Goan Coconut Milk Pilaf Food

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GOAN PRAWN PULAO (PILAF)



Goan prawn pulao (pilaf) image

A super delicious, lightly spiced, quick and easy rice recipe with prawns, from Goa made with coconut milk. Rice, prawns and coconut - lunch couldn't be better!

Provided by Kitchen Mai

Categories     Main Course

Time 35m

Number Of Ingredients 26

250 g king prawns (peeled, deveined & washed)
250 g Basmati rice (soaked in water for 30 minutes)
400 ml coconut milk (canned)
100 ml water
½ cup tomato (diced)
½ cup carrots (finely chopped)
½ cup French beans (finely chopped)
½ cup onion (finely chopped)
2-3 chilis (slit)
½ cup coriander leaves (chopped)
1 tbsp ginger paste
1 tbsp garlic paste
2-3 cloves
2-3 cardamom
1 inch cinnamon stick
1 tsp black peppercorns
1 small star anise
2 bay leaves
1 tsp turmeric powder
1 tbsp chilli powder
1 tsp garam masala
1 tbsp lemon/lime juice
3 tbsp ghee
salt to taste
2 tbsp coriander leaves (finely chopped)
2 tbsp fresh coconut (grated)

Steps:

  • Marinate the prawns in ½ teaspoon salt, lime juice and turmeric powder for 15 minutes
  • Heat the cooking pot with the ghee. When it melts, add the whole spices, once they turn fragrant, add in the onions, sautee´until they become soft and light brown. Next add the ginger garlic pastes and chilis, cook for couple minutes and then add the tomato
  • Once the tomatoes soften, add the vegetables and spice powders. Cover and cook for 4-5 minutes and then throw in the prawns, mix well and cook for 2 minutes*
  • Next, add the soaked rice and coriander leaves. Mix well but gently, so as to not break the rice grains
  • Now add the coconut milk, water and salt to taste, give it another mix. Be mindful that the prawns also have salt due to the marination. Cook this on high flame until the water and coconut milk from the surface dries up
  • Then cover with the cooking pot with a lid an cook on the lowest flame for another 8 minutes. Once done, remove the pot from the heat and let it sit for 10 minutes before serving
  • Garnish your delicious Goan prawns pulao with fresh coconut and coriander leaves and serve. Enjoy!

Nutrition Facts : Calories 497 kcal, ServingSize 1 serving

GOAN COCONUT-MILK PILAF



Goan Coconut-Milk Pilaf image

Provided by Jennifer Steinhauer

Categories     project, appetizer, side dish

Time 30m

Yield Serves 6

Number Of Ingredients 11

2 tablespoons grated fresh coconut or shredded unsweetened dried coconut
1 to 2 tablespoons peanut oil
1 1-inch stick cinnamon
5 whole cloves
6 green cardamom pods, lightly crushed (or 1 heaping teaspoon ground cardamom)
1 large onion, finely chopped
1 1/2 cups basmati rice, sorted and washed
1 cup coconut milk
1 teaspoon salt, plus more to taste
1 teaspoon Goan vindaloo powder or garam masala
2 tablespoons cilantro, finely chopped

Steps:

  • Dry-roast the coconut in a small skillet over medium heat until fragrant, but just barely darker in color, 1 to 2 minutes. Cool and set aside.
  • Heat the oil in a medium saucepan over medium-high heat. Add the cinnamon, cloves and cardamom pods and cook, stirring, until fragrant, about 1 minute. Add the onion (and ground cardamom, if using) and cook until golden, about 5 minutes. Mix in rice, coconut milk, 1 * cups water and salt and bring to a boil. Reduce heat to low, cover the pan and cook until all the water has been absorbed and the rice is tender, 12 to 15 minutes. Remove from heat and let rest for about 5 minutes. Transfer to a serving dish, mix in the coconut, vindaloo powder (or garam masala) and cilantro.

Nutrition Facts : @context http, Calories 294, UnsaturatedFat 3 grams, Carbohydrate 42 grams, Fat 13 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 8 grams, Sodium 271 milligrams, Sugar 1 gram, TransFat 0 grams

GOAN COCONUT CAKE (BAATH)



GOAN COCONUT CAKE (BAATH) image

Refrigerating overnight gives the semolina time to soak up the sweet coconut liquid, resulting in a softer, more tender crumb.

Provided by momaphet

Categories     Dessert

Time 2h

Yield 8 serving(s)

Number Of Ingredients 11

4 cups semolina
1 teaspoon baking powder
1/4 teaspoon fine sea salt
2 1/2 cups superfine sugar
1/4 cup coconut oil
8 tablespoons unsalted butter, softened, plus more for greasing
4 eggs
1 (13 1/2 ounce) can coconut milk
1/4 cup cream of coconut
1 1/2 teaspoons rose water
1 cup unsweetened dried shredded coconut

Steps:

  • Line a 8-by-8-inch square cake pan with parchment paper; grease with butter, then set aside.
  • Whisk flour, baking powder, and salt in a bowl; in a large bowl, beat sugar, coconut oil, and butter on medium speed of a hand mixer until fluffy, about 3 minutes. Add eggs one at a time, beating after each addition until smooth. Add half the coconut milk and cream of coconut, then half the dry ingredients, and beat until just combined; add in remaining coconut milk and cream of coconut, plus the rosewater, mixing well to combine. Add remaining dry ingredients and mix well; fold in shredded coconut, then pour batter evenly into prepared pan. Cover with plastic wrap, then refrigerate overnight.
  • The next day, heat oven to 350°. Unwrap cake, then bake, turning halfway through, until golden brown, about 90 minutes. Cool cake completely before cutting and serving.

Nutrition Facts : Calories 936.6, Fat 40.2, SaturatedFat 30.7, Cholesterol 123.5, Sodium 170.1, Carbohydrate 132.4, Fiber 5, Sugar 68, Protein 15.7

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