2 (46 ounce) cans V8 vegetable juice
46 ounces beef broth
2 lbs ground beef
1 lb sausage
1 green pepper (or more for your taste)
1 onion (or more for your taste)
1 cup celery
2 tablespoons beef bouillon
20 ounces frozen cubed hash brown potatoes (I used Simply Potatoes and are optional)
16 ounces frozen okra (optional)
32 ounces frozen mixed vegetables
2 teaspoons sea salt

Steps:

  • In frying pan, brown ground beef and sausage with green pepper, celery and onion. (You can add celery here or with the mixed vegetables to simmer)
  • Drain.
  • Cook the diced potatoes so they are just about fork tender. (otherwise will be hard in the soup).
  • Combine V8 juice, beef broth, salt and soup starter in stock pot.
  • Start to simmer.
  • Add meat, mixed vegetables, okra, and potatoes.
  • Simmer for about an hour or longer until vegetables are tender.
  • Add salt to taste.
  • Enjoy.

Nutrition Facts : Calories 147.9, Fat 8.1, SaturatedFat 2.8, Cholesterol 24.8, Sodium 760.6, Carbohydrate 10.7, Fiber 2, Sugar 2.7, Protein 8.9

VEGETABLE SOUP WITH MIXED GREENS



Vegetable Soup with Mixed Greens image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 19

About 1/3 cup EVOO
6 anchovy fillets
6 cloves garlic, finely chopped
1 large chile pepper, seeded and chopped or 1 teaspoon dried flakes
About 1/3 cup dry vermouth or 2 tablespoons white balsamic or white wine vinegar
2 starchy potatoes, peeled and chopped
3 to 4 small ribs celery, chopped
2 carrots, chopped
2 small onions, chopped
2 to 3 plum tomatoes, chopped
Black pepper
7 to 8 cups chopped greens such as escarole, kale or spinach
Freshly grated nutmeg
4 cups chicken stock
4 cups vegetable stock
Salt
1 cup fresh flat leaf parsley leaves, finely chopped
Grated Parmigiano-Reggiano, to pass
Bread, for serving

Steps:

  • Heat the EVOO in large Dutch oven over medium heat. Add the anchovies into the oil and stir until they melt away into the oil. Add the garlic and chiles, and stir for 2 minutes. Then add the vermouth. Add the potatoes, celery, carrots and onions, and cook partially covered 7 to 8 minutes. Stir in the tomatoes and season with pepper. Wilt in the greens and season with a little nutmeg. Once the greens have wilted, add the chicken and vegetable stocks and bring to boil. Reduce the heat and simmer for a few minutes. Then season with salt, if necessary.
  • Cool completely and store in the refrigerator for a make-ahead meal.
  • To serve, reheat over medium heat and stir in the parsley. Serve with cheese and bread.

Nutrition Facts : Calories 241 calorie, Fat 13.5 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 742 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 5 grams, Sugar 6 grams

GRANDMA'S VEGETABLE SOUP



Grandma's Vegetable Soup image

This recipe is so easy and so good. My grandma used to make it for us.

Provided by BRANDY3

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 pound ground beef
1 (46 ounce) can tomato juice
1 onion, chopped
2 carrots, chopped
2 potatoes, diced
1 (14 ounce) can whole kernel corn
1 (14.5 ounce) can green beans
1 pinch ground ginger
salt and ground black pepper to taste

Steps:

  • Crumble the ground beef into a large saucepan over medium heat. Cook and stir until no longer pink. Drain off grease and pour in the tomato juice. Add the onion, carrot, and potato. Pour in the entire contents of the cans of corn and green beans. Season with ginger, salt, and pepper. Reduce heat to low and let simmer 1 hour.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 32.2 g, Cholesterol 34.5 mg, Fat 7.4 g, Fiber 4.9 g, Protein 14.2 g, SaturatedFat 2.8 g, Sodium 763.7 mg, Sugar 10.1 g

More about "grams vegetable soup food"

KNORR VEGETABLE SOUP MIX 40 GRAMS, PACK OF 12 - AMAZON
knorr-vegetable-soup-mix-40-grams-pack-of-12-amazon image
Web This item: Knorr Vegetable Soup Mix 40 Grams, Pack of 12 $2364 ($1.97/count) + Knorr Onion Soup Mix 55g/1.9 oz, Pack of 12 $2748 …
From amazon.ca
4.6/5 (106)
Diet type Vegetarian
Brand Knorr
Flavour Vegetable


NUTRITION AND CALORIES IN VEGETABLE SOUP (PLUS HEALTHY RECIPES TO …
nutrition-and-calories-in-vegetable-soup-plus-healthy-recipes-to image
Web Dec 23, 2022 According to the USDA, 1 cup of homemade vegetable soup made with tomatoes, green snap peas, carrots, corn, potatoes, butter beans, okra, green beans, onions, celery and fresh parsley will give you …
From livestrong.com


VEGGIES THAT MAKE HEALTHY, TASTY SOUPS - WEBMD
veggies-that-make-healthy-tasty-soups-webmd image
Web Nov 30, 2022 Fresh Spring Peas. 7 /14. These delicate veggies come along for just a few weeks each year. They have lots of vitamins, and 1 cooked cup has 8.6 grams of protein and 8.8 grams of fiber. This helps ...
From webmd.com


ROASTED VEGETABLE SOUP - CTV
roasted-vegetable-soup-ctv image
Web Add the roasted vegetables with 1-1/2 cups (350 millilitres) of the hot broth into the blender. Blend until smooth, adding more broth, if desired. Add chopped parsley and blend.
From more.ctv.ca


15-MINUTE VEGETABLE SOUP RECIPE - HAPPY HEALTHY …
15-minute-vegetable-soup-recipe-happy-healthy image
Web Oct 12, 2018 Heat the oil in a large stock pot over medium heat. Add the onion, garlic, Italian seasoning blend, salt, and pepper and sauté for 5 minutes. Add the rest of the ingredients and bring to a simmer. Simmer …
From happyhealthymama.com


5 DIABETES-FRIENDLY VEGETABLE SOUP RECIPES TO TRY
5-diabetes-friendly-vegetable-soup-recipes-to-try image
Web Mar 9, 2020 Moroccan lentil soup. Curried butternut squash soup. Slow-cooker chicken-tortilla soup. Kale barley soup. Broccoli spinach quinoa soup. Takeaway. We include products we think are useful for our ...
From healthline.com


CALORIES IN GREAT VALUE VEGETABLE SOUP AND NUTRITION FACTS
Web May 7, 2018 Food database and calorie counter : Great Value Vegetable Soup. Nutrition Facts. Serving Size: 1 cup (245 g) Amount Per Serving. Calories. 90 % Daily Values* ...
From fatsecret.com


9 BEST CANNED SOUPS OF 2023 - HEALTHIEST STORE-BOUGHT SOUPS
Web May 28, 2020 Amy's Organic Soups Lentil Vegetable, Light in Sodium. $3 at Instacart. Credit: Amy's. This light in sodium version of Amy's Lentil Soup cuts the sodium content …
From goodhousekeeping.com


9 BEST HIGH-FIBER VEGETABLES YOU SHOULD BE EATING
Web 4 hours ago 1 cup of cooked Brussels sprouts = 6 grams of fiber Nutrition information from the USDA . In addition to being high in fiber, Brussels sprouts are packed with vitamin C, …
From eatingwell.com


15+ ANTI-INFLAMMATORY HIGH-FIBER SOUP RECIPES - EATINGWELL
Web Apr 12, 2022 This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or …
From eatingwell.com


IS YOUR FRIDGE A VEGETABLE GRAVEYARD? HOW TO REVIVE DEAD PRODUCE …
Web May 3, 2023 Earthy sweet vegetables make shchi ‘the soup of mass satisfaction’, says cook and author Alice Zaslavsky. ... because it all comes out in the wash (or simmer!) in …
From theguardian.com


CANNED VEGETABLE SOUP & TOMATO SOUP - WALMART
Web 1. Campbell's Tomato Condensed Soup. 284 mL. Not available online. View similar items. 1. Great Value Soup Mix. 900 g. Not available online.
From walmart.ca


CALORIES IN 100 G OF VEGETABLE SOUP (HOME RECIPE) AND
Web Aug 21, 2007 Food database and calorie counter : 100 g Vegetable Soup (Home Recipe) Nutrition Facts. Serving Size: 100 g: Amount Per Serving. Calories. 42 % Daily Values* …
From fatsecret.com


VEGETABLE SOUP - CAMPBELLS FOOD SERVICE
Web BEEF STOCK (WATER, DRIED BEEF STOCK), POTATOES, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, CORN, ENRICHED PASTA …
From campbellsfoodservice.com


50 VEGETABLE SOUP RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


A TEMPLATE FOR SOUP MADE WITH OLD VEGETABLES – RECIPE
Web Apr 8, 2023 Eat more veg Stir in 100g of any sturdy veg you’re using up (eg, beetroot, potato, turnip) and an optional 50g grain and/or quick-cook pulse (eg, rice, fava beans, …
From theguardian.com


24 FILLING SOUP RECIPES WITH OVER 15 GRAMS OF PROTEIN - LIVESTRONG
Web Nov 21, 2021 Cozy up to these high-protein soup recipes — including Spicy Black Bean Soup, Shrimp Soup With Corn and Bacon and Broccoli and Cauliflower Soup, among …
From livestrong.com


19 BUDGET-FRIENDLY VEGETABLE SOUP RECIPES - EATINGWELL
Web Aug 28, 2020 Ribollita, a traditional hearty Tuscan soup, typically uses day-old bread to add body and thicken the broth. This ribollita recipe uses a bean mash, which keeps the …
From eatingwell.com


SERVING SIZE - CANADA.CA
Web It also is listed in grams or millilitres depending on the type of food. Common household measures include: a fraction of a food such as 1/4 pizza (90 g) number of pieces such …
From canada.ca


LOW FODMAP HAMBURGER VEGETABLE SOUP - FUN WITHOUT FODMAPS
Web Oct 1, 2020 Cover and cook on low for about 6-8 hours (high for 3-5 hours), or until the carrots and potatoes are soft. Cooking time will vary depending on the slow cooker used, …
From funwithoutfodmaps.com


IS SOUP HEALTHY? INGREDIENTS, BENEFITS, AND DIFFERENT TYPES
Web Feb 10, 2021 Some of the most popular ingredients used to thicken soups include full fat milk, heavy cream, coconut cream, cornstarch, bread, cheese, egg yolks, and roux …
From healthline.com


Related Search