Ginger Lime Marinated Swordfish Steaks Food

GINGER LIME SWORDFISH

Ginger Lime Swordfish image

A great tasting broiled fish recipe that is also light and easy. This would work well with many different types of fish.

Provided by southerncook

Categories Healthy

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons grated lime rind
1/2 cup fresh lime juice (about 2 limes)
1/4 cup honey
2 tablespoons bottled fresh ground ginger
2 tablespoons minced green onions
1 tablespoon low sodium soy sauce
2 teaspoons instant minced garlic
4 (6 ounce) swordfish steaks (about 3/4 inch thick)
cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

Preheat broiler.
Combine first 7 ingredients in a small saucepan.
Dip each steak into lime mixture to coat.
Place fish on a broiling pan coated with cooking spray.
Sprinkle with salt and pepper.
Broil 10 minutes or until fish flakes easily when tested with a fork.
While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes).
Serve sauce with fish.

GRILLED MARINATED SWORDFISH STEAKS

Grilled Marinated Swordfish Steaks image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

Preheat a charcoal grill or broiler, or heat a grill pan.
Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

SWORDFISH WITH LIME-GINGER GLAZE

Swordfish with Lime-Ginger Glaze image

Categories Fish Ginger Broil Marinate Lime Chill Honey Soy Sauce Boil Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 7

Ingredients

1/4 cup fresh lime juice
3 tablespoons honey
2 tablespoons soy sauce
1 tablespoon minced peeled fresh ginger
1/2 teaspoon grated lime peel
2 6-to-7 ounce swordfish steaks (each about 3/4 to 1 inch thick)
Lime wedges

Steps:

Whisk first 5 ingredients in glass pie dish to blend. Add fish; turn to coat with marinade. Refrigerate at least 3 hours or up to 6 hours, turning once.
Preheat broiler. Remove fish from marinade; reserve marinade. Place fish on broiler pan or baking sheet. Sprinkle with salt and pepper. Broil fish until opaque in center, about 3 minutes per side.
Meanwhile, transfer marinade to heavy small saucepan. Boil marinade until reduced to thin glaze, about 6 minutes. Spoon glaze over fish. Garnish with lime wedges and serve.

GRILLED SWORDFISH STEAKS WITH CILANTRO-LIME BUTTER

Grilled Swordfish Steaks with Cilantro-Lime Butter image

Quick and easy grilled swordfish with a tasty butter sauce.

Provided by Michellea Southern David

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

4 (6 ounce) swordfish steaks, 1-inch thick
1 tablespoon olive oil, or as needed
¼ cup butter, melted
1 tablespoon chopped fresh cilantro
1 teaspoon chopped jalapeno pepper
1 teaspoon finely shredded lime zest
¼ teaspoon lime juice

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Brush both sides of swordfish with olive oil.
Cook on the preheated grill until fish flakes easily with a fork, 8 to 12 minutes, brushing with olive oil and turning once halfway through.
Meanwhile, combine butter, cilantro, jalapeno, lime zest, and lime juice in a small bowl. Serve butter mixture with swordfish.

Nutrition Facts : Calories 335.2 calories, Carbohydrate 0.2 g, Cholesterol 96 mg, Fat 21.6 g, Fiber 0.1 g, Protein 33.4 g, SaturatedFat 9.6 g, Sodium 232.8 mg, Sugar 0.1 g

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Ginger Lime Marinated Swordfish Steaks Food

GINGER LIME SWORDFISH

A great tasting broiled fish recipe that is also light and easy. This would work well with many different types of fish.

GRILLED MARINATED SWORDFISH STEAKS

SWORDFISH WITH LIME-GINGER GLAZE

GRILLED SWORDFISH STEAKS WITH CILANTRO-LIME BUTTER

Quick and easy grilled swordfish with a tasty butter sauce.

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