Gluten Free Favorite Chicken Nuggets Food

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GLUTEN-FREE FAVORITE CHICKEN NUGGETS



Gluten-Free Favorite Chicken Nuggets image

Create a drive-through in your kitchen and serve the best homemade nuggets! Cereal is the secret ingredient.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 32m

Yield 25

Number Of Ingredients 9

3 cups Corn Chex™ cereal
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon seasoned salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
3 tablespoons butter or margarine, melted
1 tablespoon milk
1 lb boneless skinless chicken breasts, cut into 1x1-inch pieces

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil. Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)
  • In medium bowl, stir together crushed cereal, cheese, salt, seasoned salt, paprika and garlic powder. In small bowl, stir together melted butter and milk. Dip chicken into butter mixture, then roll in cereal mixture to coat evenly. Place on cookie sheet.
  • Bake 9 minutes; turn nuggets over. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in center.

Nutrition Facts : Calories 60, Carbohydrate 3 g, Cholesterol 15 mg, Fat 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Nugget, Sodium 160 mg, Sugar 0 g, TransFat 0 g

GLUTEN FREE CHICKEN NUGGETS



Gluten Free Chicken Nuggets image

Make and share this Gluten Free Chicken Nuggets recipe from Food.com.

Provided by Jenny

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs boneless skinless chicken
2 cups Chex cereal
1/2 cup gluten free plain potato chips
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup mayonnaise

Steps:

  • Preheat oven to 400°.
  • Cut chicken in nugget sized pieces.
  • Add all dry ingredients into a large Ziploc bag and crush until smooth.
  • Place mayonnaise (egg wash could be used here as well) in a bowl.
  • Dredge chicken through the mayonnaise until thinly coated and place into Ziploc.
  • Shake coating over chicken and place on a parchment lined cookie sheet.
  • Bake until cooked through and golden brown, around 20 minutes.

Nutrition Facts : Calories 399.9, Fat 15, SaturatedFat 2.3, Cholesterol 145.6, Sodium 686.8, Carbohydrate 13.8, Fiber 1.3, Sugar 0.1, Protein 50.2

GLUTEN FREE CHICKEN NUGGETS (EASY)



Gluten Free Chicken Nuggets (Easy) image

I made these today for a daycare and they were a big hit. The taste reminds me of french fries. They were so good I didn't even dip them in anything. So easy to make. Use flavored mayo to mix it up a bit. They dont keep very well as the potato flakes will soak up moisture and become mashed.

Provided by FlamingoSushi

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb chicken breast
1/4 cup mayonnaise
1 cup instant potato flakes

Steps:

  • Pre-heat oven to 400 degrees.
  • Cut chicken breasts into "nuggets"
  • Rinse and dry nuggets.
  • Put in bowl and coat with mayo.
  • Put potato flakes in different bowl and coat nuggets.
  • Place nuggets on baking sheet and put into oven for about 20 minutes or until done, flipping once to brown evenly.
  • Enjoy!

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