Go For The Grains Casserole Food
GO FOR THE GRAINS CASSEROLE
"This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes." This colorful medley has 'good-for-you' written all over it. Melanie Blair - Warsaw, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large bowl, combine carrots, corn, onion, barley, bulgur, parsley, salt and pepper. Stir in broth and beans. Transfer to a 13x9-in. baking dish coated with cooking spray., Cover and bake 50-55 minutes or until grains are tender, stirring once. Sprinkle with cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 226 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 741mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
THE 45 BEST CASSEROLES
This great collection of easy Casserole Recipes will give you plenty of family friendly dishes for all occasions!
Provided by GypsyPlate
Categories Main Courses
Time 30m
Number Of Ingredients 9
Steps:
- Choose a recipe that looks tasty. Try something you haven't had before, it's fun to experiment!
- Make a shopping list and buy the ingredients.
- Cook your new favorite Casserole Recipe!
SWEET POTATO CASSEROLE
Looking for a Sweet Potato Casserole recipe with NO added sugar? We've got you covered. No one will miss the extra sugar in this healthier take on the classic Thanksgiving side dish. Mashed sweet potatoes with a nutty topping.
Provided by Aimee
Categories Side Dishes
Time 1h15m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Cover each sweet potato with foil and bake them until fork-tender. This will take 40-45 minutes, depending on the size of the sweet potato. When sweet potatoes are done cooking, reduce oven temperature to 350 degrees F.
- Once tender, scoop the sweet potato out of the skin with a spoon. Place it all in a large bowl and mash until desired consistency. Add melted butter, nutmeg, salt, and ground black pepper. Mix to combine.
- Place the sweet potato puree into a baking dish. Set aside.
- Mix pecans with melted butter, cinnamon, and monk fruit. Add this mixture on top of the sweet potato puree.
- Bake at 350 F uncovered for 20 minutes or until pecans are lightly toasted.
Nutrition Facts : Calories 289 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 24 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 scoop, Sodium 104 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
ON THE GO CASSEROLE
The sausage, olives, corn, stewed tomatoes, mushrooms and cheese enhance and complement each other very well in this hearty casserole. The rice completes this meal that can be enjoyed at picnics or potlucks.
Provided by Kathy Fick
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 2 quart casserole dish, combine the sausage, black olives, green olives, corn, tomatoes, mushrooms, cheese and rice. Mix all together well.
- Bake at 350 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts : Calories 443.8 calories, Carbohydrate 25 g, Cholesterol 74.4 mg, Fat 30.1 g, Fiber 2.5 g, Protein 19.8 g, SaturatedFat 13.2 g, Sodium 1137.6 mg, Sugar 3.9 g
WHEAT CASSEROLE
First time I made this I cut the recipe in half, thinking my family wouldn't be interested. I was trying to incorporate more wheat into our diet. I wished I had made the whole thing. I think it's yummy. I've adapted this from a recipe in "Marlene's Magic with Food Storage". Unsure of yield. Update: Recently made this and my 2 wheat salads as part of a booth at a preparedness fair. They were all a hit. The men especially liked this wheat casserole as it is similar to chili. The women generally liked the salads better - figures!
Provided by charlie 5
Categories Grains
Time 1h55m
Yield 1 casserole
Number Of Ingredients 13
Steps:
- Cook wheat in water for 1 1/2 hours or until tender. You may need to add more water during cooking time. Drain.
- Brown ground beef with onions and peppers. Add to the wheat along with all the spices. Add tomatoes, sauce, and olives. Simmer for 30 minutes. Place in a 9x13 casserole dish and top with cheese.
- Bake at 350 degrees for 25 minutes.
Nutrition Facts : Calories 3175.3, Fat 208.8, SaturatedFat 88.6, Cholesterol 767.8, Sodium 5444.9, Carbohydrate 102, Fiber 27.3, Sugar 50.7, Protein 228.8
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