Gluten Free Quinoa With Black Beans Food

GLUTEN-FREE QUINOA WITH BLACK BEANS

Gluten-Free Quinoa with Black Beans image

Quinoa and beans come together in this quick and easy side dish that's ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 8

Number Of Ingredients 10

Ingredients

1 cup uncooked quinoa
2 cups gluten-free chicken or vegetable broth
1 cup black beans (from 15-oz can), drained, rinsed
1/2 cup frozen whole kernel corn, thawed
1 small tomato, chopped (1/2 cup)
1/4 cup chopped fresh cilantro
4 medium green onions, chopped (1/4 cup)
1 tablespoon fresh lime juice
1 clove garlic, finely chopped
1/4 teaspoon salt

Steps:

Rinse quinoa thoroughly by placing in a fine-mesh strainer and holding under cold running water until water runs clear; drain well.
In 2-quart saucepan, heat broth to boiling. Add quinoa; reduce heat to low. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
Fluff quinoa with fork. Stir in remaining ingredients. Cook uncovered about 3 minutes, stirring occasionally, until thoroughly heated.

Nutrition Facts : Calories 130, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 2 g, TransFat 0 g

QUINOA AND BLACK BEANS

Quinoa and Black Beans image

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories Side Dish Grain Side Dish Recipes

Time 50m

Yield 10

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1 ½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g

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