Golden Beet Salad From A Country South Of Spain North Of Ghana Food

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GOLDEN BEET AND CITRUS SALAD



Golden Beet and Citrus Salad image

Provided by Trisha Yearwood

Categories     side-dish

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 10

2 pounds golden beets
3 tablespoons extra-virgin olive oil
Kosher salt and freshly cracked black pepper
2 navel oranges, peeled, peels reserved
1 mini cucumber
1/4 cup plain Greek yogurt
2 tablespoons chopped fresh mint
1/2 lemon, zested and juiced (about 1 tablespoon of each)
1/4 cup roasted pistachios, chopped
2 tablespoons pomegranate seeds

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the beets on a large piece of aluminum foil. Drizzle with 1 tablespoon of the olive oil and sprinkle generously with salt and pepper. Place the orange peels among the beets. Fold the aluminum foil up and around the beets to create a closed packet.
  • Place the packet on a baking sheet and roast until the beets are tender and the edges of the orange peels begin to caramelize, 45 to 50 minutes. Open the packet carefully and discard the orange peels. Allow the beets to cool slightly, about 10 minutes.
  • Meanwhile, prepare the components of the salad: Slice the peeled oranges into 1/4-inch-thick rounds. Use a horizontal peeler to make long, thin strips of the cucumber from end to end. Make the dressing by whisking the Greek yogurt with the mint and lemon zest and juice in a small bowl. Season the dressing with salt and pepper. Set aside.
  • Once the beets have cooled slightly, use the edge of a paring knife to peel off the skins. Slice the beets into 1/4-inch-thick rounds.
  • To assemble the salad, arranges the sliced beets in a shingled pattern on a serving platter. In between every 2 to 3 slices of beets, slip a round of orange into the mix. Using a small spoon, dollop the yogurt dressing onto the salad. Curl the cucumber ribbons over the surface of the salad. Drizzle the platter with the remaining 2 tablespoons olive oil. Sprinkle with the pistachios and pomegranate seeds. Serve chilled or at room temperature.

GOLDEN BEET SALAD



Golden Beet Salad image

Make and share this Golden Beet Salad recipe from Food.com.

Provided by Chef mariajane

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

6 large golden beets, trimmed
6 ounces young green beans, trimmed
coarse salt
2 tablespoons white wine vinegar
2 tablespoons shallots, minced
2 teaspoons Dijon mustard
1/4 cup extra virgin olive oil
fresh ground pepper
1/4 cup fresh basil, loosely packed, torn. plus small leaves for garnish
2 ounces goat cheese, crumbled

Steps:

  • Preheat oven to 425°F Wrap beets in parchment, then foil and place on a rimmed baking sheet. Roast until tender about 60 minutes. Let cool completely. Peel and cut beets in 1/2 inch dice. Transfer to large bowl.
  • Prepare an ice-water bath. Cook green beans in boiling salted water until bright green and crisp tender, about 2 minutes. Transfer to ice-water bath, and drain. Cut beans diagonally into thirds, and add to beats.
  • Mix vinegar, shallots, and mustard in a small bowl. Add oil in a slow, steady stream, whisking until emulsified. Toss with vegetables, and season with salt and pepper. Stir in torn basil and goat cheese. Garnish with basil leaves.
  • NOTE: The prep time does not include the cooking time of the beets and the beans.

Nutrition Facts : Calories 190.1, Fat 17.9, SaturatedFat 4.8, Cholesterol 11.2, Sodium 104.5, Carbohydrate 4.5, Fiber 1.6, Sugar 1, Protein 4.1

GOLDEN BEET SALAD FROM A COUNTRY SOUTH OF SPAIN, NORTH OF GHANA



Golden Beet Salad from a Country South of Spain, North of Ghana image

Sweet seasonings combined with earthy spices! I love cooking with herbs and spices! One advantage to using golden beets in this recipe is that the beets don't bleed as their red counterparts do when cooked. You, dear cook, may of course use canned beets (canned beets *not* recommended for this recipe, but you'll be sacrificing flavor dramatically, keep that in mind.

Provided by COOKGIRl

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs beets, trimmed
1 lemon, juice of, large
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cinnamon (I actually add closer to 1/3 teaspoon)
1 tablespoon orange blossom water (start with 1/2 tablespoon and adjust)
3 -4 tablespoons extra virgin olive oil
salt
fresh ground black pepper
3 tablespoons fresh parsley, chopped
loose leaf lettuce (optional) or romaine lettuce (optional)

Steps:

  • Wash the beets well, peel, trim off tops and steam until tender, about 20-30 minutes. Alternately, the beets can be oven-roasted or placed in aluminum foil and grilled.
  • Once beets are cool, slice thinly.
  • In a non-reactive bowl toss the sliced beets with the lemon juice, cumin, paprika, cinnamon, orange blossom water, olive oil, salt and the pepper. Adjust seasoning if necessary.
  • Cover and chill. Marinate 2-3 hours.
  • Just before serving, stir in the chopped fresh parsley.
  • If desired, line each salad plate with lettuce leaves and top with the beet salad.

Nutrition Facts : Calories 130.3, Fat 7.1, SaturatedFat 1, Sodium 118.4, Carbohydrate 16, Fiber 3.3, Sugar 12.3, Protein 2.7

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