Southwest Style Cod For Two Food
EASY BAKED COD FOR TWO
I have been trying to get more fish into my diet, but a lot of recipes call for pan frying and deep frying, etc. Well, they wind up being almost as bad as a deep fried twinkie on a stick after all of that. Here is a lovely recipe that you should have everything on hand. It is light and has a refreshing lemon and thyme hint...
Provided by Barbara Kavorkian
Categories Fish
Time 25m
Number Of Ingredients 8
Steps:
- 1. Preheat to 400°. Place fillets in a 8x8 or 9x13 in oven safe dish. Drizzle with lemon juice and oil. Sprinkle with garlic, thyme, salt and pepper. Sprinkle paprika and gently rub into fillets. Cook until fish is opaque and juicy (about 15 to 20 min, but if frozen, look at cooking time on package). Spoon juices over fish and serve.
- 2. Note: Check weight if using frozen cod fillets. They are sometimes 3-4 oz each and you may need to use 2 fillets frozen vs 1 6 oz fillet fresh. Cod cooks typically 4-6 minutes at 375 for every 1/2 in thickness of cod.
15 COD RECIPES EVERYONE WILL LOVE: PAN FRIED COD & MORE!
This pan fried cod is the best white fish you'll have! Flavored simply with spices and olive oil, it's healthy, stunning and irresistible all at once.
Provided by Sonja Overhiser
Categories Main Dish
Time 7m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
- Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
- Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately, drizzled with the sauce.
Nutrition Facts : Calories 211 calories, Sugar 0.1 g, Sodium 496.3 mg, Fat 10.3 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 30 g, Cholesterol 85.8 mg
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