Gooey Fried Tofu Food

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THE BEST PAN-FRIED TOFU



The Best Pan-Fried Tofu image

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Provided by Aioli_Queen

Categories     Very Low Carbs

Time 16m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

Steps:

  • Take your block of tofu and wrap it in several layers of paper towels.
  • Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
  • Slice the tofu into pieces about 1/2 an inch thick.
  • Set tofu aside.
  • If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
  • If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
  • Add oil to heated pan.
  • Gently spread oil over the entire surface of the pan.
  • Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
  • Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
  • The second side will only take about 4 minutes to cook.
  • When they are evenly browned take them out of the pan and place them on paper towels to drain.
  • These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

CRISPY TOFU



Crispy tofu image

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Provided by Anna Glover

Categories     Side dish, Snack, Starter

Time 15m

Yield Serves 2-4

Number Of Ingredients 7

400g block firm tofu
3 tbsp cornflour
½ tsp garlic granules
½ tsp smoked paprika
½ tsp fine sea salt
½ tsp ground black pepper
2 tbsp vegetable oil

Steps:

  • Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
  • Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
  • Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
  • Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.

Nutrition Facts : Calories 165 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 8 grams protein, Sodium 0.6 milligram of sodium

SOUTHERN FRIED TOFU



Southern Fried Tofu image

Finger lickin' good! This recipe is simple to prepare and deliciuos to eat! Adapted from Veg For Life!

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 12 pieces

Number Of Ingredients 19

1 lb firm tofu, rinsed and patted dry
1 1/2 cups nutritional yeast flakes
1 -2 teaspoon salt
1 teaspoon garlic granules
1 teaspoon onion powder
1 teaspoon dried parsley flakes
1/2 teaspoon paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried dill weed
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon curry powder
1/4 teaspoon dry mustard
1/4 teaspoon ground rosemary
1/4 teaspoon ground celery seed
2/3 cup milk (preferably non-dairy)
2 teaspoons fresh lemon juice
2/3 cup whole wheat flour, as needed (or white)
1 tablespoon vegetable oil, more or 1 tablespoon less as needed for browning tofu

Steps:

  • Cut the tofu horizontally into three equal slabs. Wrap each slab in a clean tea towel or paper towel and press the toful for 45 minutes. If time does not permit, wrap tofu and press gently to extract as much moisture as possible.
  • For seasoning mix; place the nutritional yeast, salt, herbs, and spices in a wide, shallow mixing bowl. Stir well to combine.
  • Stir the milk and lemon juice together in a small mixing bowl. Place the flour in mixing bowl.
  • Cut each slab of tofu into 4 triangles, making a total of 12 in all. Working with one piece at a time, dredge the tofu in the flour. Shake off any excess. Now submerge the tofu in the "soured" milk. Coat the tofu in the seasoning mix.
  • Coat a large skillet with vegetable oil and heat over medium high heat. When oil is hot, add the tofu pieces in a single layer. Cook until bottoms are well browned, then turn pieces over and cook until browned. Add more oil between batches and adjust the heat as necessary.
  • As soon as tofu is removed from the skillet, place it on a plate lined with paper towels and blot off excess oil. Serve and enjoy!

Nutrition Facts : Calories 157.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 1.9, Sodium 221.5, Carbohydrate 17.5, Fiber 8, Sugar 0.3, Protein 14.7

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From webetutorial.com


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6. Fried King Trumpet Mushrooms (炸杏鮑菇) Deep-fried foods are the quintessential late-night snack in Taiwan. At a typical fried food stall, you can find various vegan items, including many kinds of tofu and vegetables. You should be aware, however, that they will cook it in the same oil that is used to cook meats.
From storyateverycorner.com


GETTING THAT GOOEY CONSISTENCY FOR AGEDASHI TOFU ...
I was wondering if there was a trick to getting that gooey consistency to the coating of the tofu that is characteristic of agedashi tofu. I dredged my tofu pieces in potato starch and fried the pieces one side at a time in grapeseed oil. The tofu that I produced was tasty and looked about right, but the coating was thinner than what I am accustomed to and also crispier, and …
From reddit.com


炒米粉 STIR FRIED RICE NOODLES - MAMA GOOEY. . . . . . . # ...
Feb 24, 2021 - 10 Likes, 0 Comments - Mama Gooey (@mamagooey) on Instagram: “炒米粉 stir fried rice noodles . . . . . . #food #f52grams #nytcooking #foodphotography #cooking…”
From pinterest.com


PAN FRIED NIAN GAO 煎年糕 - HUANG KITCHEN
Pan Fried Nian Gao is an extremely yummy dessert, perfect for Chinese New Year, or anytime around the year. Soft and chewy Nian Gao (sticky rice cake / Kuih Bakul) is first sliced into pieces, then coated with a slightly thick egg batter and pan fried to golden brown perfection. They are crispy on the outside with soft, chewy and gooey Nian Gao on the inside.
From huangkitchen.com


SOUPS & SALADS :: PHAYATHAI LI
***Food Allergy Notice - Please be advised that food prepared at Phayathai may contain traces of eggs, nuts, fish and/or shellfish * Mild ** Spicy. TOM YUM GOONG * Hot & sour prawn soup with red onions, tomatoes and mushrooms CHICKEN SOUP Clear chicken soup with glass noodles, mushrooms, napa cabbage and tofu TOM KHA GAI Coconut chicken soup with onions, …
From thaifoodli.com


IS FRIED TOFU GOOD? - I'M COOKING
Despite the nutritional benefits of tofu, fried tofu is not a healthy food choice. …. Although tofu is naturally low in calories and fat, frying adds tons of fat grams to the tofu and drastically increases the dish’s calorie count. Nutrition of Tofu. Tofu …
From solefoodkitchen.com


THE FRIED TOFU IS CRISPY ON THE OUTSIDE AND TENDER ON THE ...
The fried tofu fruit, with chili and green onions, is crispy on the outside and tender on the inside. It can also effectively cleanse the intestines and detoxify and become slim. The tofu fruit is like a sponge to soak up the soup, filling the whole mouth with a bite. The scallions surrounding the tip of the tongue are unforgettable! Tofu is an indispensable food with extremely nutritional ...
From simplechinesefood.com


GOURMET CONVICTION – CONVICTION OF A PASSIONATE COOK, FOOD ...
Sizzling Japanese Tofu. by Jon | Mar 27, 2019 | Food, Recipe. A red cast iron pan sat beautifully on the table, smoking hot, with a thin layer of omelette covering its base. An army of egg tofu stood in formation as if they were ready to face the challenge ahead. Their deep fried shell might looked tough, but deep inside they... Singapore Noodles
From gourmetconviction.com


IS FRIED TOFU GOOD? - COOKING RECIPES
Despite the nutritional benefits of tofu, fried tofu is not a healthy food choice. … Although tofu is naturally low in calories and fat, frying adds tons of fat grams to the tofu and drastically increases the dish’s calorie count. Nutrition of Tofu. Tofu is a natural, nutritious vegetarian soy food.
From foodieandthechef.com


FRIED TOFU WITH SPICY GINGER-SESAME SAUCE RECIPE - FOOD NEWS
Pan Fried Tofu with Spicy Sauce Recipe Information (No Ratings Yet) Total Time: 20 Minutes Recipe Yields: 4-6 Cuisine: Korean Ingredient Tags: Garlic green onion hot pepper flakes Onion Sesame Oil sesame seeds Soy Sauce Sugar tofu . 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a …
From foodnewsnews.com


THAI FRIED RICE WITH BASIL & TOFU – MY ROI LIST
Fluffy rice flavored with fresh, fragrant basil tossed in with veggies and crispy tofu bites, this Thai fried rice recipe is truly, a vegetarian’s (or a vegan too!) delight. No hidden fish sauce, or oyster sauce that is synonymous with flavorful Thai food here. A bold flavor created with simple ingredients is what you have in store for you. Say bye-bye to take-out Tuesdays …
From myroilist.com


OUR PICKS FOR THE COZIEST COMFORT FOOD - LETTUCE ENTERTAIN YOU
Our Picks For the Coziest Comfort Food. These dishes will comfort you to your core. We’ve rounded up all our favorite meaty, cheesy, gooey, fried, calorie-laden dishes – all made with love – from your favorite Lettuce Entertain You restaurants. Read on to find out all of our favorite comfort foods that are sure to satisfy any craving.
From lettuce.com


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