HOMEMADE DRIED FRUIT & NUT BARS
These simple bars are a fabulous way to use up bits of dried fruit and nuts. Think of the recipe as a template and get creative as you use up what you have.
Provided by Laura
Categories snacks
Number Of Ingredients 10
Steps:
- Line the pan with parchment or aluminum foil. Cover the sides at least halfway up on 2 sides and over the edge by about 1-inch on the other 2 sides. The longer sides create handles to lift the 8-inch square after it cools.
- Preheat the oven to 325 degrees F/160 degrees C, with a rack in the center of the oven.
- Whisk the flour, baking soda and powder, and salt. Add the brown sugar, and mix until the ingredients are well combined. Mix in the dried fruit and nuts, using your hands. Toss everything together until the fruit and nuts are well-coated with the flour and sugar mixture.
- Lightly beat the egg and vanilla together in a small bowl, then add them to the floury dried fruit and nut mixture. Using a fork, mix the liquid into the dry ingredients, until the mixture is uniformly moist and no flour/sugar remains untouched.
- Spoon the mixture into the pan and press it in evenly, so that the mixture forms a compact layer. Add a topping of chopped chocolate or sweetened coconut and gently press it in.
- Bake for about 40 minutes, until the topping is lightly browned. Hopefully the bars will pull away slightly from the sides, but you may not notice that. Cool the uncut bars in the pan. When completely cool, remove the entire 8-inch square, using the overlapping parchment or foil "handles." Place it on a cutting board and cut into small squares. Because the square is dense, (carefully) use a cleaver or large, sharp knife.
GLAZED DRIED FRUIT AND NUT BARS
Looking for easy dessert bars using Betty Crocker® sugar cookie mix? Then check out this fruit and nut dessert.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h10m
Yield 32
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. In large bowl, stir cookie crust ingredients until well blended. Press dough in bottom of ungreased 13x9-inch pan. Bake 14 to 16 minutes or until golden brown. Cool 10 minutes.
- Meanwhile, in 2-quart saucepan, heat orange marmalade to boiling over medium-high heat, stirring constantly. Boil 3 to 4 minutes, stirring frequently, until slightly thickened. Stir in remaining filling ingredients until well mixed. Spread evenly over cookie crust.
- Bake about 15 minutes longer or until edges are golden brown and filling is set. Cool completely, about 30 minutes. For bars, cut into 8 rows by 4 rows.
Nutrition Facts : Calories 190, Carbohydrate 29 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Bar, Sodium 70 mg, Sugar 20 g, TransFat 1/2 g
DRIED-FRUIT-AND-NUT HEALTH BARS
These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 16
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain reserving cooking water. Puree dates in a food processor with honey and 1/4 cup reserved cooking water until smooth.
- Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree. The mixture should be moist enough to hold together. If necessary, add up to 1/2 cup more cooking water. Press mixture into pan.
- Bake until center is firm and edges are golden, about 20 to 25 minutes. Let cool in pan on a wire rack. Cut into 16 bars.
DRIED FRUIT & NUT HEALTH BARS
This is a great health food, for all the health food folks, and also great for the kids to have at school for their treats!!
Provided by Chef mariajane
Categories Bar Cookie
Time 25m
Yield 8 bars
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Purée in a food processor until smooth.
- Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt and cinnamon in a large bowl. Mix in purée dates, and brown-rice syrup or honey. Press mixture in pan.
- Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.
Nutrition Facts : Calories 239.7, Fat 12.2, SaturatedFat 1.2, Sodium 147.5, Carbohydrate 31.5, Fiber 5.8, Sugar 14.9, Protein 5.4
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