BAKED LEMON BUTTER TILAPIA
The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON BUTTER BAKED TILAPIA RECIPE
This easy oven baked tilapia recipe makes a healthy dinner in only 20 minutes. Lemon butter tilapia needs just 5 simple ingredients!
Provided by Maya Krampf
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
- Cut the lemon in half. Juice and zest one half (you should get about 1 tablespoon lemon juice and 1/2 tablespoon lemon zest). Slice the other half into thin slices.
Nutrition Facts : Calories 270 kcal, Carbohydrate 1.2 g, Protein 34.4 g, Fat 14.4 g, SaturatedFat 8.3 g, TransFat 0.5 g, Cholesterol 115.5 mg, Sodium 772 mg, Fiber 0.1 g, Sugar 0.2 g, UnsaturatedFat 4.9 g, ServingSize 1 serving
ITALIAN BREADCRUMB-CRUSTED TILAPIA W/LEMON
Tilapia pan-fried in vegetable oil and lemon juice with crispy Italian breadcrumbs and Parmesan cheese.
Provided by Chef Scherezade
Categories Tilapia
Time 30m
Yield 6 fillets, 5-6 serving(s)
Number Of Ingredients 11
Steps:
- Separate Italian breadcrumbs, egg/milk, and flour into 3 separate mixing bowls.
- Combine garlic, onion, pepper, Parmesan cheese and breadcrumbs.
- Also, add pinches of each spice to the flour.
- Heat stove top at medium, and add veggie oil and 3 slices of lemon.
- Place each fillet first in flour mixture, coat well. Followed by the egg mixture, and finally the breadcrumb mixture. Make sure to coat well.
- Add up to two fillets into the oiled frying pan and cook till light brown on either side. Make sure to drain the lemons of juice into the pan.
- Drain on paper towels over plates before serving.
Nutrition Facts : Calories 967.7, Fat 52.3, SaturatedFat 8.6, Cholesterol 141.7, Sodium 998.1, Carbohydrate 83.1, Fiber 6.2, Sugar 3.7, Protein 43.1
LEMON-PARSLEY TILAPIA
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.
Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges
LEMON TILAPIA
Something that I literally threw together one night using some mixed recipe styles from "Live for Life", a healthy eating recipe book, and what I had on hand. My wife has asked me to make this literally every week since I have made this for her. It still has not grown old. I will try to relay the quantities the best as I remember...
Provided by D1gitalR1ze
Categories Very Low Carbs
Time 15m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 7
Steps:
- Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.
- Put Oil in a large skillet and bring up heat to Med-Low.
- Add garlic clove and allow to simmer, slightly-browned. Move oil and garlic around pan for easy coating.
- Place fillets into skillet, adding cooking wine and lemon juice. Cover to steam.
- Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
LEMON CRUMB TILAPIA
A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes.
Provided by aviva
Categories Tilapia
Time 18m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish and pat dry.
- Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.
- Melt 2 tablespoons butter.
- Dip fillets in melted butter.
- Coat fillet with crumb mixture.
- In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.
- Cook fillets for 2 to 4 minutes per side or until fish flakes easily.
- Sprinkle with lemon juice.
- When removing fish from skillet, use a spatula or the fish will fall apart.
Nutrition Facts : Calories 462.4, Fat 29.2, SaturatedFat 13.9, Cholesterol 135.4, Sodium 581.9, Carbohydrate 12.3, Fiber 1, Sugar 1.2, Protein 38.7
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