Weight Watchers Taco Casserole Food

WEIGHT WATCHERS TACO CASSEROLE

Weight Watchers Taco Casserole image

Most delicious taco casserole!

Provided by Laurie Bennett

Number Of Ingredients 10

Ingredients

1 lb ground chicken breast or turkey
1/2 diced white onion
1 can whole kernel corn
1 can black beans
1 tbsp taco seasoning
2 tbsp taco sauce
1/4 cup fat free sour cream
1/2 cup fat free shredded cheddar cheese
1 cup diced fresh tomatoes
1/3 cup green onions

Steps:

Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
Repeat. Cover with cheese.
Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Nutrition Facts : ServingSize 1 cup, Calories 133.46 kcal, Fat 1.71 g, Carbohydrate 7.01 g, Protein 23.07 g, SaturatedFat 0.48 g, Cholesterol 44.61 mg, Sodium 427.95 mg, Fiber 0.77 g, Sugar 3.46 g

WEIGHT WATCHERS POINTS PLUS TACO CASSEROLE

Weight Watchers Points Plus Taco Casserole image

Make and share this Weight Watchers Points Plus Taco Casserole recipe from Food.com.

Provided by Aunt Sukki

Categories One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground chicken breast
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
1 garlic clove
1 (1 1/4 ounce) package taco seasoning mix
8 ounces taco sauce
1 cup nonfat sour cream
1 cup fat-free cottage cheese
1 cup low-fat tortilla chips
1 cup low-fat cheddar cheese, shredded
3/4 cup salsa

Steps:

Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.
In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside.
In a medium bowl, combine sour cream and cottage cheese; set aside.
Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
Bake, uncovered, for 30 minutes or until cheese has melted.
Top with 3/4 cup salsa if desired.

MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS

Mexican Casserole - 6.5 Weight Watcher Points image

This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)

Provided by dawnrshaw

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb extra lean ground beef (drained or rinsed!)
1/2 cup onion (chopped)
1/4 cup canned jalapeno slices, chopped
2 cups fresh tomatoes, chopped or 1 (15 ounce) can diced canned tomatoes
1 (15 ounce) can kernel corn (drained)
1 (15 ounce) can black beans (rinsed and drained)
1 (1 1/4 ounce) package taco seasoning mix
8 corn tortillas
3/4 cup nonfat sour cream
1/3 cup reduced-fat Mexican cheese blend, shredded
1/3 bunch fresh cilantro, chopped, to taste (or less (or more)

Steps:

Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below...).
(Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc... /.
Makes 6 large Servings at 6.5 weight watcher pts/each.

Nutrition Facts : Calories 355.4, Fat 5.9, SaturatedFat 2.2, Cholesterol 49.7, Sodium 814.7, Carbohydrate 52.3, Fiber 10.4, Sugar 8.2, Protein 26.7

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