Good For You Collards Food
COLLARD GREENS - IT'S GOOD FOR YOU!
Collards are among the oldest members of the cabbage family! Vegetarians can skip the bacon and use smoke flavoring and use a veggie broth in place of the chicken broth. I find this is one green that you do have to cook a while. The flavor is between cabbage and kale. They are low in calories. A rich source of fiber, vitamin C and calcium, and protects you against cancer.
Provided by Rita1652
Categories Collard Greens
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a deep pot brown bacon add onion and garlic and optional sugar to fried bacon.
- Add collards layering with spices to fried bacon add broth and cover pot and cook until tender over medium heat for about 30 minutes.
- Taste and adjust seasonings.
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- Collard greens may lower blood cholesterol. Studies have suggested that eating collard greens lowers low-density lipoprotein cholesterol, or LDL cholesterol levels, known as the “bad” cholesterol.
- Collard greens may reduce cancer risk. According to research, cruciferous vegetables help reduce the risk of cancer thanks to certain sulfur-rich compounds called glucosinolates.
- Collard greens may improve bone health. Collards contain a good amount of vitamin K, which research suggests may lower the risk of osteoporosis and bone breakage.
- Collard greens may improve liver health. “Collards are high in fiber, which helps us feel full during a meal and aids in digestion,” Lustgarten notes.
- Collard greens may help with digestion. Another benefit of the collards’ fibrous nature is related to digestion. After all, fiber is often recommended in preventing or helping with constipation and improving regularity, and given the high fiber and water content of collard greens, it’s no wonder that this vegetable is often recommended for those who have trouble going.
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