Glazed Broiled Salmon Food

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SWEET GLAZED SALMON



Sweet Glazed Salmon image

This recipe is the most delicious salmon recipe, easy to prepare and very refreshing. Everyone that ate this dish loved it. I made this recipe, and it is easily my favorite.

Provided by Leeves

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 1h20m

Yield 4

Number Of Ingredients 12

¼ teaspoon olive oil
1 clove garlic, minced
¼ cup soy sauce
½ lemon, juiced
1 teaspoon honey
½ teaspoon olive oil
⅓ teaspoon packed brown sugar
¼ teaspoon sea salt, plus more for garnish
¼ teaspoon ground black pepper, plus more for garnish
¼ teaspoon red pepper flakes
4 (6 ounce) fillets salmon
1 tablespoon olive oil

Steps:

  • Heat 1/4 teaspoon olive oil in a small skillet over medium-high heat. Saute garlic in hot oil until just beginning to brown.
  • Mix sauteed garlic, soy sauce, lemon juice, honey, 1/2 teaspoon olive oil, brown sugar, sea salt, black pepper, and red pepper flakes together in a bowl; pour into a large resealable plastic bag. Add salmon fillets, turning to coat with the marinade, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Remove salmon from the marinade and shake to remove excess liquid. Reserve 3 tablespoons marinade and discard remainder.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Arrange salmon fillets in the hot skillet, pour reserved marinade over the salmon, and place a lid on the skillet; cook until salmon is browned on each side and flakes easily with a fork, occasionally spooning liquid from the pan over the fillets, 2 to 3 minutes per side. Garnish salmon with additional sea salt and black pepper.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 5 g, Cholesterol 74.7 mg, Fat 14.2 g, Fiber 0.9 g, Protein 37.1 g, SaturatedFat 2.7 g, Sodium 1082.3 mg, Sugar 2.2 g

GLAZED BROILED SALMON



Glazed Broiled Salmon image

This recipe is my own version of one from the Wild Oats website. Simple, quick and delicious. The time in the oven is approximate. You can also easily grill this instead if you like. Enjoy!

Provided by Leahs Kitchen

Categories     Savory

Time 20m

Yield 2 fillets, 4-6 serving(s)

Number Of Ingredients 5

2 tablespoons dark brown sugar
4 teaspoons Dijon mustard
1 tablespoon soy sauce
1 teaspoon rice vinegar
2 medium size salmon fillets

Steps:

  • Preheat oven to broil
  • Mix glaze ingredients together.
  • Clean and de-bone salmon.
  • Coat one side of the salmon with the glaze. Place on a baking sheet.
  • Broil salmon within 8-10 inches of the coils, be careful not to get too close you don't want it cooking too fast.
  • It is done when it opaque and flakes easily in the center.

Nutrition Facts : Calories 397.7, Fat 17, SaturatedFat 1.9, Cholesterol 73.1, Sodium 3198.7, Carbohydrate 20.3, Fiber 8.2, Sugar 8.9, Protein 44

BROILED SALMON WITH HERB MUSTARD GLAZE



Broiled Salmon with Herb Mustard Glaze image

Provided by Giada De Laurentiis

Categories     main-dish

Time 19m

Yield 6 servings

Number Of Ingredients 11

2 garlic cloves
3/4 teaspoon finely chopped fresh rosemary leaves
3/4 teaspoon finely chopped fresh thyme leaves
1 tablespoon dry white wine
1 tablespoon extra-virgin olive oil
2 tablespoons Dijon mustard
2 tablespoons whole-grain mustard
Nonstick olive oil cooking spray
Six 6- to 8-ounce salmon fillets
Salt and freshly ground black pepper
6 lemon wedges

Steps:

  • In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds. Transfer to a small bowl. Add remaining 1 tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside mustard sauce.
  • Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with nonstick spray. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.
  • Transfer the fillets to plates and serve with lemon wedges.

EASY MUSTARD-GLAZED BROILED SALMON



Easy Mustard-Glazed Broiled Salmon image

This simple recipe makes a great salmon glaze. The sugar in the seasoned rice vinegar caramelizes under the broiler and the sweet, salty vinegar works perfectly with the tangy mustard. While my original recipe only had two ingredients, I've added Sriracha hot sauce and a pinch of salt.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 15m

Yield 2

Number Of Ingredients 6

1 teaspoon vegetable oil
1 ½ tablespoons Dijon mustard
2 teaspoons rice vinegar
½ teaspoon Sriracha hot sauce
salt to taste
2 (5 ounce) salmon fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and rub with vegetable oil.
  • Stir mustard, vinegar, Sriracha sauce, and salt together in a bowl until glaze is smooth.
  • Lay salmon fillets, skin-side down, on the prepared baking sheet. Brush fillets with mustard glaze.
  • Cook in the preheated oven until salmon is golden and flakes easily with a fork, 5 to 8 minutes.

Nutrition Facts : Calories 271.1 calories, Carbohydrate 2.5 g, Cholesterol 96.1 mg, Fat 14.4 g, Protein 30.2 g, SaturatedFat 2.5 g, Sodium 410.9 mg

EASY HONEY GARLIC BROILED SALMON



Easy Honey Garlic Broiled Salmon image

The most delicious Broiled Honey Garlic Salmon that is ready in just 10 minutes. Perfectly cooked and with the an easy sauce with lemon, garlic, and honey.

Provided by Kristen McCaffrey

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 7

1.33 lbs salmon (wild if possible)
2 garlic cloves, minced
2 tbsp honey
2 tbsp Dijon mustard
1 tbsp low sodium soy sauce (or coconut aminos)
1 tbsp olive oil
Salt and pepper

Steps:

  • Preheat the broiler. Prepare a broiler rack about 6 inches from the broiler. Line a baking sheet with foil.
  • Mix together the garlic, honey, mustard, soy sauce, and olive oil.
  • Season the fish with salt and pepper. Spoon honey mustard mixture over the salmon.
  • Cook for 6-8 minutes. Cooking time will depend on the thickness of your salmon and how well done you like it. For medium rare salmon, you will want 5-6 minutes. For fully cooked salmon, closer to 10 minutes.

Nutrition Facts : ServingSize 6 oz., Calories 388 cal, Carbohydrate 10 g, Fat 24 g, Protein 31 g, Fiber 0 g, SaturatedFat 5 g, Cholesterol 83 mg, Sodium 403 mg, Sugar 9 g

BROILED SALMON WITH SWEET GOCHUJANG GLAZE



Broiled Salmon with Sweet Gochujang Glaze image

Totally delicious and SIMPLE 20-minute recipe for glazed broiled salmon and asparagus with a sweet-spicy glaze.

Provided by Karen Tedesco

Categories     Seafood

Time 20m

Number Of Ingredients 10

3 tablespoons gochujang sauce
1 tablespoon toasted sesame oil
1 tablespoon honey
1 tablespoon rice wine vinegar
½ teaspoon grated fresh ginger
4 4-ounce salmon fillets
8 ounces fresh asparagus spears (trimmed)
1 teaspoon vegetable oil
Salt
1 tablespoon chopped scallion greens

Steps:

  • In a medium bowl, whisk together the gochujang sauce, sesame oil, honey, rice wine vinegar and ginger.
  • Position an oven rack 6-inches from the heat source and preheat the broiler to high.
  • Put the salmon and asparagus on a foil-lined rimmed baking sheet. Drizzle with the oil and sprinkle lightly with salt.
  • Broil 5-7 minutes, until the salmon looks opaque. Brush half the glaze evenly over the salmon.
  • Broil for an additional 1-2 minutes, until the salmon is cooked through and the glaze is bubbling (watch so that the glaze doesn't burn).
  • To serve, brush with the remaining glaze and sprinkle with the scallion.

Nutrition Facts : Calories 82 kcal, Carbohydrate 10 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

BROILED SALMON WITH HOMEMADE TERIYAKI GLAZE



Broiled Salmon with Homemade Teriyaki Glaze image

Simple salmon cooked under the oven's broiler with a homemade teriyaki glaze. I really like how well teriyaki flavor pairs with salmon but store-bought teriyaki sauce is so thin and doesn't stay on but runs underneath the fish. I came up with this homemade version that is more of a glaze that stays on the fish.

Provided by Soup Loving Nicole

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 35m

Yield 6

Number Of Ingredients 9

1 ¼ cups water, divided
2 tablespoons cornstarch
¼ cup soy sauce
¼ cup brown sugar
½ teaspoon sesame oil
1 clove garlic, minced
1 ½ pounds salmon fillets
1 medium green onion, thinly sliced
2 teaspoons toasted sesame seeds

Steps:

  • Combine 1/4 cup cold water and cornstarch in a small bowl with a lid. Seal and shake until cornstarch has dissolved. Set aside.
  • Combine remaining 1 cup water, soy sauce, brown sugar, sesame oil, and garlic in a saucepan and bring to a boil over medium-high heat. Reduce heat to a simmer and stir in the cornstarch mixture. Simmer until sauce has thickened, about 5 minutes. Remove from heat. Measure out 1/2 cup of teriyaki glaze and set aside.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to low. Place salmon on a foil-lined baking sheet. Brush on all sides with teriyaki glaze.
  • Broil salmon for 12 minutes. Turn broiler to high. Brush reserved glaze over the top. Broil on high until salmon flakes easily with a fork, about 3 minutes. Serve garnished with green onion and sesame seeds.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 9.8 g, Cholesterol 55.8 mg, Fat 11.8 g, Fiber 0.3 g, Protein 20.5 g, SaturatedFat 2.3 g, Sodium 659.3 mg, Sugar 6.1 g

SALMON WITH BROWN SUGAR GLAZE



Salmon with Brown Sugar Glaze image

This is my favorite recipe! I make this way too often. It's quick and easy! I serve this with rice and broccoli.

Provided by Tamara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 15m

Yield 4

Number Of Ingredients 4

¼ cup packed light brown sugar
2 tablespoons Dijon mustard
4 (6 ounce) boneless salmon fillets
salt and ground black pepper to taste

Steps:

  • Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source; prepare the rack of a broiler pan with cooking spray.
  • Season the salmon with salt and pepper and arrange onto the prepared broiler pan. Whisk together the brown sugar and Dijon mustard in a small bowl; spoon mixture evenly onto top of salmon fillets.
  • Cook under the preheated broiler until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 329.9 calories, Carbohydrate 15 g, Cholesterol 82.5 mg, Fat 16.2 g, Protein 29 g, SaturatedFat 3.3 g, Sodium 310 mg, Sugar 13.3 g

GRILLED GLAZED SALMON



Grilled Glazed Salmon image

This is by far, my favorite company meal. We eat this salmon very often. It is so tender and delicious. Everyone I have served it to has always loved it - even children. Don't be afraid of the cayenne pepper - this is not a spicy dish. The original version of this recipe actually called for more cayenne (3/4 tsp.) which you are welcome to try if you like it a bit more spicy. The salmon called for in this recipe is a whole side of a fish - do not cut up until after it is cooked. The skin acts as a moisture protector on the grill and also helps hold the fish together- it can be removed after cooking, if you prefer. Adapted from a similar recipe in Quick Cooking magazine.

Provided by HeatherFeather

Categories     Healthy

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 1/2 cups brown sugar, packed
4 tablespoons butter or 4 tablespoons margarine, melted
6 tablespoons lemon juice
2 1/4 teaspoons dried dill weed
1/2 teaspoon cayenne pepper, to taste
2 -3 lbs salmon fillets, skin on,deboned
lemon-pepper seasoning, to taste
sea salt, to taste

Steps:

  • In a small bowl, combine brown sugar, melted butter, lemon juice, dill, and cayenne pepper, mixing well.
  • Pour 1/2 cup of this sauce into a small saucepan- once the fish is in its final 5 minutes of cooking time, heat this until warm and pour over cooked fish.
  • Set aside the remaining unheated sauce to use for basting the fish as you grill.
  • Place the salmon, skin side down, on a large platter and season with lemon pepper seasoning and sea salt to taste.
  • Note: If your lemon-pepper seasoning already contains salt, then don't add the extra salt.
  • Lightly brush grill grates with some oil and heat grill to medium.
  • Carefully slide salmon off of the platter and onto the grill, skin side down,using a large metal spatula to help.
  • Cover grill and cook fish, undisturbed, for 5 minutes exactly.
  • Baste liberally with the reserved basting sauce, re-cover, and cook another 10-15 minutes- basting every 5 minutes.
  • Use up all of the basting sauce (Don't forgot to heat up the 1/2 cup reserved sauce from before).
  • Fish is ready when it begins to flake and is starting to appear as if milk is seeping out.
  • Carefullly remove to a fresh,clean platter and pour the 1/2 cup sauce you had simmering on the stove over the top of the fish.

TRIPLE CITRUS GLAZED GRILLED SALMON



Triple Citrus Glazed Grilled Salmon image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

3/4 cup fresh orange juice
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
1/4 cup chicken stock
1 garlic clove, minced
2 tablespoons orange marmalade
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon light brown sugar
1 tablespoon butter
Pinch kosher salt and freshly cracked black pepper
Extra-virgin olive oil, for brushing
4 (6-ounce, 1-inch thick) salmon fillets
Kosher salt and freshly cracked black pepper

Steps:

  • Glaze: Bring all of the ingredients to a boil in a medium-sized saucepan over medium heat, stirring to melt the preserves and to keep the mixture from burning. Reduce the heat to a simmer and let the glaze reduce until syrupy, about 15 to 20 minutes. Adjust the seasonings with salt and freshly cracked pepper, to taste.
  • Salmon:
  • Heat a grill to medium-high heat.
  • Brush both sides of the fillets with olive oil just before grilling, then season with salt and pepper, to taste. Grill the salmon for about 4 minutes per side, brushing with the glaze during the final few minutes of cooking. Transfer the salmon to serving plates and brush them with the remaining glaze before serving.

BROILED SOCKEYE SALMON WITH CITRUS GLAZE



Broiled Sockeye Salmon with Citrus Glaze image

Provided by Alton Brown

Categories     main-dish

Time 1h18m

Yield 4 to 6 servings

Number Of Ingredients 5

1 side, skin-on, sockeye salmon, 1 1/2 to 2 pounds, pin bones removed
1/3 cup dark brown sugar
2 tablespoons lemon zest
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Position a rack in the oven 3 inches from the broiler. Line a half sheet pan with aluminum foil and place the salmon on the pan.
  • Place the sugar, zest, salt, and pepper into the bowl of a small food processor and process for 1 minute or until well combined. Evenly spread the mixture onto the salmon and allow to sit for 45 minutes, at room temperature.
  • Turn the oven on to the high broiler setting for 2 minutes. After 2 minutes, place the salmon into the oven and broil for 6 to 8 minutes or until the thickest part of the fish reaches an internal temperature of 131 degrees F on an instant-read thermometer. Remove the salmon from the oven and allow to rest, uncovered, for 8 to 10 minutes. Serve immediately.

BROILED SALMON WITH SOY-GINGER GLAZE



Broiled Salmon with Soy-Ginger Glaze image

This is the absolute tastiest broiled salmon I've ever had, and only takes about 25 minutes from start to finish! Using just a few ingredients, you will have delicious meal in no time. I recommend serving it with steamed edamame or broccoli and brown rice.

Provided by Yvonne

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 6

1 (1 pound) skin-on salmon fillet
½ cup light soy sauce
3 tablespoons grated fresh ginger
2 tablespoons honey
½ teaspoon sesame seeds
¼ teaspoon cayenne pepper

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a heat-resistant baking dish (such as Pyrex®) with aluminum foil and place salmon, skin-side down, in the dish.
  • Mix soy sauce, ginger, honey, sesame seeds, and cayenne pepper together in a small bowl until honey is dissolved. Pour over salmon fillet, making sure top of salmon is completely covered.
  • Cook under the preheated broiler until top of salmon has begun to turn golden brown, 10 to 12 minutes. Remove from the oven and baste the top of the fillet with glaze. Turn the broiler off and preheat the oven to 325 degrees F (165 degrees C).
  • Return to the preheated oven and bake until fish has a rich, dark brown glaze and flakes easily with a fork, about 10 minutes. Remove skin and serve.

Nutrition Facts : Calories 178.6 calories, Carbohydrate 11.3 g, Cholesterol 48.7 mg, Fat 4 g, Fiber 0.2 g, Protein 22.7 g, SaturatedFat 1 g, Sodium 1127.9 mg, Sugar 8.7 g

GLAZED GRILLED SALMON FILLETS



Glazed Grilled Salmon Fillets image

Make and share this Glazed Grilled Salmon Fillets recipe from Food.com.

Provided by Chef Pilgrim

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

4 (6 ounce) salmon fillets, from center cut, skin removed
3 fresh garlic cloves, minced
3 tablespoons soy sauce
1/3 cup honey
2 tablespoons lime juice

Steps:

  • Start grill.
  • Blend marinade ingredients and marinade filets 15 minutes prior to grilling. Works well in a freezer grade zip lock bag.
  • Brush rack w/ oil or Grillin' Pam.
  • Grill over hot coals and baste w. marinade.

Nutrition Facts : Calories 294.4, Fat 5.8, SaturatedFat 0.9, Cholesterol 87.5, Sodium 868.5, Carbohydrate 25.4, Fiber 0.2, Sugar 23.6, Protein 35.2

MAPLE-GLAZED GRILLED SALMON



Maple-Glazed Grilled Salmon image

My brother-in-law once made a sweet glaze for salmon. I lightened up a similar recipe. Grilling gives the salmon palate-pleasing taste and eye-appealing flair, making it perfect for weeknight suppers as well as weekend dinner parties.-Kate Selner, St. Paul, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 8 servings.

Number Of Ingredients 9

3/4 cup maple syrup
2 tablespoons ketchup
1 tablespoon brown sugar
1 tablespoon cider vinegar
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/8 teaspoon hot pepper sauce
1 salmon fillet (2 pounds)

Steps:

  • In a small bowl, combine the first eight ingredients. Pour 1/2 cup into a large resealable plastic bag; add the salmon. Seal bag and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, skin side down, over medium-hot heat for 2-4 minutes., Transfer to a double thickness of heavy-duty foil (about 17 in. x 21 in.). Spoon some of the reserved marinade over salmon. Fold foil around fillet and seal tightly. Grill 5-6 minutes longer or until fish flakes easily with a fork. Open slowly to allow steam to escape. Brush with remaining marinade.

Nutrition Facts : Calories 254 calories, Fat 12g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 179mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

GLAZED GRILLED SALMON



Glazed Grilled Salmon image

Steamed baby red potatoes and a crunchy cucumber and snow pea salad are great accompaniments to this flavourful salmon.

Provided by evelynathens

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

3 tablespoons packed dark brown sugar
4 teaspoons Dijon mustard
1 tablespoon soy sauce
1 teaspoon rice vinegar
2 (7 ounce) salmon steaks (about ¾ inch thick)

Steps:

  • Prepare bbq (medium-high heat).
  • Combine brown sugar, mustard and soy sauce in medium bowl; whisk to blend.
  • Transfer 1 tblsp glaze to small bowl; mix in rice vinegar and set aside.
  • Brush 1 side of salmon steaks generously with half of glaze in medium bowl.
  • Place salmon steaks, glazed side down, onto bbq.
  • Grill until glaze is slightly charred, about 4 minutes.
  • Brush top side of salmon steaks with remaining glaze in medium bowl.
  • Turn salmon over and grill until second side is slightly charred and salmon is just opaque in centre, about 5 minutes longer.
  • Transfer salmon to plates.
  • Drizzle reserved glaze to small bowl over salmon and serve.

BROILED SALMON WITH HERB MUSTARD GLAZE



Broiled Salmon With Herb Mustard Glaze image

Fast meal. Divine taste. This recipe is from Giada's Everyday Italian on Food Network. My husband loves salmon and thought this was perfect. The kitchen smelled wonderful while it was cooking. Worthy of company or to treat yourself with little effort. I did substitute dill for the rosemary. I served it with gruyere potato gratin and sugar snap peas.

Provided by Kitchen Witch Steph

Categories     Very Low Carbs

Time 19m

Yield 6 serving(s)

Number Of Ingredients 11

6 (6 ounce) salmon fillets
2 cloves garlic
3/4 teaspoon chopped fresh thyme
3/4 teaspoon chopped fresh rosemary leaf
1 tablespoon dry white wine
1 tablespoon extra virgin olive oil
2 tablespoons Dijon mustard
2 tablespoons whole grain mustard
nonstick cooking spray
salt & fresh ground pepper
6 lemon wedges

Steps:

  • In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and one tablespoon of whole-grain mustard.
  • If you don't have a mini food processor, finely chopping it all by hand works as well.
  • Grind the mustard sauce until combined.
  • Transfer to a small bowl and add the remaining tablespoon of whole-grain mustard.
  • Set sauce aside.
  • Preheat the broiler.
  • Line a baking sheet with foil and spray it nonstick spray.
  • Place salmon fillets on the baking sheet and sprinkle with salt and pepper.
  • Broil for two minutes and then spoon the mustard sauce over the fillets.
  • Continue broiling the fillets until they are cooked through and golden brown, about 5-6 more minutes.
  • Serve with lemon wedges.

Nutrition Facts : Calories 246, Fat 10.1, SaturatedFat 1.7, Cholesterol 77.4, Sodium 240.2, Carbohydrate 1.6, Fiber 0.6, Sugar 0.3, Protein 35.1

HONEY-SOY BROILED SALMON



Honey-Soy Broiled Salmon image

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Provided by EatingWell Test Kitchen

Categories     Diabetic Salmon Recipes

Time 40m

Number Of Ingredients 7

1 scallion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon minced fresh ginger
1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 teaspoon toasted sesame seeds, (see Tip)

Steps:

  • Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
  • Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
  • Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

Nutrition Facts : Calories 160.1 calories, Carbohydrate 5.6 g, Cholesterol 53 mg, Fat 4.5 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 1.1 g, Sodium 323.5 mg, Sugar 4.4 g

BROILED SALMON WITH MISO GLAZE



Broiled Salmon with Miso Glaze image

Versatile miso (fermented soybean paste) keeps for months in the refrigerator and adds instant flavor to soups, sauces, dips, marinades and salad dressings. In general, the lighter the miso, the milder and sweeter its flavor. Light miso is the key to the wonderful flavor of this salmon.

Provided by Elizabeth Hiser

Categories     Quick & Easy Healthy Salmon Recipes

Time 25m

Number Of Ingredients 9

1 tablespoon sesame seeds
2 tablespoons sweet white miso paste, (see Ingredient note)
2 tablespoons mirin, (Japanese rice wine) (see Ingredient note)
1 tablespoon reduced-sodium soy sauce, or tamari (see Ingredient note)
1 tablespoon minced fresh ginger
A few drops hot pepper sauce
1 ¼ pounds center-cut salmon fillet, cut into 4 portions
2 tablespoons thinly sliced scallions
2 tablespoons chopped fresh cilantro, or parsley

Steps:

  • Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
  • Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
  • Whisk miso, mirin, soy sauce (or tamari), ginger and hot pepper sauce in a small bowl until smooth.
  • Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
  • Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).

Nutrition Facts : Calories 336.7 calories, Carbohydrate 3.8 g, Cholesterol 78 mg, Fat 20.1 g, Fiber 0.4 g, Protein 29.8 g, SaturatedFat 4.3 g, Sodium 424.8 mg, Sugar 0.1 g

BOURBON-GLAZED SALMON



Bourbon-Glazed Salmon image

This bourbon-glazed salmon is ready in minutes and requires only a handful of ingredients. Pair it with a green salad and couscous to have the perfect meal. If you don't like the taste of bourbon, you can use cola or brewed coffee. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 tablespoons butter
1/4 cup packed dark brown sugar
2 tablespoons bourbon
1 teaspoon salt
1/8 teaspoon pepper
4 salmon fillets (6 ounces each)

Steps:

  • In a small saucepan, combine all ingredients but salmon. Bring to a boil. Cook and stir until sugar is dissolved, about 1 minute; set aside., Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat for 5 minutes. Brush with bourbon mixture. Grill until fish just begins to flake easily with a fork, 8-10 minutes longer.

Nutrition Facts : Calories 384 calories, Fat 21g fat (7g saturated fat), Cholesterol 101mg cholesterol, Sodium 725mg sodium, Carbohydrate 14g carbohydrate (13g sugars, Fiber 0 fiber), Protein 29g protein.

SALMON WITH BROWN SUGAR AND MUSTARD GLAZE



Salmon with Brown Sugar and Mustard Glaze image

For a delicious go-to dinner, try Bobby Flay's Salmon with Brown Sugar and Mustard Glaze recipe from Food Network.

Provided by Bobby Flay

Categories     main-dish

Time 1h45m

Yield 8 servings

Number Of Ingredients 10

3 tablespoons light brown sugar
1 tablespoon honey
2 tablespoons butter
1/4 cup Dijon mustard
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon finely grated ginger
Vegetable oil
Salt and freshly ground black pepper
8 salmon fillets, 6 ounces each

Steps:

  • On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool.
  • Preheat grill to medium heat. Brush salmon with vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning once after 5 to 6 minutes.

Nutrition Facts : Calories 413 calorie, Fat 28 grams, SaturatedFat 6.5 grams, Cholesterol 97 milligrams, Sodium 501 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 35 grams, Sugar 3 grams

GLAZED GRILLED SALMON



Glazed grilled salmon image

Recipe from Chatelaine Magazine.

Provided by Lynn Clay

Categories     Fish

Time 35m

Number Of Ingredients 4

1/2 c balsamic vinegar
2 Tbsp apricot jam
750 g side of salmon, about 1-in. thick
1/2 tsp salt

Steps:

  • 1. PREHEAT barbecue to medium
  • 2. COMBINE vinegar with jam in a small saucepan and set over medium-high. Boil, stirring occasionally, until mixture turns syrupy and reduces by half, about 10 min.
  • 3. OIL grill. Sprinkle salmon with salt and season with fresh pepper. Barbecue, skin-side down, with lid open, until a knife tip inserted into the thickest part of fish and held for 10 sec feels warm, 15 to 17 min for every in. of thickness. Brush with vinegar mixture, then transfer to a platter.

GLAZED GRILLED SALMON



Glazed Grilled Salmon image

Categories     Mustard     Salmon     Summer     Grill/Barbecue     Bon Appétit

Yield 2 Servings; can be doubled

Number Of Ingredients 5

3 tablespoons (packed) dark brown sugar
4 teaspoons prepared Chinese-style hot mustard or Dijon mustard
1 tablespoon soy sauce
1 teaspoon rice vinegar
2 7-to 8-ounce salmon steaks (about 3/4-inch thick)

Steps:

  • Prepare barbecue (medium-high heat). Combine brown sugar, mustard and soy sauce in medium bowl; whisk to blend. Transfer 1 tablespoon glaze to small bowl; mix in rice vinegar and set aside. Brush 1 side of salmon steaks generously with half of glaze in medium bowl. Place salmon steaks, glazed side down, onto barbecue. Grill until glaze is slightly charred, about 4 minutes. Brush top side of salmon steaks with remaining glaze in medium bowl. Turn salmon over and grill until second side is slightly charred and salmon is just opaque in center, about 5 minutes longer. Transfer salmon to plates. Drizzle reserved glaze in small bowl over salmon and serve.

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