General Tsaos Tofuvegan Food

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GENERAL TSO'S TOFU



General Tso's Tofu image

Crispy tofu coated in a spicy, sweet, and salty sauce. I'm not a vegetarian but this is the best General Tso's dish I've had. I like to serve it over rice and garnish with sesame seeds and green onions.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 13

1 (14 ounce) package extra-firm tofu, cut into 1/2-inch cubes
2 tablespoons soy sauce
1 teaspoon sesame oil
3 tablespoons soy sauce
3 tablespoons maple syrup
2 tablespoons sambal oelek
1 tablespoon rice vinegar
1 tablespoon minced garlic
2 teaspoons sesame oil
2 teaspoons cornstarch
2 medium (4-1/8" long)s green onions, chopped
5 tablespoons cornstarch
3 tablespoons olive oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes. Drain and discard any accumulated liquid.
  • Place tofu cubes in a shallow bowl. Add 2 tablespoons soy sauce and sesame oil. Gently stir to coat. Let sit for 10 minutes or until tofu has absorbed most of the liquid.
  • Meanwhile, make the sauce by whisking soy sauce, maple syrup, sambal oelek, rice vinegar, garlic, sesame oil, cornstarch, and green onions together in a bowl. Set aside.
  • Drain any remaining liquid from the tofu. Place cornstarch in a gallon-sized plastic resealable bag. Drop tofu cubes in the bag, seal, and gently shake until coated with cornstarch.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 4 minutes. Flip with tongs and cook until browned on all sides, about 4 minutes more. Transfer tofu to a plate and wipe the skillet clean.
  • Pour sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return tofu to the skillet and toss to combine.

Nutrition Facts : Calories 298 calories, Carbohydrate 25.8 g, Fat 18.5 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 2.6 g, Sodium 1455.9 mg, Sugar 9.9 g

GENERAL TSAO'S TOFU(VEGAN)



General Tsao's Tofu(Vegan) image

Adapted from a General Tso's Chicken recipe in Men's Health Magazine and posted on the Vegan Kitchen. The baked tofu is a great vehicle for the spicy-sweet sauce. Serve it over brown rice and tons of bright green steamed broccoli. Enjoy!

Provided by Sharon123

Categories     Soy/Tofu

Time 55m

Yield 2 serving(s)

Number Of Ingredients 14

12 ounces extra firm tofu, pressed and cubed
1 tablespoon cornstarch
2 teaspoons vegetable oil
3 garlic cloves, minced (or pressed)
2 inches grated ginger
1/4 cup water
1 tablespoon tamari soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar
1 tablespoon sriracha sauce
1 tablespoon cornstarch, mixed with
2 tablespoons water
4 cups steamed broccoli florets

Steps:

  • Preheat the oven to 400º.
  • Toss tofu cubes with 1 tbsp corn starch and place on a greased baking sheet. Bake 20-25 minutes, or until slightly brown.
  • While the tofu bakes, cook garlic and ginger in a medium saucepan for about two minutes. Add water, vegetable oil, hoisin, rice vinegar, brown sugar and sriracha and cook for about 3 minutes. Add corn starch and water mixture slowly, stirring constantly, until sauce reaches desired consistency.
  • Toss baked tofu with sauce.
  • Serve over brown rice or quinoa with piles of freshly steamed broccoli. Enjoy!

GENERAL TSO'S TOFU



General Tso's Tofu image

Make and share this General Tso's Tofu recipe from Food.com.

Provided by Matteo.

Categories     Soy/Tofu

Time 32m

Yield 2-3 serving(s)

Number Of Ingredients 16

1 (14 ounce) package firm tofu (not silken)
ener-g egg substitute for 1 egg
1 small white onion, chopped
3 green onions, chopped
1 green bell pepper, finely sliced
1 red bell pepper, finely sliced
1/2 tablespoon minced ginger
1 tablespoon minced garlic
2/3 cup vegetable stock
2 tablespoons soy sauce
4 tablespoons sugar
1 pinch red pepper flakes
1 tablespoon sherry wine (optional)
1 tablespoon white vinegar
3/4 cup cornstarch
canola oil or vegetable oil

Steps:

  • Freeze tofu overnight. Let thaw. Drain and squeeze out any moisture in tofu, dry, and cut into 1 inch chunks. Mix the egg replacer as specified on the box and add an additional 3 tablespoons of water. Toss tofu with egg replacer mixture to coat completely. Sprinkle approximately 3/4 cup cornstarch over tofu and coat completely. Make sure the cornstarch does not form clumps on tofu.
  • Heat oil in pan and fry tofu pieces until golden. Drain oil.
  • Heat 3 tablespoons vegetable oil in pan on medium heat along with red pepper flakes (red pepper flakes are optional). Add peppers, white onion, and ginger. Cook for 2 minutes. Add garlic and green onions. Continue to cook for another two minutes. Be careful not to burn garlic. Add vegetable stock, soy sauce, sugar, and vinegar. Return fried tofu to the pan. Mix 2 tablespoons of water with 1 tablespoon cornstarch and pour into mixture stirring constantly until the desired consistency is reached.
  • Serve immediately with steamed broccoli over your choice of rice.

Nutrition Facts : Calories 489.1, Fat 8.7, SaturatedFat 1.8, Sodium 1042.6, Carbohydrate 86.7, Fiber 5.8, Sugar 32.7, Protein 20.4

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