Gluten Free Dairy Free Onion Rings Food
GLUTEN-FREE DAIRY-FREE ONION RINGS
For all that haven't had onion rings forever because of food restrictions, I have made a crunchy, crispy onion ring recipe!
Provided by My Nanas Apron
Categories Lactose Free
Time 1h15m
Yield 20 rings, 6 serving(s)
Number Of Ingredients 15
Steps:
- Take a cookie sheet and line it with parchment paper or paper towels put a drying rack on top.
- Cut onions into rings of the size you desire add to a bag and add corn starch to the bag. ( I used about 1/4 C) shake to cover rings.
- Whisk wet ingredients, egg, milk with vinegar, tonic, in a bowl.
- Mix dry ingredients rice flour, cornstarch, cornmeal, paprika, onion powder, garlic powder, salt, sugar (optional), in a bowl.
- Add dry ingredients to wet ingredients a little at a time starting until you have a thick batter.
- Heat oil in a skillet or deep pan to 350 degrees using a thermometer if you have one.
- Remove rings from the bag and shake excess cornstarch and dip into batter and fry in batches (do not crowd) adding to sheet in the oven as they are done (sprinkle each batch with salt while hot).
- NOTE.
- Be careful frying. If it seems to be getting too hot keep decreasing the temp on your stove. The oil will start evaporating as you go. I ended up turning the burner down to a 5. If you need to add more oil, just remember that you need to wait to let it come up to frying temperature before frying your next batch or you will end up having oily greasy rings.
Nutrition Facts : Calories 1218, Fat 110.7, SaturatedFat 14.6, Cholesterol 31, Sodium 469.5, Carbohydrate 54.7, Fiber 2.6, Sugar 5.7, Protein 4.6
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- Preheat oven to 200 degrees F (93 C) and line two baking sheets with parchment paper. Place one in the oven (where you'll place cooked onion rings) and one on the counter (where you'll place dipped onion rings). Also set out a plate layered with a few paper towels.
- In a large shallow bowl, mix together brown rice flour, cornmeal, cornstarch, salt, pepper, paprika, and cayenne pepper. Also add dairy-free milk to a separate small mixing bowl and set aside.
- One at a time, dip the onion rings in the dry ingredients first, then the dairy-free milk, then back in the dry ingredients until well coated. Place on the parchment-lined baking sheet on the counter and repeat until all rings are dipped. Overlapping them a little is fine.
- Heat a large cast iron or metal skillet over medium high heat and add enough oil to form a scant 1/2-inch layer. Heat for 3-5 minutes, or until a little flour sprinkled in bubbles and browns. At that point, add only as many onion rings will fit comfortably in the pan.
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