Easy Low Fat Turkey Meatballs Food

10-MINUTE HEALTHY TURKEY MEATBALLS (NO BREADCRUMBS!)

Steps:

• Preheat broiler. Line a baking sheet with parchment paper and spray with cooking spray.
• In a bowl, add ground turkey, cumin, oregano, onion powder, garlic powder, parsley, egg, sesame oil, and green onions. Gently mix until well combined. Careful not to overmix or the meatballs won't be moist and tender.
• Form the mixture into meatballs. Place on lined baking sheet. Using a medium cookie scoop makes 15 meatballs, 1-inch in diameter. You can definitely make them in whatever size you'd like, just make sure they are all the same size so they cook evenly.
• Broil on HIGH for 10 minutes or until meatballs are cooked through.* Brush with more sesame oil on top for more flavor. Serve with your favorite side dish. Enjoy!

EASY LOW-FAT TURKEY MEATBALLS

Steps:

• Mix all ingredients thouroughly.
• Form 1/4 cup meat mixture into meatballs.
• Arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate.
• Microwave meatballs at 70% power 4 minutes 30 seconds.
• Turn over meatballs.
• Microwave at 70% power for 3 minutes.
• Repeat steps 3-6 with second half meatballs.
• Add meatballs to your favorite sauce.

SIMPLE LOW FAT MEATBALLS.

Steps:

• Preheat oven to 375°F.
• Dice tenderloin into one inch cubes.
• In a blender, add all ingredients and pulse about 16 times until well mixed and evenly ground.
• Roll into 32 meatballs.
• Place on baking pan and spritz with Olive oil.
• Bake for about 10 minutes or until juices run clear and they are no longer pink.
• **Note: I am saying this makes 32 servings for nutritional ease of understanding. However, I would say if people eat about four each, then you would really get 8 servings.

HEALTHY LOW FAT TURKEY MEATBALLS

Steps:

• Pre heat oven to 180c and lightly spray an oven tray with olive oil.
• In a large mixing bowl add all the ingredients together, season with salt and pepper and mix until bound all together.
• Roll the turkey mix into small balls and place on the oiled tray you should get 24 meatballs all up.
• Bake for 20 to 25 minutes until starting to colour.
• Add meatballs to your favourite pasta or on rice. They are nice with a tomato based sauce or a creamy garlic sauce like alfredo.
• TIP - You can use any type of bread crumbs like gluten free, panko or just plan. Also you could use a plain sundried tomato pesto instead of the olive and mixed pepper.