Elimination Meatballs With Zucchini Food

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ZUCCHINI MEATBALLS



Zucchini Meatballs image

Provided by Food Network

Time 50m

Yield 6 servings

Number Of Ingredients 11

3 large zucchini, chopped
1 cup/250 ml smoked scamorza, cubed, or as much as you need
1 cup/250 ml Pecorino cheese, cubed
Small bunch fresh mint leaves, finely chopped
2 eggs
1 cup/250 ml bread crumbs, plus extra for coating
1 1/2 cups/375 ml extra-virgin olive oil, for frying
20 cherry tomatoes, halved
4 fresh basil leaves, torn
Salt
1/4 cup/50 ml extra-virgin olive oil

Steps:

  • For the meatballs: Add the chopped zucchini to salted boiling water for 4 minutes. Drain the excess water from the zucchini. Transfer the zucchini to a baking dish and allow to cool. Squeeze out the excess water from the boiled zucchini.
  • In a mixing bowl, add the zucchini, scamorza cheese, Pecorino cheese, fresh mint leaves, eggs, and bread crumbs. Mix well until the ingredients are evenly distributed. With your hands, shape the meatballs into the size of golf balls. Coat the meatballs in the bread crumbs.
  • Heat olive oil in a deep frying pan. Gently place the meatballs into the hot oil and let fry until golden and crispy. Transfer to a plate lined with an absorbent paper towel to drain the excess oil. Serve with the tomato salad.
  • To make the tomato salad: Add the cherry tomatoes, basil, and salt to a bowl. Drizzle with olive oil and mix together.

ELIMINATION MEATBALLS WITH ZUCCHINI



Elimination Meatballs with Zucchini image

I came up with these zucchini and sweet potato meatballs when I was on an elimination diet for food allergies. Simple, pure ingredients and yummy. Serve over jasmine rice.

Provided by familychef

Categories     Ground Turkey

Time 1h15m

Yield 4

Number Of Ingredients 5

1 large sweet potato, peeled and diced
½ medium zucchini, shredded
½ medium yellow squash, shredded
1 pound ground turkey
black pepper to taste

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Mash sweet potatoes with a fork in a large bowl; set aside to cool.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix zucchini and yellow squash into the bowl with the sweet potatoes. Add turkey and black pepper. Form mixture into 1-inch balls and place in a 9x13-inch baking dish.
  • Bake in the preheated oven until meatballs are no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 24.8 g, Cholesterol 83.6 mg, Fat 8.7 g, Fiber 4.2 g, Protein 24.8 g, SaturatedFat 2.2 g, Sodium 129.4 mg, Sugar 5.2 g

BEEF-ZUCCHINI MEATBALLS



Beef-Zucchini Meatballs image

Made with half beef and half shredded zucchini and cooked millet or quinoa, these flexitarian meatballs come together in just 30 minutes. Serve them with marinara sauce over roasted spaghetti squash or sauteed zucchini noodles.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 30m

Number Of Ingredients 11

1 zucchini, grated
8 ounces ground beef, preferably 90 percent lean
1 cup cooked millet, or quinoa
2 cloves garlic, minced
2 tablespoons chopped flat-leaf parsley
1 large egg, lightly beaten
Kosher salt and freshly ground pepper
Extra virgin olive-oil, for drizzling
Roasted spaghetti squash or sauteed zucchini spirals, for serving
3 cups marinara sauce, for serving
Freshly grated Parmigiano-Reggiano and fresh basil leaves, for serving

Steps:

  • Squeeze zucchini in a potato ricer or clean kitchen towel to remove excess moisture. Transfer to a bowl; add beef, millet, garlic, parsley, egg, 1 teaspoon salt, and 1/4 teaspoon pepper. Gently combine using 2 forks. Roll mixture into 1 1/2-inch balls and arrange on a rimmed baking sheet.
  • Preheat broiler with a rack in upper third. Drizzle meatballs with oil; toss to coat. Broil, rotating sheet once, until golden on top and cooked through, 8 to 10 minutes. Serve over squash, with marinara, cheese, and basil.

BAKED MEATBALLS AND ZUCCHINI



Baked Meatballs and Zucchini image

The combination of meatballs, vegetables and rice is great. My kids won't eat the zucchini but I still have hope.

Provided by ShellyD64

Categories     Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb ground chuck
1 small onion, minced
1/2 cup breadcrumbs
1/4 cup milk
2 tablespoons parsley
1/4 teaspoon pepper
1 egg
1/2 teaspoon salt
1 tablespoon oil
4 small zucchini
1 clove garlic, minced
1 can mushroom
14 1/2 ounces tomatoes, diced
1 teaspoon dried basil
1/2 teaspoon sugar
1/2 teaspoon salt

Steps:

  • Preheat oven to 400 degrees.
  • Mix ingredients for meatballs, shape into balls.
  • Place in baking dish (I use a broiler pan) and bake for approximately 25 minutes until cooked through.
  • Saute zucchini, onion and mushrooms in hot oil.
  • Add remaining ingredients and cook until heated through.
  • Serve over rice.

Nutrition Facts : Calories 231.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 85.8, Sodium 541.9, Carbohydrate 14.9, Fiber 2.6, Sugar 5, Protein 19.5

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