Glazed Snow Peas Food

GLAZED SNOW PEAS

Steps:

• Melt 2 tablespoons butter in a large skillet over medium-high heat. Add 8 ounces snow peas, 1 bunch chopped scallions, a pinch of sugar and 1/4 cup water. Cover and simmer 2 minutes, then uncover and boil until the water evaporates, 2 more minutes. Season with salt.

QUICK GLAZED SNOW PEAS

Steps:

• Place everything but snow peas in a shallow, wide sauté pan over medium-high heat. Stir and bring to a boil.
• Add snow peas, toss to coat and stir occasionally just until peas are cooked, about 3 minutes. Serve immediately.

SWEET GARLICKY GLAZED SNOW PEAS

Steps:

• In a large skillet, heat olive oil to medium-high heat. Add garlic and sauteé until golden-brown, about 1 minute.
• Add sugar, soy sauce, and snow peas, stirring to coat. Add water and cover skillet.
• Cook until tender, stirring occasionally, about 8 minutes.

QUICK GLAZED SNOW PEAS

Steps:

• Place all ingredients, except the peas, in a shallow, wide, saute pan over medium-high heat.
• Stir and bring to a boil.
• Add snow peas, toss to coat and stir occasionally, 3 minutes just until peas are cooked.
• Serve immediately.

HONEY-GLAZED CHICKEN WINGS WITH SNOW PEAS

Steps:

• Position racks in the upper and lower thirds of the oven and preheat to 425 degrees F. Lightly brush 2 rimmed baking sheets with olive oil. Put the chicken wings in a large bowl and toss with the paprika, curry powder, cumin and 1/2 teaspoon salt. Spread the wings in a single layer on the prepared baking sheets. Roast 15 minutes, then flip the wings, switch the position of the baking sheets and roast 15 more minutes. Meanwhile, bring a saucepan of lightly salted water to a boil. Add the snow peas and cook until bright green and crisp-tender, about 1 minute. Drain the snow peas and rinse under cold water, then transfer to a medium bowl. Toss with 2 teaspoons olive oil, 1/2 tablespoon soy sauce and the lime juice. Whisk the remaining 1 tablespoon soy sauce and the honey in a large bowl. Add the wings and toss to coat. Divide among plates and serve with the snow peas and lime wedges.
• Per serving: Calories 478
• Fat 28 g (Saturated 8 g)
• Cholesterol 110 mg
• Sodium 577 mg
• Carbohydrate 17 g
• Fiber 3 g
• Protein 38 g

GLAZED SNOW PEAS AND CARROTS

Steps:

• In a small saucepan, bring 1/3 cup broth, carrots and onion to a boil. Reduce heat; cover and simmer for 4 minutes. Add peas; cook 2 minutes longer. , In a small bowl, whisk the cornstarch, lemon juice and remaining broth until smooth. Add to vegetables. Bring to a boil over medium heat; cook and stir for 3-4 minutes or until thickened. , ,

GLAZED CARROTS AND SNOW PEAS

Steps:

• Place carrots and water in a microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender. Add snow peas and onion. Cover and microwave for 45 seconds or until tender; drain. In a bowl, combine the brown sugar, cornstarch, butter, salt and pepper until smooth. Stir into vegetables. Microwave, uncovered, for 45-60 seconds minutes or until bubbly around the edges, stirring once.

GARLICKY SNOW PEAS

Steps:

• In a deep skillet, heat oil.
• Add garlic,ginger, scallions and sweet pepper and saute until softened and fragrant, about one minute.
• Add snowpeas saute until cooked but still very tender-crisp, 3 minutes.
• Add soy sauce and sesame oil mix together.

BUTTERED SNOW PEAS AND CARROTS

Steps:

• In a large saucepan of boiling water cook the carrots for 3 minutes, or until they are crisp-tender. Add the snow peas, cook the vegetables for 30 seconds, and drain them well. Return the vegetables to the pan, add the butter and salt and pepper to taste, and heat the vegetables over moderately low heat, stirring, until the butter is melted.