Low Carb Keto Mozzarella Sticks Food

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LOW CARB MOZZARELLA STICKS



Low Carb Mozzarella Sticks image

All the classic mozzarella stick taste with no high carb breading. Gluten free.

Provided by Jenna Fletcher

Categories     Appetizer

Number Of Ingredients 5

8 sticks whole milk string cheese
1 egg (beaten)
2/3 cup grated Parmesan cheese (the kind sold in the pasta aisle not the fresh grated kind)
1/2 tsp dried basil
1/4 tsp garlic powder

Steps:

  • Cut the cheese sticks in half. Then crack the egg into a small bowl and beat it until it is all mixed together. Measure out the Parmesan cheese into another bowl. Add the basil and garlic powder to the Parmesan cheese and whisk together to combine.
  • Dip your cut mozzarella piece into the Parmesan mixture first, then into the egg, and then again into the Parmesan. Place the dipped mozzarella stick onto a baking sheet lined with parchment paper. Repeat until you've dipped all the mozzarella pieces. Put the baking sheets into the freezer for an hour.
  • Preheat the oven to 400. Bake the frozen mozzarella sticks for 8-10 minutes, flipping once halfway through. Serve hot with tomato sauce if desired. Enjoy!

Nutrition Facts : Calories 94 kcal, Carbohydrate 1 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 57 mg, Sodium 286 mg, Sugar 1 g, ServingSize 1 serving

LOW CARB KETO MOZZARELLA STICKS RECIPE



Low Carb Keto Mozzarella Sticks Recipe image

A low carb keto mozzarella sticks recipe with a crispy outside and gooey, cheesy inside? YES! Keto cheese sticks need just 6 ingredients - super easy!

Provided by Maya | Wholesome Yum

Categories     Appetizer     Snack

Time 18m

Number Of Ingredients 8

12 pieces Mozzarella string cheese ((each cut in half))
2 tbsp Wholesome Yum Coconut Flour (*)
1 large Egg ((beaten))
1/2 cup Wholesome Yum Blanched Almond Flour
1/2 cup Crushed pork rinds
2 tsp Italian seasoning
1/2 tsp Garlic powder ((optional))
Oil for frying ((optional))

Steps:

  • Line a cookie sheet with parchment paper. Set aside.
  • Place coconut flour in a small bowl. Beat the egg in a second small bowl. Mix the almond flour, pork rinds, and Italian seasoning in a third bowl.
  • Dredge each piece of mozzarella in coconut flour. Dip it in the egg, shaking off the excess. Roll in the almond flour mixture until well coated, then place on the lined cookie sheet. Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet).
  • Place the cookie sheet in the freezer for at least one hour, or until ready to bake. (Don't skip this step! It's necessary to prevent the cheese from oozing out during baking.)
  • Frying instructions (recommended):Heat 2 tablespoons oil in a skillet over medium heat. Once hot, fry the mozzarella sticks in a single layer, 1-2 minutes per side. They are done when they are golden brown and soft inside when pressed gently.Baking instructions:Preheat the oven to 400 degrees F. Take the cookie sheet out of the freezer and place in the oven (preferably onto the second rack from the lowest). Bake for 4-5 minutes, until the bottom side is golden. Flip and bake for 3-4 more minutes, until golden on the other side.

Nutrition Facts : Calories 250 kcal, Carbohydrate 5.9 g, Protein 16.8 g, Fat 18.6 g, SaturatedFat 0.6 g, Cholesterol 2.2 mg, Sodium 48.1 mg, Fiber 2.1 g, Sugar 0.5 g, ServingSize 1 serving

LOW CARB MOZZARELLA STICKS



Low Carb Mozzarella Sticks image

Make and share this Low Carb Mozzarella Sticks recipe from Food.com.

Provided by LAVACAVA

Categories     Very Low Carbs

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

mozzarella string cheese (5 sticks)
2 eggs
1/2 cup grated parmesan cheese
1/2 teaspoon garlic powder
1 teaspoon flour (optional)
2 tablespoons olive oil

Steps:

  • Set stove top to about medium temp, put your oil in your pan.
  • Beat two eggs in a bowl. Mix grated Parmesan, garlic powder together.
  • Cut string cheese into halves.
  • Dip the string cheese into the egg mixture, then in your Parmesan mixture.
  • (Add the flour to the dry mixture.) Then repeat dipping in egg and cheese.
  • Fry the cheese for about 5 minutes or until golden brown and ENJOY!

Nutrition Facts : Calories 602.3, Fat 50.8, SaturatedFat 15.5, Cholesterol 416, Sodium 908, Carbohydrate 3.9, Fiber 0.1, Sugar 0.9, Protein 32

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