Honey Ginger Switchel Food

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HONEY-GINGER SWITCHEL



Honey-Ginger Switchel image

A bright and refreshing tonic drink, switchel is easy to make and has many health benefits. Discover the basic recipe and ideas for adding flavor.

Provided by Colleen Graham

Categories     Beverage

Time 8h20m

Number Of Ingredients 5

1/4 cup ginger (sliced or chopped)
3 to 4 cups water (filtered or distilled; divided)
2 tablespoons apple cider vinegar
2 tablespoons honey (to taste)
2 tablespoons lemon juice (fresh, to taste)

Steps:

  • Gather the ingredients.
  • Peel and chop or slice the gingerroot. When using organic ginger, there's no need to peel it; the peel has most of the root's nutrients. If you choose to leave the peel, be sure to scrub it thoroughly under running water.
  • In a small saucepan, bring 1 cup of water to a boil. Add the ginger. Remove from heat and let steep for at least 10 minutes, or until completely cool.
  • Pour the ginger water and ginger into a 1-quart jar along with the remaining water. Add the honey, apple cider vinegar, and the juice of half a lemon .
  • Secure the lid, shake well, and store in the refrigerator overnight.
  • Measure out about 1/2 to 1 cup of switchel to drink each day. Serve it cold or over ice, and enjoy.

Nutrition Facts : Calories 20 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 6 mg, Sugar 4 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g

HAYMAKER'S GINGER SWITCHEL



Haymaker's Ginger Switchel image

Ginger switchel or Haymaker's Punch is a traditional nonalcoholic vinegar-based drink whose sourness was offset by a hefty dose of ginger and spices; it was named for the eighteenth-century farmers who drank it - literal haymakers. This ginger punch is flavored with lemon juice and sweetened with honey and molasses for a refreshing drink that quenches even the fiercest summer thirst. Includes chilling time. From Eating Well, July/August 2008.

Provided by BecR2400

Categories     Punch Beverage

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 7

9 cups water, divided
1/4 cup minced fresh ginger
1/4 cup honey or 1/4 cup pure maple syrup
1/4 cup molasses
3/4 cup lemon juice
1/4 cup apple cider vinegar
fresh berries, mint sprigs (to garnish) or lemon slice (to garnish)

Steps:

  • Combine 3 cups water with ginger in a small saucepan. Bring to a boil over medium-high heat. Boil for 2 minutes. Remove from the heat, cover and let infuse for 15 minutes.
  • Strain the ginger-infused water into a pitcher, pressing on the ginger solids to extract all the liquid. Add honey (or maple syrup) and molasses; stir until dissolved. Stir in lemon juice, vinegar and the remaining 6 cups water. Chill until very cold, at least 2 hours or overnight.
  • Stir the punch and serve in tall glasses over ice cubes. Garnish with berries, mint sprigs or lemon slices, if desired.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

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