Gluten Free Pea Pesto Pasta With Seared Scallops Food

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LINGUINI WITH SAUTéED SCALLOPS AND PEAS



Linguini with Sautéed Scallops and Peas image

Scallops are great for a quick meal any night of the week and are a real treat. They can be quickly sautéed, then added to salads like this Scallop and Baby Green Citrus Mojo Salad, and this delicious Scallop and Grapefruit Salad, but once in a while when I want something more substantial, I love it with pasta. Here I tossed it with some pasta and peas, for a dinner that took less than 15 minutes to make.

Provided by Gina

Categories     Dinner

Time 20m

Number Of Ingredients 8

4 oz linguini (whole wheat or low carb)
1 cup frozen peas
2 tbsp chopped parsley
1 tsp extra virgin oil
1 tesp butter
6 large sea scallops (cleaned)
course salt
ground pepper

Steps:

  • Cook pasta in a medium pot of boiling salted water until al dente, according to package instructions adding the peas to the boiling pasta water 4 minutes before finished.
  • Reserve 1/2 cup of pasta water before draining, drain the pasta and return to pot.
  • Add parsley and 1 teaspoon of olive oil. Stir, adding reserved pasta water a little at a time. Adjust salt and pepper, to taste.
  • Meanwhile while the pasta is cooking, season the scallops with salt and pepper.
  • In a large skillet, heat butter over medium flame. Cook scallops until browned on one side, 2 to 3 minutes.
  • Flip; cook until opaque throughout, about 30 to 60 seconds more, while their centers are still slightly translucent (you can check this
  • by viewing them from the side). Be careful not to overcook or they will become tough.
  • Serve over pasta.

Nutrition Facts : ServingSize 1 cup pasta + 3 scallops, Calories 374 kcal, Carbohydrate 56 g, Protein 27 g, Fat 6.5 g, Cholesterol 40 mg, Sodium 261 mg, Fiber 9 g, Sugar 8 g

PASTA WITH PESTO AND SCALLOPS



Pasta with Pesto and Scallops image

A light and satisfying dish for those who enjoy a change from heavy sauces. For variety try using linguini noodles.

Provided by Nancy and Terry

Categories     World Cuisine Recipes     European     Italian

Yield 5

Number Of Ingredients 14

16 ounces dry fettuccine pasta
¼ cup pesto
2 tablespoons olive oil
3 tablespoons olive oil
½ onion, chopped
2 cloves garlic, minced
1 green bell pepper, thinly sliced
½ cup fresh sliced mushrooms
2 tablespoons dry white wine
2 tablespoons lemon juice
salt to taste
ground black pepper to taste
1 pound scallops
2 tablespoons grated Parmesan cheese

Steps:

  • In a large pot with boiling salted water cook fettuccini pasta until al dente. Drain. Stir in pesto sauce and 2 tablespoons of olive oil.
  • Meanwhile, in a large skillet, saute onion and garlic in 3 tablespoons olive oil until soft. Add green bell pepper, mushrooms and cook until soft, about 3 minutes. Stir in dry white wine, lemon juice, salt and pepper to taste, and bring to a boil. Add scallops and toss for 2 minutes. Take care not to overcook the scallops, as they will toughen when exposed to prolonged heat.
  • Toss the pesto covered pasta with the scallop sauce. Sprinkle with grated Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 610.1 calories, Carbohydrate 71.7 g, Cholesterol 35.7 mg, Fat 22.6 g, Fiber 4.1 g, Protein 30.8 g, SaturatedFat 4.3 g, Sodium 278.9 mg, Sugar 4.4 g

THREE-GREEN PASTA WITH SCALLOPS AND PESTO SAUCE



Three-Green Pasta with Scallops and Pesto Sauce image

Categories     Milk/Cream     Dairy     Herb     Pasta     Shellfish     Vegetable     Sauté     Dinner     Basil     Scallop     Asparagus     Green Bean     Pea     Summer     Bon Appétit     Peanut Free     Soy Free     No Sugar Added

Yield Serves 8

Number Of Ingredients 9

1 pound asparagus, trimmed, cut into 1 1/2-inch pieces
1/2 pound small green beans (preferably haricots verts), trimmed, cut into 1 1/2-inch pieces
1 pound fettuccine
3 tablespoons butter
1 10-ounce package frozen peas, thawed
2 pounds sea scallops, each one quartered
1 1/2 cups purchased pesto sauce
3/4 cup whipping cream
2 tablespoons fresh lemon juice

Steps:

  • Bring large pot of salted water to boil. Add asparagus and green beans and cook until just crisp-tender, about 5 minutes. Transfer vegetables to bowl, using strainer. Add fettuccine to water and boil until just tender but still firm to bite, stirring pasta occasionally.
  • Meanwhile, melt 1 1/2 tablespoons butter in heavy large skillet over medium-high heat. Add asparagus, green beans and peas. Season with salt and pepper; stir until heated through and coated with butter, about 1 minute. Return vegetables to bowl. Melt remaining 1 1/2 tablespoons butter in same skillet. Add quartered sea scallops, season with salt and pepper and sauté until just cooked through, about 1 minute. Remove from heat.
  • Drain pasta and return to skillet. Add vegetables, scallops, pesto, cream and lemon juice and stir over low heat until pasta is coated with sauce. Season to taste with salt and pepper and serve.

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