BARLEY VEGETABLE SOUP
Barley has been cultivated since the Stone Age and fermented to make beer soon after. Folk medicine has made use of barley water, made by simply soaking barley in water, as a tonic during convalescence. "Pearl" barley is the name of the grain when it's been polished, after the husk and bran have been removed. It's the form most commonly used in soups. This grain has one significant health advantage compared to most other cereal grains (oats and corn for example) it is very low on the glycemic index. Enjoy this old fashioned, hearty soup!
Provided by Rita1652
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, combine the barley and 3 cups of vegetable stock.
- Bring to a boil over medium heat, cover, and simmer for 1 hour, or until the liquid is absorbed.
- Meanwhile, heat the olive oil in a large pot and add the onion, carrots, celery, and mushrooms.
- Cover and cook the vegetables for about 5 minutes, until they begin to soften.
- Add the remaining vegetable stock and simmer 30 minutes, covered.
- Add the barley and simmer 5 minutes more.
- Add salt to taste and ladle into bowls.
- Serve garnished with chopped fresh parsley.
SLOW COOKER VEGETABLE BARLEY SOUP RECIPE
This Slow Cooker Vegetable Barley Soup recipe (vegan) couldn't be easier. Just throw everything in the crockpot and walk away! Healthy, delicious and packed with nutrients.
Provided by Dara Michalski | Cookin' Canuck
Categories Soups
Time 8h10m
Number Of Ingredients 16
Steps:
- Combine all of the ingredients, except for the parsley, in a large (6-quart) slow cooker.
- Cook on LOW until the barley is tender, about 8 hours.
- Stir in the parsley. Serve.
Nutrition Facts : ServingSize 1.75 Cups, Calories 164.7 kcal, Carbohydrate 34.6 g, Protein 4.5 g, Fat 0.7 g, Sodium 505.5 mg, Fiber 9 g, Sugar 8.5 g
BARLEY VEGETABLE SOUP
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn't taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
Provided by Taste of Home
Categories Lunch
Time 8h40m
Yield 12 servings (about 3-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a 5-qt. slow cooker, combine the first eight ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low for 8-10 hours or until barley and vegetables are tender. , Stir in tomatoes; cover and cook on high for 10-20 minutes or until heated through. Discard bay leaf.
Nutrition Facts :
VEGETARIAN BARLEY-VEGETABLE SOUP
Make and share this Vegetarian Barley-Vegetable Soup recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Low Protein
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, melt butter over medium-high heat.
- Add onion, carrot and celery and saute until softened.
- Add water, tomatoes, salt, basil, thyme and pepper; bring to a boil.
- Stir in barley.
- Lower heat and cover.
- Gently simmer for 1-1/2 hours or until barley is tender.
- Stir in frozen green beans during the last 10 minutes of cooking.
- Remove from heat and stir in dill weed.
- Serve warm.
VEGETARIAN BARLEY SOUP
Time 1h5m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a soup pot over medium heat. Add the onion, carrot and celery and cook 3 to 4 minutes. Add the garlic and cook 1 minute more. Add the barley, tomatoes, herbs and stock and bring to a gentle simmer. Simmer until the barley is tender, about 30 to 40 minutes. Mix in the peas and heat through. Season with salt and pepper and serve.
EASY HOMEMADE VEGETARIAN BARLEY AND VEGETABLE SOUP
Steps:
- Remember to remove the bay leaves before serving.
- Enjoy!
Nutrition Facts : Calories 133 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 6 g, Protein 4 g, SaturatedFat 1 g, Sodium 164 mg, Sugar 5 g, Fat 4 g, ServingSize About 6-8 servings, UnsaturatedFat 0 g
BEAKER'S VEGETABLE BARLEY SOUP
Easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling. I use and recommend organic products. Please add a review if you make it. Enjoy!
Provided by BEAKER1
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 1h45m
Yield 8
Number Of Ingredients 17
Steps:
- Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving.
Nutrition Facts : Calories 188 calories, Carbohydrate 37 g, Fat 1.6 g, Fiber 8.4 g, Protein 6.9 g, SaturatedFat 0.2 g, Sodium 968.8 mg, Sugar 7.2 g
HEARTY VEGETABLE BARLEY SOUP
This simple soup is hearty,comforting and a tasty way to pack a lot of vegetables in at one meal.
Provided by Brittany Dixon
Time 1h20m
Number Of Ingredients 15
Steps:
- Heat olive oil over medium heat. Add the sweet potato and saute for 5 minutes.
- Add the garlic and onion and saute for an additional 3 minutes.
- Add the remaining ingredients and bring to a boil.
- Reduce to a simmer and let cook for 45 minutes to one hour, until the barley is soft and ready to eat.
- Add salt and pepper to taste.
- Serve with a hearty bread.
VEGETARIAN MUSHROOM BARLEY SOUP
Wholesome hearty vegetarian mushroom barley soup is healthy, filling, and so delicious. This one pot meal is easy to make with just 10 minutes of prep.
Provided by Sam | Ahead of Thyme
Categories Soup
Time 1h5m
Number Of Ingredients 11
Steps:
- Heat oil in a large pot or Dutch oven over medium high heat for 2 minutes until the hot oil sizzles and shimmers. Add onion, garlic and carrots. Sauté until fragrant and onion is soft and tender, about 4 minutes.
- Add mushrooms and continue to sauté for about 3 minutes. You should notice the mushrooms start to brown a little.
- Add barley and water (add enough water to cover 4 inches above the ingredients in the pot, about 5-6 cups). Season the soup with vegetable stock powder, salt and pepper and bring it to a boil, stirring occasionally to prevent the barley from sticking to the bottom of the pot. Turn the heat down to low and cover. Simmer for 1 hour until the barley is soft and tripled in size. The barley should be soft but still chewy.
- Transfer sautéed vegetables to the bottom of the slow cooker. Add in water, barley, and seasoning (vegetable stock powder, salt and pepper). Cover and cook on low for 6-7 hours.
- Serve in a bowl and garnish with parsley.
IRISH VEGETABLE BARLEY SOUP
Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein. It pairs with seasonal winter vegetables and simple Irish flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, dinner.
Provided by Katie Simmons
Time 40m
Number Of Ingredients 11
Steps:
- To make the soup: Add the carrots, onions, and celery to a large pot. Cover and cook over medium heat, 7 minutes, until the veggies are sweating. If they start to burn, reduce the heat and add a splash of water
- When the onions are translucent, add the barley. Add the thyme, bay leaf garlic, pepper, and vegetable stock.
- Cover and simmer until barley is tender, about 25-30 minutes.
- Turn off heat. Remove thyme branches (the leaves should have fallen off by now). Stir in the peas and parsley. Season with salt and pepper, to taste.
- Serve and Enjoy!
Nutrition Facts : Calories 174 kcal, ServingSize 1 serving
VEGETABLE BARLEY SOUP INSTANT POT
Vegetable Barley Soup is one pot wonder meal. This comfort food classic is vegan, hearty and wholesome.
Provided by Prajakta Sukhatme
Categories Comfort Food
Time 30m
Number Of Ingredients 17
Steps:
- Turn your Instant Pot on to the Sauté function. Add the olive oil. Let the oil get warm in 30 seconds. Add chopped onions. Sprinkle some salt. Sauté on high for 2 minutes.
- Add crushed tomatoes, garlic and seasoning. Stir frequently for 3-4 minutes. Add barley, beans and rest of the veggies ( except spinach). Stir a few times so ingredients are mixed well together. (2-3 minutes )
- Add vegetable broth (or water) and mix well. Deglaze the pot by scraping the bottom with the spatula and making sure nothing is stuck at the bottom. Cancel Sauté function.
- Place the lid on Instant Pot and move the knob to SEALING. Press MANUAL or PRESSURE COOK high pressure for 5 minutes.
- After it is done cooking, wait for 5 minutes and do a QPR quick pressure release by moving the valve from SEALING to VENTING. Open the lid.
- Add spinach and lemon juice. Gently stir the soup using a ladle. Adjust the seasoning. Serve in a bowl. Drizzle some lemon juice, black pepper, and garnish with fresh chopped herbs. Bon Appetit!
- In a heavy bottom pan, add the olive oil. Once the oil heats up, add onions. Sprinkle some salt. Sauté on high for 2-3 minutes.
- Add crushed tomatoes, garlic and seasoning. Let it sizzle. Stir frequently for 3-4 minutes. Add barley, beans and rest of the veggies ( except spinach). Stir a few times so ingredients are mixed well together. (2-3 minutes )
- Add vegetable broth. (or water) Mix well. Let it come to boil on high heat. Then reduce heat, cover the pan, and let it cook for about 15 mins on medium heat.
- Check and stir a few times to make sure it does not burn at the bottom. Barley should be tender, and potatoes should be soft. Turn the heat off. Serve garnished as suggested. Enjoy.
- Follow the same directions as above. Cook on High setting for 3 hours or Low setting for 5-6 hours.
Nutrition Facts : ServingSize 1 + cup, Calories 189 kcal, Carbohydrate 37 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 375 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 2 g
VEGETABLE BARLEY SOUP
Steps:
- Dice the onion and mince the garlic. Add the onion, garlic, and olive oil to a large soup pot and sauté over medium heat for about 5 minutes, or until the onion is soft and translucent.
- Meanwhile, peel and dice the carrots. Once the onions are soft, add the carrots to the soup pot, along with the canned diced tomatoes (with juices), barley, basil, oregano, some freshly cracked pepper, and vegetable broth.
- Stir the contents of the pot to combine, place a lid on top, turn the heat up to medium-high, and bring the broth up to a boil. Once boiling, turn the heat down to medium-low, and let the soup simmer, with the lid in place, stirring occasionally, for 30 minutes.
- While the soup simmers, peel and dice the potato into 1/2-inch cubes. After the soup has simmered and the barley is mostly tender, add the diced potatoes and continue to simmer for 10 minutes more, or just until the potatoes are tender.
- Once the potatoes are tender, add the frozen green beans, corn, and peas. Stir to combine, and heat through (about 5 minutes in the simmering soup).
- Finally, add the lemon juice to the soup and stir to combine. Taste the soup and adjust the salt or pepper to your liking. Serve hot, with fresh chopped parsley on top as a garnish, if desired.
Nutrition Facts : Calories 277.37 kcal, Carbohydrate 52.82 g, Protein 7.43 g, Fat 5.9 g, Fiber 9.1 g, Sodium 1180.28 mg, ServingSize 2 cups
VEGETABLE BARLEY SOUP
Steps:
- Heat the olive oil over medium heat in a large Dutch oven or stock pot.
- Add the onions, carrots, and celery. Saute for 5 minutes.
- Add the garlic, salt, and pepper, and saute for 2 minutes.
- Pour in the vegetable stock and water. Bring to a slight boil.
- Add in the butternut squash and barley. Stir and cover. Allow to cook for 15 minutes
- Next, add the tomato paste and dried thyme. Stir and cook for 15 additional minutes.
- Taste for seasoning and adjust if necessary. Serve hot with chopped parsley or scallions for garnish.
VEGAN MUSHROOM BARLEY SOUP
Vegan Mushroom Barley Soup
Provided by Veg Life Staff
Categories Soup
Time 40m
Number Of Ingredients 15
Steps:
- In a large stock pot, add oil, vegan margarine, diced onions and celery. Saute until tender.
- Add sliced mushrooms, cooking until just tender.
- Add the peas and carrots, cook for one minute.
- Add the, tomato paste, NO BEEF base (or alternative, if using) and vegetable (or mushroom) broth. Bring to a boil.
- Combine cornstarch and water in a bowl and add to the boiling liquid. Cook for two minutes or until glossy and thickened.
- Add the cooked barley and par-boiled diced potatoes.
- Season with salt and pepper. Cook for two minutes and serve with a garnish of chopped parsley.
VEGETABLE BARLEY SOUP
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.
Provided by Julia Levy
Categories Healthy Vegan Vegetable Soup
Time 1h5m
Number Of Ingredients 16
Steps:
- Heat oil in a large heavy pot over medium-high heat. Add mushrooms, onion and garlic; cook, stirring occasionally, until the mushrooms are lightly browned and the onion is translucent, about 7 minutes. Add carrots, fennel seeds and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, broth, barley, salt and pepper. Bring to a boil over high heat.
- Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, about 40 minutes. Stir in green beans and peas; cook over medium heat until heated through, about 2 minutes. Remove from heat; stir in vinegar. Garnish with parsley and basil, if desired.
Nutrition Facts : Calories 283.3 calories, Carbohydrate 50.7 g, Fat 5.3 g, Fiber 11.6 g, Protein 8.2 g, SaturatedFat 0.8 g, Sodium 420.6 mg, Sugar 11.6 g
VEGETABLE BARLEY SOUP
Vegetable barley soup is a hearty vegetarian soup made with barley, potatoes and vegetables for a filling and nourishing meal!
Provided by Jessica Hoffman
Categories Appetizer
Time 1h
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large pot on medium-high heat, then add the onions and garlic and sautee for 2-3 minutes.
- Next add the carrots, celery and potato and stir together, letting sautee for another 2 minutes.
- Add the barley, vegetable broth, herbs de province, bay leaves, salt and pepper and mix, bringing the mixture to a boil for 1 minute.
- Reduce the heat to low then cover and let simmer for 45-60 minutes until the barley is tender
- Optionally stir in some frozen peas or edamame beans and let cook in the soup for 5 minutes before serving.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 250 calories, Sugar 7g, Fat 5g, Carbohydrate 47g, Fiber 11g, Protein 9g
VEGETARIAN BEAN AND BARLEY VEGETABLE SOUP
Steps:
- Gather the ingredients.
- In a large soup or stock pot, sauté the onions and garlic in the oil or vegan margarine for a minute or two.
- Then add the celery, carrots, and any other vegetables you are using for about 3 to 5 minutes.
- Next, add in the vegetable broth or water and all the other remaining ingredients and bring the mixture to a simmer. Once your soup is simmering, reduce the heat to medium-low and cover your pot.
- Allow your soup to simmer on the stove for at least thirty minutes and up to one hour, stirring occasionally, until the barley is soft and somewhat fluffy.
- Be sure to remove both of the bay leaves before serving your soup.
- Taste, and then add in more spices or a bit of optional salt and pepper to taste.
Nutrition Facts : Calories 103 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, Sodium 128 mg, Sugar 2 g, Fat 4 g, ServingSize about 6 to 8 servings, UnsaturatedFat 0 g
VEGETABLE BARLEY SOUP
This hearty Vegetable Barley Soup is packed with veggies and perfect for chasing away the winter chill!
Provided by Ginnie
Categories Soup
Time 55m
Number Of Ingredients 19
Steps:
- Heat olive oil in a large pot over medium heat.
- Add onions, carrots, and celery to oil. Season with salt and pepper, then saute until softened (about 5 minutes).
- Increase heat to medium-high. Add mushrooms and cook until lightly browned, stirring frequently.
- Add garlic and cook, stirring constantly, until fragrant (about 30 seconds).
- Stir in broth, chickpeas, tomatoes, green beans, barley, corn, basil, oregano, and bay leaf.
- Bring soup to a boil, then reduce to a simmer. Cook until barley is tender, stirring occasionally (about 30 minutes).
- Mix in peas and cook until tender and hot (about 1 to 2 minutes).
- Remove soup from heat. Discard bay leaf, then stir in parsley and season to taste with salt and pepper.
- Serve soup hot, sprinkled with additional parsley. Enjoy!
Nutrition Facts : Calories 304 kcal, ServingSize 1 serving
VEGETARIAN BARLEY SOUP
not set
Provided by jsotter30
Categories Soups, Stews and Chili
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- 1. Coat the bottom of a large dutch oven pot with cooking spray and place over medium-high heat until hot. Add ONIONS, CELERY, PARSLEY, and GARLIC and cook, stirring frequently, 4 minutes 2. Add BROTH, TOMATOES, CARROTS, BARLEY, SALT, PEPPER, OREGANO, THYME and BAY LEAF and bring to a simmer, string occasionally. Cover pot and simmer 20 minutes, stirring occasionally. 3. Stir in MUSHROOMS and simmer, uncovered, 20 minutes, stirring occasionally. 4. Remove and discard bay leaf. Ladle soup into 4 bowls. Cooking Alternative: Place ingredients in an Instant Pot in the order described above. Then, cook under high pressure for 2 minutes and then release using the quick release method. Also, swap barley for dry rigatoni.
Nutrition Facts : Calories 102 calories, Fat 0.651298434368323 g, Carbohydrate 22.3912417479739 g, Cholesterol 0 mg, Fiber 4.68600924829666 g, Protein 3.79916046747733 g, SaturatedFat 0.114680753797535 g, ServingSize 1 1 Serving (386g), Sodium 503.199567236537 mg, Sugar 17.7052324996772 g, TransFat 0.173394000955336 g
WINTER VEG AND BARLEY SOUP
This healthy soup is brimming with goodness, but certainly won't leave you feeling deprived either.
Provided by veganbrum
Time 50m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the butter in a pan and add all of the veg. Cook over a medium heat for about 5 minutes until the veg has just started to soften.
- Stir in the bay leaves, thyme, pearl barley, white wine, stock and tomato puree. Bring to a simmer and cook for about 45 minutes until the vegetables are very tender and the pearl barley is soft.
- Remove the bay leaves and thyme stalk and stir in the chopped parsley. season to taste and serve hot.
LENTIL BARLEY SOUP {VEGAN}
Lentil barley soup {vegan}
Provided by Esther Schultz
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- In a dutch oven or large pan, heat the olive oil over a medium heat.
- Add the onion, celery, carrots, and garlic.
- Stir, cover, and cook gently until tender (about 5 minutes).
- Add the stock, tomatoes (undrained), lentils, barley, rosemary, oregano, and black pepper.
- Bring to the boil, then reduce the heat. Cover and simmer for 55 minutes.
- Season with salt and black pepper if necessary.
- Serve with French bread.
More about "vegetarian barley vegetable soup food"
VEGETABLE BARLEY SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
4.5/5 Total Time 45 minsCategory SoupsCalories 325 per serving
- 1 In a large pot, heat oil over medium. Add onion, garlic, carrots, celery and mushrooms and cook until vegetables soften, about 5 minutes.
- 2 Increase heat, add next 6 ingredients and bring to a boil. Reduce heat again and simmer until the barley is tender, about 30 minutes. If you notice that the soup needs more liquid, add more water, ½ cup at a time.
VEGETARIAN BARLEY SOUP RECIPE - GOOD FOOD
From goodfood.com.au
Servings 4Total Time 45 minsCategory Lunch
- Heat the oil in a large saucepan over medium heat. Cook the onion and garlic, stirring, for 5 minutes, or until softened. Stir in the spices and cook for 30 seconds, or until aromatic.
- Stir in the stock, tomatoes and barley. Bring to the boil over high heat. Reduce the heat to low and simmer, covered, for 30 minutes, or until the barley starts to soften.
- Stir in the lentils and cook for 10 minutes, or until they start to soften. Add the pumpkin and carrot and simmer, covered, for a further 5 minutes.
- Add the beans and simmer, covered, for another 10 minutes, until all the vegetables are just tender. Season with salt and freshly ground black pepper and serve immediately.
28 BEST VEGAN SOUP RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
Ratings 129Published 2021-12-24
- Cauliflower Soup with Moroccan Spices. This recipe for Cauliflower Soup with Moroccan Spices is one of our new favorite soups! It’s warm, spicy, hearty, and just plain delicious!
- Cozy White Bean Soup. For a flavorful soup that’s full of color, not to mention one of the most potent superfoods on the planet, you’ve got to try this recipe for Creamy White Bean Soup with rosemary, Kale, and Lemon.
- Butternut Squash Lentil Soup. This recipe for Vegan Butternut Squash Lentil Soup is filled with rich protein and fiber, oil-free, and very easy to make.
- Black Bean & Roasted Tomatillo Soup. This flavorful Black Bean and Roasted Tomatillo Soup is just the thing to spice up your lunch or dinner. It’s filled with spices, tomatillos, and char-roasted poblano peppers.
- Tuscan Soup with White Beans. This incredible Tuscan White Bean Soup uses delicious sautéed veggies, white beans, tomatoes, and vegetable and tomato broth to create a culinary masterpiece.
- Freekah Vegetable Soup Recipe. Freekah Vegetable Soup is one of those unique vegan soup ideas most folks have never heard of, but we promise it’s a culinary experience you’ll never forget!
- Vegan Wild Rice Soup Recipe. This satisfying recipe for Vegan Wild Rice Soup is filled with savory, delicious mushrooms, kale, and wild rice. Plus, this creamy soup is thickened without using any flour, roux, or dairy products.
- Curried Carrot Soup. For the perfect balance between spicy, sweet, and savory, this recipe for healthy, creamy Curried Carrot Soup is just the ticket!
- Vegan Corn Chowder. Dairy-free creamy corn chowder is one of those dishes that’s been outside the orbit of recipe choices for a long time. That is until the coconut milk craze came along, making recipes like Vegan Corn Chowder possible!
- Minestrone Soup. One of our favorite classic vegan soup recipes is savory vegan minestrone. This soup is insanely flavorful with more hearty ingredients than you can shake a stick!
VEGETABLE AND BARLEY SOUP | VEGETARIAN & VEGAN | …
From deliciouseveryday.com
5/5 (1)Category Appetizer, Bread, Main Course, SoupCuisine AmericanCalories 353 per serving
- In a large soup pot, over medium heat, saute the onion, shallot, celery and garlic in olive oil for 3-5 minutes, until the onion begins to turn translucent.
- Add the carrot, parsnip, mushrooms and zucchini and cook for 8-10 more minutes, until they start to soften and slightly caramelize.
ROOT VEGETABLE SOUP - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
4.9/5 (19)Total Time 1 hrCategory Soups And StartersCalories 226 per serving
- SAUTE AROMATICS AND VEGETABLES: Heat oil or butter on medium in a large pot. Add onions and saute 5 minutes until translucent. Stir in garlic for 30 seconds. Add root vegetables and stir for another 3 minutes.
- SIMMER SOUP: Add broth (or water), barley, thyme, salt, pepper and dill (if using). Bring to boil, cover, then reduce heat to low/ Simmer for 30-40 minutes until vegetables and barley are soft and tender, but not mushy. Soup will thicken on standing or in fridge overnight.
- FINISH AND SERVE: Stir in spinach for 1 minute to let it wilt. Taste and adjust seasonings, adding more thyme, salt, dill etc as you like. Ladle into bowls and serve with crusty warm bread, homemade croutons (Note 4) or grated Parmesan cheese.
VEGETABLE AND BARLEY STEW - GOOD OLD VEGAN
From goodoldvegan.com
5/5 (2)Category Appetizer, DinnerCuisine American-InspiredTotal Time 1 hr 10 mins
- In a large dutch oven or soup potover medium heat, sauté onion, celery and carrot in olive oil until they begin to soften and brown. 5-7 minutes.
- Add minced garlic and sauté for 1 minute. Then add potatoes, barley, vegetable stock, wine, thyme, bay leaves and some black pepper. Bring mixture to a boil, reduce heat to low, and simmer with the lid on for 45 minutes, stirring occasionally.
- After 45 minutes have elapsed, add frozen peas and kale. Cook for 5 more minutes, then remove from heat.
- Serve immediately or portion into airtight containers and store in the fridge for up to 5 days or the freezer for up to 1 month.
BARLEY SOUP WITH VEGETABLES - EATPLANT-BASED
From eatplant-based.com
Reviews 8Calories 230 per servingCategory Soup Recipes
- What I really love about this recipe is that it can be made completely from start to finish in one pot or even a slow cooker. Begin by washing and dicing up your vegetables of choice into bite-size chunks. You'll also want to rinse off the barley under warm water.
- In a large stockpot, add the veggie broth (or water), uncooked barley, onions, cauliflower, and potatoes. Allow these to come to a boil and cook for approximately 10 minutes.
- Next, add all other ingredients (except the spinach). Bring to a boil, then reduce heat to medium and cook for approximately 30 minutes. I wait until this point to add the carrots and celery (and broccoli if using) because these are the veggies that
- I like to keep a little firmer texture. It's simply a preference thing, so you could add all the veggies in the first step if desired. I like to use Tony's Creole Seasoning in this soup. It adds such a great spicy flavor. Be forewarned that it has a slight punch. If you do not like your soup a little spicy, begin with 2 Tbsp, or less. Taste and add to your preference.
VEGETABLE BARLEY SOUP WITH BEANS - THIS HEALTHY KITCHEN
From thishealthykitchen.com
4.9/5 (11)Total Time 50 minsCategory Main Course, SoupCalories 259 per serving
- Peel and quarter your onion and peel your carrots. Add them to a food processor and process until finely chopped. If you do not have a food processor, you may finely chop by hand. Then transfer them to a large pot.
- Add all remaining ingredients except the spinach to the same pot and bring to a boil over high heat. Then lower the heat to medium-low and simmer for 30-40 minutes until the barley and beans are tender.
- Turn off the heat and stir in the spinach until wilted. This will take less than one minute. Serve and enjoy.
VEGAN VEGETABLE BARLEY SOUP - STACEY HOMEMAKER
From staceyhomemaker.com
4.7/5 (15)Total Time 55 minsCategory SoupCalories 226 per serving
- Cook the barley according to the package instructions, drain any excess water, and then set it aside for later.
- In a large dutch oven, saute the diced onion and sliced celery in vegetable broth over medium heat until soft. Add the minced garlic, 1 ½ tbsp Italian seasonings, 1 tsp paprika, 1 tsp dried parsley, ½ tsp chili pepper flakes, bay leaf, ¾ tsp salt, and ½ tsp black pepper to the pot. Stir to combine and let it cook for 2 minutes to toast the spices.
- Add the potatoes, frozen mixed vegetables, diced tomatoes with juice, 4 cups vegetable broth, and 1 cup water to the pot. Increase the heat and bring it to a simmer and then reduce the heat to medium. Cover it and let it cook for 30 minutes or until the potatoes are tender.
- Stir in the frozen spinach and lemon juice. Let it cook for about 5 minutes or until the spinach is fully defrosted and warmed through. Taste and add more salt and pepper if necessary. Remove and discard the bay leaf.
VEGETABLE BARLEY SOUP (VEGAN) | FROM THE COMFORT OF MY BOWL
From fromthecomfortofmybowl.com
4.8/5 (6)Category Appetizer, Dinner, Side Dish, SoupAuthor JhanelleCalories 163 per serving
- Add the chopped onion, carrot and celery. Lightly season with salt and pepper. You can add more seasoning at the end. Cook for 3 minutes or until the onions are translucent.
- Stir in the vegetable broth and miso. Add the fresh parsley, thyme, bay leaves and red pepper flakes.
VEGETABLE BARLEY SOUP - VEGAN - THE LAST FOOD BLOG
From thelastfoodblog.com
5/5 (8)Total Time 1 hrCategory SoupCalories 297 per serving
- Heat 1 and a ½ tablespoons of oil in a large stockpot. Add the chopped onion, celery, leek, carrots and parsnips and cook over medium heat for about 15 minutes stirring often.
- Add the garlic and 1 teaspoon of dried oregano, stir into the vegetables and cook for a minute or two.Then add the chopped potatoes and 100g (½ a cup) of barley and stir again.Pour in all the stock and stir in 1 tablespoon of soy sauce (if using), ½ a teaspoon of salt, ¼ teaspoon of freshly ground pepper.Tie the rosemary and thyme together and drop them, along with 2 dried bay leaves, into the soup.Bring the soup to a boil then reduce to simmer and cover. Leave to simmer for 20 - 25 minutes.
- Check the seasoning then add the chopped kale to the soup and simmer for another 10 to 15 minutes or until the potatoes and barley are cooked and the kale is tender. Serve immediately.
HEARTY WINTER VEGETABLE SOUP RECIPE WITH PEARL BARLEY
From thecookspyjamas.com
4.8/5 (9)Total Time 1 hr 15 minsCategory SoupCalories 230 per serving
- Add the remainder of the vegetables, and saute for a further 5 minute or until the vegetables have softened slightly.
VEGGIE BARLEY SOUP | EASY VEGAN ONE-POT SOUP RECIPE
From greenletes.com
Reviews 2Calories 359 per servingServings 4
- Heat a large soup pot over medium heat and add oil. Next, add carrots, celery, garlic and broccoli. Cook for 3-5 minutes or until fragrant.
- Add the crushed tomatoes, vegetable stock, spinach, salt, thyme and rosemary to the pot and bring to a boil. Cover and reduce heat to simmer for 10 minutes.
VEGETABLE BARLEY SOUP - THE CLEVER MEAL
From theclevermeal.com
4.9/5 (10)Category SoupCuisine Mediterranean, Vegan, VegetarianCalories 249 per serving
- Warm the olive oil in a large pot over medium heat. Once the oil is shimmering, add the diced onion, carrot, celery. Cook, stirring often, until the onion has softened and is turning translucent, about 7 minutes.
- Then add the vegetable broth, a good pinch of salt and pepper. Raise the heat and bring the mixture to a boil, then cover the pot, reduce heat and cook gently for 25-30 minutes or until the barley is tender. If you need more liquid or if you prefer a thinner soup, add an extra cup of water or broth now.
AN EASY HEALTHY VEGETARIAN SOUP WITH BARLEY, BEANS AND ...
From cookingnook.com
Cuisine AmericanTotal Time 30 minsCategory Main or Side, SoupCalories 121 per serving
- In a large saucepan with a 1/2 teaspoon of oil (or a non-stick frypan) saute the onions, carrots and celery over medium heat for about 8 minutes or until the onions are soft.
- Add in the water, bouillon, tomatoes, beans, barley, garlic powder and pepper. Bring the mixture to boil. Reduce heat, cover and simmer for 20 to 25 minutes.
EASY VEGETARIAN MUSHROOM BARLEY SOUP RECIPE - MY EDIBLE FOOD
From myediblefood.com
Reviews 2Calories 189 per servingCategory Vegetarians
VEGETABLE BARLEY SOUP | VEGAN RECIPE | ELLE REPUBLIC
From ellerepublic.de
5/5 (1)Total Time 1 hrCategory SoupCalories 261 per serving
VEGETARIAN VEGETABLE BARLEY SOUP - MY COUNTRY TABLE
From mycountrytable.com
Servings 8Estimated Reading Time 2 minsCategory SoupTotal Time 2 hrs 20 mins
VEGAN WINTER VEGETABLE AND BARLEY SOUP | EASY VEGAN RECIPE
From thehappyfoodie.co.uk
Servings 4-6Category Lunch
VEGAN BARLEY STEW - I HEART VEGETABLES
From iheartvegetables.com
10 BEST MUSHROOM BARLEY SOUP VEGETARIAN RECIPES | YUMMLY
From yummly.com
NOOM VEGETARIAN BARLEY SOUP RECIPES
From tfrecipes.com
VEGETARIAN BARLEY SOUP - PINTEREST.COM
From pinterest.com
CHICKEN BARLEY VEGGIE SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
EASY VEGETARIAN BARLEY AND VEGETABLE SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: MISO VEGETABLE BARLEY SOUP - WESTCOASTFOOD
From westcoastfood.ca
BARTENDERY - VEGAN BARLEY VEGETABLE SOUP MOST SUITABLE FOR ...
From bartendery.com
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